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Summer 6 major common diseases cupping treatment effect


Summer 6 major common diseases cupping treatment effect

The effect of cupping treatment for 6 common diseases in summer is praised. For the Chinese medicine method of cupping, we are no stranger. This is the health method we often see. Many people have time to cup.

The benefits of cupping are very many. For the six major diseases that are common in summer, the effect of cupping treatment is very good.

Let’s take a closer look below.

Cupping is one of the very old TCM regimens, and it is also very popular among people. So why is cupping so good to treat certain diseases?

Summer is the peak season for cupping in the whole season. Many people will choose cupping to cure a variety of diseases at this time. Summer is the most vigorous season of yang, and it is also the time when the body is filled with blood. At this time, cupping is the best.opportunity.

There are many benefits of cupping. It has the functions of warming up yang, enhancing physical fitness, dispelling cold and dampness, promoting qi and qi, promoting blood circulation and removing blood stasis.

Therefore, for some common diseases in summer, you may wish to try the family cupping therapy, and pull out the spirit, so that the treatment has become so simple!

First, the early summer wet weather due to the summer weather is more sultry, humidity is reduced, at this time in order to cool down, we should be more greedy, otherwise blowing air conditioning, taking a cold shower, etc., it is easy to cause a summer cold.

In the summer, Chinese medicine is also known as Shushi cold, and at the same time it is called “hot cold” by the people.

Summer sees more hot and cold, fever, sweat but heat, nasal congestion, turbidity, dizziness, headache, head swelling, heavy fatigue, upset thirst, chest tightness, vomiting, short urine, yellow greasy tongueThe main symptoms.

Cupping therapy: Can be in the lung Yu, Xiangyang, Yinlingquan, Zusanli, Quze, the cupping of the medium hole, leaving the can 15?
20 minutes.

Once a day, the illness will stop.

You can also walk along the bladder bladder through the hole. You can apply the ginger juice as a syringe in the tank. Go back and forth to the skin to make the skin purple-red. Finally, leave the jar in the big vertebrae, Feishu point for 20 minutes.

Note: But here you need to remind everyone, if it is high fever, then do not cup again for a long time.

Second, heatstroke in the summer season, the temperature rises, and the humidity rises, staying in such a high temperature hot and humid environment for a long time, because the interaction in the body can not be released in time, causing the body temperature regulation disorder and triggering the symptoms of heat stroke.

Heat stroke is divided into threatened heat stroke, mild heat stroke, and severe heat stroke.

For threatened heat stroke and mild heat stroke, it mainly manifests as thirst, loss of appetite, headache, dizziness, sweating, fatigue, weakness, nausea and vomiting, palpitations, dry red or pale face, attention to distraction, uncoordinated movementsThe body temperature is normal or elevated.

Severe heatstroke includes heat contraction fractures, heat exhaustion and heat stroke.

Cupping therapy: can replace the big vertebrae, the center, the foreign customs, with the Zhongchong, Shi Xuan, spine vertebrae, Guanchong, using simple cupping or pricking cupping, leaving the tank for 5 minutes.

At both ends of the spine, use a plum blossom needle to smash 3?
After 5 times, go to the tank; Zhongchong, Guanchong, Shi Xuan use a triangular needle to puncture the blood, not cupping.

Third, headache summer is a frequent season of headache, due to the uncertain summer climate will aggravate the symptoms of headache to some extent.

So, what should we do in the face of headaches that occur in summer?

Cupping therapy: If the headache is on the side of the head, the pain is swelling pain, jumping pain, accompanied by symptoms such as dizziness and dry eyes. Replace the wind pool, shoulder well, Yanglingquan, etc.Acupuncture points for cupping; head pain is often related to emotions, replacing the points of the foot and yin and liver, such as liver and kidney, cupping; if the headache is in the forehead, you should choose stomach Yu, Zusanli, etc.The acupuncture points are cupping, and the scraping effect is better.

Fourth, there is a high incidence of gastrointestinal disease in summer. It is a gastrointestinal disease. Every summer, there are many people who come to the hospital to see gastrointestinal diseases. Why is it that cupping is how to treat gastrointestinal diseases?

In the summer season, the temperature is high. Many people like to eat some cold food to cool their body. For example, those watery pears, cool and refreshing beer, ice cream, etc., it is easy to cause gastrointestinal problems.

Cupping therapy: often choose liver Yu, spleen, stomach Shu points, keep tank 10?
15 minutes, 1 treatment per day, 10 days for a course of treatment.

Five, neck, shoulder, back and leg pain Now many people are facing the pain of neck and neck pain, especially when it happens, it is even more painful.

Although the neck, shoulder, back and leg pain is a common disease in winter, Chinese medicine has the theory of 鈥渨inter disease and summer cure鈥? and summer is also the best time to treat neck, shoulder, back and leg pain.

Cupping therapy: When using a cupping jar to treat neck, shoulder, back and leg pain, you can follow the principle of 鈥淲hich pain is there鈥?

Sixth, rheumatoid arthritis believes that many people think that rheumatoid arthritis will only ill in cold, vertical weather, in fact, it can still bear the pain in the summer.

Due to the hot summer weather, there are too many people who like to blow air conditioners, blow fans, and expose their joints to cold winds, which will also cause rheumatism.

Cupping therapy: the upper part of the upper extremity and upper extremity arthritis take big vertebrae, body column, damper, heart Yu, Yu Yu; lower back and lower extremity arthritis take spleen, San Jiao Yu, large intestine Yu.

Pull 4 out of each part?
8 cans, about 15 minutes?
20 minutes, daily or every other day, two weeks for a course of treatment, rest for 5 weeks?6 days.

Three slimming porridge recommended to lose weight without hungry


Three slimming porridge recommended to lose weight without hungry

Many girls don’t eat anything when they lose weight. This can even cause great harm to the stomach, causing malnutrition, and it is very easy to cause a rebound after returning to a normal diet.

