Category Archive : FTFxgZc

Tongkun (601233): Significant integration advantages continue to improve

Tongkun (601233): Significant integration advantages continue to improve

The company released three quarterly reports, the first three quarters of profit substitution.

1%.

The company’s revenue in the first three quarters increased by 20 per year.

66% to 372.

4 billion US dollars, the first three quarters attributable to mother net profit replacement.

10% to 24.

5.1 billion yuan, achieving net cash flow from operations57.

160,000 yuan, a significant increase of 166 every year.

41%.

3Q single quarter revenue 126.

07 million yuan, 2Q2Q2.

69%, an increase of 3 a year.

43%; 3Q returns to mother’s net profit 10.

6 billion, up 21 from 2Q.

98%, with a ten-year average of 7.

19%.

The price of raw materials fell, and the price of filament increased.

On January 9, 2019, the company’s main products POY / FDY / DTY excluding tax prices were 7306/7779/8893 yuan / ton, respectively, subject to change -13.

74% /-13.

05% /-10.

91%, the company’s filament sales from January to September is about 420 inches, an increase of 28 a year.

89%, the price difference of POY products from January to September is every ten years.

87%.

Into the third quarter, the POY price was broken down 3 in the third quarter.

37%, the price of raw materials PTA / MEG is -10.

20% / + 3.

21%, Q3 company’s filament sales fell 8 month-on-month.

93%, the production and sales rate decreased 北京夜网 compared with the second quarter, the company’s inventory has improved.

New projects were actively promoted, and the company’s medium- and long-term performance growth was guaranteed.

In the future, the new capacity of the polyester filament industry will be mainly released by leading companies, and the company’s remaining filament projects are being actively promoted. The optimization of the industry’s competitive landscape will help maintain the product price gap.

The company’s participation in the Zhejiang Petrochemical Project can continue to develop the upstream industrial chain, which is conducive to ensuring the stability of the supply of raw materials. After the refining and petrochemical project is put into operation, it will continue to contribute to investment income, and the company’s performance is expected to reach another level.

Profit forecast: We expect the company’s revenue to be 45.6 billion, 49.8 billion, and 52.9 billion in 2019-2021, and the net profit attributable to the mother will be 27.

5.1 billion, 34.

9.7 billion, 39.

4.6 billion yuan, corresponding to an EPS of 1.

51 yuan, 1.

92 yuan, 2.

17 yuan, corresponding to the current PE8.5 times, 6 times.

7X, 5.

9X.

As the company is a leading polyester filament company and has a well-established industrial chain layout with overlapping integration advantages, we believe that with the company’s new production capacity gradually landing, the industry concentration will further increase.”Into” level.

Risk reminder: the company’s new capacity launch progress exceeds expected risks; risks of trade policy changes, etc.

Great Wall Motor (601633): Cycling Indicators Improved, Lowering Expected Sales Target

