Category Archive : 按摩

Vigilance often feels sad is a psychological problem

Vigilance often feels sad is a psychological problem

Experts Experts, to solve the psychological problem of “what do men often feel sad about” should be determined according to different situations.

If self-regulation is difficult, it is best to consult a professional psychiatrist as soon as possible for a diagnosis and treatment.

In particular, men who often feel sad and have suicidal thoughts should seek treatment as soon as possible to avoid serious consequences.

  What to do if you always feel sad?

  Symptoms: Feelings of high and low, loss of previous favorite interests such as sports, meeting friends, and even loss of sexual desire, often tired, no life goals, these are the symptoms of depression.

Men with depression will show irritability, sudden irritability, getting out of control, more adventurous and aggressive, etc., their suicidal tendency is more than three times that of ordinary people, and they are more likely to suffer from coronary arteriosclerosis.

  Coping: What do men do when they feel sad? They should seek help from family, friends, and professionals in a timely manner. If the pressure is too high, you can take a long vacation and re-plan your life.

  Reminder: Don’t treat depression as insomnia. Many depression patients think that they are insomnia in the early days, and often treat them as insomnia. Some patients even buy drugs to improve insomnia.

A common phenomenon is that insomnia seems to improve when the medication is started, so that patients are more convinced of their own judgments. However, in the development of the disease, patients feel that the required dose is getting larger and larger, but they have not got enough rest and can get worse, The mood is getting worse, and even other physical problems such as appetite, physical decline, palpitation, chest tightness, shortness of breath, etc., and even insomnia may worsen before going to the doctor.

  Finally, experts suggest that the problem of “what do men often feel sad about?” Should be resolved on a case-by-case basis.

If self-regulation is difficult, it is best to consult a professional psychiatrist as soon as possible for a diagnosis and treatment.
In particular, men who often feel sad and have suicidal thoughts should seek treatment as soon as possible to avoid serious consequences.

These 10 eye movements betray your thoughts

These 10 eye movements betray your thoughts

People say that the eyes are the windows of the soul, and eye movements and eye communication can show people’s thoughts.

Recently, the US MSN website summarized the meanings of 10 types of eye movements or expressions.


Pupil size.

  People can control their facial expressions, but not their pupils. It can tell others what you like.

Studies show that when you see people or things you like, your pupils dilate, and when you see people or things you do n’t like, your pupils shrink.

“When we feel nervous, our pupils also shrink,” said Joe Navarro, a former FBI counter-intelligence officer and body language expert.

It is an inherent physiological phenomenon of human beings.


Eyelids twitch.

  Sandy Feldman, medical department director and eye surgeon at the Clearview Eye and Laser Therapy Center in San Diego, USA, said: “Eyelid smoking is caused by a ruptured eyelid and may indicate that someone is suffering from stress or a disease.


Eyes look around.

  Some experts believe that when people lie, their eyes first look up and then to the right.

Navarro believes that, depending on how people process information, their eyes look in a particular direction.

His eyes glanced at each other, not necessarily lying, but only that he was processing information.


Blink speed.

  People blink very quickly when lying or under stress; in a relaxed situation (such as reading, daydreaming, and working with a computer), the blinking speed will slow down, usually blinking at 8?
Between 21 times.


Cover your eyes.

  If you want to ask a friend for help, they rub their eyes when they agree to the answer, indicating that your request embarrassed him.

Navarro refers to this body language as “covering the eyes.”

Congenital blind children can also cover their eyes if they hear something they don’t like.


eye contact.

  A person looking into your eyes and talking is not necessarily ready to tell you the truth.

Navarro said, “When a person is lying, more eye contact is trying to find out if you believe him.

“The length of time you pay attention to other people’s eyes is also related to social culture.



  ”When someone feels something is disgusting or offensive, or feels they have been wrongly accused, theirThe reaction was squinting.

She said: “The tighter your eyes are quilted, the stronger your aversion will be.


Raise eyebrows.

  When people feel happy and content, they raise their eyebrows.

This facial expression expresses a positive emotion, and people who clinically reduce depression will not show this behavior.

  9.Keep your eyes wide open.