Losing weight is actually skillful, especially in terms of diet.

Today, Xiaobian will bring you three very easy to make slimming porridge, so that you can detoxify and nourish while losing weight, and achieve true health and body sculpting.

銆€銆€Winter sweet melon porridge is a very light food, the conversion is very low, often used as a diet food, the most common way to eat melon is the famous melon meatball soup.

In Chinese medicine, melon is capable of detoxification, detoxification and lipid-lowering in the body. Our recommended melon porridge helps digestion and absorption, and is more conducive to weight loss.

Don’t look at the winter melon, but the nutrients are extremely rich.

銆€銆€Production method: Wash the melon and cut it into small pieces and put it aside. Then wash the rice clean and put it into the pot together with the prepared melon. Add some water to cook.

It is recommended to eat in the morning and evening, which is very helpful for the maintenance of heart and stomach function.

銆€銆€The slimming porridge is a very healthy food. It is also a kind of medicine in Chinese medicine. It has the effects of strengthening the spleen and stomach, eliminating fat and relieving heat and swelling.

Make the coix seed into a porridge to drink, you can eat instead of the staple food, you must know that the main food will eat more fat.

銆€銆€Production method: The method of making barley porridge is very simple. Clean the barley and put it into the pot. Add the appropriate amount of water to cook on high heat, then turn it into a small fire until cooked.

In addition, a small amount of white sugar can be added according to personal taste for seasoning, it is recommended to eat sooner or later.

銆€銆€The lotus leaf porridge of slimming porridge has the functions of clearing away heat and detoxifying, lowering blood fat, and tastes sweet and delicious. If it can solve the summer heat in summer.

We need to prepare a whole lotus leaf, as well as rice and sugar.

銆€銆€Production method: Wash the rice and clean it into porridge. Cook it and put it in a bowl. Cover it with the lotus leaf and simmer for about 15 minutes.

After that, the lotus leaf will be removed, and a scent will come out. The color of the porridge will also change, with a touch of green.

After that, continue to boil and serve. Add a small amount of sugar according to your taste.

銆€銆€These three slimming porridges don’t take too much time to make, and the ingredients are easy to get.

In addition, these are very healthy foods, while adjusting weight, while regulating the spleen and stomach, it is more beneficial for the three high populations, and you will not hinder the trial of obesity.

Xiaobian reminder, although slimming porridge is very good, but every time you should pay attention to control the intake to achieve the best slimming effect.

Summer and autumn handover, beware of autumn mosquito attack


Summer and autumn handover, beware of autumn mosquito attack

Autumn has come, the temperature has dropped, and the insects have begun to appear frequently, especially after the fall, the autumn mosquitoes began to pick up, and the mosquitoes hated to believe that everyone felt deeply.

According to experts in epidemic prevention, when the temperature is between 28 掳C and 30 掳C, it is most suitable for mosquito activities.

銆€銆€As a result, autumn has become a high season for mosquito-borne diseases, sometimes epidemic encephalitis and malaria.

The index of autumn mosquitoes and summer mosquitoes, the toxicity coefficient, usually caused by a sputum will start a red and swollen big bag.

銆€銆€In progress, medical experts remind people that eating more vegetables can effectively prevent autumn mosquitoes from invading.

Experts explained that vegetables with carotene and garlic with spicy taste will give off the smell that mosquitoes don’t like. Some people will leave the mosquito after they eat it.

銆€銆€In addition, some special people are also easy to recruit mosquitoes: children’s metabolism is strong, is the object of mosquitoes; women during menstruation, secretions change, more likely to attract mosquitoes; people wearing dark clothes, because of the heat of clothes, also love to recruit mosquitoesTherefore, when going out at night, it is best to wear light-colored clothes and socks; after sweating, you should take a bath as soon as possible, otherwise it will be easily bitten by mosquitoes.

In addition, one hour after dusk, one hour before dawn, the mosquito activity is the most continuous, which is the focus of anti-mosquito.

銆€銆€Experts remind that once you are bitten by a mosquito, don’t scratch it hard to prevent the tissue fluid in the skin from oozing out and swelling into a blister. Instead, it will catch it more and it will not fade easily.

If you insist on not scratching it, usually after 10 minutes – 15 minutes, the itching sensation will obviously fade.

銆€銆€After entering the fall, in the room mosquito prevention, the most important thing is to pay attention to indoor hygiene, prevent home floor drains, sewers, flower pots, etc., and often spray insecticides, do not create a living environment for mosquitoes.

Life Comprehension of Tai Chi Exercise


Life Comprehension of Tai Chi Exercise

The Taiji diagram has an S-shaped curve, which divides a circle into yin-yang fish, which vividly shows the interaction between the two factors of yin and yang.

There are gains and losses in life, there are shun and reversal, there are wins and losses, there are advances and retreats, there are glory and shame, they are like Taiji diagrams, and the opposites exist in everyone.

銆€銆€The lecturer of the Tai Chi exercise is to combine the virtual and the real with the nature, the movement is divided, the static is the same, the more is not too late, the song is extended, the upper and lower are followed, the inside and outside are combined, and the left and right look forward.

Therefore, the Tai Chi exercise is a full-hearted, all-round aerobic exercise.

Our dealings and thinking should also follow the trend, dialectically analyze the problem, and seek the method of cracking.

This is the outstanding “or accepting or releasing, swaying, and changing dragons” in Tai Chi.

銆€銆€The change in Taijiquan is based on the principle of “Zhongzheng”. It adjusts itself according to the movement of things. It pays attention to impartiality, and it is too much to be self-cultivated.Hehe, you go to me, yin and yang change, carefully try to figure out, really accumulate for a long time, “introducing the room into the room”, “focus on the person, standing in the middle of the Zheng Anshe; supporting eight sides, the gas is like the Kowloon Pearl”, to the soft grams.

