[Eat and dosage of vitamin e]_action_effect
Vitamin e is a necessary nutrient element for everyone’s body. Vitamin e can delay aging, whiten and moisturize, and protect the cardiovascular system. Women’s consumption has a lot of health benefits. Vitamin e is suitable for everyoneHowever, if you want to condition your body with vitamin e, it is best to consult your doctor based on your physical condition, and do not take it blindly or else it is harmful to the body.
Vitamin e It is better to eat a few capsules a day. Natural vitamin e is one of the basic nutrients necessary for human beings and suitable for everyone.
It is better to take 1-2 capsules of vitamin e a day, and the daily intake is 8-10IU.
Vitamin e can be taken early and after dinner, which is more conducive to absorption.
Tips: If you want to use it to nourish your body, you should take it according to the specific situation. It is recommended to consult a nutritionist or doctor.
Vitamin e How many milligrams of vitamin e soft capsules to eat a day has different specifications.
Do not take more than 400 mg of vitamin e a day.
Medical experts believe that the usual oral dose of vitamin e should be 10-100 mg multiple times, 1-3 times a day.
Note: Vitamin e cannot be taken in large doses for a long time. Large doses refer to more than 400 mg per day. Long-term use refers to continuous use for more than 6 months.
Vitamin E before meals or supplements after meals Supplemented vitamins before meals are more stable in acidic environments and are easily damaged in alkaline environments, for example: vitamin B2 is more easily absorbed by the small intestine under the action of gastric acid,For vitamins, vitamins should be taken on an empty stomach before meals, which is more conducive to the absorption and utilization of vitamins.
Fat-soluble vitamins If eaten after meals, fat-soluble vitamins must be absorbed with the help of bile before they can be better absorbed, for example: Vitamin A, Vitamin D, Vitamin E, Vitamin K.
Therefore, it is better to eat fat-soluble vitamins after meals.
The correct way to take vitamin e Clinically, the daily dosage of vitamin e for ordinary adults is 100-200g, 10-100g each time, 3 times a day.
For injections, 5-50ml per day.
Fat-soluble vitamins cannot be taken for a long time. The supplement must be appropriate. For normal people, a balanced diet can provide sufficient vitamins for the human body. If long-term fat-soluble vitamins are taken in large quantities, poisoning may occur.
For example: 1.
Overdose of vitamin A can manifest as headache, hair loss, liver enlargement, itching of the skin, etc.
Excessive vitamin D can cause hypercalcemia, hyperuricemia, loss of appetite, nausea, etc. Severe vitamin poisoning can even lead to death.
Symptoms such as headache, nausea, diarrhea, muscle weakness, hypoglycemia, and angina pectoris after vitamin e overdose.
Vitamin e life conditioning Vitamin e topical whitening and freckle formula: Vitamin E + fresh milk Usage: 1.
Take one compressed mask paper and immerse it in fresh milk, and drip two drops of VE.
After 5 minutes, remove the masking paper, open it, and apply on both ends.
When the mask paper is half dry, wash it with warm water.
Efficacy: This method is natural and gentle, can whiten and freckle. If you take vitamin e capsules daily, the effect is better.
Vitamin e topical pearl mask formula: Vitamin E + pearl powder + mineral water Usage: 1.
Take an appropriate amount of pearl powder, a grain of vitamin E, and reconcile with an appropriate amount of mineral water.
Apply evenly to the face, leave it for 15 minutes, and wash it off with warm water.
This method has obvious whitening effect, especially in combination with vitamin E. Effectiveness: In addition to whitening the skin, this method may also make the skin more moisturizing. If you add an appropriate amount of mung bean powder to the formula, it will also reduce fire and acne.