Great Wall Motor (601633): Cycling Indicators Improved, Lowering Expected Sales Target
1H19 earnings are forecast to fall 58 year-on-year.6% Great Wall Motor announced the first half of 19th year’s performance forecast: total operating income is about 413.8 ‰, at least -15.0%, net profit attributable to mother is 15.3 trillion, one year -58.6%, net profit after deduction is about 12.4 trillion, -65 a year.4%.Net profit in the second quarter slightly exceeded our Air Force’s 6 million forecast. Points of Attention National Five went to the library without any damage, and the bicycle indicators improved month-on-month.Sales in the second quarter were MOM 26.1%, total operating income is about 187.5 ‰, at least -15.2%, MoM-17.2%, net profit attributable to mother is about 7.6 trillion a year -53.1%, -2.1%, net profit performance outperformed revenue outperformed sales.Bicycle revenue in the second quarter increased by approximately 9,700 yuan, exceeding the level in the third quarter of last year, and bicycle net profit increased by approximately 880 yuan.The average price has increased significantly beyond expectations, and product structure improvement is the core. The sales of H6, F7, and WEY products have respectively increased from the previous month.5ppt, 0.5ppt and 0.3ppt, M6 sales share decreased by 2 MoM.7ppt.Our budget 2Q19 gross profit margin is about 16%, a slight increase from the previous month, and an expense ratio of about 12%, which is a decrease from the previous month. The cost reduction effect of parts procurement may be reflected from the second quarter.In the second quarter of the industry, the industry faced the National Five Clearance, and despite the poor market environment, it still achieved comprehensive improvement in bicycle indicators, reflecting the resilience and operational capabilities of the Great Wall transformation. The initial sales target is generally conservative, and profitability can still improve.The company lowered its maximum sales target to 1.07 million units, corresponding to 57 in the second half.60,000 vehicles are basically the same. Based on the expectation of gradual recovery of industry sales and the outstanding performance of the F series and Euler in the first half of the year, we believe that the sales target is relatively conservative.For the company, the improvement of profitability under the guarantee of the sales target may become the core, and a reasonable sales target is conducive to the gradual recovery of discounts.The sales target for 2019 is an increase of 1 from 2018.70,000 units. In the first half of the year, the F-series, Euler and M6 contributed an increase of 8 respectively.60,000 vehicles, 2.70,000, 2.30,000 vehicles, we expect the F series and Euler will continue to contribute 杭州夜生活网 the main increase in the second half, pickup truck sales have increased, M6 contribution will decline.Looking at the chain, the company has room for improvement in both price and volume. According to our current profit forecast, net profit for 2019 is 4.2 billion yuan, corresponding to a net profit of about 4,600 yuan in the second half of the year, an increase of 1,500 yuan over the first half. It is estimated and recommended that the profit forecasts for 2019 and 2020 remain unchanged. The Great Wall A / H neutral rating is maintained. Based on the company’s strong operating capability and the A-share sector estimate is moved upward, the Great Wall A target price is increased by 10.8% to 9.2 yuan (20 times P / E in 2019), maintaining Great Wall H target price of 6.2 Hong Kong dollars (12 times P / E in 2019), which has 11% and 9% upside compared with the current one. Risks New car sales were lower than expected, and discount recovery was lower than expected.

Makihara (002714): The highest pig price in history is expected to continue to grow

Makihara (002714): The highest pig price in history is expected to continue to grow

Report Summary: On the evening of March 26, the company released its 2018 annual report. The report was consolidated and the company realized sales revenue of 133.

880,000 yuan, an increase of 33 in ten years.

32%, net profit attributable to mother 5.

20 ppm, a decrease of 78 per year.

01%.

A dividend of 0 is paid for every 10 shares.

50 yuan (including tax), dividends paid 6.

8%.

In addition, the company expects operating results for the first quarter of 2019 to be possible.

200 million-5.

600 million.

  From a cost-to-income perspective, the net profit of the pig farming business is approximately 1.

0.5 billion.

At 5.

Of the US $ 200 million net profit attributable to mothers, the government subsidies related to daily business activities are about 3.

750,000 yuan, investment income and exchange losses total about 0.

4 ppm, so the company ‘s pig business only realized a net profit of about 1 from the revenue and cost of the main business.

50,000 yuan, head net profit 9.

5 yuan.

  The volume of slaughtering continued to grow rapidly, and the sales ratio of commercial pigs increased.

The company sells 1,101 live pigs.

10,000 heads, an increase of 52 in ten years.

14%, of which sales of commercial pigs, piglets and breeding pigs were 1,010 respectively.

9/86.

4/3.

80,000 heads, with an annual increase or decrease of 92.

8% /-55.

4% /-32.

1%.

The average price of primary pig sales is 11.

62 yuan / kg, down 19 before.

70%, budget decline is a supplementary 佛山桑拿网 precursor to the company’s maximization of net profit.

According to the company’s annual report guidelines, the number of listings in 2019 is expected to be 13-15 million heads.

At the end of 2018, at least the average growth of fixed assets and construction in progress, 50 million funds will be raised in 2018, corresponding to 4.75 million hair power, and the sharp increase in pig prices in 2019 and 2020 will bring real improvements in profit, which will strongly support the companyThe number of listings will increase from 2019 to 2021, and it is estimated that the number of listings will be 14, 1, 17 and 21 million heads in three years.

  African swine fever has raised the cost of epidemic prevention, and is facing the reality that raising breeding costs and reducing head profitability.

The African swine fever 杭州桑拿养生会所 epidemic broke out in 2018.The company is located in Henan, a severely affected area. In order to strengthen the epidemic prevention and control, the company added a new air system inside the pighouse, strengthened disinfection, replacement and upgrading and upgrading of the pighouse, which will inevitably cause unit costs.On the upside, according to the expectations of the quarterly performance indicators, the unit complete cost will rise to about 12.