Tai Chi Chuan’s “with chest and back”, to be a man is not to be humble and not to be exuberant, to fall into the generous; Tai Chi Chuan said “virtual collar to push the top”, to be a man is to be arrogant and upright; “the body must be based on correctness”, “not biased””I don’t care, I don’t have to wait.” I am taught to be a man; I am doing it with awe-inspiring temperament, and I am not suitable for it. “With the heart of the emptiness, raising the gas in the heart,” brings me to the righteousness;”Shen Shen Dan Tian”, so that I am in a world of impetuousness and enjoy the quiet heart; “cultivating the yuan, diligent and hard training”, “unclear, extended master, unclear, visit good friends”, “transportation in one”In my heart”, let me understand the rationale of career development; “Yunrou Chenggang, rigid and soft”, “introduction into the void, four or two dials”, “the magic machine is from the heart”, so that I can understand the true meaning of boxing skills.The depth of thinking has enabled me to apply Tai Chi theory to practice, and many difficult problems have been solved.

銆€銆€Tai Chi Chuan pays attention to the slow movement, and the combination of one stroke and one breath makes the body’s various organs have sufficient oxygen absorption to achieve the purpose of fitness.

The stretch of the gestures contains the open mind and the momentum of the sea.

“Be able to respect and be quiet, self-sufficiency and evil spirits”, teach me to respect and respectfulness, and treat myself to be truly peaceful.

Health knowledge: lung qi deficiency, heart qi deficiency, spleen qi deficiency, kidney qi deficiency


Health knowledge: lung qi deficiency, heart qi deficiency, spleen qi deficiency, kidney qi deficiency

Qi deficiency is a term used in Chinese medicine.

It refers to a variety of pathological changes and syndromes caused by lack of vitality.

The so-called gas is the most basic substance of the human body. It is composed of the essence of the kidney, the spleen and stomach absorb the gas of the water valley and the gas of the lungs.

Qi deficiency refers to the weakness of the body, pale, shortness of breath, fatigue of the limbs, dizziness, sweating, and low voice.

Including the vitality, the qi, the deficiencies of the qi, as well as the promotion of the qi, the decline of warmth, defense, fixation and gasification, which leads to the decline or decrease of certain functional activities of the body, and the decline of disease resistance.

Human life activities are fundamentally a movement that moves in and out.

Qi deficiency is a multi-issue syndrome, mostly due to congenital deficiency, malnutrition, old and weak, long-term illness, unhealed after major surgery and fatigue.

In clinical practice, qi deficiency also includes lung qi deficiency, heart qi deficiency, spleen qi deficiency, and kidney qi deficiency.

The cause of qi deficiency is mostly caused by insufficient congenital qi, or acquired dystrophy, or excessive labor, or long-term illness, or dysfunction of the lungs, spleen and kidney, and lack of biochemistry.

From the cause of the disease, symptoms and pulse to modern medicine, qi deficiency is very similar to the modern medical concept “sub-health”.

The root cause of sub-health is the lack of yin and yang, the low function of the five internal organs, and the lack of vitality and qi deficiency.

Qi deficiency is involved in the five internal organs.

Qi is the most basic substance that constitutes the human body and maintains human life activities. It belongs to the form of human body essence.

The human body’s essence is hidden in the five internal organs, so “Su Wen 路 Wu Zang Buxue” said: “The so-called five Tibetans, hiding the essence without diarrhea.”

In fact, from the source of the gas, the gas that constitutes the human body and maintains the life activities of the human body mainly has two aspects: the innate essence and the acquired essence.

From the relationship between the formation of gas and the viscera, the five internal organs are all concentrated in the essence, especially the lung, spleen and kidney.

Qi Gong Tai Chi exercise of women’s qi and five visceral qi.

Qi deficiency refers to the pathological state in which the function of the viscera is declining and the disease resistance is low. The transformation will produce a series of clinical symptoms.

However, because the gas is hidden in the five internal organs, the qi deficiency is inevitably related to the function of the viscera. The “Su Wen Fang Sheng Huo” describes the different dreams caused by lung qi deficiency, kidney qi deficiency, spleen qi deficiency, heart qi deficiency and liver qi deficiency.First class.

Therefore, the concept of qi deficiency, of course, includes the five internal organs.

The clinical manifestations of qi deficiency can involve all aspects of the body, such as qi deficiency, weak external force, muscle surface is not solid, and easy to sweat; qi deficiency is limb muscle dystrophy, fatigue and fatigue; qi deficiency is not rising, Qing dynastyLoss of nutrition and atrophy, dizziness and tinnitus; qi deficiency is powerless to make handsome blood, then the pulse is weak or weak; qi deficiency is imbalance of water and liquid metabolism, water is not fluidized, transport disorder, can be condensed into drink, even water evilFlooding causes edema; qi deficiency is enough to cause visceral dysfunction, which shows a series of signs of viscera and weakness.


Lung Qi deficiency lung main gas, Division breathing, external fur, pass waterway.

Lung qi deficiency, the main propaganda, the Secretary breathe, regulate the metabolism of water, the role of resisting the external evil will be weakened, short-term spontaneous sweating, poor voice, cough and asthma, chest tightness, easy cold, even edema, urination, etc.resulting in.


The kidney qi deficiency kidney is located in the waist house, and the essence is hidden.

The spirit is filled with five internal organs and is honored in the brain.

Kidney qi deficiency, loss of glory, see God fatigue, dizziness, forgetfulness, weak waist and knees, frequent urination, clear leucorrhea, pale tongue, weak pulse.

If the kidney is not gas, then the breathing is shallow, and the breath is less.


The spleen and spleen are in the middle of the coke, the main transport, Si Shengqing, and the blood line.

The temper is weak, can not be transported to the water valley, the blood and biochemical boring source, the disease is reduced, the stomach is not comfortable after eating, fatigue, fatigue, body weight loss, thin stools, pale complexion, pale tongue, thin, weak pulse.


Heart and heart are the main blood, Tibetan gods.

