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[Eat and dosage of vitamin e]_action_effect

[Eat and dosage of vitamin e]_action_effect

Vitamin e is a necessary nutrient element for everyone’s body. Vitamin e can delay aging, whiten and moisturize, and protect the cardiovascular system. Women’s consumption has a lot of health benefits. Vitamin e is suitable for everyoneHowever, if you want to condition your body with vitamin e, it is best to consult your doctor based on your physical condition, and do not take it blindly or else it is harmful to the body.

Vitamin e It is better to eat a few capsules a day. Natural vitamin e is one of the basic nutrients necessary for human beings and suitable for everyone.

It is better to take 1-2 capsules of vitamin e a day, and the daily intake is 8-10IU.

Vitamin e can be taken early and after dinner, which is more conducive to absorption.

Tips: If you want to use it to nourish your body, you should take it according to the specific situation. It is recommended to consult a nutritionist or doctor.

Vitamin e How many milligrams of vitamin e soft capsules to eat a day has different specifications.

Do not take more than 400 mg of vitamin e a day.

Medical experts believe that the usual oral dose of vitamin e should be 10-100 mg multiple times, 1-3 times a day.

Note: Vitamin e cannot be taken in large doses for a long time. Large doses refer to more than 400 mg per day. Long-term use refers to continuous use for more than 6 months.

Vitamin E before meals or supplements after meals Supplemented vitamins before meals are more stable in acidic environments and are easily damaged in alkaline environments, for example: vitamin B2 is more easily absorbed by the small intestine under the action of gastric acid,For vitamins, vitamins should be taken on an empty stomach before meals, which is more conducive to the absorption and utilization of vitamins.

Fat-soluble vitamins If eaten after meals, fat-soluble vitamins must be absorbed with the help of bile before they can be better absorbed, for example: Vitamin A, Vitamin D, Vitamin E, Vitamin K.

Therefore, it is better to eat fat-soluble vitamins after meals.

The correct way to take vitamin e Clinically, the daily dosage of vitamin e for ordinary adults is 100-200g, 10-100g each time, 3 times a day.

For injections, 5-50ml per day.

Fat-soluble vitamins cannot be taken for a long time. The supplement must be appropriate. For normal people, a balanced diet can provide sufficient vitamins for the human body. If long-term fat-soluble vitamins are taken in large quantities, poisoning may occur.

For example: 1.

Overdose of vitamin A can manifest as headache, hair loss, liver enlargement, itching of the skin, etc.


Excessive vitamin D can cause hypercalcemia, hyperuricemia, loss of appetite, nausea, etc. Severe vitamin poisoning can even lead to death.

Symptoms such as headache, nausea, diarrhea, muscle weakness, hypoglycemia, and angina pectoris after vitamin e overdose.

Vitamin e life conditioning Vitamin e topical whitening and freckle formula: Vitamin E + fresh milk Usage: 1.

Take one compressed mask paper and immerse it in fresh milk, and drip two drops of VE.


After 5 minutes, remove the masking paper, open it, and apply on both ends.


When the mask paper is half dry, wash it with warm water.

Efficacy: This method is natural and gentle, can whiten and freckle. If you take vitamin e capsules daily, the effect is better.

Vitamin e topical pearl mask formula: Vitamin E + pearl powder + mineral water Usage: 1.

Take an appropriate amount of pearl powder, a grain of vitamin E, and reconcile with an appropriate amount of mineral water.


Apply evenly to the face, leave it for 15 minutes, and wash it off with warm water.


This method has obvious whitening effect, especially in combination with vitamin E. Effectiveness: In addition to whitening the skin, this method may also make the skin more moisturizing. If you add an appropriate amount of mung bean powder to the formula, it will also reduce fire and acne.

[How to make cabbage dumpling stuffing]_How to make_How to make

[How to make cabbage dumpling stuffing]_How to make_How to make

Cabbage is also called cabbage. There are many names in it. Some cabbage or cabbage. Cabbage has the effects of killing white blood cells, treating ulcers, anti-cancer, and anti-inflammatory. It has rich vitamins and trace elements, which can nourish the liver and improve eyesight.The spleen is appetizing, and cabbage can be added with pork topping, usually with a little bit of soy sauce, soy sauce, etc. This will make the dumpling stuffing tender and juicy.

