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6 tips to make makeup last longer

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6 tips to make makeup last longer

The summer heat and sweat make it unavoidable that there is a layer of oil on the face.

The hot weather and sweat will make the skin oily. Most people encounter this problem and think that it is too much oil and dare not apply too much skin care products. In fact, this is often due to insufficient water, so I want to reduce the appearance.Secretion of oil and fat should start with moisturizing at the grassroots level. Use more refreshing moisturizing products to reduce oil secretion naturally.

In the summer, as the temperature rises, the skin’s oil secretion gradually becomes more and more serious. In the morning, it becomes a delicate and flawless makeup. At noon, it is baptized with facial oil and sweat. The makeup is easily wasted. Edit and collectHere are some expert tips on makeup for everyone, let’s share how to make good use of skin care products to make makeup look more durable.

  6 tips to keep your makeup fresh and long-lasting1. Pay attention to prolong the moisturizing summer heat and sweat, and it will inevitably appear a layer of oil on the face.

The hot weather and sweat will make the skin oily. Most people encounter this problem and think that it is too much oil and dare not apply too much skin care products. In fact, this is often due to insufficient water, so I want to reduce the appearance.Secretion of oil and fat should start with moisturizing at the grassroots level. Use more refreshing moisturizing products to reduce oil secretion naturally.
  2, essential moisturizing lotion When the bladder is covered with a layer of oil, you can try to wipe away excess oil with toner, which can moisturize the skin and take away oil.

Moisten the cotton pad with lotion, and gently rub the body in a circular motion. Do not underestimate this step. The refreshing texture can not only quickly replenish the skin with moisture, but also soften the dead skin layer.May wish to put cotton pads on the T position for 1 to 2 minutes to reduce the secretion of oil.

  3. Remove dirt from pores. The high temperature in summer makes the dead skin on the face especially easy to accumulate. The pores are not smooth enough. Of course, the secretion of oil is exuberant. Thick dead skin will also make the makeup thicker.Products, remove dirt, make up look not only more conscientious, it will be absorbed when applying skin care products.

  4. All-round oil control should keep the makeup fresh during the hot summer. Of course, it is necessary to “repair” excess oil secretion, because the excess oil will cause the foundation to float. When the foundation and concealer are dissolved, a line appears.The cracks in the strips greatly reduce the makeup.

I believe that regardless of the position of the eyes or the face, you must use appropriate skin care products to prevent oil from dissolving makeup.

  5, Zero-fat face cream is rich in oil. Of course, moisture is a must-do step. There is too much moisture in the underlying skin, so you won’t overflow too much oil.I think it’s best to choose a product with a refreshing texture, strong moisturizing effect, and excluding oil.

  6, oil control anti-drying base cream Although the oil secretion in summer is indeed more serious than in autumn and winter, but Xiaobian will not just replace the oil-excluded lotion. In fact, as long as it is not too moisturizing cream, she will use some gel or emulsion-like moisturizing products., Without strengthening the choice of makeup base cream, reducing the thickness and oil control effect, this can achieve moisturizing, and can effectively suppress the secretion of oil, makeup is naturally fresh and clean.

A certain diet can improve hair quality

A certain diet can improve hair quality

Thick, shiny hair reflects youthful vitality.

Some people’s hair is dry, scorched, dull, and easily broken.

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.There are many reasons for this. They are related to mental factors, health factors, neuromodulation disorders, or nutritional metabolism. Paying attention to diet and health, and eating more hairdressing food is the secret of hair.

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防止头发变黄,变暗的饮食:科学家认为头发发黄,变暗与多食甜食和肉类在血液中产生过多酸性物质有关,而蔬菜,水果富含的矿物质,能与酸结 合成Salts to maintain the normal pH of the blood.

  2.

Prevent hair dry, dull and easy to break diet: 30-40 hair changes every day and night is a normal physiological phenomenon.

Laboratory analysis shows that methionine and cystine are reduced and thioalanine is increased in the hair, which is the reason that the hair becomes brittle, dry and easily broken.