Heart qi deficiency, can not encourage blood, can not raise God, so see heart palpitations, shortness of breath, sweating, labor is aggravated, God tired, tired tongue, weak pulse.


Yang (qi) virtual qi deficiency can be seen in white, dizzy, less gas lazy, Shenpi fatigue, even fainting.

In addition to qi deficiency symptoms, yang deficiency has both chills and cold limbs, spontaneous sweating, slow pulse or lateness, and pale tongue and white fur.
Astragalus, slicing, frame qi deficiency, dialectical treatment 1.
Lung Qi deficiency syndrome; short-term spontaneous sweating, poor voice, cough and asthma, chest tightness, easy to catch a cold, and even edema, urinary adverse.

Governance: Replenishing the lungs.

The main party: Sijunzi Tanghe Yupingfeng scattered.

Recipe: Codonopsis, medlar, Atractylodes, licorice, scutellaria, wind and so on.


Kidney qi deficiency (1) general kidney qi deficiency syndrome; Shenpi fatigue, shock and forgetfulness, weak waist and knees, frequent urination, clear leucorrhea, pale tongue, weak pulse.

Governance: Bushen Yiqi.

The main side: kidney gas pills addition and subtraction.

Recipe: psoralen, medlar, dodder, aconite, cassia twig, huangjing, medlar, hawthorn meat, yam, mulberry parasitic, Codonopsis, Atractylodes.

(2) Kidney gas is not a solid syndrome; in addition to the general kidney qi deficiency syndrome, there are also frequent urination frequency, or extra leaching, nocturia, enuresis; or men’s nocturnal emission, premature ejaculation, women bring more than a thin amount;Or menstrual dripping or fetal movement, slippery.

Governance: kidney and phlegm.

Fang Fang: kidney gas pills addition and subtraction, or use gold lock solid pills, shrink spring pills.

Recipe: psoralen, medlar, dodder, aconite, cassia twig, huangjing, medlar, hawthorn meat, yam, mulberry, mulberry, sakura, puzzle and so on.

(3) Kidney is not gas syndrome; on the basis of kidney gas is not solid, see chronic illness and cough, call more and less, shortness of breath, and then breathe.

Governance: kidney and gas.

The main party: Qiweiduqi pill plus Shenfu Longmu and so on.

Recipe: Schisandra, Rehmannia, Danpi, Alisma, Poria, Hawthorn, Huaishan, Hazelnut, Dodder, Aconite, Ginseng, Keel, Oyster, Poria, Cordyceps, Sea Dragon, Hippocampus and other Chinese elements.

Spleen qi deficiency (1) general spleen qi deficiency syndrome: reduced diet, stomach discomfort after eating, fatigue, fatigue, body weight loss, thin stools, pale complexion, pale tongue, thin, weak pulse.

Governance: spleen and Qi.

The main party: Liu Junzi soup.

Recipe: Codonopsis, Poria, Atractylodes, Licorice, French Pinellia, Tangpi.

(2) Zhongqi subsidence syndrome: 鑴?閲?閲?閲?, , , , , 閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?閲?

Accompanied by less fatigue, low voice, dizzy, dizzy.

The tongue is pale and the veins are weak.

Governance: Buzhong Yiqi.

The main party: Buzhong Yiqi Tang.

Recipe: Astragalus, ginseng, Atractylodes, licorice, cohosh, Bupleurum, angelica, clam shell, French pinellia, tangerine peel.

(3) spleen is not unified blood syndrome: more common in chronic bleeding syndrome, such as menorrhagia, uterine bleeding, blood in the stool, blood stasis, subcutaneous bleeding.

In addition to bleeding, you must also see some symptoms of temper weakness.

Governance: tonifying the spleen and taking blood.

The main side: Guipi Tang.

Recipe: Astragalus, Angelica, Yuanme, Muxiang, Yuanzhi, Suanzaoren, Ginger, Jujube, Codonopsis, Atractylodes, Licorice, Ejiao, etc.


Heart qi deficiency syndrome: heart palpitations, shortness of breath, sweating, labor is aggravated, God is tired, tired tongue, weak pulse.

Governance: replenishing the heart.

The main party: Sijunzi soup, Yangxintang.

Recipe: Codonopsis, Poria, Atractylodes, Licorice, Astragalus, Polygala, Angelica, Baiziren, Suanzaoren, etc.


Yang (qi) deficiency syndrome: face pale, dizziness, less gas lazy words, Shenpi fatigue, even fainting.
In addition to qi deficiency symptoms, yang deficiency has both chills and cold limbs, spontaneous sweating, slow pulse or lateness, and pale tongue and white fur.

Governance: Bu Yang Yiqi.
The main party: Shen attached soup.

Recipe: ginseng, aconite, astragalus and so on.

The prevention of ginseng qi deficiency should be taboo for the diet of qi deficiency, and should take into account the principle of avoidance of the five internal organs.

Anyone who is qi-deficient should eat foods that have qi-inducing effects, sweetness or sweetness, and should be eaten with nutritious and easy-to-digest foods.

Avoid eating gas and gas, avoid eating cold, greasy, spicy food.

Qi deficiency constitution is one of the common constitutions in children. It often occurs in nasal allergies, asthma, digestive disorders, short stature, bedwetting, easy cold, obesity and heart disease.

Children with qi deficiency should pay attention to diet.


Reasonable and reasonable eating habits, such as fixed diet, avoid snacks, try not to eat sweet, high-fat or high-salt foods, drinks before meals, so as not to prematurely feel fullness and reduce appetite.

Normal work and moderate outdoor exercise can avoid aggravation of qi deficiency.

Substitute according to the properties of the food: (1) Ganping main foods such as grapes, lemons, papayas, strawberries, plums, apples, spinach, carrots, sage, broccoli, cabbage, peas, green beans, peanuts, black fungus, white fungus,Corn, chestnuts, olives, soy milk, white rice, coarse rice, soybeans, black beans, red beans, rock sugar, fish, pork, eggs, etc.

