Category Archive : 桑拿

Yili Co. (600887) Annual Report Commentary Report: Earnings and Profits Exceed Expectations, Top Five, 100 Billion Just Awaiting

Yili Co. (600887) Annual Report Commentary Report: Earnings and Profits Exceed Expectations, Top Five, 100 Billion Just Awaiting

Both revenue and profit exceeded expectations, and long-term bullishness maintains a “recommended” rating: the company achieved revenue of 789 in 2018.

800 million / + 16.

92%, achieving net profit of 64.

400 million / + 7.

31%, sales revenue of key products increased by 34 each year.

3%, new product sales accounted for 14.

8%, an increase of 5 per year.

6pct; Q4 total operating income 182.

2.6 billion / + 16.

93%, net profit attributable to mother 13.

9.2 billion / + 30.

87%, we are optimistic about the company’s brand power, continued to increase its share and gradually expand its international business. The profit forecast is 65% in 2018/2019.


0ppm is adjusted to 67/2019 net profit.


6ppm, the current sustainable corresponding PE is 24X / 21X, maintaining the “recommended” level.

The gross profit margin rebounded month-on-month, and the sales expense ratio returned to the normal range: the cost of packaging materials fell, and the volume of high-margin products before the holiday increased. The gross profit margin in 2018 was 37.

82% / + 0.

54pct, gross profit margin increased by 2 in the fourth quarter.

54pct; the confirmation of online branding expenses for the Winter Olympics sponsorship expenses has returned to the normal rhythm, Q4 buying efforts and the replacement of the previous quarters, and the sales expense ratio in 2018 was 24.

9% in the fourth quarter were 24 expenses.

36% / + 0.

55 points.

The channel is intensively cultivated, and the market penetration ability continues to increase: the company has channel advantages of “going north-south, radiating east-west” through channel sinking and depth expansion, and has directly controlled nearly 60 village-level outlets in 2018.

80,000, increase by 14 every year.

7pct, the channel penetration ability of the product in the domestic market continues to increase, driving the city’s share to rise steadily.

The market penetration of normal temperature liquid dairy products is 82.

3% / + 2.


The market share of retail sales of normal temperature and low temperature liquid milk business was 36.

8%, 16.

6%, increase by 2 respectively.

3pct, 0.

5pct; the retail market share of infant formula is 5.

8%, increase by 0 北京夜网 every year.

6 points.

Entered into large health industries such as plant protein drinks and functional beverages, and a global food giant has taken shape: In addition to continuing to cultivate in the areas of room temperature yogurt, high-end white milk, and dairy products, the company also entered the Indonesian market with “Joy Day” ice cream, and acquired THE CHOMTHANA in Thailand. COMPANY LIMITED continued to enter the large health industries such as plant protein drinks and functional drinks, and accelerated the strategic layout of the health food business.

Compared with Nestlé and Danone’s development path, in the process of integrating global resources and serving the global market, the prototype of global food giants has basically appeared. Risk warning: raw material prices fluctuate, and channel expansion is less than expected

Taoli Bread (603866): Ten-year Sword Short-term Guarantee Champion

Taoli Bread (603866): Ten-year Sword Short-term Guarantee Champion

The industry has large space but low concentration. The company has a mature expansion model and high barriers. It is expected to steadily expand and grow into an absolute leader in the industry.

Dali’s cooperation in the short-term insurance market is greater than competition, and it is optimistic about the company’s long-term growth and profitability.

  Investment highlights: Investment advice: The 都市夜网 first coverage is given to EPS 1 in 2019-21.


50, 1.

92 yuan forecast, with reference to comparable companies to give 47 times PE in 2019, target price of 55 yuan, increase the level.

The split faucet has expanded steadily, and has long-term incentives to land.

The bread industry’s main business is stable in profitability, has a regional expansion with high cost performance and a stable population.

The expansion model is mature, and the market is first cultivated and then set up factories. Since 2011, it has continued to occupy fast-growing markets such as East China, South China, and North China. The central factory + wholesale model has continued to be verified.

Although the company is family-controlled, it has formed a stable and continuous employee stock ownership plan, which has solved the long-term incentive problem for many years.

Based on the Northeast and look forward to the whole country.