Soy beans and soy products, eggs, lean meat, mussel meat, sesame, walnuts, etc. should be converted to methionine and cystine.

  3.

Iodine-containing food and hair: Iodine can stimulate the thyroid gland to produce thyroxine, and the thyroid hormone secretion is beautiful.

Therefore, eat more iodine-containing foods such as kelp, laver, sea cucumber, clams, etc.

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Diet to prevent iron deficiency hair loss: Iron deficiency baldness accounts for about 30% of people with baldness.

Vitamin C can promote the absorption of iron, so you should eat more foods containing iron and foods containing vitamin C, eggs, fungus, beans, canola, celery, lettuce, kelp, sesame, animal liver and other iron-rich,Tomatoes, dates, oranges, etc. contain a lot of vitamins.

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Diet to prevent early white hair: The black and white of hair is related to the amount of melanin in the hair, melanin is secreted by hair mother pigment cells, and the activity of hair mother cells is related to nutrition in addition to age.

Therefore, you should eat more foods containing vitamin B group such as whole grains, beans, vegetables and fruits, but also eat iron, copper and other trace elements and high protein foods, such as animal liver, kidney, egg yolk, beans, lean meatWait.

How to protect your hair in summer

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How to protect your hair in summer

Coming into the summer, the hot sun will make the hair lighter, and if the hair is exposed to the sun for a long time, it will become dry and yellow, lack resistance, not soft and easy to break, and split ends.

If you are a swimming enthusiast, you will be even more annoyed by the chlorine in the pool water, so how to protect your hair in summer?

Xiao Bian came to answer this problem for everyone today!

  Summer conditioner is just like skin needs care, so does hair.

In order to have bright, refreshing long hair on a hot summer day, using a conditioner is a good choice.

  Dry hair: Because the hair scales in the hair structure have been damaged, resulting in hair shortage of water and oil, it will easily become dry when exposed to sunlight, severe yellowing, split ends, fragile and easy to break, soWhen choosing a conditioner, pay attention to whether it has a moisturizing effect, so that your hair can breathe deeply like the skin.

  Oily hair: When freshly washed, it does give people a refreshing feeling; but under the strong irradiation of ultraviolet rays, the hair mixed with sweat is extremely greasy and sticky people can’t stand it.

Fortunately, there are conditioners that control oily hair styles to keep oily hair dry and comfortable for a long time.

  Weak hair: This kind of hair loses its elasticity due to the extreme lack of nutrition, and it is fragile and fragile. Therefore, it is best to replace the hair conditioner with nutrients.

  The repair of hair after sun protection protects the hair from the sun, which is a “homework” in summer.

Go out the strongest vortex of the sun in a day, it is best to hold up a parasol or wear a sun hat.

Simple, but also learn how to repair hair after sunburn.

  Normal hair: After the scalp and hair have cooled down naturally, choose a shampoo and conditioner suitable for your hair, and use clean water close to the temperature of the scalp to thoroughly clean.

  Dry hair with split ends: insist on shampooing and conditioner for dry hair every day, and use the hair conditioner every other day for split ends.

  Yellowish Hair: Choose a shampoo and conditioner shampoo that has a darkening effect, and use a brightening and conditioning conditioner twice a week.

  Poor elastic hair: Use a full-bodied shampoo and conditioner that improves the quality of your hair, repairs weak hair, and enhances the elasticity of your hair.

  Care of swimming hairs One problem that cannot be ignored in summer swimming is to pay attention to protecting beautiful hair.

Swimming enthusiasts are often troubled by chlorine in the pool water, so how to protect hair?

  Before swimming: Mix conditioner and water and apply it evenly on the hair. Rinse slightly to form a protective film on the hair, or evenly coat the hair with conditioner to fully isolate the chlorine and salt water.

  After swimming: On a hot summer day, the girl will not give up the coolness and comfort after a short period of exercise in the water, and will choose a leisurely place to blow the cool breeze.