(2) Gan Wen rape, big mustard, papaya, longan, lychee, cherry, guava, kumquat, bayberry, peach, apricot, plum, glutinous rice, brown sugar, maltose, garlic, coriander, ginger, onion, fennel, vinegar, sand tea sauce, beef, chicken, shrimp, sassafras, mussels, goat’s milk.

(3) Ganliang water chestnut, lotus root, shiitake mushroom, mushroom, mushroom, cucumber, mung bean, tofu, tea, sesame oil, ginger skin, lotus, tomato, sugar cane, cantaloupe, willow, fig, honey, duck, crab, dragonfly, protein, alfalfa, pineapple.

The above foods are taken in turn.

Try not to eat cold and cold or unripe foods such as watermelon, cantaloupe, pear, grapefruit, coconut, orange, carambola, persimmon, banana, mango, mulberry, kiwi, cucumber, bitter gourd, spinach, white, nest, bean sprouts,Seaweed, kelp, watercress, cardamom, medlar, white sugar, oysters, oysters, so as not to affect blood circulation.

When it is feasible, try to eat it during the day, because the external yang is strong and the body is more resistant to cold invasion.


Insulin food (1) first rice level, sweet, can make up the benefits of Qi.

As early as in “Don’t Record”, there is a record of the main benefit, the Tang Dynasty food doctor Meng Yiyun: Previously Mi Wenzhong, Yiqi.

Qing Wang Mengying also praised the former rice porridge as the ginseng soup of the poor. He said: The poor people suffer from deficiency syndrome, and the rice soup is used to substitute the soup.

People with qi deficiency should eat it regularly.

(2) Beef is flat, sweet, beneficial to qi and blood, spleen and stomach, strong bones and bones.

The famous doctor “Do not record” said: beef Anzhong Yiqi, raise the spleen and stomach.

“Han’s Medical Communication” also said: yellow beef, qi, and the same as Mian Huang.

It shows that the power of beef qi, so the qi deficiency should be eaten regularly.

(3) Dog meat is warm, tastes salty, can supplement Zhongyiqi, and is suitable for qi deficiency and spleen deficiency or kidney deficiency or lung deficiency or yang deficiency.

“Japanese Huazi Materia Medica” cloud: dog meat tonic, aphrodisiac, warm waist and knees, make up the labor, benefit the strength.

The “Medical Forest Compilation” also said that the dog meat supplements the lungs and solidifies the kidneys.

Especially in autumn and winter, it is better.

(4) Chicken meat is warm, sweet, warm, qi, replenishing, nourishing.

No matter qi deficiency, blood deficiency, kidney deficiency, it is appropriate to eat.

People who are qi-deficient have the habit of using yellow pheasant and old hens, and can increase the effect of qi.

(5) The squid is warm and sweet, and can enter the spleen and lungs to supplement the qi.

Ming Li Shizhen said in the “Compendium of Materia Medica”: The carp is warm and qi.

Wang Mengying, a food doctor in the Qing Dynasty, also believed that: squid warms the stomach, qi, and skin.

Therefore, people with qi deficiency should eat.

(6) The squid is warm, sweet, has tonic deficiency, benefits Qi, strong bones and muscles, and qi deficiency should be eaten regularly.

“Qian Jin路Food Governance” once said that it is the main gas to suck, not enough to stand.
“Materia Medica’s Supplementary Supplement” is also cloud: Huang Qishan is qi.

(7) Squid is commonly known as mandarin fish.
Can qi and blood, benefit the spleen and stomach.

“Japanese Huazi Materia Medica” cloud: squid benefits.

“Kai Bao Materia Medica” believes that it is beneficial and stimulating.

Especially for qi deficiency and spleen deficiency is the most appropriate.

(8) Jujube is warm and sweet, and it is a common food. It is beneficial to the effect of Qi and blood. It is commonly used by medical doctors in qi deficiency patients.

“Do not record” said that it complements the vitality and strength.

In the Tang Dynasty, the medicinal doctor Meng Yiyun: jujube supplements the lack of gas, cooking and supplementing the stomach, the first in the fat.

Therefore, qi deficiency should be better with jujube smashed food.

(9) Cherry is warm and sweet, not only can qi and blood, but also spleen and kidney.

“Hannan Materia Medica” records: Cherry cures all deficiency syndrome, can make up for the vitality.

Fresh cherries (10) Grapes are flat and sweet, and they are a kind of qi and blood fruit. In addition to the beneficial gas effect, the ancient medical literature also believes that grapes have the functions of strengthening the spleen and stomach, benefiting the liver and kidney, and strengthening the bones.

For example, “The Scriptures” said that it benefits more.

“Minnan Materia Medica” believes that the grape is a big qi and blood.

“Assorted Dietary Diet” also records: qi, Zishen solution, Yigan Yin, strong bones and bones.

Therefore, all qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency, should be eaten.

(11) The peanuts are flat and sweet.

“The sketch of Weinan this book” said that peanuts supplement the Qi, peanuts also have the effect of tonifying the spleen and replenishing the lungs. It is more suitable for qi deficiency and lung deficiency or spleen deficiency, and it is appropriate to boil peanuts.

(12) Yam is a qi food, where qi deficiency or long-term illness qi deficiency, should be eaten regularly, the most beneficial.

Yam can make up the lungs, replenish the temper, and tonify the kidney. Therefore, it is commonly used in prescriptions such as lung qi deficiency or kidney qi deficiency or spleen qi deficiency.

(13) The bird’s nest is flat, sweet, beneficial to tonifying the qi, nourishing yin and nourishing the lungs, especially for qi deficiency and lung deficiency.

“Materia Medica and New” once said that it is a big addition.

“Food taboos” also have records of bird’s nest aphrodisiac.