The benefits of cabbage: 1, kill white blood cells: cabbage is rich in propyl isothiocyanate derivatives can kill abnormal cells in the human body that cause leukemia.

2, treatment of ulcers: cabbage is rich in vitamin U, vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, but also prevent the malignant transformation of gastric ulcers.

This substance has been used in the extraction of drugs for stomach and duodenal ulcers. It has analgesic effect and promotes healing of ulcers.

3, anti-cancer effect: cabbage is rich in indole and flavonoid compounds.

Experiments have shown that pyridine has an anti-cancer effect, can decompose carcinogen polycyclic aromatic hydrocarbons, and reduce the risk of gastric cancer and colorectal cancer.

4, rich in vitamins: cabbage is rich in vitamin C, vitamin E, fruit acid, cellulose, β-carotene and trace element molybdenum, so it has a strong antioxidant effect and anti-aging effect.

Health effects Carrot: Liver eyesight, spleen, phlegm and cough soy sauce: boost, blood, tooth sugar white sugar: transformation, blood circulation and blood stasis Ingredients: ground pork 500 g cabbage, half of the food, carrot, half of the food, green onionSlices of gram food, salt, soy sauce, wine, oyster sauce, water, raw flour, sugar, etc.

Cabbage, cut into small dices, add a little salt to kill the water, and save the water for use.


Add the right amount of minced meat and the vegetable juice from the first step and beat in one direction.


Add all salt, cooking wine, soy sauce, oyster sauce, white sugar and stir well, then add an appropriate amount of raw flour and mix well.


Cut carrots into small cubes and mix with minced meat.


Add cabbage and stir well the chopped green onions.


The filling is ready.


Prepare the dumpling crust.


There are skins and fillings to wrap your favorite.

Cabbage pork dumpling practice diagram 99.

Steamed fried dumplings

[How to make cold cowpea]_Recommended diet

[How to make cold cowpea]_Recommended diet

Cold cowpea is a very good appetizer. Eating some properly in the summer has a good effect of relieving heat, can promote appetite, cowpea has a high nutritional value, can supplement fiber, and has good vitamins and traces.Elements, proper eating can play a good role in improving the body’s immunity, preventing constipation, and promoting digestion. Let’s take a look at the practice of cold cowpea.

Prepare about 300 grams of cowpea, prepare the appropriate amount of oil chili oil, pepper oil, sesame oil, raw soy sauce, vinegar, salt, sugar.

First clean the cowpeas, remove the old tendons on both ends, and cut them into about three centimeter segments. Add water to the pot. After boiling, add a few drops of oil, and then cook the cowpea segments.Remove it immediately and put it in ice water.

Then prepare the seasoning juice. Put the chili oil, pepper oil, sesame oil, and the right amount of raw soy sauce, vinegar, salt, and sugar into the bowl and stir well.

Place the cowpeas on a plate, drizzle with the seasoning sauce, stir well and eat.

Add cowpea water into ice water quickly to keep the color of cowpea green. In addition, the cowpea must be cooked in the water. If it is not cooked, cowpea will have a certain degree of toxicity. If you eat unripe cowpea,It is easy to cause allergic reactions in the stomach and intestines, and even cause symptoms such as nausea and vomiting.

The above is a simple understanding of the method of cold cowpea. The method of cold cowpea is very simple. Eating some properly in the summer has a good appetizing effect. The cowpea mixed with fiber has a certain warming effect on people, especiallyIt can play a good effect in preventing constipation. In addition, cowpea supplements with vitamins and trace elements can also achieve good effects on promoting human health.

