銆 愯 姯 友 Cang 厱 揂 泲 摲 Fear?6 璵 哥 毑 氭 桭 銆 掓 灓 灓 玉 撉 擉 嬬 塬 塶 6 瀵 湑 緑 淺 father pot 氭 硶 _ 鑺 掓 玱 曟 涾 鶏 嶾 綏 綶 嬾 鬔 嬾 鬶掓灉鎱曟柉铔嬬硶 6瀵告€庝箞鍋?
鍦ㄥ繖蹇欑纰岀殑鐢熸椿涓鏄洖鍒板鑳藉悆涓婁竴椤垮彲鍙ｇ殑楗彍涔熸槸闈炲父澶х殑涓€绉嶅垢绂忋€傚鏋滄櫄椁愭病鏈夊お澶氭椂闂村噯澶囷紝鍙互閫夋嫨绠€鍗曠殑椋熸潗锛岀◢鍔犵炕鐐掑氨鍙互鍑洪攨锛岃姃鏋滄厱鏂泲绯?6瀵哥殑鍋氭硶灏辨槸杩欎箞绠€鍗曘€?Moguijikou Luoaichanjiong Toso 2 Moxingzheli return Jiupincunzhun Chen?銆 佹 秖 頖 栭 ゼ 骞 閡 纡 纰?銆 ? 楗 餗 餗 顰 嬝嬝 啡 閡 寲 忂 界 殑 斑 沑 囬 葬 裝 Di Fengdi 5 銆 佹 斁 鍏 ュ 叚 瀵 告 山 鍏 獏 簳 6 銆 佺 坛 槍 姺 姺 姞 姞 姺 姺 姺 姍Tweezers Tweet Chong Qiao Qiao Qiao Qiao 7 Liao Zuo Xie Xuan Xuan Xuan Hui Xia Ji Village Village Shui Zhan Shui Zuo Shui Zuo Shui Zuo Shui Zuo Shui Jiu Shui Jiu Shui Jiu Shui Jiu Shui Jiu Shui Ji?銆 佽 始 滋 滃 綏 Juan?鍒嗗紑浜屼唤9銆佹妸240g鑺掓灉鐢ㄦ枡鐞嗘満鎵撴垚鏋滄偿10銆佹妸鏋滄偿鍜岄吀濂朵竴璧峰€掑叆鐗涘ザ娑蹭腑11銆佹悈鎷屽潎鍖€ 椤烘粦鐨勬厱鏂硦灏卞仛濂戒簡12銆佹妸鎱曟柉绯婂€掑叆鍏妯″叿 鏀惧叆鍐扮鍐峰喕鑷冲皯涓€灏忔椂13銆佸啺浜嗕竴涓皬鏃跺悗鐨勮泲绯?4銆佹妸涓€鐗囧悏鍒╀竵鐔斿寲鍔犲叆 鍓╀笅鐨?0g?Pot 氶 隅 闱?5銆佹妸闀滈潰绯婂€掑叆 鏀惧叆鍐扮鍐峰喕涓変釜灏忔椂16銆佽繖鏄浜屽ぉ 鐢ㄩ绛掑惞妯″叿杈圭紭鑴辨ā17銆佹斁鐐硅姃鏋滀竵 灏卞彲浠ュ悆浜嗛キ搴楅噷鎵€鎻愪緵鐨勮彍鍝佽櫧鐒舵瘮杈冨锛屽悆璧锋潵鍛抽亾涔熶笉閿欙紝浣嗘病鏈夎嚜宸卞仛鏉ュ緱鍗敓锛岃姃鏋滄厱鏂泲绯?6瀵哥殑鍋氭硶绠€鍗曪紝鍙互涓€璇曘€?
銆 愯 姯 友 Cang 厱 揂 泲 摲 Fear?6 璵 哥 毑 氭 桭 銆 掓 灓 灓 玉 撉 擉 嬬 塬 塶 6 瀵 湑 緑 淺 father pot 氭 硶 _ 鑺 掓 玱 曟 涾 鶏 嶾 綏 綶 嬾 鬔 嬾 鬶掓灉鎱曟柉铔嬬硶 6瀵告€庝箞鍋?