“Dietary Record” also pointed out: bird’s nest, performance qi, where the spleen and lungs are weak, and all the imaginary gas is appropriate, and can be fixed, the table is weak and sweaty, the best.

(14) The ginseng is warm, slightly sweet and bitter. It is the most powerful and effective qi medicine used by Chinese medicine. It is also a well-known qi food, which can make up for it.

In the “Pharmaceutical Theory”, it is said that it is not enough to make up for the five organs.

“Medical Qiyuan” also believes that ginseng cures spleen and stomach yang deficiency and lung shortness of breath, short gas, less gas, and vitality.

People with qi deficiency eat ginseng, which is quite effective. For those with qi deficiency and yang deficiency or spleen deficiency or lung deficiency, it is more suitable for food.

By the same token, Codonopsis pilosula and Taizishen also have the same role, and they are also comfortable and temperate.

“Medical in the West” is also a cloud: can make up the gas, and can replenish the blood.

Therefore, people with qi deficiency should eat.
Because of the coldness of American ginseng, and the role of raising lung yin and reducing smoldering fire, it is more suitable for qi deficiency and deficiency of lung yin.

(15) The jaundice is slightly warm and sweet, and it is a commonly used qi food.

Too many medical books are called Huang Qi to make up for one.

“Materia Medica” believes that: Huang Qi is the most medicated medicine, and is known as the sputum.

According to the doctor’s habits, Huang Qi often with the Codonopsis pilosula or Taizishen or ginseng with the same service, the better the power of qi, qi deficiency body food is more appropriate.

(16) Zihe car is warm, sweet and salty, and has a strong and powerful qi and strong effect.

The Ming Dynasty doctor Wu Ball said that it is good for qi and replenishment.

“Materia Medica renewed” thinks it can make a big contribution.
Those who have qi and physique, often take a small amount of food, have an outstanding qi effect.

In addition, qi deficiency should also eat glutinous rice, corn, corn, barley, sweet potato, pumpkin, white lentils, soybeans, tripe, black-bone chicken, goose, rabbit meat, clams, herring, squid, octopus, cooked ling, sea pine nuts, carrots, tofu, soy milk, potatoes, mushrooms, straw mushrooms, oyster mushrooms, royal jelly, brown sugar, white fungus, atractylodes, licorice and so on.

Natural slimming tea formula, different body weight drink different slimming tea


Natural slimming tea formula, different body weight drink different slimming tea

Dieters recommend drinking oolong tea because of dieting to lose weight, eat less, food residue is not enough, sometimes accumulated only a few days, it is easy to dry.

Recommended oolong tea.

銆€銆€Ingredients: Oolong tea practice: simply rinse with boiling water.

銆€銆€Efficacy: help digestion, go sputum, hangover food greasy poison, cellulite.

銆€銆€There are many reasons for edema people to drink phloem tea. If it is a simple edema caused by water retention, it is recommended to replace 钖忎粊鑼?

銆€銆€Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, 5 grams of hawthorn.

銆€銆€Practice: boil in hot water, you can join.

銆€銆€Efficacy: heat, dampness, treatment of edema.

銆€銆€Clear fire detox chrysanthemum tea to clear fire, the most convenient drink to lose weight.

銆€銆€Ingredients: a few dried chrysanthemums.

銆€銆€Practice: brew directly with hot water.

銆€銆€Efficacy: clearing heat and detoxification, quenching thirst, lowering blood pressure.

銆€銆€Greasy drink Chenchao tea If you accidentally eat too much greasy, it doesn’t matter, soak a pot of tangerine peel tea and go to greasy.

銆€銆€Ingredients: 4 grams of dried tangerine peel.

銆€銆€Practice: boiling water.

銆€銆€Efficacy: qi and qi, soothing liver and spleen, lead stagnation and stagnation of meat eaters drink Hawthorn tea Hawthorn tea is more suitable for obesity like meat.

銆€銆€Ingredients: 10 grams of hawthorn.

銆€銆€Practice: decoction with water.

銆€銆€Efficacy: It can eliminate oil, help to excrete waste in the body, and dissipate silt.

銆€銆€Diuretic lipid-lowering root tea is definitely a good weight loss drink.

Cook a cup after a meal, not only to achieve the purpose of weight loss, but also enjoy the sweet and sour taste.

銆€銆€Ingredients: 10 grams of hawthorn, 10 grams of chives, 10 grams of corn, 10 grams of tea roots, sugar content.

銆€銆€Practice: The above flavors are ground into coarse powder, and the soup is fried.

銆€銆€Efficacy: diuretic lipid-lowering, allowing excessive and high blood pressure.

銆€銆€Stress causes constipation to drink lotus leaf tea is low, mental stress, may lead to increased sensitivity in tandem, and constipation interference.

Recommended to add lotus leaf tea.

銆€銆€Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia, 3 roses.

銆€銆€Practice: brew with boiling water.

銆€銆€Efficacy: clearing the heat and dampness, curing water and edema, smooth hair.

銆€銆€Dieting constipation Drinking Cassia tea Intestinal peristalsis is slow, and people (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation.

銆€銆€It is recommended to announce Cassia tea.

銆€銆€Ingredients: Cassia tea practice: hot water brewing.

銆€銆€Efficacy: clearing the liver and eyesight, benefiting water and laxative.

銆€銆€Inflated people drink barley malt tea body exhaustion, can also cause abdominal distension and bloating, recommended for barley malt tea.

銆€銆€Ingredients: 5 grams of fried malt, 5 points of hawthorn.

銆€銆€Practice: add sugar sugar water to brew.

銆€銆€Efficacy: appetizing and spleen, and in the middle of the gas, digestion and swelling.

銆€銆€Cellulite and lemon tea can both eliminate fat, greasy, and whiten skin.銆€銆€Ingredients: Lemon slices.

銆€銆€Practice: squeeze out the lemon juice, mix with warm water, add the right amount of honey.

銆€銆€Efficacy: smile, help digestion, whiten skin, nourish the lungs.