The Northeast market is the early stage of the company’s operation. The market cultivates the most mature sales areas and contributes 50% of its revenue and profits.

North China, East China, Southwest, and Northwest also expanded earlier, with only a certain scale and relatively mature urban markets, and then gradually penetrated into surrounding cities.

South China and Central China started late, but have a dense population and lasting potential.

In general, the bread market is close to 40 billion yuan, with a prosperous economy and a low degree of concentration. The company is expected to rely on economies of scale and rapid market expansion to accelerate industry concentration and become an absolute leader in the industry.

Sharpen a sword in ten years, profit still has room for improvement.

Central factory + short-term guarantee With more superior supply chain management capabilities and market insights, it has long cultivated the patience of the market to provide prices and cost-effective products. It is more difficult to operate, but the barriers are also deeper.

The non-zero-sum game between Dali and Taoli, the cooperation between the two is greater than the competition. The cooperation effect of the richness of products, consumer education, and industrial ecology will be more obvious. Concentration will definitely accelerate the growth of the industry.Long-term bullish on corporate growth and profitability.

Core risks: early diversification of risk due to resource input, intensified risks in short-term competition

New Natural Gas (603393) 2018 Annual Report Comments: Asian and American Energy’s Bright Performance Growth Can Be Expected

New Natural Gas (603393) 2018 Annual Report Comments: Asian and American Energy’s Bright Performance Growth Can Be Expected

Revenue in 2018 increased by 60.

58%, net profit attributable to mothers increased by 26.

88% of the company’s 2018 revenue is +60.

58% to 16.

3.2 billion, net profit attributable to mother +26.

88% to 3.

3.5 billion, deducted non-net profit -11.

74% to 2.

100,000 yuan.

Non-recurring gains and losses are mainly the recognition of goodwill in the acquisition of Asian American Energy2.

100,000 yuan and acquisition costs affect 89.11 million yuan.

18Q4 Asia-American Energy consolidated the table for the entire season. In the quarter, the company deducted non-net profit of 93.99 million yuan, exceeding 15.07 million yuan in 18Q3.

The company plans to pay a dividend of 10 yuan for every 10 shares and to increase 4 shares.

The company guides 2019 revenue of 2.5 billion and net profit5.


Merger and acquisition of Asian American Energy Contribution Performance Incremental Company At the end of August 2018, the company completed a tender offer to acquire Hong Kong stock coalbed methane leader Asian American Energy 50.

5% equity and consolidated temporary contribution revenue4.

6.1 billion, gross profit 3.

31 trillion, accounting for 47 of the company’s initial gross profit.


Asian American Energy’s highest net profit + 125% to 4.

1.3 billion.

Asian American Energy has two coalbed methane blocks in Shanxi, Panzhuang (capacity of 500 million cubic meters, reaching production), and Ma Bi (capacity of 1 billion cubic meters, which was approved by the Development and Reform Commission in October 18), respectively with China United Coal and PetroChinaCooperative unions.

In 2018, Panzhuang / Mabis will produce 7.


9.7 billion cubic meters, a growth rate of 23% / 67%; gas prices 1.


39 yuan / m3, gas price increased by 27% / 67%; the total output reached 8.

2 billion cubic meters, with sales of 7.

8.1 billion cubic meters.

In 2019, the company guides coalbed methane production + 10% to 8.

8.1 billion cubic meters.

Xinjiang City has grown steadily and its gross profit margin has been properly controlled. The national gas consumption in 2018 is +18.

From 1% to 280.3 billion cubic meters, the company’s gas sales volume in Xinjiang’s eight urban gas-fired projects +17.

8% to 6.

500 million cubic meters, gas sales income +19.

59% to 9.

63 ppm, gross margin -1.41 pct to 26.

54%, reflecting the rise in purchase and sales prices, and the gross margin slightly decreased.

Number of connected households -26.

21% to 31085 households, but revenue -0.

50% to 2.

08 ppm, gross margin +5.

81 pct to 55.

65%, reflecting the increase in connection fees.

The company’s guideline for gas sales in 2019 is + 7% to 6.

9.8 billion yuan, new development1.

740,000 users.

M & A expenses are relatively high, which lowers the 18-year consolidated performance company’s cash M & A consideration of 26.

52 ppm, budget 2018 budget +24 ppm to 27.