At this time, don’t forget to use the conditioner to do another treatment to the hair to resist the air and the sun damage to the hair.

Some banana whitening masks

Some banana whitening masks

Banana is a common fruit in our daily life, and its nutritional value is very high. It can clear the stomach and intestines, treat constipation, moisturize the lungs, relieve thirst, and detoxify.

There is also a banana that can also whiten the skin. It can make dry skin MMs feel whiter in the dry winter. It is an essential skin care product for lazy goods.

Below we will introduce several methods of banana whitening mask: 1. Simple banana whitening mask material: 1 banana.

  Production method: 1.

After the bananas are peeled, they are completely mashed into mud; 2.

After cleansing, apply the mask on both ends and wash after about 20 minutes.

  Beauty effect: The method of this banana mask is very simple, and the material only needs a banana.

But if you make this mask for a long time, you can make the skin soft and smooth, especially suitable for dry skin, and you can use it with peace of mind.

  Second, banana VS strong tea whitening mask material: 2 spoons of milk, 1 banana, 3 spoons of strong tea.

  Production method: 1. The first step is to peel and mash the bananas, and then mix the milk with the strong tea; , 2, stir them gently until they are adjusted to the paste; 3, use water toRinse the face thoroughly, and then apply the mask evenly on the face, washing it for about 15 minutes.

  Cosmetic effect: This banana mask can whiten the skin, suppress the formation of melanin, and dilute the long-lasting pigmentation. It is suitable for use when going out, and can repair and calm the skin.

This mask is for normal skin.

  Third, banana VS yogurt whitening mask material: 1 banana, half a box of yogurt.

  Production method: 1. First, mash the banana into mud, then mix the yogurt together; 2, apply the mask directly on the body after washing the face, and wash it after 10 minutes.

  Beauty effect: This mask has a powerful hydrating effect, making the skin white and delicate.

At the same time, yogurt has the effect of repairing after sunburn, and has the effect of repairing sunburned skin.

  Fourth, banana + fresh milk + honey anti-wrinkle mask material: banana half root, fresh milk and honey amount, flour 2 spoons.

  Production method: 1. Cut the banana into pieces and mash it into a paste; 2, then mix the milk, flour, honey and other materials together and stir well; 3, after washing the face with water, apply itRinse your face with water after about 15 minutes.

  Cosmetic effect: It can moisturize the skin and effectively remove skin wrinkles. At the same time, it can prevent the formation of melanin and make the skin white and shiny.

Suitable for skin and fine lines MM.

  The above is a variety of whitening banana masks introduced by Xiaobian in detail for you. It should be noted that bananas should not be consumed on an empty stomach, because bananas contain doped magnesium, which is a sensitive element that affects heart function.

Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and disrupt the magnesium-calcium balance in the human blood, which is not good for your health.

Menstrual period and expected menstrual period food 2

Menstrual period and expected menstrual period food 2

Leeks are warm, spicy, and have the effects of warming, qi, and stasis. It is suitable for women with cold dysmenorrhea and qi stagnation and blood stasis.

Traditional Chinese medicine believes that women take the liver as a congenital, and many gynecological diseases are related to the foot Jueyin liver meridian.

Ming Li Shizhen said: “The leek, the raw is Xin and scattered blood, the cooked is Gan and Buzhong, into the foot Jueyin Meridian, is also a liver dish.

“Miao Xiyong Yiyun:” Leek, liver benefits, stagnation, and cracking is its nature.

Anyone who can stagnate blood can do it.

Patients have many depressions, mortal qi and blood are only good, and chives can make up, so they can eat for a long time.

“The Materia Medica Truth” also said: “Serve this Qi Xing Xue San, liver and kidney solid.

Leek taste is the most beneficial for patients. All blood stasis and qi stagnation symptoms can make it effective.

“Amaranth is flat, sweet and has a hemostatic effect. It is suitable for women with excessive menstruation and dysfunctional uterine bleeding.

“Modern Practical Chinese Medicine” records: “Amaranth stops bleeding, cures uterine bleeding, abortion bleeding, and more menstruation.