  Opening your eyes contains many different meanings, depending on other features of your face: When you open your eyes, your eyebrows are raised and your cheeks are sunken, which may indicate fear; when you open your eyes, you raise your eyebrows and smile,Expresses happiness and interest; with a quick glance, widening eyes, and returning to normal expression, it means repeating.


Eyes dull.

  When you tell a story to your audience, you find that their eyes are dull, and the audience is likely to be mentally wandering, indicating that they are bored.

If this happens during a date with the opposite sex, it is a clear sign that you are out.

Preservative-free care products


Preservative-free care products

With the advancement of the times and the modern people’s emphasis on appearance and beauty, skin care products do not exist in life all the time, but do you know that the skin care products used may actually have many unknown chemical ingredients?

  With the trend of LOHAS, many maintenance brands have begun to advocate not to add preservatives.

Preservatives may be the cause of modern people ‘s civilized diseases, or they may be the secret weapon that protects our skin. Is it good?


This time, we invited Dr. Weng Wenrou, a dermatologist at Chang Gung Memorial Hospital, to ask Dr. Weng to unlock the mystery of preservatives for readers.


The function of preservatives The most important preservatives include antibacterial ingredients in addition to preservatives. Nursing products contain a lot of nutrients inside. In order to prevent these nutrients from causing bacteria and causing deterioration and corruption of maintenance products, preservatives are added to maintenance products.Inhibit bacterial growth and generation, avoid cosmetic deterioration and maintain freshness and durability.


What are the preservatives contained in skin care products?

How about (in English)?

  There are a wide variety of preservatives, divided into chemical preservatives, safe non-toxic preservatives and organic preservatives. The most common and most commonly discussed chemical preservatives are parabens. Currently British scientists target breast cancer patients.In vivo cells do research and find benzoic acid residues in the cells. It is suspected that benzoic acid will cause cancer, but it is only a statistical result. Normal human tissues are not used for comparison, so there is no complete medical basis to determine benzoate.Classes can cause cancer.

Therefore, for dermatologists, preservatives are only relatively easy to cause skin allergies.

In fact, benzoic acid has good antibacterial properties, low irritation, and cheap price, so it is widely used as a preservative in skin care products. However, many cosmetic products now include benzoic acid derivatives to avoid the topic of parabens.In fact, this is still bad for the skin.

  In addition, there are some chemical ingredients that are non-toxic and safe preservatives, such as trisorbic acid and potassium trisorbate, which are also one of the preservatives, but are relatively non-toxic and cause little harm to the human body; vitamin E is also manyThe brand is used as an antiseptic ingredient, because vitamin E is an antioxidant in nature, so it can keep the skin care products from oxidizing easily, and it is often used as a preservative.

  At present, many brands use organic natural plant extracts as antiseptic ingredients, such as tea tree oils, which have anti-inflammatory and antibacterial effects, inhibit bacterial growth, and do not cause harm to the human body. They are also natural preservatives commonly seen on urban surfaces.

  Because general care products are easy to deteriorate, it is difficult to completely eliminate preservatives. Therefore, in order to avoid irritating the skin, it is recommended to choose products without preservatives or natural preservatives for allergies when choosing products.Use of toxic, organic and safe preservatives.


Definition of sterility Preservative-free products, the most important thing is that the product itself is sterile, not just the contents without preservatives, all products need to be manufactured in an aseptic process, solvents, bottle packaging must also be sterilized, and must be low temperature after completionShipped, or made into ampoules once opened and used up.

There are many brands that make the essence ingredients into a mask. The single-use characteristics can avoid the problem of deterioration caused by air contact, and strictly sterilize during the process, so you do not need to add preservatives.


The method to avoid deterioration of skincare products. If you want to reduce the deterioration of skincare products, be careful in the use process, use a small scraper to pick up each time when using the cream, wash it after use, and avoid digging by hand; when the emulsion is extended,Do not contact the skin with the indenter, or open the product for too long in contact with the air. Buy less products with large packaging capacity. Larger and more products need more preservatives to maintain the freshness of the product.After use, use it after the season. It is necessary to have a good storage method. If the product is not stored properly, it will easily deteriorate, which may cause skin problems.


Is every preservative bad?

Or is it a matter of proportion?

  Not necessarily. Preservatives are mixed with chemical and non-toxic preservatives. At present, the Department of Health stipulates that 0 can be added to maintenance products.

