Three slimming porridge recommended to lose weight without hungry
Many girls don’t eat anything when they lose weight. This can even cause great harm to the stomach, causing malnutrition, and it is very easy to cause a rebound after returning to a normal diet.
Losing weight is actually skillful, especially in terms of diet.
Today, Xiaobian will bring you three very easy to make slimming porridge, so that you can detoxify and nourish while losing weight, and achieve true health and body sculpting.
銆€銆€Winter sweet melon porridge is a very light food, the conversion is very low, often used as a diet food, the most common way to eat melon is the famous melon meatball soup.
In Chinese medicine, melon is capable of detoxification, detoxification and lipid-lowering in the body. Our recommended melon porridge helps digestion and absorption, and is more conducive to weight loss.
Don’t look at the winter melon, but the nutrients are extremely rich.
銆€銆€Production method: Wash the melon and cut it into small pieces and put it aside. Then wash the rice clean and put it into the pot together with the prepared melon. Add some water to cook.
It is recommended to eat in the morning and evening, which is very helpful for the maintenance of heart and stomach function.
銆€銆€The slimming porridge is a very healthy food. It is also a kind of medicine in Chinese medicine. It has the effects of strengthening the spleen and stomach, eliminating fat and relieving heat and swelling.
Make the coix seed into a porridge to drink, you can eat instead of the staple food, you must know that the main food will eat more fat.
銆€銆€Production method: The method of making barley porridge is very simple. Clean the barley and put it into the pot. Add the appropriate amount of water to cook on high heat, then turn it into a small fire until cooked.
In addition, a small amount of white sugar can be added according to personal taste for seasoning, it is recommended to eat sooner or later.
銆€銆€The lotus leaf porridge of slimming porridge has the functions of clearing away heat and detoxifying, lowering blood fat, and tastes sweet and delicious. If it can solve the summer heat in summer.
We need to prepare a whole lotus leaf, as well as rice and sugar.
銆€銆€Production method: Wash the rice and clean it into porridge. Cook it and put it in a bowl. Cover it with the lotus leaf and simmer for about 15 minutes.
After that, the lotus leaf will be removed, and a scent will come out. The color of the porridge will also change, with a touch of green.
After that, continue to boil and serve. Add a small amount of sugar according to your taste.
銆€銆€These three slimming porridges don’t take too much time to make, and the ingredients are easy to get.
In addition, these are very healthy foods, while adjusting weight, while regulating the spleen and stomach, it is more beneficial for the three high populations, and you will not hinder the trial of obesity.
Xiaobian reminder, although slimming porridge is very good, but every time you should pay attention to control the intake to achieve the best slimming effect.