5 yuan / kg, head average profit fell by about 100 yuan, but under the potential expectation that pig prices hit a record high, we believe that the company’s performance is still dominated by high yields, and the average head profit level in 2020 can reach at least 600-700 yuanLeft and right historical highs.

  Profit forecast: It is estimated that the net profit attributable to mothers will be 46 in 2019-2021.7/131.

6/99.

200 million, EPS is 2.

24/6.

31/4.

76 yuan, P / E is 24.

9/8.

8/11.

7 times, give “Buy” rating.

  Risk reminder: Uncontrollable risk of swine fever epidemic, the production volume is less than expected, natural disaster

Po Laiya (603605) in-depth research report: E-commerce + single-brand store dual channel bonus platform management improvement

Po Laiya (603605) in-depth research report: E-commerce + single-brand store dual channel bonus platform management improvement

The domestic cosmetics market has vast space, and future growth is still expected.

In 2017, the domestic cosmetic testable market size reached 3,616 trillion, and cagr = 10 in the past 15 years.

63%, the proportion of cosmetics in the company’s zero continued to rise to more than 2%.

Per capita consumption of cosmetics shows a strong correlation with GDP. In the future, economic growth + increase in consumer penetration + development of beauty habits + gradual change in demand, the market growth space is still broad.

Slightly multi-level demand has expanded the incremental market background.杭州夜网论坛 The industry is highly fragmented and is still in a divergent stage. Domestic brands with a certain brand accumulation are expected to capture more market share in the industry growth.

The company’s performance in 2018 was dazzling, with operating income and net profit attributable to non-mothers recorded 23.

600 million and 2.

780,000 yuan, an annual increase of 32.

43% vs. 50.

03%, based on the growth rate of the interim report, the rate of profit growth again far exceeded the target of equity incentives.

The company has several core advantages: 1) product perspective, track safety, easy category expansion: the efficacy of non-special cosmetics is improving instead of replacing, and the requirements for products and research and development are not high.Started, streamlined and scaled production reduced unit production costs.

Own production line, does not rely on external suppliers, guarantees quality, restarts market response and has higher gross profit margin.

The assets are slightly heavy, but the biology of quality has been established. In terms of category expansion, it is relatively easy to expand water milk to masks and make-up.

2) Popular cosmetics are becoming more and more fast-moving, and they have higher requirements for marketing.

Revenue growth + a relatively stable level of net interest rate and cash flow to provide marketing support for marketing expenditure constitute a positive feedback process, while for small companies it is a reverse spell.

The industry’s entry information is not high, and small companies continue to be produced, but the concentration of large domestic brands has increased.

After the company went public, the company had too much capital and had a precise grasp of the rhythm and methods of marketing. Under the trend of younger cosmetics consumption, the company’s goals and execution were good.

3) Clear positioning: It is targeted at young people in third, fourth and fifth tier cities. Youzilaidan brand stores are also mainly in third, fourth and fifth tier cities.

Stabilize the existing market with its own advantages, and expand the market through a multi-category, multi-brand, and multi-channel matrix strategy.

4) Clear development ideas: platform management to reduce costs and increase efficiency; explore the use of a partnership system to expand brands and categories, and it is expected to become one of the main business methods in the future; appoint a young team that understands young consumers more;, On behalf of operating companies, more accurate marketing.

Investment suggestion: The company’s future growth drive: 1) Online channels are still in the bonus period, and strive to obtain dividend period benefits under the strategy of refined operation and precise marketing; 2) Single-brand store channels serve as emerging supplements to offline channels.Same-store growth is expected to become a major carrier for incremental contributions; 3) The platform incubation and management of company brands and categories, and a matrix development strategy are expected to effectively improve quality, reduce costs and increase efficiency.

Merging the company’s equity incentive targets, we expect the company to return to its parent’s net profit in 2019-2021 of about 3.

8, 4.

9, 5.

9 ppm, corresponding to 34, 26, and 22 times PE of the current city size. As a high-quality target for A-share scarce cosmetics, the company enjoys a certain estimated premium. We believe that 35-40 times is a more reasonable estimate.

Based on 2019 forecast results, we give a target price of 75 yuan, covering for the first time, and give a “recommended” rating.

Risk reminders: Macroeconomics exceeds expectations, industry competition intensifies, 上海夜网论坛corporate branding, weak category expansion, marketing strategy errors, core talent loss, etc.

Childish talk about marriage and love

Childish talk about marriage and love

What is the appropriate age for marriage?

  84 years old.