“Guangxi Chinese Herbal Medicine” once introduced: “Treatment of collapse and menstruation: one or two amaranths, one or two crane grasses, decoction.

“Black fungus is flat, sweet, and has a hemostatic effect.

“Sui Xi Ju Dietary Spectrum” said: “Enriching qi and resisting hunger, whoever oozes bloody congestion, eat it regularly.

“Crash” means collapse and leakage, which refers to those who have excessive menstruation, unclean and dysfunctional uterine bleeding.

Professor Ye Juquan also introduced in “Food Traditional Chinese Medicine and Recipes”: “Women’s collapse: 60 grams of black fungus, boiled with water, 60 grams of brown sugar, and taken twice a day.

“It is also recommended that women have more menstrual periods and more than dripping: black fungus is dried and ground, and served with brown sugar soup, 3?
6 grams, 2 times a day.

  Cinnamon is commonly known as cinnamon.

Sexual heat, Wei Ganxin, warm menstruation, scattered cold, blood circulation, uterine warming function, the most suitable cold dysmenorrhea of the coagulation palace, amenorrhea taking.

Many doctors of all ages praised it.

“Medicine Theory” called “Tongli Yueshu.”

“Pharmaceutical Class Ming” said that “Gui can guide Yang Qi to pass the blood pulse, so that Qi and blood go together.”

The “Compendium of Materia Medica” reads, “Silver Gui Gui Xin San, can penetrate the uterus and break blood.

“The Jade Soup” also contains: “Cinnamon is warm and smooth, and women have various diseases after menstrual period, so they use cinnamon.

“People with cold dysmenorrhea and amenorrhea should preferably add cinnamon during cooking to both season and cure the disease.

  Brown sugar is commonly known as black granulated sugar, red granulated sugar.

The temperature is warm and the taste is sweet. “Yi Lin Compilation Essentials” states that it has the functions of “warming the stomach, nourishing the spleen, slowing the liver, removing blood stasis, promoting blood circulation, and intestines”.

“Suixiju Diet Profile” believes that the effect of brown sugar lies in “dispelling cold and promoting blood circulation, relieving muscles and relieving pain”.

Brown sugar is most suitable for women who suffer from cold dysmenorrhea, as well as postpartum women.

  The lotus leaf is flat, sweet and astringent, and has the ability to stop bleeding.

“Compendium of Materia Medica” said that it “is in the process of collapse.

“It is suitable for those who have more menstrual periods or are not drunk cleanly, and those with dysfunctional uterine bleeding are” collapsed “.

With fresh lotus leaves 25?
50 grams of Jianshui as tea, or for lotus leaf grinding, 10 each time?
15 grams, served with rice soup.

  Cold cold, sweet, has the functions of clearing heat, cooling blood, dissipating stasis, and hemostasis. The effect of dissipating stasis and hemostasis is especially strong in sacral dysfunction.Uterine bleeding.

“Compendium of Materia Medica” said: “Alas, the living Gan Gan, can cool blood to stop bleeding.

“Sui Xi Ju Dietary Spectrum” also said: “Every yin deficiency, prosperous liver, internal heat, low blood and various blood loss certificates, but drink it every day, and heal itself for a long time. You can take it without taking other medicine.
“It’s commonly used by doctors for the festival.

“Southern Yunnan Materia Medica” records: “The festival celebrates women’s blood collapse.

“Professor Ye Juquan of China Pharmaceutical University once introduced:” Women’s Metrorrhagia: Sacrifice 5?
6, chopped brown sugar to decoction.
Rehmannia glutinosa is cool, sweet and bitter, has nourishing yin and nourishing effect, suitable for irregular menstruation of yin deficiency and internal heat, dysfunctional uterine bleeding, and ingestion.

“Bielu” has long been recorded as “the main female cell leaked blood”.

“Hikako Materia Medica” also said that “treating a woman’s bloodfall in a collapse”.

It is also quite suitable for blood-heat type menstrual diseases.