銆€銆€The accumulation of food and drinking Pu’er tea in the stomach does not dissolve, not only affects the gastrointestinal function, but also a small amount, the sugar is not consumed by normal consumption and fat.

銆€銆€Recommended Pu’er tea.

銆€銆€Ingredients: Pu’er tea, 5 dried chrysanthemums.

銆€銆€Practice: hot water brewing.
銆€銆€Efficacy: help digestion, eliminate grease.

銆€銆€Protecting the stomach and drinking rose tea with multi-functional roses, you can brew tea and dip.

Drinking more can protect the stomach.

銆€銆€Ingredients: 5 grams of rose.

銆€銆€Practice: warm water to brew.

銆€銆€Efficacy: blood stasis, treatment of liver and stomach pain.

4 kinds of thin arm movements, such as slim arms


4 kinds of thin arm movements, such as slim arms

There are many ways to thin arms, which can effectively thin arms, a variety of thin arm movements, an effective thin arm method allows you to have slim arms.

If you want to have a slim arm, look at it, it will give you a slim arm.

銆€銆€Here are some simple thin arm recipes. Just keep it for more than two weeks, you can lose your aunt on your arm and exercise a little strong muscle. Don’t forget to buy a sleeveless dress to show you.The beauty of the arm!

銆€銆€鈼?The first thin arm recipe: 1.

Hold the dumbbell or the bottle of water (or sand), straighten from the front to the back, remember to stick your ears to do this.


Slowly put it down and repeat this action fifteen times. When you finish it, you will feel sour and sour on your upper arm. That’s right, do it forty-five times a day, and you can do it separately.

銆€銆€There are many ways to thin arms, which can effectively thin arms, a variety of thin arm movements, an effective thin arm method allows you to have slim arms.

If you want to have a slim arm, look at it, it will give you a slim arm.
銆€銆€Here are some simple thin arm recipes. Just keep it for more than two weeks, you can lose your aunt on your arm and exercise a little strong muscle. Don’t forget to buy a sleeveless dress to show you.The beauty of the arm!

銆€銆€鈼?The second thin arm recipe: stretch the right arm, bend the left shoulder scapula to the back, press the right arm joint with your left hand, and touch the left shoulder scapula, then stretch the height, change the side left and right, so do the action every day.Times.

銆€銆€If you feel that your arm is sour when you first do it, it means that you are moving to that part.

銆€銆€鈼?The third thin arm recipe: 1.

Straighten your hands forward and extend your feet to shoulder width.


Draw a circle with both hands, 20 times beyond the circle.

Draw a circle 20 times inward.


Draw a circle without drawing too much, using the power of the arm, not the palm.

銆€銆€鈼?The fourth thin arm recipe: 1.

Stand straight, feet open about shoulder width, arms open to both sides, slowly circle forward.

This is focused on tightening the muscles on the upper side of the arm.


The body stands straight, feet open about shoulder width, arms open to both sides, and slowly circle backwards.

This is focused on tightening the arm bones and the muscles of the skull.


Do not scratch the circle too much to avoid hurting the joints of the elbow.

Fattening recipe: Songren


Fattening recipe: Songren

The meat and eggs are high in nutritional value and rich in protein and vitamins. They are excellent nutritional supplements. They are called 鈥済inseng鈥?and are a feast for the feast.

Introducing a fattening recipe – Songren 楣岄箲, is a good choice for thin meat and long meat!

銆€銆€Ingredients: 300 grams of clam meat accessories: pine nuts 75 grams seasoning: 25 grams of green onions, 25 grams of sesame oil, 5 grams of MSG, 25 grams of soy sauce, 15 grams of cooking wine, 1 grams of salt, 10 grams of white sugar, 25 grams of ginger, peanut oil 100Features: The color is brownish red, the fragrance is sharp, and the meat is smashed.

銆€銆€Practice: 1.

Wash the 楣岄箲 and change it to 1.

5 cm square block, slap on the knife; 2.

Heat the wok on the fire and pour in the cooked peanut oil. When it is cooked to 160 掳 C, the poultry meat is fried into golden yellow and drained; oil 3.

Then the pine nuts are fried and ready for use;

The wok is said to be net, put 25 grams of peanut oil to heat, the onion section, the ginger piece stir fry the fragrance;

Then add soy sauce, salt, Shao wine, sugar, MSG, chicken soup, boil; 6.

Pour the fried simmered meat, remove the froth, and simmer the simmer until the meat is rotten;

Under the pine nuts, use the big fire to collect the juice, drench the sesame oil, pour it into the dish and let it cool.

What is the effect of garlic? Why do foreigners rush to eat garlic?


What is the effect of garlic? Why do foreigners rush to eat garlic?

I think everyone knows penicillin, has a fever and goes to the hospital, and many people have to fight penicillin.

More than 80 million lives have been saved so far.

Without the discovery of penicillin, the population of human history will lose 75%.

In fact, we often eat a kind of “natural penicillin”, the effect is comparable to antibacterial agent, it is garlic, it has the antibacterial effect of penicillin, as well as the effect of chemical plug, anti-cancer, hypoglycemic, lipid-lowering.

State-level famous Chinese medicine doctor, Professor Shi Zaixiang of Beijing University of Traditional Chinese Medicine said: “A clove of garlic is a star-saving medicine. I first confirmed that allicin has the effect of dilating the coronary artery. It is called a blood vessel scavenger.

“Why are foreigners rushing to eat garlic?

Many people dislike the taste of garlic, but foreigners are rushing to eat garlic. It is the first darling of the national table.

Garlic is the secret weapon of German longevity. There must be garlic in three meals a day. Even after the meal, the ice cream also has garlic flavor and garlic wine.

French people use garlic chicken soup to fight colds, Koreans appetize with garlic sauce, and Japanese people can eat garlic jam. so popular, because the effect of garlic is too much, pick a few important things to tell everyone.