Juchen (688123) new stock analysis: domestic EEPROM chip leader 5G and multi-camera drive long-term growth

Juchen (688123) new stock analysis: domestic EEPROM chip leader 5G and multi-camera drive long-term growth
Juchen is the leader in domestic EEPROM chips, and the market share of smartphone cameras is the largest in the world.The products have entered mainstream mobile phone manufacturers at home and abroad such as Huawei, Samsung.Driven by factors such as the replacement of smartphone stocks by 5G commercial use, dual- and multi-camera penetration enhancements, and camera module upgrades, smartphone demand for EEPROM will continue to grow.As a leader in domestic market segments, the company’s performance is expected to grow further.In addition, the company has expanded its voice coil motor drive and smart card chip business around EEPROM technology. Juchen shares focus on EEPROM chip design: the company’s main products include EEPROM, voice coil motor driver chip and smart card chip.In terms of EEPROM, the company is the third-ranked global product supplier in 2018, accounting for about 8 worldwide.With a market share of 17%, it ranks first in China.The operating income of 1H companies in 2019 were 2.390,000 yuan, an increase of 6 in ten years.32%, the ratio has improved in previous years, mainly due to the downstream customer switching solution.As of 1H 2019, the company has a total of 64 R & D personnel, accounting for 42 of the total number of employees.38%, R & D expense ratio reached 11.65%. Benefiting from 5G and multi-camera drivers, product demand has steadily increased: EEPROM is a pluggable memory that supports electrical reset, and is mainly used in smart phone cameras, LCD panels, automotive electronics and other fields.Driven by factors such as the replacement of smartphone stocks by 5G commercial use, the increase of multi-camera penetration and the upgrade of camera modules, the demand for EEPROM in smartphones will continue to grow.In addition, the company’s voice coil motor driver chip is an important component of smart phone cameras, and the downstream applications of smart card chips are widely used. With domestically driven alternatives, there are many broad market spaces. Business analysis: The EEPROM business is developing steadily, and the three major product lines are rationally arranged: The company has a high degree of concentration in the EEPROM field and occupies a leading position in the field of mobile phone cameras.At the same time, around the advantages of EEPROM technology, the company horizontally expanded the smart card chip and voice coil motor drive chip business, and continued to expand and promote product upgrades.The company’s revenue has grown steadily, the gross profit performance has transformed the industry level, and its core competitiveness is expected. Fund-raising projects: upgrade, extend product line, improve the company’s competitiveness: the company plans to raise funds.2.7 billion US dollars for the development and industrialization of EEPROM-based plug-in memory chip technology, mixed-signal chip product technology upgrade and industrialization projects, and research and development center construction projects.The fundraising project helps the company to improve the company’s existing product line, improve the company’s product layout in the field of driver chips, and further 成都桑拿网 improve the company’s overall competitiveness and anti-risk capabilities. Estimate analysis: We predict that the net profit attributable to Juchen will be 1 in 19/20/21.02/1.23/1.5.2 billion.  Corresponds to EPS 0 after release.85/1.01/1.26 yuan.Considering the comparable valuation of similar A-share IC design companies and the potential valuation premium of the science and technology board, we believe that a reasonable estimate range is 40-45 times dynamic PE in 19, corresponding to a market value of 40.92-46.40,000 yuan, the target price is 34-38 yuan. Risk reminders: the risk of technological upgrading, the risk of industry demand, the risk of intensified market competition leading to lower market prices, the risk of lowering industry profits, the risk of higher supplier concentration, and the risk of trade 武汉夜生活网 friction.

Jin Huijiu (603919): The adjustment effect is obvious and the fundamentals continue to recover