There was nothing to do at that time, and there was a lot of time to love each other.

(Judy, when I was 5 years old, after I finished kindergarten, I had to start thinking about finding a wife for myself.

(Tommy, how did 5-year-old love happen?

  I heard people say that it has something to do with their taste.

Adults love to use perfume.

(Jane, at the age of 9, I think I might be shot by a gun or something-it shouldn’t hurt.)

(Harun, how does it feel to be in love with someone at 9?

  If it’s as troublesome as learning spelling, I don’t want to try it.

It takes too much time.

(Leo, does 7-year-old look important?

  Appearance is not the most important.

I should be pretty good, but I have never heard of anyone who wants to marry me.

(Gary, why are lovers always holding hands at the age of 7?

  I’m afraid the ring will fall!

Those things are expensive.

(David, 8 years old is willing to fall in love?

  I still want to fall in love with people-as long as I don’t show “Cat and Mouse” on TV.

(Bobby, how do you make others fall in love with you at the age of 8?

  Tell her you have good polysaccharides.

(Alonzo, 9 years old, how do you tell if the two adults eating in the restaurant are in love?

  See who pays.

Men who are in love are willing to pay.

(John, 9-year-old love is always staring at you, you staring at me, everything is cold.

(Brad, 8-year-old lovers must be called desserts-they must be very sweet.

(Christine, 9 years old, when you say “I love you”, what do you think?

  She may be thinking: love is love, but it is better that he can take a bath frequently, at least once a day.

(Michelle, when should 9-year-old kiss someone he likes?

  Unless I have enough money to afford a wedding ring and camera, I won’t kiss a girl, because girls always want to record the day of their wedding.

(Jim, how can 10-year-old love last?

  Take more time and don’t keep thinking about going to work.

(Tom, don’t forget her name at the age of seven-that will mess things up.

(Roger, 8 years old

Ten unique tricks for slim waist and abdomen

Ten unique tricks for slim waist and abdomen

For women who have been sitting in the office for a long time, working in an air-conditioned environment, the skin feels very dry, the lower abdomen has become more and more slack, and more excess meat has accumulated a serious bulge . To solve these problems, you only need toMaster some unique tricks, you can easily have a “devil” posture.

  1.

Maybe you are a bit lazy to do chores for housework. Start today as a hardworking “Cinderella”.

Remember an important rule: Avoid the lightest.

For example, do n’t use a vacuum cleaner when sweeping the floor. Use rags and brooms to consciously increase your exercise volume. Choosing to wash and iron at high temperatures at noon will cause a lot of sweat; make yourself a delicate meal when you are hungryThe “chef” is generally unwilling to eat their own meals for slimming lunch, just to control your appetite.

  2.

Coarse salt weight loss method Coarse salt has the effect of sweating. It can expel waste and excess water from the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make the skin delicate and tight.

  Method 1: Buy a few bags of coarse salt at the supermarket or grocery store.

Before each bath, take a cup of coarse salt and some hot water to make a paste, and then apply it to the abdomen.

After 10 minutes, rinse the coarse salt with hot water. You can also massage and rinse it off, and then you can start bathing.

  Method 2: After taking a bath, sprinkle a large spoon of coarse salt on the palms and massage the abdomen directly. Do not apply too much force when rubbing, so as not to rub the skin more rough.

  If your skin is sensitive, use a lighter “bath salt.”

  3.

Deformed sit-up exercise-This exercise is said to be particularly effective for people with a thick lower abdomen.

  Lie at the end of the bed, leave the back of the bed under the bed, and bend it so that the thighs are above the abdomen.

Straighten your hands on the sides of your body, and place your palms down and behind your back.

The next step is to force the abdomen to slowly count the legs to 10, straighten your legs forward, your toes point upwards, so that your body is in a straight line, then bend at a speed of 5 to 5, and return your thighs to their original position.
Pay attention to the back end, the retina and arms to relax, and feel that the stomach is working hard.

  4.

Exercises on the abdomen of the chair. This group of exercises is convenient, easy and fast, and it is suitable for practicing every day or every other day.

  Method: Sitting on the side of the backrest chair, holding the back of the chair with both hands, it feels as if the human body is about to slide off the chair, stepping on the waist with a bowed back, and keeping the waist as close as possible to the chair surface.

  The first group: Two feet take turns cycling on the bike. At this time, the leg muscles should be relaxed, and one foot must be extended downwards, as low as possible, but not touch the ground. The other foot is bent upwards and surpassed as much as possible.Repeat the exercise, and stick to 20 times a day.