1% or 1% parabens ingredients, so the skin care products within the effective ingredients are approved, too much is still harmful to the human body, but some people may still be allergic to electrostatic protection agents.

  A number of preservatives are added to some skin care products. At the specified concentration, different proportions of chemical preservatives, safe non-toxic preservatives and organic preservatives are added to disperse the toxicity of a single preservative and reduce harm to the human body.


Is the content of preservatives related to the expiration date of skin care products?

Is it kept longer?

  Related, if the product claims no added preservatives, the use period will be short. If you want to use a long period of effect, you must add an alternative preservative. The product with a large amount is stored for a long time. Even so, it needs to be prescribed by the Department of Health.Within the concentration.

  Preservatives are mostly used to preserve the product from rancidity. If you choose a product without added preservatives, you must use it as soon as possible!


However, it is recommended to try sensitive products without preservatives. Assuming good use habits, after the season is finished, do not choose a large amount of products, it is not easy to deteriorate. Doctors also recommend that you try not to choose parabens.Products to reduce the chance of skin allergies.


What does preservative-free supplements replace preservatives?

  Potassium trisorbate (potassium sorbate) or potassium trisorbate (potassium sorbate) are generally used as safer preservatives, or vitamin E and tea tree oil are used instead.

And so on natural plant ingredients, with the effect of sterilizing essential oils.
What are the characteristics of ingredients that replace preservatives?

Trisorbic acid (sorbic): It is a relatively safe preservative ingredient.


Tea tree oil: it has antibacterial effect, can reduce bacterial nourishment, and replace some antiseptic and sterilizing functions.


Vitamin E: is a natural antioxidant that prevents skin and skin care products from oxidizing.


What kind of ingredients are liable to spoil?

  The more water is needed, the more moisture the products are more likely to spoil, such as: lotion, lotion, cream. These concentrations require water, so it is easy to nourish bacteria. The closer it is to ointment or waxy products, because water is not needed, so bacteriaIt is difficult to survive, but these oils and waxy products may deteriorate and rancidity over time and cannot be ignored; in addition, the more nutritious ingredients are more likely to deteriorate, such as unsaturated fatty acids, which are good for the skinNutritional ingredients, but easily rancid, so many skin care products will add vitamin E antioxidants to prevent spoilage, as well as peptides, proteins, amino acids, hyaluronic acid (larger protein) are very nutritious ingredients,Anticorrosive ingredients must be added to avoid deterioration.

Cardio kick boxing kicks to lose weight

Cardio kick boxing kicks to lose weight

A kind of fitness sports originating from taekwondo and boxing. Since entering major gyms, it has become a favorite fitness exercise.

There are also many slender young girls.

  Weight loss uses boxing aerobics, called kickboxing in English. It was originally created by a black boxing world champion. It took only one or two years to develop in China.

The specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves, that is, to perform some boxing and taekwondo basic boxing and leg exercises in fierce music.

In the process of punching and kicking, the bodybuilder waved his fists through music, his movements were vigorous and powerful, so that the bodybuilder could vent from the ground, get rid of the sweat from the ground, and unknowingly reduce the excess guy in the body.

  For modern people, aerobic boxing is a fun way to vent without damaging anyone.

Because the bodybuilder does not fight with others and does not need any equipment, he uses his body to throw a punch in the air toward the mirror.

  Aerobic boxing is not only a lot of exercise, it can help bodybuilders burn calories, it also helps to promote cardiovascular health, and it can also relieve high blood pressure, which is very suitable for modern people.

  Aerobic kickboxing combines the basic movements of football and martial arts. The athletes in the competition must imitate boxers and maintain flexible lower limb movements and left and right fists. The amount of exercise is considerable.

  A person who has practiced aerobic boxing told reporters that as long as 15 to 20 minutes of jumping, it can make people sweat all over.

  Aerobic boxing not only burns a trace amount to help lose weight, but also can exercise various parts of the body to achieve the effect of bodybuilding.

In just one hour, many fast movements such as boxing, kicking, etc. are repeated repeatedly, but the whole body movement coordination is not needed, and it is easier to get started than rhythmic exercises, so more and more people fall in love with it.

