Category Archive : 桑拿

Sleeping at 10:30 is healthy for you

Sleeping at 10:30 is healthy for you

Good sleep can bring a healthy body, but nowadays, due to high work pressure and fast pace of life, many people’s sleep quality is not good, especially many people have become a late-night family.What time of sleep is very particular about the quality of sleep.

  As the saying goes, “Early to bed and early to get up are healthy”, this has some scientific reason.

  When people are sleeping, their consciousness is relatively clear, and the voluntary movement of muscles stops, thereby helping everyone to restore physical strength and consolidate memory. It is second only to breathing and heartbeat. It is irreplaceable to maintain health.

With good sleep, you can stay awake and alive the next day.

  The production of sleep is mainly induced by the hormone secreted by the brain, melatonin. Its secretion is very regular. During the day, the concentration of blood is extremely low, and it rises significantly at night, at 2-3 amReached the highest peak.

With the gradual reduction of melatonin secretion, sleep gradually becomes lighter, until naturally waking up in the morning.

  It is recommended that you prepare to sleep before 10:30. Normal sleep consists of deep sleep and light sleep, which alternate. Only deep sleep is effective sleep. It plays an important role in eliminating fatigue and restoring physical strength.Here, only about 15%.

  It is easy for people to get deep sleep between 0 and 4 o’clock at night. Normal adults usually enter the first deep sleep after 60 minutes of falling asleep.

Therefore, we recommend that adults without sleep disorders start preparations for bedtime before 10:30 in the evening, such as washing, relaxing, going to bed, ensuring that they fall asleep before 11:00, and go to deep sleep smoothly after 1 hour to ensure goodSleep quality.

  Insomnia therapy: In addition to paying attention to the time when you start to sleep, the correct way to sleep also includes the following points, which is the “insomnia behavior therapy” that has been promoted abroad, which is easy to implement and suitable for the treatment of various types of insomnia.


Moderate physical exercise during the day can help deepen sleep; 2.

Do not perform non-sleep activities in bed, such as watching TV, work, thinking, reading, etc. These bad habits can cause excitement before going to bed, disrupt the normal rhythm of sleep, and lead to insomnia.


If you do not fall asleep after 20 minutes, you should leave the bedroom, find a comfortable place to sit or lean on, leave the book, TV, computer, and stay quiet for 20 minutes.

You can sit or meditate and return to bed when you feel sleepy.

If it doesn’t work all at once, repeat it.


If you fall asleep at least a few times a day, you should get up regularly in the early morning. Even on weekends and holidays, you should stick to a fixed bedtime and wake-up time to maintain normal sleep-wake rhythm and improve sleep efficiency.

Kidney supplement needs to distinguish between yin deficiency and yang deficiency

Kidney supplement needs to distinguish between yin deficiency and yang deficiency

Core tip: China has always had the tradition of tonic in winter and kidney in winter.

However, many people are blind to the kidney. They only know that certain tonics are for the kidney, but they can’t recognize their own qualities. The tonics are not symptomatic and actually damage the body.

  Traditional Chinese medicine believes that winter is indeed the best time to nourish the kidneys. In order not to miss this good season, distinguish whether you are yang or yin before you kidney.

  Supplementing the kidney needs to distinguish between different viscera of yin deficiency and yang deficiency. Tonic effect can be achieved in different seasons. The four seasons of health are spring nourishing liver, summer nourishing heart, autumn nourishing lung, and winter nourishing kidney.

As long as the kidneys are replenished in the winter, and the essence of the kidneys is hidden, the health of the next year can be guaranteed.

  According to the theory of Chinese medicine, the main physiological function of the kidney is to hide essence gas, main water, and main energy, which play an important role in the growth and development and reproduction of the human body.

Kidney essence can develop normally, with ears and eyes, clear head, quick thinking, black hair, and strong sexual function.

  Kidney deficiency refers to deficiency of kidney essence, qi, yin and yang.

The “kidney” in the concept of “kidney deficiency” mentioned in traditional medicine is a very extensive physiological function, which is directly and indirectly related to human reproduction, growth and development, digestion, and endocrine metabolism.

  ”Kidney deficiency” is a broad concept that includes diseases related to the urinary system, reproductive system, endocrine and metabolic system, neuropsychiatric system, and digestive, blood, and respiratory systems.

  There are many symptoms of kidney deficiency, mainly as follows: Kidney yin deficiency is manifested in brain power: memory loss, loss.