  The second group: the same posture as above, with both legs bent upwards at the same time, and then tilted down at the same time, pay attention to the waist can not be top, try to contract the abdomen and stomach as much as possible, and then try to approach, so that the abdomen is also tight and comfortable, insist every day20 times.
  5,

Massage method This is the most commonly used method of abdominal weight loss. The use of kneading action plus massage cream is very good for unfortunate improvement.

Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients by insulin, promote blood circulation, and allow excess water to replace the body.

  Take the navel as the center, put a question mark on the abdomen, massage along the question mark, right first, then vertical, massage 30-50 times each, massage once a day.

  6.

The abdomen walking method must first learn the “belly breathing method”: when inhaling, the belly is raised; when exhaling, the belly is tightened.

This is a necessary training for those practicing yoga or vocalization.

It helps stimulate gastrointestinal peristalsis, promotes the excretion of waste in the body, smoothes airflow, and increases lung capacity.

  When walking normally and when appropriate, you should forcefully reduce the abdomen and cooperate with abdominal breathing to make the lower abdomen muscles firm.

The first day or two will be unaccustomed, but as long as you remind yourself “to shrink weight to lose weight”, after a few weeks, not only the lower abdomen tends to do so, the walking posture will be more charming.

  7.

Eating weight lossEating food before eating weight loss meals can reduce a person’s appetite during meals, thereby reducing food intake.

  Vinegar weight loss 15-20 ml of vinegar daily, a pleasant discovery within a month.

  Most of the melon weight loss obese people are too much water.

Winter melon can be diuretic, and drink it with a moderate amount of soup every day.
  8.
Using a brain to lose weight A study by a former Soviet physiologist pointed out that the intensity of mental labor decreases and the more nutrients are consumed.

Utilizing this principle, the brain weight loss method has been produced.

The specific method is to let the fat people use their brains more, such as reading and painting, practicing writing, calculus math, learning techniques, etc. Every day, there is a certain amount of time to make the brain nervous instead of eating all day long and doing nothing.

  9.

Swimming to lose weight Swimming for 30 minutes can consume 1100 kJ transient.

Even if the person is no longer in the water, the metabolic rate is still very fast, which can consume the aunt more than usual.

This method is the most scientific and undeniable.

Swimming can both abdomen and shape the entire body.

It’s swimming season, let’s get into the water!

  10.

The weight loss method of cling film is quite popular among young Japanese girls.

1-2 times a week.

  Thinly and evenly apply white vaseline to the abdomen of excess meat, and then wrap it with plastic wrap for kitchen use. The trick is to pack it tightly and fix it with scotch tape.

After soaking in the bathtub, the water temperature is preferably 40-42.

Just soak the part below the waist and soak for about 5-15 minutes. At this time, the abdomen covered with plastic wrap should sweat a lot.

  After soaking in the half-body bath, peel off the plastic wrap, wipe away the vaseline with a hot towel, and wash with soap.

Then, while flushing the cold water, beat the abdomen with both palms rhythmically, and complete 2-3 rounds.

Seven Psychological Laws for Online Job Search

Seven Psychological Laws for Online Job Search

First, master the law.

  That is, believing that fate is in your own attempt, and the temporary difficulty is just a temporary pause in life instead of failure, so you must believe in yourself.

All successful people believe that they can control themselves.

If you want to enter the IT industry, even if it is useless now, as long as you keep learning and work hard in that direction, you may be an excellent IT person in three years.

  Second, the arbitrary law.

  Many people are not very serious about people and things, they are willing to accommodate themselves, and they are not firm enough.

For example, some applicants thought of what kind of business when they graduated, and later felt that it was difficult and wanted to enter the postgraduate entrance examination. The postgraduate entrance examination competition was fierce, and they wanted to trust people to find relationships.

  Although there are few accidents in the process of applying for a job, there are still certain causal relationships. For example, famous university graduates are easier to find jobs than ordinary university graduates, and undergraduates are more likely to find jobs than college graduates.The degree has a causal relationship with the final success of the application.

  Fourth, firmly believe in the law.

  When you have suffering, when you have enough courage to face it, “suffering” is gone. When you walk on the road at night, you are afraid of “ghosts”. “Ghosts” are always around you.

We must firmly believe in ourselves, do not give up easily, do not easily discourage, every effort is close to the goal, persistence has hope.