铻冭煿鏄竴绉嶅緢澶氫汉閮藉枩娆㈠悆鐨勯鐗╋紝涔熸槸涓€绉嶈倝璐ㄩ矞瀚┿€佽惀鍏讳赴瀵岀殑椋熺墿銆The effect of hydrogen is very important, and it is very difficult to get a good result. It ‘s very hard to see if you ‘re in trouble.I’m sorry, I’m sorry, I’m going to take a look at it, I think it’s very powerful, I don’t know how to do it, I don’t know how to do it, I don’t know if it’s broken, I won’t go to it, I will go to it.瘮杈冨仴搴风殑椋熺墿銆備笅闈紝灏变负澶у浠嬬粛涓€涓嬭瀮锜圭殑钀ュ吇浠峰€硷紒1銆佽瀮锜瑰惈鏈変Go to the center of the city, and go to the center of the city. Arbitrarily go to the center of the world. You can go to the end of the world. The tree is in the middle of the tree. The tree is in the middle of the tree.Press the button ╋ 畴 绁 缁 珁 绱 燘 2 鏄 倝 綫 荤 殑 5-6Chain 綴 庣 姣 授 掫 絫 獮 鍑 鍑?-10Chaining up and down marriage?-3鍊嶃€傜淮鐢熺礌B1鍙婄７鐨勫惈閲忔瘮涓€鑸奔绫婚珮鍑?-10鍊嶃€傛瘡100鍏嬭瀮锜瑰彲椋熼儴鍒嗗惈铔嬬櫧璐?75 鍏 嬶 麴 雴 囑 囑 2.8 What’s wrong?82 傣 toilet: 126 姣 toilet: fan 2.8姣厠銆傝瀮锜瑰３闄ゅ惈涓板瘜鐨勯挋澶栵紝杩樺惈鏈夎煿绾㈢礌銆佽煿榛勭礌绛夈€?銆佽瀮锜逛腑鍚湁涓€绉嶇壒娈婄殑鈥滅敳澹宠川鈥濋€氳繃澶氱鐮旂┒琛ㄦ槑锛岃瀮锜圭殑澹充腑鍚湁涓€绉嶅彨鍋氱敳澹宠川鐨勭墿璐紝浠庡畠閲岄潰鍙互鎻愮偧涓€绉嶇墿璐紝鍙仛ACOS-6锛屽畠鐨勬€ц川鏄綆姣掑厤鐤縺娲伙紝杩欑鐗╄川鑳藉璧峰埌鎶戝埗鐧岀棁鐨勪綔鐢ㄣ€?I’m going to go to the top of the chain and go to the top of the world. I am going to go to the world. I am going to go to the top of the world. I am going to read it. I am going to read it.The following are the most important issues: the chain of information and the world’s most important realities: the effect of the world’s best practices, the development of the world, the development of the world, the development of the world, and the development of the world.圭粨鏍哥梾鐨勫悍澶嶅ぇ鏈夎ˉ鐩娿€?銆 佮 瀜 銜 向 鐑 鐑 噺 噞 姎 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣 姎 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣姣 姣?00 鬭 嬭 綜 鐜 凑 鍙 鐢 ㄩ 儴 闒 殑 鐑 噺 鏄?5 揶 у 宱 宸 ﹀ 寸 幃 匃 哃 Do not read the time to capture the ponder. 屼 絾 鍦 ㄥ 噺 圃 宭 尩 尼 對 傕 僕 傕 僕 傕 僕閲忓鏋滆娑堣€楀嚭鍘伙紝闇€瑕佹垜浠父娉崇害5鍒嗛挓锛屾垨鑰呰烦缁?3 闒 嗛 挓: What is the key?闒 嗛 抓 銆?銆 佮 瀜 鬜 嬜 帜 嵲 偠 傠 偒 傒 焒 煋: Achievement of the performance of the turbulence of the fate of the arrogance of the arrogance of the sorrows of the sorrows 湁 澶 ч 噺 倮 怲 鳳 逳 Kunlu dongchuanThe key to the problem is that the key is the same, the key to the umbrella, the key to the umbrella, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the key, the key to the power, the key to the power, the key to the power of the, the power to the power, to the power, to the power of the power,激鍙ｆ剤鍚堛€佹姉鎰熸煋鐨勫姛鏁堛€傛墜鏈悗鎴栧彈浼や汉缇ゅ彲浠ラ€傞噺澶氬悆铻冭煿銆?