  Who is suitable for such weight loss? Yang Ming of the Beijing Zhongshenbili Fitness Club told reporters that aerobics due to the instantaneous explosive power, large range of limbs, and the amount of exercise than traditional aerobics, suitable for young people with too much accumulation of adults.Said to be an effective “slimming” exercise.

  It is worth mentioning that almost all the movements in aerobic boxing require the waist and abdomen to maintain balance and strength, so the exercise of the waist and abdomen in some classes exceeds any other fitness method.

Therefore, it is very suitable for modern people who have been sitting for a long time, causing adults to accumulate on the waist and abdomen.

  How much can I reduce my fractured fist?

  Aerobic boxing requires a perfect combination of speed and strength when the bodybuilder expands his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic kickboxing can reduce bodybuilders’ side waist, abdomen, thighs, arms, shoulders and backs to reduce unhappiness and achieve weight loss.

  Due to the variety of aerobic boxing movements, including straight, upper, pendulum, forward kick, side kick, side kick and other combat actions, and each action is required to be fast and explosive.

Therefore, while the bodybuilder exercises every muscle in the whole body, the body’s elasticity, softness and reaction speed will also be improved as never before.

In addition, aerobic boxing exercises require the abdominal muscles to contract and yell when they punch out. Not only can you train the waist and abs muscles that are not easy to use, punch out hard, and yelling is a good way to relieve your emotions.This method vents emotions and reduces stress. Imagine an imaginary enemy right in front of you, punching, kicking, venting the dissatisfaction in your heart. After an hour, you will feel much more relaxed. Many people who skip “boxing” feel happy.Endlessly.

  Aerobic boxing exercises are simple and easy to learn. As long as you do 2-3 times a week, the body will change significantly after one month.

For example: strengthened joint mobility, muscle endurance, the body is no longer stiff; consumption and increased muscle mass, boots reduce weight.

  Remind bodybuilders to increase the intensity of aerobic boxing when jumping aerobics. If the bodybuilder suffers from leg fatigue, local pain and discomfort, dizziness, excessive heart rate, etc., it is best to stop practicing.

Tips: how to keep women warm in winter

Tips: how to keep women warm in winter

One of the key points of women’s winter health is to do a good job of nourishing blood and beauty.

So how can women nourish their blood and beauty in winter?

In addition to eating a winter blood-supply diet, special attention should be paid in other areas.

  Do not be afraid of cold and strengthen physical exercise, such as jogging, mountain climbing, gymnastics, etc.

Exercise can promote blood circulation in the body, strengthen metabolism, and improve symptoms such as insufficient blood flow to nerve endings. It is advisable to use sweat during exercise.

  Usually strengthen hand and foot movements, for example: from the summer to develop the habit of rubbing hands often, work and study in leisure and more active ankle.

People who are sedentary or standing must know the gymnastics and do more hands, feet and waist activities to strengthen blood circulation.

  Adequate warm clothing is recommended to prepare an extra thin coat in the office for proper warmth.

If the weather is too cold in winter, you should also add gloves and socks to prevent the cold, especially to keep your feet warm when sleeping.

It is not easy to fall asleep because your feet lose their warmth. Wear warm cotton socks to help keep you warm.

  What to eat is not afraid of cold. Women can choose warm food or medicinal herbs tonic in winter to achieve cold protection.

Foods that have a warming effect are generally red, sweet foods, or spicy flavorings and foods.

  Warm foods suitable for winter include meat: lamb, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver and other meats rich in protein and protein; fruits and vegetables: leek, green pepper, mustard, kale, pepper, Onion, pumpkin, lychee, peach, mango, raisin, longan, onion, ginger, garlic, etc .; others: coarse rice, sorghum, sesame, pine nuts, cashew, walnut, chestnut and other stone fruits.

  When frying or eating cold foods, you can add some hot spring onions, ginger, garlic, star anise, pepper, pepper, ginseng, astragalus, Chenpi and other seasonings or Chinese herbs to blend.

You can also use Chinese wolfberry, red dates, ginseng, longan meat, and ginger to make tea, and it can also play a cold protection effect.

  Warm hands and feet before going to bed Bubble baths and feet before going to bed. Repositioning can promote blood circulation, warm the body, relieve stress, and help you fall asleep; put on your feet immediately after bathing or bathingSocks are insulated; a bucket can be filled with hot water, rice wine and ginger flakes (the ratio of hot water to rice wine is 1: 1). Soaking feet while watching TV in winter or after work breaks can help improve women’s fear of cold.