Jin Huijiu (603919): The adjustment effect is obvious 四川耍耍网 and the fundamentals continue to recover
The incident described the company’s first three quarters of revenue11.06 billion, ten years +14.6%, net profit attributable to mother 1.6.3 billion a year.29%, deducting non-net profit 1.63 ppm, +5 for ten years.23%; of which the third quarter revenue 2.92 ppm, +70 a year.38%, net profit attributable to mother is 27.55 million yuan, + 878% for one year. Core point 1. Low elasticity in the third quarter. High elastic growth, continuous improvement in product structure, and accelerated growth outside the province: Q2 took the initiative to control the volume and adjust the market (increasing the appraisal intensity, etc.). Q3 achieved significant results. Revenue and profit were at a low base in the same period last year.Increase elasticity and toughness.In terms of products, high-end products 深圳桑拿网 increased by dozens in the first three quarters.2% to 5.1.2 billion (proportion increased to 46.6%), is the core driver of performance growth, of which Q3 growth reached 61.6%, driving a gross profit margin of +5 for ten years.4 points to 66.In terms of regions, areas around Lanzhou, western Gansu, and southeast Gansu accelerated in varying degrees in the third quarter. The market outside the province maintained an explosive growth trend at a low base, with Q3 growth reaching 115.8%.Q3 sales are now +112 for ten years.8% to 4.US $ 1.6 billion, the net cash flow of the operation was converted to 77.36 million yuan per second, showing that the channel was active in payment, and the return was better; the advance payment at the end of the period2.2.6 billion, previously +6379 million, +8564 million compared to the previous quarter, the real fundamental performance is expected to be more optimistic. 2. Revenue accelerates as scheduled, the company’s core focus remains unchanged, and there is room for long-term growth: in the previous report, we proposed that the company’s future core focus will be on “sustainable development in the province and sub-high-end efforts, and regional expansion beyond the province””Accelerated revenue growth.” From the three quarterly reports, the company’s fundamentals have improved significantly, revenue growth has accelerated, and high-end continued heavy volume. Structural data can clearly reflect the company’s operating direction and strength.In the long run, as one of the leading private wine companies in Gansu Province and one of the few privately-owned liquor companies in the country, the company has a strong system and outstanding management capabilities. We continue to be optimistic about the company’s future growth space. 3, overweight incentives, development potential is expected to continue to release: after employees and dealers hold shares, the company gradually continued to overweight core team incentives, released five-year development goals and core rewards and punishment programs, plans to 2023 income and deductionsNon-attributed net profit reached 30 ppm / 6 million, respectively, and 2018 performance rankings, the next five years revenue / profit compound growth rate will reach 15.45% / 19.03%, according to whether the annual performance target is achieved or not, there will be different punishment measures.The introduction of this plan has further enhanced the enthusiasm of the core management team and will continue to stimulate the company’s development potential in the future. 4. Profit forecast and rating: EPS is expected to be 0 in 19-21.79/0.91/1.08 yuan, corresponding to PE20 / 18/15 times, maintaining the “recommended” level. 5. Risk reminders: 1) Expenses increase due to increased competition; 2) Expansion outside the province is less than expected; 3) Major changes in macroeconomics affect industry demand

Beijing New Building Materials (000786): 1Q profit is affected by weak prices, and the profit will gradually stabilize in the second half of the year

Beijing New Building Materials (000786): 1Q profit is affected by weak prices, and the profit will gradually stabilize in the second half of the year

1Q19’s performance was lower than expected. BeiJing New Building Materials announced its 1Q19 results: operating income.

27 ppm, 10-year average2.

8%; net profit attributable to mother 3.

28 ‰, 33 years ago.

1%, corresponding to a profit of 0.

19 yuan, lower than ours and market expectations, initially the company’s 1Q19 gypsum board gypsum dropped significantly per inch (high base in the same period last year).

Comments: 1) Due to the drag on prices, the gross profit margin has been significantly reduced.

The company’s gross profit margin in Q1 / Q19 decreased by 5 from the same month / month.

4ppt and 2.

8ppt to 30.

1%, mainly due to the decline in the unit price of the company’s product sales; 2) The expense rate during the 1Q period increased slightly by 1.

4ppt to 13.

3%, mainly due to the management expense ratio of ten years +1.

3ppt, R 深圳丝袜会所 & D expenses for ten years +0.


3) Litigation costs of 24.73 million yuan in 1Q19, accounting for 7.


4) The company’s operating cash flow in 1Q19 was downgraded several times.

700 million to -1.

8 megabytes is basically the increase in the final income in 1Q, and the inventory at the end of 1Q has increased significantly compared with the end of 18 years, while the bills and accounts payable, the advance receipt has decreased significantly compared with the last period.

Development trend The completion area in 19 years is expected to pick up, and the performance in 2H19 is expected to improve.

We believe that after a significant improvement in the financing environment and 2016?
The change in the delivery cycle of sales of commercial housing in 17 years, the higher growth rate of new construction area in the past two years is expected to replace the completion and transformation of this year, and it is expected to drive downstream demand for varieties of building materials such as gypsum board.