Unfocused, insufficient energy, reduced work efficiency.

  Kidney Yang Deficiency manifests in growth and development as: children with stunted growth, short stature, delayed cardia closure, mental retardation, soft bones, and sluggish movements.

  Kidney yin deficiency is manifested in water and fluid metabolism: edema, frequent urination, and enuresis.

  Kidney Yang Deficiency manifests itself in sexual function: decreased sexual function.

Men have reduced sexual interest, decreased sexual desire, impotence or impotence, nocturnal emission, spermatozoa, premature ejaculation, microscopy showed reduced sperm or reduced sperm motility, and infertility.

Women’s uterine dysplasia, such as immature uterus, premature ovarian amenorrhea, irregular menstruation, hyposexuality, infertility, etc.

  In addition, clinically common waist and knee weakness or pain, tinnitus and deafness, loose teeth, hair replacement, etc. are often related to kidney deficiency.

  Symptomatic meals Qiao Bushen tonic can achieve significant results.

Kidney Yang Deficiency can be served with mutton porridge, deer kidney porridge, leek porridge, etc .; Kidney Yin Deficiency should be served with nourishing kidney essence such as sea cucumber porridge, rehmannia porridge and wolfberry porridge.

Here are a few ways to cook kidney and health porridge.

  Cordyceps sinensis old duck pot indications: taken by patients with various types of kidney deficiency.

  Production: Choose an old duck, 5 grams of Cordyceps.

Wash and remove the old duck, remove the miscellaneous belly, put Cordyceps sinensis in the belly of the duck, introduce it with needle and thread, add water to the duck body, add ginger, spring onion and boil, add seasoning.

When taking it, drink soup and eat duck meat twice a day. After serving on fractional days, chew Cordyceps sinensis to fill the kidney.

  Astragalus porridge indication: Qi deficiency is suitable for production: take 50 grams of raw astragalus, 50 grams of previous rice.

First fry the raw astragalus for 40 minutes, and take the juice for later use.

Earlier, add rice to boil porridge until cooked, add astragalus juice, cook, warm twice a day.

  Sheep spinal soup indications: kidney weakness, weakness, weakness.

  Production: Wash and cook lamb spine for two hours, add onion ginger as soup.

You can mince the lamb spine, add Chinese medicine Cistanche 30 grams, dodder 1-3 grams (wrapped in a cloth) and fry with water. After 2 to 3 hours, take the juice and add rice to cook porridge, and add spices to eat.

  Turtle Bushen Decoction Indications: Lumbar and knee weakness caused by liver and kidney yin deficiency, nocturnal emission, dizziness.

  Production: 1 soft-shelled turtle, remove viscera and add 30 grams of wolfberry, 15 grams of cooked ground, 30 grams of yam, and add condiments after cooking.

This prescription has a good effect on kidney yin deficiency syndromes.

Summer Toddler Catering ABC

Summer Toddler Catering ABC

Group A staple food: silver rolls, mung bean porridge.

Vegetables: Three-color chicken rice.

  Features: Silver silk rolls are sweet and soft, mung bean porridge clears heat and detoxifies, three-color chicken beige, fragrant and full of flavor.

  Raw materials for silver silk rolls: 500 grams of rich and strong powder, 50 grams of sugar, 50 ml of sesame oil, and an appropriate amount of baking powder.

  Production: 1.
Add baking powder to 350 grams of flour.

  2.Knead the remaining 150 grams of flour, add sugar to simmer, and dip in sesame oil.

Roll the noodles into skins, wrap them in filaments to make silver rolls, and steam them.

  Mung bean porridge ingredients: 100 grams of mung beans, 75 grams of rice.

(Making slightly) Three-color chicken rice ingredients: 300 grams of chicken meat, l, l, 1 celery, 6 scallions, ginger, 6 grams each, refined salt, vegetable oil amount.

  Production: 1.
Wash the chicken, carrots and celery and cut into rice grains for later use.

  2.Chicken is oiled after sizing.

  3.After the oil is hot, use the spring onion and ginger to shabu, then add the chicken, carrots, and celery into the pan at the same time. After cooking, add the salt.

  Group B staple food: bergamot bag, peanut polenta.

Vegetables: Prawn Balls in Tomato Sauce.

  Features: The bergamot bag has a novel shape, which is easy to cause children’s appetite.