5.9 billion yuan, financial expenses +1.

09 million yuan, management costs +2.

US $ 21 million. At the same time, M & A expenses are comparable to the gross profit contributed by Yamei Energy in the current period, and Yamei Energy replaced the minority shareholders’ equity in 2018 and lowered its non-deduction performance in 2018.

Investment suggestion:上海夜网论坛 optimistic about the energy efficiency of M & A, and give “Buy” rating for the first time.

It is expected that the company’s net profit attributable to its parent will be 4-20.



50 ppm, corresponding to a dynamic PE of 13.

6x / 10.

9x / 8.

7 times, the first coverage given a “buy” rating.

A reasonable estimate of 50.


28 yuan.

Risk warning: Asian and American energy gas volume does not meet expectations, gas prices fluctuate, and financial costs are high

Sleeping at 10:30 is healthy for you

Sleeping at 10:30 is healthy for you

Good sleep can bring a healthy body, but nowadays, due to high work pressure and fast pace of life, many people’s sleep quality is not good, especially many people have become a late-night family.What time of sleep is very particular about the quality of sleep.

  As the saying goes, “Early to bed and early to get up are healthy”, this has some scientific reason.

  When people are sleeping, their consciousness is relatively clear, and the voluntary movement of muscles stops, thereby helping everyone to restore physical strength and consolidate memory. It is second only to breathing and heartbeat. It is irreplaceable to maintain health.

With good sleep, you can stay awake and alive the next day.

  The production of sleep is mainly induced by the hormone secreted by the brain, melatonin. Its secretion is very regular. During the day, the concentration of blood is extremely low, and it rises significantly at night, at 2-3 amReached the highest peak.

With the gradual reduction of melatonin secretion, sleep gradually becomes lighter, until naturally waking up in the morning.

  It is recommended that you prepare to sleep before 10:30. Normal sleep consists of deep sleep and light sleep, which alternate. Only deep sleep is effective sleep. It plays an important role in eliminating fatigue and restoring physical strength.Here, only about 15%.

  It is easy for people to get deep sleep between 0 and 4 o’clock at night. Normal adults usually enter the first deep sleep after 60 minutes of falling asleep.

Therefore, we recommend that adults without sleep disorders start preparations for bedtime before 10:30 in the evening, such as washing, relaxing, going to bed, ensuring that they fall asleep before 11:00, and go to deep sleep smoothly after 1 hour to ensure goodSleep quality.

  Insomnia therapy: In addition to paying attention to the time when you start to sleep, the correct way to sleep also includes the following points, which is the “insomnia behavior therapy” that has been promoted abroad, which is easy to implement and suitable for the treatment of various types of insomnia.


Moderate physical exercise during the day can help deepen sleep; 2.

Do not perform non-sleep activities in bed, such as watching TV, work, thinking, reading, etc. These bad habits can cause excitement before going to bed, disrupt the normal rhythm of sleep, and lead to insomnia.


If you do not fall asleep after 20 minutes, you should leave the bedroom, find a comfortable place to sit or lean on, leave the book, TV, computer, and stay quiet for 20 minutes.

You can sit or meditate and return to bed when you feel sleepy.

If it doesn’t work all at once, repeat it.


If you fall asleep at least a few times a day, you should get up regularly in the early morning. Even on weekends and holidays, you should stick to a fixed bedtime and wake-up time to maintain normal sleep-wake rhythm and improve sleep efficiency.

Kidney supplement needs to distinguish between yin deficiency and yang deficiency

Kidney supplement needs to distinguish between yin deficiency and yang deficiency

Core tip: China has always had the tradition of tonic in winter and kidney in winter.

However, many people are blind to the kidney. They only know that certain tonics are for the kidney, but they can’t recognize their own qualities. The tonics are not symptomatic and actually damage the body.

  Traditional Chinese medicine believes that winter is indeed the best time to nourish the kidneys. In order not to miss this good season, distinguish whether you are yang or yin before you kidney.

  Supplementing the kidney needs to distinguish between different viscera of yin deficiency and yang deficiency. Tonic effect can be achieved in different seasons. The four seasons of health are spring nourishing liver, summer nourishing heart, autumn nourishing lung, and winter nourishing kidney.