The beautifully shaped “crocodile twist” is a way to relieve “white collar syndrome”!

  ”Bow” yoga is the best way to relieve fatigue!

  Practice yoga in the 500-year-old clock tower, leading the body to the realm of harmony between heaven and man!

  The action seems difficult, but it is a “small dish” in yoga!

  Use compression bands to strive for more perfect movements. White-collar women who work in office buildings meditate in soothing yoga chants. They soak in documents and phone all day, and their busy working conditions overwhelm their tired bodies.

In order to reduce work pressure and find a spiritual sustenance, white-collar workers chose to practice yoga, just like people who have a busy day sitting down and enjoying a cup of cappuccino with milky fragrance, instead of relaxing, it is a choiceA way of purifying the mind.

  Most white-collar women choose weekends to experience meditation, rest, and the spiritual evolution process of self-transformation. From yoga meditation and chanting, they can experience the philosophy of yoga and realize its true meaning.

Yoga is an aerobic exercise and there are more than 100 commonly used postures.

Yoga posture can effectively cure “white-collar syndrome” by standing, sitting, kneeling, lying, standing upside down, etc., bending, tilting, and twisting various parts of the body in various postures.

In addition, the effect of yoga for weight loss and body shaping is very obvious and lasting.

At the same time, it can strengthen people’s perseverance, patience and concentration.

No wonder white-collar workers hesitate high training costs and draw healthy nutrients from yoga in exchange for beautiful bodies and true selves.

Bad breath has been rejected?

7 good ways to teach you a fresh breath

Bad breath has been rejected?
7 good ways to teach you a fresh breath

Bad breath is definitely the most painful and hateful. Do not blame others for hating it. Even you have a bad hatred for bad breath. I hope I can breathe out.

It is not impossible to achieve this, but it is necessary to develop good habits and adopt some correct methods to do so.

  So what are the good things that can keep your breath fresh, good ways, let’s become some.

  1. Chewing tea after a meal: Chewing a little tea after a meal can effectively suppress the odor in the mouth. The chewing time should not be too short, it must be more than three minutes, and the chewed tea cannot be swallowed and needs to be spit out.

  2. Tsui chewing gum: I believe that this method is known to everyone and has also been used.

Chewing gum contains fresheners to eliminate bad breath, which can suppress the generation of bad odor in the mouth. Chewing gum can reduce the occurrence of bad odor.

  3, usually drink lemonade, green tea: lemon contains a freshener, which can eliminate odor, often drinking lemonade can help the body suppress bad breath, green tea has the same effect.

  4. Vitamin C supplementation: The human body lacks vitamin C and is prone to bleeding gums, which can lead to the occurrence of breath.

Usually eat more fruits containing vitamin C, such as oranges, oranges, etc. to supplement vitamin C.

  5. Choose toothpaste with bad breath removal effect: It is best to choose a mint-flavored toothpaste. Mint-flavored toothpaste can keep the mouth fresh and it will last a long time.

  6. Rinse mouth before and after meals: Rinse mouth before and after meals is a good lifestyle. It can protect your teeth from food corrosion and effectively keep your mouth fresh.

  7. Brush your teeth in the morning and evening: and brush them carefully every time, in front of, behind, and above the teeth.

Natural slimming tea formula, different body weight drink different slimming tea


Natural slimming tea formula, different body weight drink different slimming tea

Dieters recommend drinking oolong tea because of dieting to lose weight, eat less, food residue is not enough, sometimes accumulated only a few days, it is easy to dry.

Recommended oolong tea.

銆€銆€Ingredients: Oolong tea practice: simply rinse with boiling water.

銆€銆€Efficacy: help digestion, go sputum, hangover food greasy poison, cellulite.

銆€銆€There are many reasons for edema people to drink phloem tea. If it is a simple edema caused by water retention, it is recommended to replace 钖忎粊鑼?

銆€銆€Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, 5 grams of hawthorn.

銆€銆€Practice: boil in hot water, you can join.

銆€銆€Efficacy: heat, dampness, treatment of edema.

銆€銆€Clear fire detox chrysanthemum tea to clear fire, the most convenient drink to lose weight.