  Fifth, the law of expectation.

  Each of us lives on the fringe of reality and ideals. Imagine that you really get everything, and emptiness will come in while you are too realistic. You will become “vulgar”. People need spiritual support.People have to be ideal and believe, otherwise there is no motivation to move forward.

So how important it is to give yourself some hope, give yourself some pressure, and give yourself an ideal.

  Six, the law of attraction.

  This is evidenced by the ease with which you can get a job that interests you.

Similarities will attract each other. How can you change your thinking and make your mindset more harmonious with the life you desire.

Assuming you’re not interested in anything, it’s troublesome.

Therefore, when you apply for a job, you must find your own desire, your own fun, and make unremitting efforts.

  Seven, related laws.

  There will be successes and failures in your job search process, but each success and failure is not an isolated event, it is always related to many other events of you.

So applying for a job is a systematic project, which is sloppy in many details.

Raging men and women

Raging men and women

More than friends, less than lovers.

This relationship, maybe you envy, maybe you hate.

Like it or not, it really exists in yours, beside him.

Being in a hurry makes it easier for people to enjoy physical happiness, and at the same time your emotions are being lost unintentionally.

  Don’t blame the world, it was made by us.

  The photo came out of a party organized by friends and Tony drove me home.

Like his white shirt, straight and spotless.

I drank a little brandy on PARTY, and leaned back against the back of my chair with dizziness.

It was his first time to meet him. Among the many men’s singles, he was pleasing to the eye. Among the women in the audience, I was pretty good.

In the end, he didn’t return to his home because he said that he had a comfortable room and good music, and that he would not bother me, but just accompanied each other.

There are a lot of his works hanging in the studio, a copy of Rembrandt’s oil paintings, the figures are wonderful.

“Your figure is good. If you can, give me a model and let me shoot you.

“His expression is very sincere, naked in front of unfamiliar people, and it is a good reason to take photos.

I just agreed to show my legs and put on his red shirt in the bathroom.

An unknown moving music was playing. I knelt down on the sofa and asked him to take a picture of me. He heard his breathing, as if in his ear, “I’m sleepy and want to sleep.

“I said, so he picked me up and put me on the big bed in the bedroom.” You said you wouldn’t touch me.

“I pushed his mouth away.

He stroked my hair: “Are you sure you don’t need it?

“His kiss remained on my neck, on my shoulders, and on my forehead. I admit that I am mortal, and finally I have passed away. The beautiful feeling of a long absence . Although I am a person, I am not in a hurry, and did not quickly turn into a plaster.
The next morning, I enjoyed the eggs and milk fried by the gentleman, and I was leaving alone.

He grabbed me, “Will it come?

“You want me to come?”

“”of course.

“”talk later!

“I walked lightly on the road.

  In the second confrontation, he fell wearily and smiled, “Will you come to me if you have a boyfriend?

“Disappointment surrounded my nerves, and the scenery outside the window is no longer beautiful.

“No, I’m not such a fashionable woman. I prefer each other’s loyalty.

“When he stepped into his room for the third time, without music, green tea, everything was easy.

I am still happy. After he fell asleep, he still hugged me tightly from behind, like an insecure lover.

  We got along with each other, and in the fourth month I got to know someone who could stay with me for life, “I think I should take it easy .” He looked dim.

“Take a look at the body photos you took of me,” he smiled. “I’m sorry, I was too nervous that day and forgot to open the lens cover.

“………………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
The fourth day . the fifth day . the sixth day . I started packing what belonged to him.

He bought me the alarm clock, he bought me the CD, and the clothes I bought.

I don’t know if I should give it back to him. Maybe in my heart, I still think that he will run to me as childishly and yell, “My wife, I was wrong.

“Ten days have passed, and I no longer have delusional thoughts.

I packed everything that belonged to him, including the necklace he gave me-wife, I love you forever-this is what he said then.
  Picking up his things, I decided to find him.
  Knocking on his door as usual, and hearing his familiar voice, I knew that I was shaking. At that moment, I suddenly felt that maybe I shouldn’t have walked into his room.

Yes, I shouldn’t have pushed the door open, I shouldn’t have walked in without thinking about why his voice was painless, and I shouldn’t calmly say a word when I saw a half-naked woman.

I put it in the doorway and wanted to turn away, but remembered the humble necklace in my pocket. I did n’t throw it back to him like in many TV shows, and even walked carefully to put it in himIn the palm of my hand, that was the promise of love that once belonged to me.