As long as the kidneys are replenished in the winter, and the essence of the kidneys is hidden, the health of the next year can be guaranteed.

  According to the theory of Chinese medicine, the main physiological function of the kidney is to hide essence gas, main water, and main energy, which play an important role in the growth and development and reproduction of the human body.

Kidney essence can develop normally, with ears and eyes, clear head, quick thinking, black hair, and strong sexual function.

  Kidney deficiency refers to deficiency of kidney essence, qi, yin and yang.

The “kidney” in the concept of “kidney deficiency” mentioned in traditional medicine is a very extensive physiological function, which is directly and indirectly related to human reproduction, growth and development, digestion, and endocrine metabolism.

  ”Kidney deficiency” is a broad concept that includes diseases related to the urinary system, reproductive system, endocrine and metabolic system, neuropsychiatric system, and digestive, blood, and respiratory systems.

  There are many symptoms of kidney deficiency, mainly as follows: Kidney yin deficiency is manifested in brain power: memory loss, loss.

Unfocused, insufficient energy, reduced work efficiency.

  Kidney Yang Deficiency manifests in growth and development as: children with stunted growth, short stature, delayed cardia closure, mental retardation, soft bones, and sluggish movements.

  Kidney yin deficiency is manifested in water and fluid metabolism: edema, frequent urination, and enuresis.

  Kidney Yang Deficiency manifests itself in sexual function: decreased sexual function.

Men have reduced sexual interest, decreased sexual desire, impotence or impotence, nocturnal emission, spermatozoa, premature ejaculation, microscopy showed reduced sperm or reduced sperm motility, and infertility.

Women’s uterine dysplasia, such as immature uterus, premature ovarian amenorrhea, irregular menstruation, hyposexuality, infertility, etc.

  In addition, clinically common waist and knee weakness or pain, tinnitus and deafness, loose teeth, hair replacement, etc. are often related to kidney deficiency.

  Symptomatic meals Qiao Bushen tonic can achieve significant results.

Kidney Yang Deficiency can be served with mutton porridge, deer kidney porridge, leek porridge, etc .; Kidney Yin Deficiency should be served with nourishing kidney essence such as sea cucumber porridge, rehmannia porridge and wolfberry porridge.

Here are a few ways to cook kidney and health porridge.

  Cordyceps sinensis old duck pot indications: taken by patients with various types of kidney deficiency.

  Production: Choose an old duck, 5 grams of Cordyceps.

Wash and remove the old duck, remove the miscellaneous belly, put Cordyceps sinensis in the belly of the duck, introduce it with needle and thread, add water to the duck body, add ginger, spring onion and boil, add seasoning.

When taking it, drink soup and eat duck meat twice a day. After serving on fractional days, chew Cordyceps sinensis to fill the kidney.

  Astragalus porridge indication: Qi deficiency is suitable for production: take 50 grams of raw astragalus, 50 grams of previous rice.

First fry the raw astragalus for 40 minutes, and take the juice for later use.

Earlier, add rice to boil porridge until cooked, add astragalus juice, cook, warm twice a day.

  Sheep spinal soup indications: kidney weakness, weakness, weakness.

  Production: Wash and cook lamb spine for two hours, add onion ginger as soup.

You can mince the lamb spine, add Chinese medicine Cistanche 30 grams, dodder 1-3 grams (wrapped in a cloth) and fry with water. After 2 to 3 hours, take the juice and add rice to cook porridge, and add spices to eat.

  Turtle Bushen Decoction Indications: Lumbar and knee weakness caused by liver and kidney yin deficiency, nocturnal emission, dizziness.

  Production: 1 soft-shelled turtle, remove viscera and add 30 grams of wolfberry, 15 grams of cooked ground, 30 grams of yam, and add condiments after cooking.

This prescription has a good effect on kidney yin deficiency syndromes.

Summer Toddler Catering ABC

Summer Toddler Catering ABC

Group A staple food: silver rolls, mung bean porridge.

Vegetables: Three-color chicken rice.

  Features: Silver silk rolls are sweet and soft, mung bean porridge clears heat and detoxifies, three-color chicken beige, fragrant and full of flavor.

  Raw materials for silver silk rolls: 500 grams of rich and strong powder, 50 grams of sugar, 50 ml of sesame oil, and an appropriate amount of baking powder.