Corn contains a large amount of unsaturated fatty acids, which is convenient for children to digest.

Shrimp balls are delicious and nutritious.

  Bergamot ingredients: 5O0 grams of rich and strong powder, 25O grams of bean paste filling.

  Production: 1.
Add baking powder to rich and strong flour, wait for the noodles to start, slightly simmer.

  2.Roll the noodles into skins and wrap them in red bean paste to make an oval bag.

Then the oval bag is compressed and compressed, and 5 petals are cut out with a knife, and 3 of them are rolled up and steamed.

  Peanut polenta ingredients: 300 grams of cornmeal, peeled and fried peanut kernel beans plus g, refined salt itself.

  Production: Grind the peanuts and add the salt.

Add cornmeal and boil until thick, and then add peanut flour.

  Ingredients for shrimp balls in tomato sauce: 300 grams of fresh shrimp, 2 tomatoes, 1 cucumber, 20 grams of sugar, 5 grams of refined salt, spring onion, ginger, 5 grams of cooking wine, starch, vegetable oil

  Production: 1.
Chop the shrimp, add starch, refined salt, cooking wine, mix in one direction to make shrimp balls, and then cook the shrimp balls.

  2.Wash and dice cucumbers for later use.

  3.Fried tomato juice, shallots, and ginger in a pan to fry red juice, add a small amount of water, and simmer to make tomato juice.

  4.Add shrimp balls and diced cucumber.

  Group C main meal: rice.

Vegetables: winter melon rissole, assorted side dishes, coriander egg soup.

  Features: Rice is rich in B vitamins.

The fish is tender and more convenient for children to absorb.
Winter melon is light and refreshing, and can quench thirst and relieve heat.

Coriander can detoxify the stomach.

  Ingredients of melon fishball: 500 grams of winter melon, 30 grams of fresh fish meat, white pepper powder, cooking wine, starch starch, 6 grams of refined salt, green onion, bad, 5 grams each of minced garlic, 3OO ml of chicken broth, and appropriate amount of egg white.

  Production: 1.Diced winter melon.

Add refined salt, white pepper, ginger, egg white, starch, cooking wine to the fish meat, mix in one direction, and make fishballs.
  3.Pour the winter squash into the fishball chicken soup and cook it, then sprinkle with green onions and minced garlic.

  Coriander egg flower soup ingredients: 50 grams of coriander, five eggs, soy sauce, sesame oil, refined salt itself.

  Production: After boiling, pour in egg liquid, sprinkle with coriander, add soy sauce, sesame oil, refined salt.

  Suggestion: During the production process, the above recipes can be replaced with the main ingredients in the catering according to the child’s taste, such as melon fishballs can be made into melon shrimp balls, melon meatballs, and silver silk rolls can be replaced with hemp sauce rolls.

3 bran health porridges: rice bran and jujube porridge for refractory insomnia

3 bran health porridges: rice bran and jujube porridge for refractory insomnia

Bran is the husk of grains, such as the husk of rice, coriander, and wheat. The medicinal bran is also called rice husk, which refers to rice, indica (collection of millet and millet), and millet (millet).The husk, and other husks of coriander, coriander, and beam.

Grain bran has a calming and calming effect. It is usually used to treat insomnia, and its prostate is commonly used. Traditional Chinese medicine is called club head bran, or grain white skin.

The following are recommended for several types of bran porridge: Raw materials of bran and chrysanthemum porridge: 30 grams of bran, 30 grams of wolfberry, 15 grams of chrysanthemum, 100 grams of rice, and 10 red dates.

  Method: first fry the bran, medlar, chrysanthemum and juice, remove the residue, and add the previous rice and red dates. The red dates are best cut open and eaten with porridge.

  Efficacy: Lycium barbarum, chrysanthemum, and red dates in the cereal bran and chrysanthemum porridge have the effects of nourishing the liver and kidney, brightening the liver and relieving the nerves.

The porridge can treat senile weakness, insomnia and more dreams, dizziness, dizziness for a long time, tinnitus, slow response, waist and knee weakness and so on.

  Ingredients for wheat skin milk porridge: 100 grams of wheat skin, 100 grams of milk, 100 grams of sugar, 5 grams of dough, and an appropriate amount of refined salt.

  Measures: first soak wheat husks with water for half an hour, add water to cook porridge as usual, pour milk when cooked, and cook for about 10 minutes, add sugar, fillings, refined salt, cook until the wheat husks are rotten, thin when appropriateReady to eat.