[How to eat fresh daylily]_Daylily_How to eat_How to eat
Daylily mainly has two kinds of dried daylily and fresh daylily, which can be eaten. The fresh daylily is very effective in eating, but we must pay attention to how to eat to avoid harmful substances to human body.
Before eating fresh daylily, you must use hot water to avoid food poisoning.
1. Fresh daylily is safer after scalding. There are some colchicine in fresh daylily. This substance can cause toxicity after entering the human body, but it will lose its activity when it encounters high temperature above 60 degrees. So everyoneBefore eating fresh daylily, blanch it with boiling water. It will be safer to eat and you don’t have to worry about poisoning.
2. Fresh daylily can be fried. Fresh daylily is a good choice. It can be fried with eggs. The specific method is to boil the fresh daylily with boiling water, remove the water, and cut it.Divide into small bowls and scoop eggs into the bowl.
Add a small amount of edible salt and mix well, then put oil in the pan. After heating, pour the daylily egg liquid, stir fry quickly, and take it out after serving.
3. Fresh daylily can be mixed with cold fresh daylily, and can be eaten after it is cold. Before cooking, fresh daylily should be scalded with boiling water. Then take out the water, cut some cucumber and carrot, and put them together.Add balsamic vinegar, soy sauce and seasonings such as salt and chicken essence and sesame oil, and mix well before serving.
Tongkun (601233): Significant integration advantages continue to improve
The company released three quarterly reports, the first three quarters of profit substitution.
The company’s revenue in the first three quarters increased by 20 per year.
66% to 372.
4 billion US dollars, the first three quarters attributable to mother net profit replacement.
10% to 24.
5.1 billion yuan, achieving net cash flow from operations57.
160,000 yuan, a significant increase of 166 every year.
3Q single quarter revenue 126.
07 million yuan, 2Q2Q2.
69%, an increase of 3 a year.
43%; 3Q returns to mother’s net profit 10.
6 billion, up 21 from 2Q.
98%, with a ten-year average of 7.
The price of raw materials fell, and the price of filament increased.
On January 9, 2019, the company’s main products POY / FDY / DTY excluding tax prices were 7306/7779/8893 yuan / ton, respectively, subject to change -13.
91%, the company’s filament sales from January to September is about 420 inches, an increase of 28 a year.
89%, the price difference of POY products from January to September is every ten years.
Into the third quarter, the POY price was broken down 3 in the third quarter.
37%, the price of raw materials PTA / MEG is -10.
20% / + 3.
21%, Q3 company’s filament sales fell 8 month-on-month.
93%, the production and sales rate decreased 北京夜网 compared with the second quarter, the company’s inventory has improved.
New projects were actively promoted, and the company’s medium- and long-term performance growth was guaranteed.
In the future, the new capacity of the polyester filament industry will be mainly released by leading companies, and the company’s remaining filament projects are being actively promoted. The optimization of the industry’s competitive landscape will help maintain the product price gap.
The company’s participation in the Zhejiang Petrochemical Project can continue to develop the upstream industrial chain, which is conducive to ensuring the stability of the supply of raw materials. After the refining and petrochemical project is put into operation, it will continue to contribute to investment income, and the company’s performance is expected to reach another level.
Profit forecast: We expect the company’s revenue to be 45.6 billion, 49.8 billion, and 52.9 billion in 2019-2021, and the net profit attributable to the mother will be 27.
5.1 billion, 34.
9.7 billion, 39.
4.6 billion yuan, corresponding to an EPS of 1.
51 yuan, 1.
92 yuan, 2.
17 yuan, corresponding to the current PE8.5 times, 6 times.
As the company is a leading polyester filament company and has a well-established industrial chain layout with overlapping integration advantages, we believe that with the company’s new production capacity gradually landing, the industry concentration will further increase.”Into” level.
Risk reminder: the company’s new capacity launch progress exceeds expected risks; risks of trade policy changes, etc.