銆€銆€Ingredients: a few dried chrysanthemums.

銆€銆€Practice: brew directly with hot water.

銆€銆€Efficacy: clearing heat and detoxification, quenching thirst, lowering blood pressure.

銆€銆€Greasy drink Chenchao tea If you accidentally eat too much greasy, it doesn’t matter, soak a pot of tangerine peel tea and go to greasy.

銆€銆€Ingredients: 4 grams of dried tangerine peel.

銆€銆€Practice: boiling water.

銆€銆€Efficacy: qi and qi, soothing liver and spleen, lead stagnation and stagnation of meat eaters drink Hawthorn tea Hawthorn tea is more suitable for obesity like meat.

銆€銆€Ingredients: 10 grams of hawthorn.

銆€銆€Practice: decoction with water.

銆€銆€Efficacy: It can eliminate oil, help to excrete waste in the body, and dissipate silt.

銆€銆€Diuretic lipid-lowering root tea is definitely a good weight loss drink.

Cook a cup after a meal, not only to achieve the purpose of weight loss, but also enjoy the sweet and sour taste.

銆€銆€Ingredients: 10 grams of hawthorn, 10 grams of chives, 10 grams of corn, 10 grams of tea roots, sugar content.

銆€銆€Practice: The above flavors are ground into coarse powder, and the soup is fried.

銆€銆€Efficacy: diuretic lipid-lowering, allowing excessive and high blood pressure.

銆€銆€Stress causes constipation to drink lotus leaf tea is low, mental stress, may lead to increased sensitivity in tandem, and constipation interference.

Recommended to add lotus leaf tea.

銆€銆€Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia, 3 roses.

銆€銆€Practice: brew with boiling water.

銆€銆€Efficacy: clearing the heat and dampness, curing water and edema, smooth hair.

銆€銆€Dieting constipation Drinking Cassia tea Intestinal peristalsis is slow, and people (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation.

銆€銆€It is recommended to announce Cassia tea.

銆€銆€Ingredients: Cassia tea practice: hot water brewing.

銆€銆€Efficacy: clearing the liver and eyesight, benefiting water and laxative.

銆€銆€Inflated people drink barley malt tea body exhaustion, can also cause abdominal distension and bloating, recommended for barley malt tea.

銆€銆€Ingredients: 5 grams of fried malt, 5 points of hawthorn.

銆€銆€Practice: add sugar sugar water to brew.

銆€銆€Efficacy: appetizing and spleen, and in the middle of the gas, digestion and swelling.

銆€銆€Cellulite and lemon tea can both eliminate fat, greasy, and whiten skin.銆€銆€Ingredients: Lemon slices.

銆€銆€Practice: squeeze out the lemon juice, mix with warm water, add the right amount of honey.

銆€銆€Efficacy: smile, help digestion, whiten skin, nourish the lungs.

銆€銆€The accumulation of food and drinking Pu’er tea in the stomach does not dissolve, not only affects the gastrointestinal function, but also a small amount, the sugar is not consumed by normal consumption and fat.

銆€銆€Recommended Pu’er tea.

銆€銆€Ingredients: Pu’er tea, 5 dried chrysanthemums.

銆€銆€Practice: hot water brewing.
銆€銆€Efficacy: help digestion, eliminate grease.

銆€銆€Protecting the stomach and drinking rose tea with multi-functional roses, you can brew tea and dip.

Drinking more can protect the stomach.

銆€銆€Ingredients: 5 grams of rose.

銆€銆€Practice: warm water to brew.

銆€銆€Efficacy: blood stasis, treatment of liver and stomach pain.

What is the effect of garlic? Why do foreigners rush to eat garlic?


What is the effect of garlic? Why do foreigners rush to eat garlic?

I think everyone knows penicillin, has a fever and goes to the hospital, and many people have to fight penicillin.

More than 80 million lives have been saved so far.

Without the discovery of penicillin, the population of human history will lose 75%.

In fact, we often eat a kind of “natural penicillin”, the effect is comparable to antibacterial agent, it is garlic, it has the antibacterial effect of penicillin, as well as the effect of chemical plug, anti-cancer, hypoglycemic, lipid-lowering.