  Angelica is warm and sweet, and it is the most commonly used gynecological menstrual medicine in Chinese medicine. It has the functions of nourishing blood and blood and regulating menstruation and analgesia.Should be served.

In ancient times, many famous prescriptions for women’s menstrual disorders, according to the treatment of “Shoufang” Siwu Decoction for “impairment of deficiencies, irregular menstrual flow, umbilical pain, leaking in the collapse, and more than blood”; treatment of “Virgin Moonwater”Danggui Pills of the “Shengji General Record” and “Danggui San”, which are used to treat “blood collapse”, are the main medicines of Danggui.

According to “Shaanxi Medical Information” report, the use of angelica with safflower to treat menstrual diseases has an effect on 54 cases of irregular menstruation, dysmenorrhea and uterine hypoplasia.

  Lamb is a food for warming and invigorating deficiency. It is good for qi, warming and warming.

For those with irregular cold menstrual periods, or those who have faint cold pain in the lower abdomen during menstruation, it is especially suitable to eat, if it can be eaten with angelica and ginger, it is even better.

  Mango According to previous experience, when a woman has less menstruation, or even amenorrhea, it is advisable to eat mango, because mango has the effect of regulating menstruation.

As recorded in the “Feeding Materia Medica”, it is said that “the housewife has no meridians.”

  Cumin is warm and spicy. It is one of the most commonly used spice seasonings in China. It can warm the kidneys and warm the palace. Li Yuan, a medical doctor in the Yuan Dynasty, said that it “is inadequate.”

“Treatment of Febrile Diseases” considers “Nan Dan Tian”.

Therefore, anyone with cold dysmenorrhea or cold amenorrhea is best taken.

“Food Therapy” once introduced: “Treatment of menstrual pain: 15 grams of cumin, decoction, every 3 days before menstruation, even 3 doses.

“Absolutely, during menstruation, if it is a menstrual disease with qi stagnation and blood stasis, including dysmenorrhea, irregular menstruation, leaking in the collapse, menstruation, or amenorrhea, people should also eat kumquats, kumquat cakes, orange peel, Betel nut, bergamot, stamen, radish, amomum, etc.

If it is menstrual disease of people with cold dampness or stagnation, usually eat dog meat, tripe, chicken, sparrow, sea cucumber, seahorse, beef, quail, catfish, yellow croaker, jujube, jujube,Cherry, lychee, peach, ginger, spring onion, pepper, long pepper, etc.

If you are a blood-heated person, you should eat some snails, snails, simmered meat, oyster meat, duck, frog, rabbit, mung bean, mung bean sprouts, persimmon, persimmon, strawberry, banana, fig, watermelon, bitter gourd, tomato,Cold food such as gardenia, ground ear, sweet potato and so on.

If you are debilitated, you should also eat milk, eggs, turtles, various fish, bird’s nest, royal jelly, placenta, ginseng, astragalus, Chinese wolfberry, yam, and shouwu.

  Recommendation: Old Chinese Medicine Brown Sugar Ginger Tea is published for dispersing cold, warming and stopping vomiting, spleen and stomach, warming the palace, treating dysmenorrhea and preventing colds http: // www.

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Why is excessive aphrodisiac, anti-expected impotence increases –

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Why is excessive aphrodisiac, anti-expected impotence?

The so-called aphrodisiac refers to a kind of traditional Chinese medicine (pair) with warming kidney yang, filling in lean kidney pulp, enhancing gonadal function and excitatory function. For some impotence patients, reasonable use can really cause immediate results.

However, if misused or abused, in a short period of time, perhaps the short-term sexual function is greatly enhanced, but the good times are not long, and the impotence will slowly appear again, and the condition is more serious than before the use of aphrodisiac, and even lead to irreversible sex.Loss of function.

What is the reason?

It turns out that the secretion of human sex hormones has a certain regularity, and there is a “negative feedback” effect, that is, the gonads (secretion pills) secrete hormones under the action of the pituitary gland to promote sex hormones, which raises the level of sex hormones in the blood circulation.