Great Wall Motor (601633): Cycling Indicators Improved, Lowering Expected Sales Target
1H19 earnings are forecast to fall 58 year-on-year.6% Great Wall Motor announced the first half of 19th year’s performance forecast: total operating income is about 413.8 ‰, at least -15.0%, net profit attributable to mother is 15.3 trillion, one year -58.6%, net profit after deduction is about 12.4 trillion, -65 a year.4%.Net profit in the second quarter slightly exceeded our Air Force’s 6 million forecast. Points of Attention National Five went to the library without any damage, and the bicycle indicators improved month-on-month.Sales in the second quarter were MOM 26.1%, total operating income is about 187.5 ‰, at least -15.2%, MoM-17.2%, net profit attributable to mother is about 7.6 trillion a year -53.1%, -2.1%, net profit performance outperformed revenue outperformed sales.Bicycle revenue in the second quarter increased by approximately 9,700 yuan, exceeding the level in the third quarter of last year, and bicycle net profit increased by approximately 880 yuan.The average price has increased significantly beyond expectations, and product structure improvement is the core. The sales of H6, F7, and WEY products have respectively increased from the previous month.5ppt, 0.5ppt and 0.3ppt, M6 sales share decreased by 2 MoM.7ppt.Our budget 2Q19 gross profit margin is about 16%, a slight increase from the previous month, and an expense ratio of about 12%, which is a decrease from the previous month. The cost reduction effect of parts procurement may be reflected from the second quarter.In the second quarter of the industry, the industry faced the National Five Clearance, and despite the poor market environment, it still achieved comprehensive improvement in bicycle indicators, reflecting the resilience and operational capabilities of the Great Wall transformation. The initial sales target is generally conservative, and profitability can still improve.The company lowered its maximum sales target to 1.07 million units, corresponding to 57 in the second half.60,000 vehicles are basically the same. Based on the expectation of gradual recovery of industry sales and the outstanding performance of the F series and Euler in the first half of the year, we believe that the sales target is relatively conservative.For the company, the improvement of profitability under the guarantee of the sales target may become the core, and a reasonable sales target is conducive to the gradual recovery of discounts.The sales target for 2019 is an increase of 1 from 2018.70,000 units. In the first half of the year, the F-series, Euler and M6 contributed an increase of 8 respectively.60,000 vehicles, 2.70,000, 2.30,000 vehicles, we expect the F series and Euler will continue to contribute 杭州夜生活网 the main increase in the second half, pickup truck sales have increased, M6 contribution will decline.Looking at the chain, the company has room for improvement in both price and volume. According to our current profit forecast, net profit for 2019 is 4.2 billion yuan, corresponding to a net profit of about 4,600 yuan in the second half of the year, an increase of 1,500 yuan over the first half. It is estimated and recommended that the profit forecasts for 2019 and 2020 remain unchanged. The Great Wall A / H neutral rating is maintained. Based on the company’s strong operating capability and the A-share sector estimate is moved upward, the Great Wall A target price is increased by 10.8% to 9.2 yuan (20 times P / E in 2019), maintaining Great Wall H target price of 6.2 Hong Kong dollars (12 times P / E in 2019), which has 11% and 9% upside compared with the current one. Risks New car sales were lower than expected, and discount recovery was lower than expected.
Makihara (002714): The highest pig price in history is expected to continue to grow
Report Summary: On the evening of March 26, the company released its 2018 annual report. The report was consolidated and the company realized sales revenue of 133.
880,000 yuan, an increase of 33 in ten years.
32%, net profit attributable to mother 5.
20 ppm, a decrease of 78 per year.
A dividend of 0 is paid for every 10 shares.
50 yuan (including tax), dividends paid 6.
In addition, the company expects operating results for the first quarter of 2019 to be possible.
From a cost-to-income perspective, the net profit of the pig farming business is approximately 1.
Of the US $ 200 million net profit attributable to mothers, the government subsidies related to daily business activities are about 3.
750,000 yuan, investment income and exchange losses total about 0.
4 ppm, so the company ‘s pig business only realized a net profit of about 1 from the revenue and cost of the main business.
50,000 yuan, head net profit 9.
The volume of slaughtering continued to grow rapidly, and the sales ratio of commercial pigs increased.
The company sells 1,101 live pigs.
10,000 heads, an increase of 52 in ten years.
14%, of which sales of commercial pigs, piglets and breeding pigs were 1,010 respectively.
80,000 heads, with an annual increase or decrease of 92.
The average price of primary pig sales is 11.