  Efficacy: The wheat skin in wheat skin milk porridge is the skin of wheat.

Milk has high-quality and balanced nutritional value, it has obvious effects on improving brain function, as well as the effect of sleeping and promoting sleep.

The porridge can cure symptoms such as spleen and stomach discomfort, restlessness at night, malnutrition, and weight loss.

  Raw materials of rice bran and date lotus porridge: 30 grams of rice bran, 30 grams of sorghum rice, 15 grams of fried jujube kernels, 30 lotus seeds.

  Method: First wash the sorghum rice, stir-fried jujube kernels, take out the lotus heart from the lotus seeds with a toothpick, and with rice bran, add an appropriate amount of water to cook porridge.

Eat every night before bedtime.

  Efficacy: Sour jujube kernels in rice bran and jujube porridge nourish the heart and soothe the nerves, which is the first choice of Chinese medicine for treating insomnia.

Lotus seeds can clear their hearts and calm their hearts.

The porridge is suitable for the treatment of stubborn insomnia, and has a good curative effect on patients with insomnia accompanied by uneasiness, good surprise and annoyance.

  Old TCM health road “I can’t sleep all the time”: http: // www.


com / products / detail / 34 This product is aimed at the root cause of insomnia. It nourishes the kidney yin, calms the liver and dispels fire, relieves phlegm and lungs, strengthens the spleen and stomach, leading to a calming and soothing effect on fatigue, stress and long-termTaking drugs, environmental psychology, and other factors cause insomnia and more dreams, light sleep, difficulty falling asleep and other symptoms have a good therapeutic effect.

How to buy a mask


How to buy a mask

Use to make a weekly plan.

hzh {display: none; }  敷面膜时,肌肤表面形成的皮脂膜会抑制肌肤内部的水分蒸发,不仅能调理肌肤表面的水润与弹性,当肌肤温度上升、代谢逐渐正常时,肌肤内部的老Waste material can also be discharged.
Therefore, if you stick to the mask for a long time, you will see obvious changes in the skin.

  The beautician recommends that the mask should be applied as a week, with a deep cleansing at 7 hours, one or two dry and functional facials (such as soothing and whitening), and the overall combination to achieve the effect of comprehensive skin care.

Specifically, the following steps should be followed: First, before applying the face, you should deeply clean the skin and remove the aging cutin accumulated on the surface of the skin, which will help to better absorb the following maintenance ingredients.

It is recommended that after bathing, the pores are open and the skin is too hydrated.

Otherwise, you can also use a hot towel to cover your face, which can have the same effect at the same time.

  Before applying the mask, the essence can be used as a base for leading and strengthening effects.

Apply the whitening mask first, or apply the moisturizing essence before applying the moisturizing mask.

  For most masks, a massage procedure can be added after 10-15 minutes.

Because a lot of essence is left on the face at this time, combined massage can give skin a moderate stimulus, provide energy and active oxygen to the skin, and at the same time, transfer old waste materials to the outside to help the skin absorb nutrients.

  Finally, the emulsion of grease crystals is applied to form a protective film to lock in the nutrients that have just been eaten by the skin.

  It should be reminded that deep cleansing mask is not suitable for use in autumn and winter. It is easy to accelerate the evaporation of moisture, especially for dry skin. Pay attention to the pores when you apply it. Sensitive skin should look at the ingredients of the mask to avoidCauses redness, swelling, and bag packing accidents; when traveling, you can bring a sheet mask, and applying one piece is equivalent to injecting the skin with the nutrients of the entire bottle of essence.


hzh {display: none; }  了解肌肤状况   在选购面贴膜前一定要先了解自己的肌肤状况,同时按照个人的保养目的来选择正确的类型。According to the effectiveness of the mask, it can be roughly divided into five categories: moisturizing masks (for various skin types) that increase skin moisture; cleansing masks (for oily and combination skin) with cleaning and refreshing functions;(Suitable for oily skin); a firming mask with anti-wrinkle and firming properties (suitable for mature skin); a whitening mask with whitening effect (suitable for all skin types).

  Masks with different particle sizes have their own advantages and disadvantages: Mud masks: Mostly composed of kaolin clay, green clay clay, and have the function of adsorbing oils, so that people with oily skin will feel refreshed after use. Mud masksIt is also common to add some papaya, pineapple and other plant enzymes to accelerate the metabolism of keratin and acne, etc., but dry and sensitive skin should be used with caution.