  Production: 1.
Add baking powder to 350 grams of flour.

  2.Knead the remaining 150 grams of flour, add sugar to simmer, and dip in sesame oil.

Roll the noodles into skins, wrap them in filaments to make silver rolls, and steam them.

  Mung bean porridge ingredients: 100 grams of mung beans, 75 grams of rice.

(Making slightly) Three-color chicken rice ingredients: 300 grams of chicken meat, l, l, 1 celery, 6 scallions, ginger, 6 grams each, refined salt, vegetable oil amount.

  Production: 1.
Wash the chicken, carrots and celery and cut into rice grains for later use.

  2.Chicken is oiled after sizing.

  3.After the oil is hot, use the spring onion and ginger to shabu, then add the chicken, carrots, and celery into the pan at the same time. After cooking, add the salt.

  Group B staple food: bergamot bag, peanut polenta.

Vegetables: Prawn Balls in Tomato Sauce.

  Features: The bergamot bag has a novel shape, which is easy to cause children’s appetite.

Corn contains a large amount of unsaturated fatty acids, which is convenient for children to digest.

Shrimp balls are delicious and nutritious.

  Bergamot ingredients: 5O0 grams of rich and strong powder, 25O grams of bean paste filling.

  Production: 1.
Add baking powder to rich and strong flour, wait for the noodles to start, slightly simmer.

  2.Roll the noodles into skins and wrap them in red bean paste to make an oval bag.

Then the oval bag is compressed and compressed, and 5 petals are cut out with a knife, and 3 of them are rolled up and steamed.

  Peanut polenta ingredients: 300 grams of cornmeal, peeled and fried peanut kernel beans plus g, refined salt itself.

  Production: Grind the peanuts and add the salt.

Add cornmeal and boil until thick, and then add peanut flour.

  Ingredients for shrimp balls in tomato sauce: 300 grams of fresh shrimp, 2 tomatoes, 1 cucumber, 20 grams of sugar, 5 grams of refined salt, spring onion, ginger, 5 grams of cooking wine, starch, vegetable oil

  Production: 1.
Chop the shrimp, add starch, refined salt, cooking wine, mix in one direction to make shrimp balls, and then cook the shrimp balls.

  2.Wash and dice cucumbers for later use.

  3.Fried tomato juice, shallots, and ginger in a pan to fry red juice, add a small amount of water, and simmer to make tomato juice.

  4.Add shrimp balls and diced cucumber.

  Group C main meal: rice.

Vegetables: winter melon rissole, assorted side dishes, coriander egg soup.

  Features: Rice is rich in B vitamins.

The fish is tender and more convenient for children to absorb.
Winter melon is light and refreshing, and can quench thirst and relieve heat.

Coriander can detoxify the stomach.

  Ingredients of melon fishball: 500 grams of winter melon, 30 grams of fresh fish meat, white pepper powder, cooking wine, starch starch, 6 grams of refined salt, green onion, bad, 5 grams each of minced garlic, 3OO ml of chicken broth, and appropriate amount of egg white.

  Production: 1.Diced winter melon.

Add refined salt, white pepper, ginger, egg white, starch, cooking wine to the fish meat, mix in one direction, and make fishballs.
  3.Pour the winter squash into the fishball chicken soup and cook it, then sprinkle with green onions and minced garlic.

  Coriander egg flower soup ingredients: 50 grams of coriander, five eggs, soy sauce, sesame oil, refined salt itself.

  Production: After boiling, pour in egg liquid, sprinkle with coriander, add soy sauce, sesame oil, refined salt.

  Suggestion: During the production process, the above recipes can be replaced with the main ingredients in the catering according to the child’s taste, such as melon fishballs can be made into melon shrimp balls, melon meatballs, and silver silk rolls can be replaced with hemp sauce rolls.

3 bran health porridges: rice bran and jujube porridge for refractory insomnia

3 bran health porridges: rice bran and jujube porridge for refractory insomnia

Bran is the husk of grains, such as the husk of rice, coriander, and wheat. The medicinal bran is also called rice husk, which refers to rice, indica (collection of millet and millet), and millet (millet).The husk, and other husks of coriander, coriander, and beam.