On the way out, I was sober in tears.

I want to leave everything I know, and I want to see him before I leave.

I thought I would be calm, but the moment I met, the heartbreaking pain came again.

The voice in my head kept thinking that he wasn’t my lover anymore, not the one who had once made a pledge with each other.

The farewell ceremony was peaceful. He didn’t have much expression, but just said before leaving: “If I can, I want to hug you again.

“I shook my head, shaking it resolutely.

But he came over and hugged me.

The tears fell indiscriminately. He held me tightly. I bit his corner of his mouth tightly. His body parts were familiar and so strange. I said to myself that this was the last time I cried for him.
I quietly wiped my tears with his jersey, we embraced separately, and he took my hand again, but I didn’t refuse anymore, but instead what he expected, I went to his house again.

Maybe it ‘s too painful, so we made extra treatment this time. We breathed fast with sweat and tears, letting out breathlessly . still wearing his pajamas, or taking a deep breath of his cigarettes, I stillTears.

  Since then, we have met occasionally. Without tears, we have added some inexplicable passion.

From girlfriend to lover, I don’t know when the door will suddenly open when having sex.

Actually, I hope that one day, we will meet again. On the crowded street, like the plot in “Tokyo Love Story”, his gentle and beautiful wife is tying his shoes, but we are in each other’s sight.Go further.

If life can freeze, I will choose this picture.

  Adelaide, warm water, always likes to go to a bar called Tea Tree. She likes the faint aroma of fragrance there. Whenever she wakes up from the numbness of alcohol and tobacco, she will naturally smell that gentle, fresh smell.
She has no man, not even the least desire, but she needs neon lights, she needs night life, and she walks and floats like a nocturnal creature.

That felt more important than the climax of 10,000 times. She said to herself that this is what she wanted.

As usual, she ordered the agave and drank it. She felt that her throat had just burst into bloom, and it was immediately a refreshing and refreshing feeling. Her head was a little faint . Tea Toe TonightIt doesn’t seem to be the same, there are a lot of weird people moving through it.

“Hey, why are there so many people today!

Ada asked the bartender.

“Today it seems that some cultural people are driving Party here, and just heard our boss say, who, who, who will come in a while!
!!

Muttered the bartender.

“Who else is who, who has nothing to do with me, what is not lie, just that everyone is bored together!

Ada is a little taller, but it’s just a glass, and there should be no major obstacles.

She rubbed her bangs in her forehead with her hands, her face flushed slightly, and a man asked the bartender for a cup of lemon tea.

Ada was actually attracted to the past, and chatted with the man through Jiujin.

“Why don’t you drink?

“Because I have to drive home.

“Why don’t you come to the bar without drinking?”

“.” Another boring encounter, Ada asked the bartender for a glass of warm water, like the man just now, tasteless and boring, and why not herself?

A man should be found, but where is the man so easy to find, the water in her glass is holding her cold little hand.

  There are new short messages coming in, Shi Bo, public, and with the general female aesthetic, Shi Bo seems to be handsome.

He often sends out some interesting messages. In the words of Ada, the relationship between them is just a “belief in life” friend.

The only time for the physical friction was that after the project was celebrated, the two people naturally completed the process from deep to separation.

And goodbye is also a friend, and no one mentions that night.

“Beauty, do you have a drink?”I’m tired and I fell asleep immediately.

“For Shi Bo’s night invitation, Arda and the man who didn’t want to go, and who was unsure of what he could hold, had better not to provoke him, so he just found an excuse to fool.

  ”It’s good to drink more warm water, and by the way, you’re beautiful tonight.

“At the same time looking down at the information, Shi Bo was close to him,” I didn’t bother you . ”

“During putting down the phone, ADd was wondering whether Shi Bo had noticed her loneliness alone.

I feel embarrassed and say nothing.

  Shi Bo seems to have polished Ada’s absent-mindedness and sent her home in advance.

“It’s okay, I can do it alone.

“Looking at Ada shaking her body out of Tea Tree, Shi Bo just habitually looked at the warm boiled water on the bar. It may gradually become cold and then disappear into the sewer.

Ada returned home, lighting up the scented incense lamp, Teatre Oil exuding a fresh taste. She poured herself a glass of orange juice and told herself to drink it before going to bed.