  Membrane mask: use some paper, non-woven fabrics, bio-fibers, etc. as materials to absorb the essence of various functions, use the airtightness and heat preservation properties of the “film” to accelerate the skin’s ability to absorb skin care products.Moisturizing masks and whitening masks are membrane masks.

Skincare mask: This mask is very similar to ordinary skincare products. Some are gel-like, and some are milky or creamy. They need to be applied directly on a thin layer, which can have moisturizing, nourishing, and conditioning functions. After use,It can be cleaned directly or wiped with tissue paper. Some products also advertise that they do not need to be cleaned. This type of mask is mostly a daily maintenance.

  Experts recommend that you must choose a mask that suits your skin type to truly achieve the maintenance purpose you want.

When purchasing, you can apply a small amount of mask on the skin of the elbow area. If there is no allergic reaction after 20 minutes, you can safely apply it on your face.

  Mask DIY: good quality and low price.

hzh {display: none; }  自己动手制作的面膜,可选用天然材料,如新鲜的水果、蔬菜、鸡蛋、蜂蜜、中草药和维生素液等,它们的副作用少,不受环境和经济条件的限制,是Good quality and affordable beauty.
  Here are some methods of making a family mask: egg white mask: beat egg whites into a bowl (remove egg yolks) and stir until white foam is added, then add fresh lemon juice 6?
8 drops, stir and apply directly on the surface, it has the effects of astringent skin, anti-inflammatory and anti-wrinkle.

  Milk mask: use one tablespoon of fresh milk, add 4?
5 drops of olive oil, the amount of flour, and mix well.

This mask has an astringent effect. It can eliminate wrinkles on the skin, increase skin vitality and elasticity, and make the skin fresh and smooth. It is suitable for middle-aged and elderly women or pregnant women with wrinkle texture.

  Banana mask: peel and mash the banana into a paste and apply it on the face, 15?

Wash it off after 20 minutes, and insist on changing the facial skin for a long time. It is especially suitable for facial beauty of dry or sensitive skin, with good results.
  Apple mask: peel the apple, cut it into pieces, or mash it, and then apply it to the face. If it is dry and allergic skin, add an appropriate amount of fresh milk or vegetable oil. Oily skin should be added with egg white.

15?Wash after 20 minutes.

  Lemon mask: After squeezing a fresh lemon, double the water, then add three tablespoons of flour to make a paste and apply it on the face. 15?
Remove in about 20 minutes, or stick a slice of fresh lemon directly to the face for 15?
Remove for about 20 minutes and wash your face.

Once a night, seven days is a course.

This mask has astringent effect, can make the skin refreshing, smooth, tender, and long-term adherence can delay skin aging.
  Cucumber mask: take fresh cucumber juice and add milk powder, the amount of honey, a few drops of wind oil essence and mix thoroughly, 20?
Wash after 30 minutes, or wash and slice the cucumber directly to the face, which has the effects of emollient, whitening and wrinkle removal.

Be careful not to use purple potion in children

Be careful not to use purple potion in children

Purple potion is a commonly used skin and mucous membrane disinfectant with supplemental bactericidal and astringent effects. It is widely used as an alternative treatment for surface ulcers, thrush, cold sores and oral ulcers.

Experts remind that improper use of purple syrup can produce a lot of impurities, which is simpler for infants and young children.

  The poisonous byproducts of purple syrup on infants and young children mainly manifest in systemic and local reactions.

Systemic reactions are manifested in children with irritability, breastfeeding, crying, restlessness, and even drooling, coughing, difficulty swallowing, hoarseness, shortness of breath, and severe breathing symptoms in severe cases; topical reactions can be seen with medicationThe surrounding skin appears flushed, sores, and itchy ulcers.

  The gums, tongue, pharynx, and oral mucous membranes can be applied to the mouth to see flushing and festering, and gray-white plaque-like changes appear. After the plaques are wiped off, there are local bleeding wounds, and some even have tongue swelling and thickening.

  The reason may be due to the high concentration of purple potion, which may cause too much irritation to the skin and mucous membranes; or excessive use, such as excessive application area, excessive absorption, etc .; it may also be due to individual sensitivity and the use of excessive timeLong, allergic reaction to potions.