Also, considering the company 3Q18?
In 4Q18, the base price of gypsum board was lower. We think the sales volume has improved and the 2H19 performance is expected to gradually stabilize.

The company’s production capacity expansion progressed in an orderly manner, further increasing its market share.

According to the company’s disclosure, in May 2019, the company’s four gypsum board projects in Tianjin, Yiliang, Jiaxing and Jinggangshan with a total capacity of more than 100 million square meters are expected to be put into production, which will help the company optimize its capacity layout and further expand its market share.

Earnings forecast Due to lowered gypsum board price assumptions, we have lowered EPS by 2019e and 2020e by 10 respectively.

1% / 9.

0% to 1.

59 yuan and 1.

77 yuan.

Estimates and recommendations currently continue to correspond.

9x / 10.

7x 19e / 20e P / E, maintain recommendation, temporarily maintain target price of 23 yuan (corresponding to 14).

5x / 13.
0x 19e / 20e P / E), with 22% upside.

Risks: Primary fuels grow faster than expected; gypsum board sales fall short of expectations.

Learn practical tips for treating baby sunburn

Learn practical tips for treating baby sunburn

In the hot summer, babies are prone to sunburn.

At this time, as a mother, don’t worry, and don’t use skin care products containing medicaments for your baby, in order to prevent drug allergies and other reactions.

Introduce two daily sun protection tips, you can use it for your baby when needed.

However, I would like to remind the mothers that each baby’s allergens are different, and it is best to try it on a small scale before using it.

Watermelon skin application method: Absorb the watermelon skin on the sunburn too much and wipe it repeatedly. Soon, the juice of the watermelon skin will be absorbed by the dehydrated skin.

Repeatedly so many times, the sunburn symptoms of the skin will be superfluous.

If you use a spatula to scrape the watermelon peel into thin slices, it will be more conducive for the skin to fully absorb the liquid.

Principle: Because watermelon crust contains vitamin c, it has anti-inflammatory and whitening effect when applied on the skin, so it can treat sunburned skin.

Tea treatment of sunburn: use a cotton ball dipped in tea to gently pat the sun-red area, this can soothe the skin and relieve the burning sensation.

Principle: The implanted acid in tea has a good effect of promoting convergence, can reduce tissue swelling, reduce cell exudation, and is very useful for skin with minor sunburn without rash.

Tea is most suitable for emergency sunburn treatment.

Seven good habits after meals that are good for your health

Seven good habits after meals that are good for your health

Many people only focus on the nutrition in food, but they don’t know that post-prandial health is equally important.

  In fact, as long as you are careful, some seemingly insignificant small actions after meals can also add points to your health.

  Eat a banana after grilling.

Carcinogens such as benzopyrene produced by barbecue foods.

Rui Lili, PhD, Department of Food and Nutrition, Academy of Military Medical Sciences, said the latest research found that bananas can to some extent inhibit the carcinogenic effect of benzopyrene and protect sterility.

  Eat too greasy and have a glass of celery juice.

Rui Lili said that if the greasy food eaten at a meal is crushed, a cup of celery juice with low sugar content and high fiber content can greatly replace it.

The cellulose in celery can take away some aunts.

  Drink yogurt after eating hot pot.

Hot pot soup is hot and the ingredients are salty and spicy, which can stimulate digestion.

Drinking yogurt after eating hot pot can effectively protect the gastrointestinal mucosa.

In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

  Indigestion, drink barley tea or orange peel water after meals.

Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion, promote osmotic peristalsis, and have a beneficial effect on food digestion and absorption.

  Eat fruit after eating instant noodles.

After eating instant noodles, eat some fruits, such as apples, strawberries, oranges, kiwis, etc., which can effectively compensate for the lack of vitamins and minerals.

In addition, instant noodles are encouraged.

Boiled noodles are softer, which helps to absorb moisture and help digestion.

  After eating crab, drink ginger brown sugar water.

Crab meat is cold, and people with a cold spleen and stomach may cause stomach pain, diarrhea, and vomiting after eating.