Two tips for eating at night without getting fat

Two tips for eating at night without getting fat

If few people eat dinner at 9 o’clock, their stomachs gurgle, and they want to eat, because they are afraid that the weight loss plan will fall short. If they do n’t eat it, it will be very uncomfortable.

Today I teach you a good way to eat without fear of gaining weight.

  First, go to bed 4 hours after a meal. Q: In the daytime, I always eat something to fill my stomach, but my mother makes a rich dinner at night. If I do n’t eat it, I ‘m so sorry for my mother. What should I do?

  A: Do you want to have dinner?

can!

Go to bed after 4 hours.

  Special reminder: Under normal circumstances, it is better to eat 70% to 80% full of dinner.

  Decryption: In fact, there is nothing to understand, it is easy to understand, eat a lot at night and immediately go to bed easily cause a slight accumulation.

So the key is to promote the speed of digestion. Even sitting and writing before bedtime is a kind of exercise. Exercise leads to digestion, and naturally it does not pile up.

  Second, no matter what you eat after meals, what method you use to lose weight, remember that exercise after meals is right.

  To the lazy: walking-lazy crush can choose to walk, but such a low amount of exercise would like to rely on it to lose weight, but at least it can help digestion!

  To the half-lazy: jogging-jogging, exercise time must last more than one and a half hours, can not be interrupted, 10 minutes or 20 minutes of exercise will not consume my aunt, so at the very least must support more than half an hour!

  Reminder-Do you know where to look when running?

Head and neck, thighs and knees, etc. One of the keys to the slight consumption is trying to exercise with an intensity of exercise close to your anaerobic limit (anaerobic threshold), and correct posture can save you from wasting too much energyAchieving this intensity . If you are not lazy: weight-loss exercises-all kinds of weight-loss exercises, it takes 30-60 minutes, I am afraid that you are lazy, can you do it every day?

  Note: After doing the action, lie down for a while, relax the abdomen, do not be too intense during exercise, think about the abdominal muscles in the brain.

Some questions must never be asked of a man

Some questions must never be asked of a man

“what are you thinking?

“Men are most afraid of women invading their heads, and he doesn’t want to make you angry, so the answer is neither, nor the answer.

In the face of his embarrassment, you will feel that you are not asking for yourself, so give him peace and let him dream.

  ”Do you remember what day it is?

“It always surprises him, he will nervously” search “what is the important day today: acquaintance?

appointment?

Go to bed?

. At the same time he would ask himself: “I don’t even remember such an important day, it will definitely irritate her. Besides, does it mean that I don’t know this feeling at all?

“Some other girls will ask again,” Do you remember what I wore that day? ”

“worse!

You are advised not to be extremely embarrassed. He can’t remember just because men mostly regard you as having an evolving relationship, not a series of days.

  ”Do you say she is pretty?

The man looked at it as a minefield and was shocked step by step.

He knew in his heart, in fact, you were asking, “Is she better than me?

“Lying?

You must see through; is it true?

It’s not looking for “destruction”.

He had to avoid heavy things: “Dear, don’t ask this silly question, I only see you!

“What about the dress I bought for you?”
?

day!

Sure enough, when a man didn’t like a certain piece of clothes that his girlfriend bought him, he had a headache.

Say you like it, and your girlfriend will ask why you never see him wearing it; if you do n’t like it, it will obviously cause trouble; finally saying “missing” will cause a series of complaints.

If you have never seen him penetrate, you better not mention it is the best policy.

  ”My period has passed 10 days.

“It would scare him!

Unexpected pregnancy, there is really no effective reassurance.

Unless you do diagnose, you must not scare him, because he will worry about your relationship with you in the future, he really does not want to take any responsibility too soon.

  ”When will you meet my parents?

“Most men are afraid to see” Taishan “, but it is a matter of time.

You have to help him overcome the obstacles, you may wish to use the following simple tricks: A before the parents, let him have enough time to prepare psychologically, do not notify him at the last moment; B arrange some short gatherings, do not let him feelToo painful and uncomfortable; C sincerely cooperates to make him pass smoothly.

  ”Have you thought about our future?

“In this short sentence, he will feel that your relationship is too serious.

Listening in his ear, it became “It’s time, you make a promise!”

“So he felt pressured, persecuted, and then thought of getting married and having children, which made him feel grown up, responsible and mature . all the things men fear most.

  Think about it, women can easily blurt out these words, but when the relationship between them is not mature enough, and you have not thought of completely designing the future, some words can change the impact, so “be careful and act” is also a woman’s wisdom.