State-level famous Chinese medicine doctor, Professor Shi Zaixiang of Beijing University of Traditional Chinese Medicine said: “A clove of garlic is a star-saving medicine. I first confirmed that allicin has the effect of dilating the coronary artery. It is called a blood vessel scavenger.

“Why are foreigners rushing to eat garlic?

Many people dislike the taste of garlic, but foreigners are rushing to eat garlic. It is the first darling of the national table.

Garlic is the secret weapon of German longevity. There must be garlic in three meals a day. Even after the meal, the ice cream also has garlic flavor and garlic wine.

French people use garlic chicken soup to fight colds, Koreans appetize with garlic sauce, and Japanese people can eat garlic jam. so popular, because the effect of garlic is too much, pick a few important things to tell everyone.

1, anti-inflammatory sterilization According to research shows that garlic contains a kind of “sulphide sulphide”, its bactericidal ability can reach one tenth of penicillin, has a good killing effect on pathogens and parasites, can startTo prevent influenza, prevent wound infections, treat infectious diseases and deworming.

2, anti-cancer anti-cancer garlic can protect the liver, induce liver cell detoxification enzyme activity, can interrupt the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer.

At the same time, the elements such as strontium and selenium in garlic also have good anticancer or anticancer effects.

3, prevention of arthritis garlic can “except for rheumatism, breaking cold wind”, has an inhibitory effect on wind, cold and damp arthritis.

4. The diet structure of people with insufficient insulin intake is insufficient, and the intake of selenium in the human body is reduced, leading to a decrease in insulin synthesis. The substitution of selenium in garlic has a regulating effect on the decrease of insulin synthesis in the human body, so diabetics eat more garlic.Helps ease the condition.

5, reduce blood lipids, prevent blood clots of garlic active ingredients significantly reduce blood lipids and prevent coronary heart disease and arteriosclerosis, prevent the formation of thrombosis; epidemiological studies show that in each person who eats an average of 20 grams of raw garlic per day,The mortality rate of cardiovascular and cerebrovascular diseases is significantly lower than that of no edible garlic.

6, anti-aging, prevention of lead poisoning, garlic can delay aging; its antioxidant resistance to ginseng; often lead to lead or lead poisoning may eat garlic, can effectively prevent lead poisoning.

7, help erect blood health is an important factor affecting erectile function, eating garlic can promote blood health, improve erectile function, can be said to be a natural Viagra.

How to eat garlic?

1, raw garlic to kill the bacteria virus garlic is best mashed into mud to eat, after mashing must first put 10?
After 15 minutes, the garlic and garlic enzymes can fully play the role, which is beneficial to the formation of allicin and effective sterilization.
2, pickled garlic inhibits soy wax, garlic, sweet and sour garlic is the representative of pickled garlic.

Professor Zhao Guanghua from the College of Food Science and Nutritional Engineering of China Agricultural University found that the extract of sweet and sour garlic contains antioxidant activity and has a certain inhibitory effect on carbohydrates.

Practice: Put the washed and dried garlic cloves into a clean jar, pour rice vinegar (with or without sugar), seal and place at low temperature and dark place, 20 days or so, the color is green, sweet and sour pomegranateInnovative, with dumplings to eat the best.

In addition to the antihypertensive effect, Laba garlic lowers blood sugar and blood lipids, softens the blood vessels, and has the effect of greasy.

3, germination of garlic nutrition doubled the study found that the anti-oxidation effect of germinated garlic is higher than fresh garlic; can also be germinated garlic hydroponic, the leaves grow up after eating garlic, the vitamin content of garlic exceeds the garlic.

Reminder: Garlic stored in a cool and ventilated place can be eaten after germination, but the garlic stored in the place where the sun shines will turn green when germinated. At this time, alkaloids are produced. It is best not to eat.

4, fermented black garlic taste the best through the fermentation of black garlic, water will be reduced by 50%, sugar, amino acids, B vitamins increased.

The sweetness is enhanced, and there is no spicy taste. Don’t worry about having a breath; people with bad stomach can eat it, but people with higher blood sugar should eat less.

5, garlic soup to taste fresh soup, stewed meat, especially stewed pork belly, put a few cloves of garlic in the large intestine, you can remove the smell of ingredients.

After stewing, the garlic is not spicy and sweet, because the allicin is converted into a sweet, sulfur-containing substance, which increases the sweetness of the soup.

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