Dr. Zhuang Ganzhu, MD, Chinese Academy of Chinese Medicine, said that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort.

But people with diabetes should not eat it.

  Runfei cough, eat a persimmon after meals.

Zhuang Ganzhu said that persimmons have the effect of moisturizing the lungs, nourishing yin and clearing dryness, and are one of the ideal health fruits for people with respiratory diseases.

However, persimmons cannot be eaten on an empty stomach, and the implanted acid components in them easily form agglomerates in the stomach.

Never do seven things when angry

Never do seven things when angry

Never do seven things when you are angry. People have emotions and desires, and “anger” is one of many emotions that makes our negative energy surge and quickly burst out.

There are too many books telling you how to deal with angry emotions, transform negative energy into positive energy, and even so, but few people tell us what we should not do when we are angry?

In fact, our conscious actions in the state of anger cause things to go in a worse direction. Here are the 7 “don’t” in the state of anger summarized by experts: first, don’t sleep past the journal of neurobiology,If people go to bed when they are angry, they will aggravate the accumulation of nervousness, because the sleep process will strengthen the operation of the memory system in the brain, especially the emotional factors in the memory system.

Experts said that usually, we know that sleep can help us deal with the memory and information saved in the awake state, so choosing to go to sleep immediately after a fierce dispute eliminates exacerbating the intense emotional accumulation. Generally, 8 hours after the dispute, ifIf you stay awake, it is good to temporarily digest and absorb energy.

Second, do n’t drive to know that the human brain is not a computer. When the computer is wrong, let alone the brain in an angry state.

Studies have shown that when people are angry, their vision will become relatively relative, with segmented vision (peripheral vision cannot be seen clearly), and thus, angry drivers will be more likely to have a car accident.

Experts suggest that if you have to drive while angry, it is best to keep your eyes wide open, be alert, and look around.

Third, do n’t let uncontrolled violence vent. If you have a problem, do n’t let it go. If anything, let ‘s spread it out and say that it is the best way to solve the problem we advocate.Means to vent their own optional emotions.

Studies have shown that if we smash our pillows to release emotions when we are angry, we will only make our behavior more violent and increase the possibility of future behavioral violence.

Fourth, do n’t overeating, saying that delicious food can instantly calm people ‘s emotions, and being able to eat what you like is definitely more effective for any “angry diners” than any other method.

But experts point out that people often make wrong food choices when they are angry. In other words, junk food will appear for psychological comfort. High-calorie and high-calorie foods will make people feel happy in a short time.In the past, people ‘s bad moods will always come as expected after a few days, and the high-change food also brings our constant aunts.

Fifth, do not continue to provoke angry situations. The first thing to do is to calm down and force yourself to be quiet for a few seconds before talking.

“The impulse is the devil” is the truth, because a wrong word is like pouring water, and once you say it, you cannot turn back.

Experts analyze that people are particularly likely to say that they will regret their future in an angry situation. It is best to give yourself 10 minutes or even 10 days to figure out how much you want to say those hurtful words.

Sixth, do n’t send emails when you are angry. It ‘s most taboo to reply to work emails. Remember that when you click the “Send” button, everything is too late. It ‘s different from hurting someone by saying something wrong.In the era, “white paper black letters” mails will make you jump into the Yellow River without washing.

Seventh, do n’t drink alcohol and talk about drinking, but experts have found that the effect of alcohol to cause anger to the fullest extent, and it is difficult for you to control your emotions under the influence of chemical effects.

Experts say that drinking alcohol in an angry state can inhibit brain chiba, and robes can make you involuntarily cause permanent damage.




The so-called endometriosis refers to the fragments of endometrial tissue flowing back into the abdominal cavity with menstrual blood, causing endometrial cells that should have grown on the endometrium to abnormally migrate to grow outside the endometrium.

Mostly grow in tissues and organs of the pelvic cavity, such as ovaries, fallopian tubes, uterine muscle layers, peritoneum, uterine ligaments, etc., and may even extend to different organs of the body.

  These ectopic endometriums are affected by hormones. Through menstrual swelling, swelling, or bleeding, they eventually form crust-like tissues, which cause sticky ovaries, fallopian tubes, uterus, and even the large and small intestines.Normal operation leads to physiological or psychological discomfort due to the inability of mature eggs to be discharged during ovulation.