Grain bran has a calming and calming effect. It is usually used to treat insomnia, and its prostate is commonly used. Traditional Chinese medicine is called club head bran, or grain white skin.

The following are recommended for several types of bran porridge: Raw materials of bran and chrysanthemum porridge: 30 grams of bran, 30 grams of wolfberry, 15 grams of chrysanthemum, 100 grams of rice, and 10 red dates.

  Method: first fry the bran, medlar, chrysanthemum and juice, remove the residue, and add the previous rice and red dates. The red dates are best cut open and eaten with porridge.

  Efficacy: Lycium barbarum, chrysanthemum, and red dates in the cereal bran and chrysanthemum porridge have the effects of nourishing the liver and kidney, brightening the liver and relieving the nerves.

The porridge can treat senile weakness, insomnia and more dreams, dizziness, dizziness for a long time, tinnitus, slow response, waist and knee weakness and so on.

  Ingredients for wheat skin milk porridge: 100 grams of wheat skin, 100 grams of milk, 100 grams of sugar, 5 grams of dough, and an appropriate amount of refined salt.

  Measures: first soak wheat husks with water for half an hour, add water to cook porridge as usual, pour milk when cooked, and cook for about 10 minutes, add sugar, fillings, refined salt, cook until the wheat husks are rotten, thin when appropriateReady to eat.

  Efficacy: The wheat skin in wheat skin milk porridge is the skin of wheat.

Milk has high-quality and balanced nutritional value, it has obvious effects on improving brain function, as well as the effect of sleeping and promoting sleep.

The porridge can cure symptoms such as spleen and stomach discomfort, restlessness at night, malnutrition, and weight loss.

  Raw materials of rice bran and date lotus porridge: 30 grams of rice bran, 30 grams of sorghum rice, 15 grams of fried jujube kernels, 30 lotus seeds.

  Method: First wash the sorghum rice, stir-fried jujube kernels, take out the lotus heart from the lotus seeds with a toothpick, and with rice bran, add an appropriate amount of water to cook porridge.

Eat every night before bedtime.

  Efficacy: Sour jujube kernels in rice bran and jujube porridge nourish the heart and soothe the nerves, which is the first choice of Chinese medicine for treating insomnia.

Lotus seeds can clear their hearts and calm their hearts.

The porridge is suitable for the treatment of stubborn insomnia, and has a good curative effect on patients with insomnia accompanied by uneasiness, good surprise and annoyance.

  Old TCM health road “I can’t sleep all the time”: http: // www.


com / products / detail / 34 This product is aimed at the root cause of insomnia. It nourishes the kidney yin, calms the liver and dispels fire, relieves phlegm and lungs, strengthens the spleen and stomach, leading to a calming and soothing effect on fatigue, stress and long-termTaking drugs, environmental psychology, and other factors cause insomnia and more dreams, light sleep, difficulty falling asleep and other symptoms have a good therapeutic effect.

How to buy a mask


How to buy a mask

Use to make a weekly plan.

hzh {display: none; }  敷面膜时,肌肤表面形成的皮脂膜会抑制肌肤内部的水分蒸发,不仅能调理肌肤表面的水润与弹性,当肌肤温度上升、代谢逐渐正常时,肌肤内部的老Waste material can also be discharged.
Therefore, if you stick to the mask for a long time, you will see obvious changes in the skin.

  The beautician recommends that the mask should be applied as a week, with a deep cleansing at 7 hours, one or two dry and functional facials (such as soothing and whitening), and the overall combination to achieve the effect of comprehensive skin care.

Specifically, the following steps should be followed: First, before applying the face, you should deeply clean the skin and remove the aging cutin accumulated on the surface of the skin, which will help to better absorb the following maintenance ingredients.

It is recommended that after bathing, the pores are open and the skin is too hydrated.

Otherwise, you can also use a hot towel to cover your face, which can have the same effect at the same time.

  Before applying the mask, the essence can be used as a base for leading and strengthening effects.

Apply the whitening mask first, or apply the moisturizing essence before applying the moisturizing mask.

  For most masks, a massage procedure can be added after 10-15 minutes.

Because a lot of essence is left on the face at this time, combined massage can give skin a moderate stimulus, provide energy and active oxygen to the skin, and at the same time, transfer old waste materials to the outside to help the skin absorb nutrients.