  Experts suggest that the concentration of purple syrup should not be too high, it is limited to 0.

5% -1%, medication 1 to 3 times a day, the application is limited around the lesion, the retention time should be limited to 3 days, those who have had allergic reactions should not be used again.

Children with the above symptoms again, should immediately stop medication, relapse treatment, usually 3 to 5 days the symptoms can be eliminated

Several healthy ways to eat white radish in winter

Several healthy ways to eat white radish in winter

Lamb stew with radish: take one white radish, 500 grams of lamb’s hoe, 3 slices of ginger, season with salt.

Wash and peel the white radish and ginger separately with water, cut the white radish into slices, and slice the ginger for later use; wash the sheep with water and cut into chunks for later use.

Add an appropriate amount of water to the clay pot, add the ingredients to the pot after the heat has boiled, switch to a medium heat pot for about 3 hours, and season with salt.

This pot has the functions of tonifying qi and invigorating the spleen and eliminating stasis.

  Abalone in radish pot: Take 300 grams of fresh radish (peeled), 20 grams of abalone, and take it in a soup.

This pot nourishes yin and clears heat, widen and stops diarrhea.

Suitable for adjuvant treatment of diabetes.

  Honey radish juice: 1 fresh white radish (about 500 grams), 60 grams of honey.

Wash and peel the radish, hollow out the center of the radish, put in honey, and steam in a bowl with water.

Regular clothes have the functions of nourishing the lungs, relieving cough, and reducing phlegm.

Can be used to treat chronic bronchitis cough, hemoptysis of tuberculosis, etc.

  Double silver soup: Tremella, white radish, duck soup each amount.

Shred the radish, chop the white fungus, add the light duck soup and simmer for about 30 minutes.

Applicable to the treatment of all kinds of getting sick.

Five juice drinks: 60 ml of sugarcane juice, 30 ml of coriander juice, 30 ml of white radish juice, 30 ml of pear juice, 60 ml of watermelon juice, steamed over water.

This juice substitutes for tea, can moisturize the lungs, and is used for adjuvant treatment of chronic cough and measles.

  Radish syrup: Put the white radish in the bowl and cut into thin slices. Put two or three spoons of maltose.

Leave it overnight to make radish syrup.

Frequent service has the effect of relieving cough and phlegm.

Cooking radish is better than healing medicine.

In the case of richness at the top, you can make a cabbage radish soup, which not only tastes delicious, but also speeds up digestion and nourishes the stomach and warms up.

The method is very simple. Wash Chinese cabbage, white radish, carrots and tofu, cut into strips of similar size, and simmer them in boiling water for later use.

Set the pot on the fire and add the appropriate amount of oil to the 50% heat. Stir the chilli sauce and pour the broth. Put the white radish, carrot, and tofu in the pot together. Add the Chinese cabbage after the high heat.Season with salt and monosodium glutamate, and sprinkle with coriander.

Wash your face and walk away wrinkles

Wash your face and walk away wrinkles

A street survey conducted specifically for women showed that more than 80% of women’s face washing methods are wrong.

Face washing may seem simple, but female friends have too many misunderstandings.

In fact, if you wash your face properly, it will have a cleansing effect and prevent women from wrinkling and aging.

  Preliminary: Moisturize the face with warm water.

Using cold water directly is not conducive to cleansing, and excess water temperature will easily dry the face and cause wrinkles.

The correct method is to use warm water, which can ensure that the pores are fully opened without losing the skin’s natural moisturizing oil excessively.

  Step 2: Make the cleansing foam lather.

The amount of cleansing milk should not be too much, just a dime size.

First foam the cleansing foam on the palm of your hand. The most people who forget this step will not only fail to achieve the cleansing effect, but will also remain in the pores and cause acne.

  Step 3: Gently massage 15 times.

After applying foam to the board, massage it gently in circular motions, not too hard to avoid wrinkles.

Massage about 15 times, let the foam spread over the entire face.

  Step 4: Rinse off the cleanser.

Some women are afraid of the residue, and use a towel to wipe off the cleanser on the face, which is not good for delicate skin.

Should be gently pressed on the body with a moist towel, after repeated repeated cleansing milk can be removed without harming the skin.

    Step 5: Check the hairline.

Then, look in the mirror to see if there is any residual cleanser around the hairline, this step is often overlooked.

Some women always have acne around their hairline, in fact because they ignore this step.

  Step 6: Rinse with cold water 20 times.