The most common reaction is acute menstrual pain, because ectopic tissues invade the uterine nerves, and during menstrual cramps, pain due to the expansion of ectopic tissues to compress the nerves.

In addition, there will be sexual intercourse pain, sore legs and lower back, irregular menstruation, heavy bleeding during menstruation, infertility and so on.

  The reason is that until now the medical community has not been able to completely create the true main cause of endometriosis. Some people think that it is caused by reflux menstruation. Therefore, the incidence of endometriosis in women after menopause or after tubal ligation isWill become less.

Few people have endometriosis in the lungs and even the brain due to blood or lymphatic reflux.

  Many natural medicine experts in the United States believe that eating habits and daily life will affect our emotions and autonomic nerves. Emotion is the real main cause of endometriosis. When we are nervous or angry, the muscles of the uterus will contract abnormally, makingDuring the physiological period, fragments of endometrial tissue flow back through the menstrual blood to the abdominal cavity, causing the endometrium to expand and grow.

Therefore, to prevent and improve the symptoms of endometriosis discomfort, we must start with the habit.

  Let yoga help you If you have endometriosis, you should avoid excessive use of abdominal muscles to cause uterine tension. Yoga’s shifting movements can relax and extend your abdominal muscles, and boots can ease your shifting menstrual pain, soDon’t doubt, let’s practice together!

  The intimate Xiaomi saying “A joyful heart is a good medicine, and a sad spirit dries up the bones.

Bible Proverbs 17:22 If you are already a patient with endometriosis, do n’t be overly nervous. In addition to going to the hospital regularly, it ‘s best to practice yoga breathing and stretching exercises to relax. I believe you will become more and morehealth!

  Endometriosis complete rest type complete rest type 1 long pillow T-shaped distribution, the body lies flat on the ground, the back relaxes and keeps breathing.

  The fully rested style 2 lies on the ground with palms facing upwards, eyes closed, legs slightly open, muscles of the whole body relaxed, and breathing maintained.

  Efficacy: Extend and lengthen the pelvic muscles. By stretching the feet, it can relieve the tension in the uterus, which can eliminate all kinds of pain caused by endometriosis.

  Full body relaxation type Full body relaxation type 1 Place the long pillow under the waist, stretch your legs straight and close to the opening to relax on the ground, relax your hands and keep breathing.

The dwell time can be adjusted by yourself.

  Full body relaxation type 2 continues full body relaxation type 1 with slightly stretched legs to keep breathing.

The retention time can be adjusted by yourself.

  Efficacy: Balances the autonomic nervous system and the endocrine system, slender soothes worry and tension, can also promote blood circulation in the pelvic cavity, and let the body completely relax and rest.

  Full body relaxation 3 Full body relax lying flat on the ground, legs crossed, long pillows placed below, lying completely flat on the ground, hands facing up, next to the body, keep breathing, you can adjust the stay time by yourself.

  Healthy plasma of endometriosis1.

Drink more water?
Water retention can increase the pain of endometriosis, so drinking more water can relieve its pain.


Applying heat to the abdomen?
Can relax and soothe the abdominal cavity and uterine muscles.


Eat less red meat and eat more fish?
There is evidence that a diet rich in fish oil is very helpful in relieving endometrial pain.


High-fiber cereals?
Can inhibit excessive secretion of estrogen.


Supplement calcium and magnesium?
Reduce menstrual pain and muscle tension.


Vitamin C fruits and vegetables?
Vitamin C makes it easy for the muscles of the body to absorb nutrients, displace more toxins outside the body, and relax our blood vessels to prevent massive bleeding during menstruation.

Vitamin B supplements?
Vitamin B helps the liver metabolize more efficiently.


Consuming soy food?
Balances estrogen in the body and suppresses abnormal bleeding.

Life is normal, do not stay up late.


Keep your mood happy and relax closer to nature.


Maintain exercise habits.


Eat less dairy products?
Dairy products increase estrogen in the body, and the increase in estrogen exacerbates pain.