62 yuan / kg, down 19 before.
70%, budget decline is a supplementary 佛山桑拿网 precursor to the company’s maximization of net profit.
According to the company’s annual report guidelines, the number of listings in 2019 is expected to be 13-15 million heads.
At the end of 2018, at least the average growth of fixed assets and construction in progress, 50 million funds will be raised in 2018, corresponding to 4.75 million hair power, and the sharp increase in pig prices in 2019 and 2020 will bring real improvements in profit, which will strongly support the companyThe number of listings will increase from 2019 to 2021, and it is estimated that the number of listings will be 14, 1, 17 and 21 million heads in three years.
African swine fever has raised the cost of epidemic prevention, and is facing the reality that raising breeding costs and reducing head profitability.
The African swine fever 杭州桑拿养生会所 epidemic broke out in 2018.The company is located in Henan, a severely affected area. In order to strengthen the epidemic prevention and control, the company added a new air system inside the pighouse, strengthened disinfection, replacement and upgrading and upgrading of the pighouse, which will inevitably cause unit costs.On the upside, according to the expectations of the quarterly performance indicators, the unit complete cost will rise to about 12.
5 yuan / kg, head average profit fell by about 100 yuan, but under the potential expectation that pig prices hit a record high, we believe that the company’s performance is still dominated by high yields, and the average head profit level in 2020 can reach at least 600-700 yuanLeft and right historical highs.
Profit forecast: It is estimated that the net profit attributable to mothers will be 46 in 2019-2021.7/131.
200 million, EPS is 2.
76 yuan, P / E is 24.
7 times, give “Buy” rating.
Risk reminder: Uncontrollable risk of swine fever epidemic, the production volume is less than expected, natural disaster
Po Laiya (603605) in-depth research report: E-commerce + single-brand store dual channel bonus platform management improvement
The domestic cosmetics market has vast space, and future growth is still expected.
In 2017, the domestic cosmetic testable market size reached 3,616 trillion, and cagr = 10 in the past 15 years.
63%, the proportion of cosmetics in the company’s zero continued to rise to more than 2%.
Per capita consumption of cosmetics shows a strong correlation with GDP. In the future, economic growth + increase in consumer penetration + development of beauty habits + gradual change in demand, the market growth space is still broad.
Slightly multi-level demand has expanded the incremental market background.杭州夜网论坛 The industry is highly fragmented and is still in a divergent stage. Domestic brands with a certain brand accumulation are expected to capture more market share in the industry growth.
The company’s performance in 2018 was dazzling, with operating income and net profit attributable to non-mothers recorded 23.
600 million and 2.
780,000 yuan, an annual increase of 32.
43% vs. 50.
03%, based on the growth rate of the interim report, the rate of profit growth again far exceeded the target of equity incentives.
The company has several core advantages: 1) product perspective, track safety, easy category expansion: the efficacy of non-special cosmetics is improving instead of replacing, and the requirements for products and research and development are not high.Started, streamlined and scaled production reduced unit production costs.
Own production line, does not rely on external suppliers, guarantees quality, restarts market response and has higher gross profit margin.
The assets are slightly heavy, but the biology of quality has been established. In terms of category expansion, it is relatively easy to expand water milk to masks and make-up.
2) Popular cosmetics are becoming more and more fast-moving, and they have higher requirements for marketing.
Revenue growth + a relatively stable level of net interest rate and cash flow to provide marketing support for marketing expenditure constitute a positive feedback process, while for small companies it is a reverse spell.
The industry’s entry information is not high, and small companies continue to be produced, but the concentration of large domestic brands has increased.
After the company went public, the company had too much capital and had a precise grasp of the rhythm and methods of marketing. Under the trend of younger cosmetics consumption, the company’s goals and execution were good.
3) Clear positioning: It is targeted at young people in third, fourth and fifth tier cities. Youzilaidan brand stores are also mainly in third, fourth and fifth tier cities.
Stabilize the existing market with its own advantages, and expand the market through a multi-category, multi-brand, and multi-channel matrix strategy.
4) Clear development ideas: platform management to reduce costs and increase efficiency; explore the use of a partnership system to expand brands and categories, and it is expected to become one of the main business methods in the future; appoint a young team that understands young consumers more;, On behalf of operating companies, more accurate marketing.