Finally, use both hands to hold cold water and wash your face for about 20 times, and at the same time, gently apply the face with a towel dipped in cold water.

It can tighten pores and promote facial blood circulation at the earliest.

This is the complete process of washing your face.

  If you can wash your face seriously according to this method every day, you will find that your skin texture is gradually improving.

There is a touch in marriage

There is a touch in marriage

The man is unemployed.

He didn’t tell the woman.

He still went out and went home on time.

He did not forget to make up some stories to deceive women.

He said that the new director was very kind and the new female college student was very pure . The woman pinched his ear and said with a smile, “Be careful.

“At that time he was going out, and the woman grabbed him to help him arrange the collar of his jersey.

  The man clipped his briefcase, squeezed into the bus, and got off after three stops.

He sat on a bench in the park and looked sadly at the flocks of pigeons on the square.

In the evening, the man went home with a smile.

He knocked on the door and shouted, “I’m back!

“The man persisted for 5 days like this.

  Five days later, he found a short job in a small cement plant.

The environment was harsh there, and the flying dust kept his throat dry.

The intensity of the work was so great that he was sweaty when working.

The team leader said, “Don’t do it, you’re dead.

The man said, “I can.

“He clenched his teeth, shaking his legs gently.

The man’s body was covered with thick dust, he was like a tired clay sculpture of activity.

  After work, the man hurriedly took a bath in the factory, put on a smart suit, and went home lightly.

He knocked on the door and shouted, “I’m back!

“The woman ran over and opened the door.

The scent of green onions fills the man’s mind.

The woman at the table asked him, “Is work smooth?

“He said,” By the way, the new female college student is quite pure.

The woman was angry, but gave the man a chopstick fungus.

The woman said, “The water is boiling. Do you want to take a bath?

“The man said,” After washing, I came back from the sauna with my colleague.

“The woman hummed the song and began to pack the dishes.

The man thought: It was so dangerous, it was almost spotted.

The tired man washed his face and brushed his teeth before falling asleep.

  The man worked in that cement factory for more than twenty days.

It’s almost the end of the month.

He wondered if that poor salary could fool a woman.

After dinner that day, the woman suddenly said, “Don’t you go to work at that company, I know there is a company recruiting, to help you find out, all the requirements are met, go try it tomorrow?

The man ecstatically said, “Why change?”

Said the woman. “Isn’t it good to change the environment?”

Besides, this one must be very nice.

“So the next day, the man went to apply for the job, and was accepted.  That day, the man cooked a lot of dishes and drank a lot of wine.

He knew that all this could not be hidden from women.

Perhaps the day the woman went to work in the cement plant, or the day he lost his job, the woman knew the truth.

Did his dodging eyes betray him?

Did his tired body betray him?

Did the woman see from the window that he was on the opposite bus?

Or is he pretending to be too clumsy and exaggerated?

He can make up stories to lie to his women, but he can’t convince the attentive women.

  In fact, when a person loves each other deeply, what can be concealed?

The man recalled that for more than twenty days, every day, there was a plate of fried fungus eggs on the dining table.

Men know that fungus can clear the lungs.

The man in the dust needs a plate of fried fungus eggs.

Sometimes women force him to eat two spoonfuls of pear cream.

The man thought, that was also the elaborate plan of the woman.

Also, these days the woman no longer haunts him to watch TV series with her, because he is so tired.

Now men fully believe that women have known his secrets long ago, and she is doing things for him silently, but never reveals it.

It is a secret that a man whose career is so fast suddenly loses his job and becomes anonymous.

It’s a man, it’s her.

She must bite the pain and keep her mouth shut.

She couldn’t let anyone know, including the man who made the secret.

The man stood on the balcony watching the night view of the city, and eventually a tear fell.

Corn burn soup for years of kidney disease

Corn burn soup for years of kidney disease

As the saying goes, “Anyone who eats whole grains cannot get sick.

“So what do you do after getting sick?

Most people suffer when they see a doctor, spend time and money.

Therefore, since ancient times, Chinese medicine has advocated “treating the disease”. Actually, prevention and treatment are performed before the illness. At this time, food, exercise and various health-care drugs are needed to help us “treat the disease.”

  Today, let’s understand together what kind of boiled soup of plants in life can cure diseases and what role these plants can play.

  First, what is kidney disease? Kidney disease is actually what we often say about kidney disease. There are many types of kidney disease and there are many manifestations.