  Finally, the emulsion of grease crystals is applied to form a protective film to lock in the nutrients that have just been eaten by the skin.

  It should be reminded that deep cleansing mask is not suitable for use in autumn and winter. It is easy to accelerate the evaporation of moisture, especially for dry skin. Pay attention to the pores when you apply it. Sensitive skin should look at the ingredients of the mask to avoidCauses redness, swelling, and bag packing accidents; when traveling, you can bring a sheet mask, and applying one piece is equivalent to injecting the skin with the nutrients of the entire bottle of essence.


hzh {display: none; }  了解肌肤状况   在选购面贴膜前一定要先了解自己的肌肤状况,同时按照个人的保养目的来选择正确的类型。According to the effectiveness of the mask, it can be roughly divided into five categories: moisturizing masks (for various skin types) that increase skin moisture; cleansing masks (for oily and combination skin) with cleaning and refreshing functions;(Suitable for oily skin); a firming mask with anti-wrinkle and firming properties (suitable for mature skin); a whitening mask with whitening effect (suitable for all skin types).

  Masks with different particle sizes have their own advantages and disadvantages: Mud masks: Mostly composed of kaolin clay, green clay clay, and have the function of adsorbing oils, so that people with oily skin will feel refreshed after use. Mud masksIt is also common to add some papaya, pineapple and other plant enzymes to accelerate the metabolism of keratin and acne, etc., but dry and sensitive skin should be used with caution.

  Membrane mask: use some paper, non-woven fabrics, bio-fibers, etc. as materials to absorb the essence of various functions, use the airtightness and heat preservation properties of the “film” to accelerate the skin’s ability to absorb skin care products.Moisturizing masks and whitening masks are membrane masks.

Skincare mask: This mask is very similar to ordinary skincare products. Some are gel-like, and some are milky or creamy. They need to be applied directly on a thin layer, which can have moisturizing, nourishing, and conditioning functions. After use,It can be cleaned directly or wiped with tissue paper. Some products also advertise that they do not need to be cleaned. This type of mask is mostly a daily maintenance.

  Experts recommend that you must choose a mask that suits your skin type to truly achieve the maintenance purpose you want.

When purchasing, you can apply a small amount of mask on the skin of the elbow area. If there is no allergic reaction after 20 minutes, you can safely apply it on your face.

  Mask DIY: good quality and low price.

hzh {display: none; }  自己动手制作的面膜,可选用天然材料,如新鲜的水果、蔬菜、鸡蛋、蜂蜜、中草药和维生素液等,它们的副作用少,不受环境和经济条件的限制,是Good quality and affordable beauty.
  Here are some methods of making a family mask: egg white mask: beat egg whites into a bowl (remove egg yolks) and stir until white foam is added, then add fresh lemon juice 6?
8 drops, stir and apply directly on the surface, it has the effects of astringent skin, anti-inflammatory and anti-wrinkle.

  Milk mask: use one tablespoon of fresh milk, add 4?
5 drops of olive oil, the amount of flour, and mix well.

This mask has an astringent effect. It can eliminate wrinkles on the skin, increase skin vitality and elasticity, and make the skin fresh and smooth. It is suitable for middle-aged and elderly women or pregnant women with wrinkle texture.

  Banana mask: peel and mash the banana into a paste and apply it on the face, 15?

Wash it off after 20 minutes, and insist on changing the facial skin for a long time. It is especially suitable for facial beauty of dry or sensitive skin, with good results.
  Apple mask: peel the apple, cut it into pieces, or mash it, and then apply it to the face. If it is dry and allergic skin, add an appropriate amount of fresh milk or vegetable oil. Oily skin should be added with egg white.

15?Wash after 20 minutes.

  Lemon mask: After squeezing a fresh lemon, double the water, then add three tablespoons of flour to make a paste and apply it on the face. 15?
Remove in about 20 minutes, or stick a slice of fresh lemon directly to the face for 15?
Remove for about 20 minutes and wash your face.

Once a night, seven days is a course.

This mask has astringent effect, can make the skin refreshing, smooth, tender, and long-term adherence can delay skin aging.
  Cucumber mask: take fresh cucumber juice and add milk powder, the amount of honey, a few drops of wind oil essence and mix thoroughly, 20?
Wash after 30 minutes, or wash and slice the cucumber directly to the face, which has the effects of emollient, whitening and wrinkle removal.