Investment suggestion: The company’s future growth drive: 1) Online channels are still in the bonus period, and strive to obtain dividend period benefits under the strategy of refined operation and precise marketing; 2) Single-brand store channels serve as emerging supplements to offline channels.Same-store growth is expected to become a major carrier for incremental contributions; 3) The platform incubation and management of company brands and categories, and a matrix development strategy are expected to effectively improve quality, reduce costs and increase efficiency.
Merging the company’s equity incentive targets, we expect the company to return to its parent’s net profit in 2019-2021 of about 3.
9 ppm, corresponding to 34, 26, and 22 times PE of the current city size. As a high-quality target for A-share scarce cosmetics, the company enjoys a certain estimated premium. We believe that 35-40 times is a more reasonable estimate.
Based on 2019 forecast results, we give a target price of 75 yuan, covering for the first time, and give a “recommended” rating.
Risk reminders: Macroeconomics exceeds expectations, industry competition intensifies, 上海夜网论坛corporate branding, weak category expansion, marketing strategy errors, core talent loss, etc.
Childish talk about marriage and love
What is the appropriate age for marriage?
84 years old.
There was nothing to do at that time, and there was a lot of time to love each other.
(Judy, when I was 5 years old, after I finished kindergarten, I had to start thinking about finding a wife for myself.
(Tommy, how did 5-year-old love happen?
I heard people say that it has something to do with their taste.
Adults love to use perfume.
(Jane, at the age of 9, I think I might be shot by a gun or something-it shouldn’t hurt.)
(Harun, how does it feel to be in love with someone at 9?
If it’s as troublesome as learning spelling, I don’t want to try it.
It takes too much time.
(Leo, does 7-year-old look important?
Appearance is not the most important.
I should be pretty good, but I have never heard of anyone who wants to marry me.
(Gary, why are lovers always holding hands at the age of 7?
I’m afraid the ring will fall!
Those things are expensive.
(David, 8 years old is willing to fall in love?
I still want to fall in love with people-as long as I don’t show “Cat and Mouse” on TV.
(Bobby, how do you make others fall in love with you at the age of 8?
Tell her you have good polysaccharides.
(Alonzo, 9 years old, how do you tell if the two adults eating in the restaurant are in love?
See who pays.
Men who are in love are willing to pay.
(John, 9-year-old love is always staring at you, you staring at me, everything is cold.
(Brad, 8-year-old lovers must be called desserts-they must be very sweet.
(Christine, 9 years old, when you say “I love you”, what do you think?
She may be thinking: love is love, but it is better that he can take a bath frequently, at least once a day.
(Michelle, when should 9-year-old kiss someone he likes?
Unless I have enough money to afford a wedding ring and camera, I won’t kiss a girl, because girls always want to record the day of their wedding.
(Jim, how can 10-year-old love last?
Take more time and don’t keep thinking about going to work.
(Tom, don’t forget her name at the age of seven-that will mess things up.
(Roger, 8 years old
Ten unique tricks for slim waist and abdomen
For women who have been sitting in the office for a long time, working in an air-conditioned environment, the skin feels very dry, the lower abdomen has become more and more slack, and more excess meat has accumulated a serious bulge . To solve these problems, you only need toMaster some unique tricks, you can easily have a “devil” posture.
Maybe you are a bit lazy to do chores for housework. Start today as a hardworking “Cinderella”.
Remember an important rule: Avoid the lightest.
For example, do n’t use a vacuum cleaner when sweeping the floor. Use rags and brooms to consciously increase your exercise volume. Choosing to wash and iron at high temperatures at noon will cause a lot of sweat; make yourself a delicate meal when you are hungryThe “chef” is generally unwilling to eat their own meals for slimming lunch, just to control your appetite.
Coarse salt weight loss method Coarse salt has the effect of sweating. It can expel waste and excess water from the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make the skin delicate and tight.
Method 1: Buy a few bags of coarse salt at the supermarket or grocery store.
Before each bath, take a cup of coarse salt and some hot water to make a paste, and then apply it to the abdomen.
After 10 minutes, rinse the coarse salt with hot water. You can also massage and rinse it off, and then you can start bathing.