The more common symptoms are edema, high blood pressure, excessive urination, oliguria, frequent urination, anuria, urinary foam, and waist and knee weakness.

  In summary, the characteristics of kidney disease are “three highs” and “three lows”, that is, high morbidity, high cardiovascular morbidity, and high mortality, while low awareness rate, low complication rate, and low awareness rate of accompanying diseases.

  Therefore, kidney disease is a healthy invisible killer, and laying the job is very important.

  Second, the corn must-cook soup can treat kidney disease. The corn must actually be the style of the top of raw corn. It is also known as the bale-bearing and long-bearing. It can produce corn in most areas.
  Corn must be able to treat kidney disease, which is not a single disease but a variety of kidney-related diseases.


Maize must be able to treat diabetes. “Zhejiang folk herbs” records “one or two of maize.


“It can lower blood sugar and have curative effect on diabetes.


Corn must have curative effects on urinary system problems caused by kidney disease. The “common compilation of folk herbs” records that corn must be able to diuresis and swelling, and “Sichuan Journal of Traditional Chinese Medicine” also records that it can “clear blood heat and urinate”.

  From the perspective of modern science, corn must be able to increase the amount of chloride excretion, thereby diuretic effect.


Corn must have effects on kidney stones and bladder stones. It is recorded in “Lingnan Collection of Medicine” that corn must “and pork decoction to cure diabetes.

It also treats urinating leaching sand and gravel, and the pain is unbearable.

“It can increase the body’s thrombin levels and platelet counts, and can be used as a hemostatic and diuretic to treat urinary tract and bladder stones.


Corn must have effects on chronic nephritis, nephrotic syndrome, etc. According to medical observations, corn must have effects on chronic nephritis in the improvement of diuresis and renal function, limb edema and urinary protein phenomenon, decrease or disappear.

  Therefore, corn must have a certain effect on kidney disease, and according to medical observation, even for 6 months, corn has no toxicity and side effects, indicating high safety.

  Third, other health benefits of corn shavings Corn shavings have other effects on kidney disease, and also have certain health effects on other biological and metabolic circulatory systems.


Regulating primary hypertension In “Sichuan Journal of Traditional Chinese Medicine”, it is recorded that corn beard, watermelon slices and bananas, taken together with decoction, have effects on primary hypertension.

Modern medicine has found that the liquid produced by corn soaking in water or alcohol can lower blood pressure. The principle of action is mainly central blood pressure reduction, and it may also be the effect of dilating blood vessels.


Cholesteric action “Modern Practical Chinese Medicine” records that corn must be “an effective drug for cholecystitis, gallstones, and hepatitis jaundice.”

It has certain effects on cholecystitis, gallstones, jaundice, and jaundice hepatitis.

  Corn must significantly increase the secretion and excretion of bile, reduce the organic matter and residues in the bile, reduce the viscosity of the bile, and thus play a role in bile.


Liangxue Qushi Wet Corn has a sweet and smooth taste. It is covered by corn husks during growth, absorbs a variety of nutrients, and replaces fiber.

Taking corn must not only cool the blood, relieve fever, remove damp heat, but also reduce blood fat and help reduce weight.

  In addition, Chinese medicine will use corn to treat allergies, mastitis, nosebleeds, and vomiting.

  Fourth, the health care of corn whiskers Corn whisker tea The corn whisker has the reputation of “Dragon Beard” in Chinese medicine.  First, collect as many corn as possible. Wash as much as possible.

  Then, put the corn into the pot, add an appropriate amount of water, and cook for half an hour.

  Finally, pour the water from the corn shavings into a tea cup to replace it.

Although it is not summer or autumn, there is no fresh corn whisker, but it belongs to a Chinese medicinal material and is sold in Chinese pharmacies. Everyone can buy transformation to improve the effect of health care.

The efficacy of any traditional Chinese medicine is not as fast as that of western medicine, but the effect is good. If it is used to treat diseases, the guidance of a professional doctor shall prevail.

  Because few people have to reset the corn to use it, everyone throws it away as garbage.

In fact, corn has been used as a health medicine for treating many diseases since ancient times.

In the above, we briefly introduced the treatment effect of corn shavings on kidney disease and other health effects on the human body.

It is safe to use, cheap and easy to obtain, and has wide functions. After reading this, you can also collect more corn whiskers in the future.