Be careful not to use purple potion in children

Be careful not to use purple potion in children

Purple potion is a commonly used skin and mucous membrane disinfectant with supplemental bactericidal and astringent effects. It is widely used as an alternative treatment for surface ulcers, thrush, cold sores and oral ulcers.

Experts remind that improper use of purple syrup can produce a lot of impurities, which is simpler for infants and young children.

  The poisonous byproducts of purple syrup on infants and young children mainly manifest in systemic and local reactions.

Systemic reactions are manifested in children with irritability, breastfeeding, crying, restlessness, and even drooling, coughing, difficulty swallowing, hoarseness, shortness of breath, and severe breathing symptoms in severe cases; topical reactions can be seen with medicationThe surrounding skin appears flushed, sores, and itchy ulcers.

  The gums, tongue, pharynx, and oral mucous membranes can be applied to the mouth to see flushing and festering, and gray-white plaque-like changes appear. After the plaques are wiped off, there are local bleeding wounds, and some even have tongue swelling and thickening.

  The reason may be due to the high concentration of purple potion, which may cause too much irritation to the skin and mucous membranes; or excessive use, such as excessive application area, excessive absorption, etc .; it may also be due to individual sensitivity and the use of excessive timeLong, allergic reaction to potions.

  Experts suggest that the concentration of purple syrup should not be too high, it is limited to 0.

5% -1%, medication 1 to 3 times a day, the application is limited around the lesion, the retention time should be limited to 3 days, those who have had allergic reactions should not be used again.

Children with the above symptoms again, should immediately stop medication, relapse treatment, usually 3 to 5 days the symptoms can be eliminated

Several healthy ways to eat white radish in winter

Several healthy ways to eat white radish in winter

Lamb stew with radish: take one white radish, 500 grams of lamb’s hoe, 3 slices of ginger, season with salt.

Wash and peel the white radish and ginger separately with water, cut the white radish into slices, and slice the ginger for later use; wash the sheep with water and cut into chunks for later use.

Add an appropriate amount of water to the clay pot, add the ingredients to the pot after the heat has boiled, switch to a medium heat pot for about 3 hours, and season with salt.

This pot has the functions of tonifying qi and invigorating the spleen and eliminating stasis.

  Abalone in radish pot: Take 300 grams of fresh radish (peeled), 20 grams of abalone, and take it in a soup.

This pot nourishes yin and clears heat, widen and stops diarrhea.

Suitable for adjuvant treatment of diabetes.

  Honey radish juice: 1 fresh white radish (about 500 grams), 60 grams of honey.

Wash and peel the radish, hollow out the center of the radish, put in honey, and steam in a bowl with water.

Regular clothes have the functions of nourishing the lungs, relieving cough, and reducing phlegm.

Can be used to treat chronic bronchitis cough, hemoptysis of tuberculosis, etc.

  Double silver soup: Tremella, white radish, duck soup each amount.

Shred the radish, chop the white fungus, add the light duck soup and simmer for about 30 minutes.

Applicable to the treatment of all kinds of getting sick.

Five juice drinks: 60 ml of sugarcane juice, 30 ml of coriander juice, 30 ml of white radish juice, 30 ml of pear juice, 60 ml of watermelon juice, steamed over water.

This juice substitutes for tea, can moisturize the lungs, and is used for adjuvant treatment of chronic cough and measles.

  Radish syrup: Put the white radish in the bowl and cut into thin slices. Put two or three spoons of maltose.

Leave it overnight to make radish syrup.

Frequent service has the effect of relieving cough and phlegm.

Cooking radish is better than healing medicine.

In the case of richness at the top, you can make a cabbage radish soup, which not only tastes delicious, but also speeds up digestion and nourishes the stomach and warms up.

The method is very simple. Wash Chinese cabbage, white radish, carrots and tofu, cut into strips of similar size, and simmer them in boiling water for later use.

Set the pot on the fire and add the appropriate amount of oil to the 50% heat. Stir the chilli sauce and pour the broth. Put the white radish, carrot, and tofu in the pot together. Add the Chinese cabbage after the high heat.Season with salt and monosodium glutamate, and sprinkle with coriander.