1, anti-inflammatory sterilization According to research shows that garlic contains a kind of “sulphide sulphide”, its bactericidal ability can reach one tenth of penicillin, has a good killing effect on pathogens and parasites, can startTo prevent influenza, prevent wound infections, treat infectious diseases and deworming.

2, anti-cancer anti-cancer garlic can protect the liver, induce liver cell detoxification enzyme activity, can interrupt the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer.

At the same time, the elements such as strontium and selenium in garlic also have good anticancer or anticancer effects.

3, prevention of arthritis garlic can “except for rheumatism, breaking cold wind”, has an inhibitory effect on wind, cold and damp arthritis.

4. The diet structure of people with insufficient insulin intake is insufficient, and the intake of selenium in the human body is reduced, leading to a decrease in insulin synthesis. The substitution of selenium in garlic has a regulating effect on the decrease of insulin synthesis in the human body, so diabetics eat more garlic.Helps ease the condition.

5, reduce blood lipids, prevent blood clots of garlic active ingredients significantly reduce blood lipids and prevent coronary heart disease and arteriosclerosis, prevent the formation of thrombosis; epidemiological studies show that in each person who eats an average of 20 grams of raw garlic per day,The mortality rate of cardiovascular and cerebrovascular diseases is significantly lower than that of no edible garlic.

6, anti-aging, prevention of lead poisoning, garlic can delay aging; its antioxidant resistance to ginseng; often lead to lead or lead poisoning may eat garlic, can effectively prevent lead poisoning.

7, help erect blood health is an important factor affecting erectile function, eating garlic can promote blood health, improve erectile function, can be said to be a natural Viagra.

How to eat garlic?

1, raw garlic to kill the bacteria virus garlic is best mashed into mud to eat, after mashing must first put 10?
After 15 minutes, the garlic and garlic enzymes can fully play the role, which is beneficial to the formation of allicin and effective sterilization.
2, pickled garlic inhibits soy wax, garlic, sweet and sour garlic is the representative of pickled garlic.

Professor Zhao Guanghua from the College of Food Science and Nutritional Engineering of China Agricultural University found that the extract of sweet and sour garlic contains antioxidant activity and has a certain inhibitory effect on carbohydrates.

Practice: Put the washed and dried garlic cloves into a clean jar, pour rice vinegar (with or without sugar), seal and place at low temperature and dark place, 20 days or so, the color is green, sweet and sour pomegranateInnovative, with dumplings to eat the best.

In addition to the antihypertensive effect, Laba garlic lowers blood sugar and blood lipids, softens the blood vessels, and has the effect of greasy.

3, germination of garlic nutrition doubled the study found that the anti-oxidation effect of germinated garlic is higher than fresh garlic; can also be germinated garlic hydroponic, the leaves grow up after eating garlic, the vitamin content of garlic exceeds the garlic.

Reminder: Garlic stored in a cool and ventilated place can be eaten after germination, but the garlic stored in the place where the sun shines will turn green when germinated. At this time, alkaloids are produced. It is best not to eat.

4, fermented black garlic taste the best through the fermentation of black garlic, water will be reduced by 50%, sugar, amino acids, B vitamins increased.

The sweetness is enhanced, and there is no spicy taste. Don’t worry about having a breath; people with bad stomach can eat it, but people with higher blood sugar should eat less.

5, garlic soup to taste fresh soup, stewed meat, especially stewed pork belly, put a few cloves of garlic in the large intestine, you can remove the smell of ingredients.

After stewing, the garlic is not spicy and sweet, because the allicin is converted into a sweet, sulfur-containing substance, which increases the sweetness of the soup.

Related recommendations garlic, onions, broccoli . these foods can eat more anti-cancer?

Garlic raw food, the most health care recommended garlic, three ways to eat garlic, what are the five effects that make you a healthy beauty

Body shaping underwear beauty expert


Body shaping underwear beauty expert

From 1991, and even earlier, some underwear manufacturers began to promote body shaping products, the name of the body: shaping underwear, shaping your beautiful body shape.

Therefore, the women who love beauty began a new round of pursuit after taking medicines, sports and other weight-loss measures: the body.

銆€銆€In order to cope with the ever-changing demand market, manufacturers have also racked their brains to upgrade their products, from the initial only underwear to the now three-piece body shaping overall underwear, from the thickness of pure cotton + elastic fiber toSome new materials are added to some parts of the underwear for filling, and some of them are also added with magnetic sheets and magnetic strips, all of which are said to have a certain magnetization function.

銆€銆€So, is the effect of body sculpting underwear really as good as advertising?

銆€銆€Experts pointed out that at present, the actual effect of body-building underwear is far from the advertising. At present, the national technical supervision department believes that the underwear with the body-building function has no random inspection results or related standards, especially regarding the magnetization of the magnetic sheet used in underwear.There is no professional standard. In addition, the role of magnetic therapy is different from person to person and there is no fixed standard. Therefore, it cannot be said that it must be a good thing for everyone.

In addition, there are unscrupulous traders who sell inferior underwear products. The inclusions are not magnetic sheets but other inferior metal sheets. Even underwear does not have a body shaping function, and it will seriously damage the health of consumers.

銆€銆€According to the survey, the causes of pain caused by inducing, in addition to physical, sitting, action and other factors, most of the factors have increased the underwear, especially body shaping underwear.

Narrow body shaping underwear will bind the muscles and body. When riding the car, lifting objects and exercising, it will hinder the normal body movement. Over time, it will cause the hips to become rigid and cause permanent back pain.

銆€銆€After that, the author wants to remind the relevant parties to re-regulate the body shaping underwear market. It seems that in the future, the manufacturers will chase the profits and damage the consumers. I also hope that our female friends will not be superstitious to use only a standard humanoid iron hoop.The idea that the body is tightly bound to achieve the desired shape.

Women who are eager to have a beautiful curve should exercise more, in order to achieve a true body effect.