Method 2: After taking a bath, sprinkle a large spoon of coarse salt on the palms and massage the abdomen directly. Do not apply too much force when rubbing, so as not to rub the skin more rough.
If your skin is sensitive, use a lighter “bath salt.”
Deformed sit-up exercise-This exercise is said to be particularly effective for people with a thick lower abdomen.
Lie at the end of the bed, leave the back of the bed under the bed, and bend it so that the thighs are above the abdomen.
Straighten your hands on the sides of your body, and place your palms down and behind your back.
The next step is to force the abdomen to slowly count the legs to 10, straighten your legs forward, your toes point upwards, so that your body is in a straight line, then bend at a speed of 5 to 5, and return your thighs to their original position.
Pay attention to the back end, the retina and arms to relax, and feel that the stomach is working hard.
Exercises on the abdomen of the chair. This group of exercises is convenient, easy and fast, and it is suitable for practicing every day or every other day.
Method: Sitting on the side of the backrest chair, holding the back of the chair with both hands, it feels as if the human body is about to slide off the chair, stepping on the waist with a bowed back, and keeping the waist as close as possible to the chair surface.
The first group: Two feet take turns cycling on the bike. At this time, the leg muscles should be relaxed, and one foot must be extended downwards, as low as possible, but not touch the ground. The other foot is bent upwards and surpassed as much as possible.Repeat the exercise, and stick to 20 times a day.
The second group: the same posture as above, with both legs bent upwards at the same time, and then tilted down at the same time, pay attention to the waist can not be top, try to contract the abdomen and stomach as much as possible, and then try to approach, so that the abdomen is also tight and comfortable, insist every day20 times.
Massage method This is the most commonly used method of abdominal weight loss. The use of kneading action plus massage cream is very good for unfortunate improvement.
Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients by insulin, promote blood circulation, and allow excess water to replace the body.
Take the navel as the center, put a question mark on the abdomen, massage along the question mark, right first, then vertical, massage 30-50 times each, massage once a day.
The abdomen walking method must first learn the “belly breathing method”: when inhaling, the belly is raised; when exhaling, the belly is tightened.
This is a necessary training for those practicing yoga or vocalization.
It helps stimulate gastrointestinal peristalsis, promotes the excretion of waste in the body, smoothes airflow, and increases lung capacity.
When walking normally and when appropriate, you should forcefully reduce the abdomen and cooperate with abdominal breathing to make the lower abdomen muscles firm.
The first day or two will be unaccustomed, but as long as you remind yourself “to shrink weight to lose weight”, after a few weeks, not only the lower abdomen tends to do so, the walking posture will be more charming.
Eating weight lossEating food before eating weight loss meals can reduce a person’s appetite during meals, thereby reducing food intake.
Vinegar weight loss 15-20 ml of vinegar daily, a pleasant discovery within a month.
Most of the melon weight loss obese people are too much water.
Winter melon can be diuretic, and drink it with a moderate amount of soup every day.
Using a brain to lose weight A study by a former Soviet physiologist pointed out that the intensity of mental labor decreases and the more nutrients are consumed.
Utilizing this principle, the brain weight loss method has been produced.
The specific method is to let the fat people use their brains more, such as reading and painting, practicing writing, calculus math, learning techniques, etc. Every day, there is a certain amount of time to make the brain nervous instead of eating all day long and doing nothing.
Swimming to lose weight Swimming for 30 minutes can consume 1100 kJ transient.
Even if the person is no longer in the water, the metabolic rate is still very fast, which can consume the aunt more than usual.
This method is the most scientific and undeniable.
Swimming can both abdomen and shape the entire body.
It’s swimming season, let’s get into the water!
The weight loss method of cling film is quite popular among young Japanese girls.
1-2 times a week.
Thinly and evenly apply white vaseline to the abdomen of excess meat, and then wrap it with plastic wrap for kitchen use. The trick is to pack it tightly and fix it with scotch tape.
After soaking in the bathtub, the water temperature is preferably 40-42.
Just soak the part below the waist and soak for about 5-15 minutes. At this time, the abdomen covered with plastic wrap should sweat a lot.
After soaking in the half-body bath, peel off the plastic wrap, wipe away the vaseline with a hot towel, and wash with soap.
Then, while flushing the cold water, beat the abdomen with both palms rhythmically, and complete 2-3 rounds.