However, when it reaches a certain level, it will in turn inhibit the secretion of pituitary gonadotropin.

In fact, if the impotence patient does not have a clear “sex hormone deficiency”, the absorption of sex hormones or the promotion of sex hormone secretion “aphrodisiac” will increase the concentration of sex hormones in the blood circulation, at this time through the “negative feedback” effectIt will cause the body’s own gonadotropin secretion to be significantly reduced or stopped. Over time, the gonadal function will be weakened, and even the gonads will shrink, and sexual desire will be significantly attenuated or completely lost, resulting in irreversible sexual dysfunction.

Therefore, remind people not to easily use or abuse aphrodisiac, suffering from impotence, need to ask the doctor to dialectical treatment, develop a reasonable treatment plan, play the expected effect, prevent counteraction.

This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

Five practical indoor muscle strengthening methods

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Five practical indoor muscle strengthening methods

Abstract: It is the dream of how many men are able to highlight six packs of abdominal muscles!

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If you want to practice your abdominal muscles, we can first understand the role of the abdominal muscles.

Studies have shown that when a training requires sustained stability of the abdominal muscles and body rotation, the abdominal muscles are able to produce maximum activity.

銆€銆€In fitness, the most prominent thing for men is to exercise muscles and highlight muscles.

In addition to the biceps of the arm, the most wanted to practice is the abdominal muscles of the abdomen, which can highlight the six abdominal muscles. How many men’s dreams!

銆€銆€If you want to practice your abdominal muscles, we can first understand the role of the abdominal muscles.

The abdominal muscles include the rectus abdominis muscle, the external oblique muscle, the intra-abdominal oblique muscle and the transverse abdominis muscle.

When they contract, the main shaft can be bent and rotated, and the pelvis can be prevented from leaning forward.

Abdominal muscles also play an important role in the activity and stability of the lumbar spine, as well as controlling the activity of the pelvis and spine.

The weak and weak abdominal muscles may cause an increase in pelvic anteversion and lumbar spine, and increase the risk of low back pain.

銆€銆€Below we compare the five abdominal muscle exercise exercises to see which can effectively strengthen the rectus abdominis.

銆€銆€Fitness ball belly: lie flat on the fitness ball, feet flat on the ground, hands on the side of the head, arms open.

The lower jaw is slightly closed to the chest, exhaled, and the contracted abdominal muscles lift the upper body about 45 degrees for 2 seconds, then slowly return to the starting position.

In order to maintain balance, the two feet can be separated more.

If you increase the difficulty, you can put your feet together.

銆€銆€Traditional belly: lying on the floor, the lower back is close to the ground.

Put your hands on the side of your head and open your arms.
Keep your legs flat on the floor and bend your knees.

The lower jaw is slightly closed to the chest, the abdominal muscles are contracted, and the upper body is lifted by exhalation. The lower back cannot be lifted off the ground for 2 seconds, and then slowly returns to the starting position.

銆€銆€Reverse belly: lying on the floor, the lower back close to the ground, hands on the main body of the body, legs raised 90 degrees with the upper body, legs crossed, knee flexion.

Tighten the abdominal muscles, then exhale briefly to raise the top, lower the buttocks slightly off the ground for 2 seconds, then slowly return to the starting position.

銆€銆€Fitness does not necessarily have to go to the gym. In fact, as long as you have a sense of fitness, you can exercise anytime, anywhere, in daily life, how to water the flowers, raise books, abdomen, climb stairs, mopping the floor and so on.

銆€銆€Lift your legs and roll your belly: supine on the floor and the lower back close to the ground.

Put your hands on the side of your head and open your arms.
The legs are raised 90 degrees to the upper body, the legs are crossed, and the knees are slightly flexed.
Exhale, contract the abdominal muscles, lift the upper body, and keep the lower back from the ground for 2 seconds, then slowly return to the starting position.

Be careful to keep the lower jaw slightly to the chest.

銆€銆€Boarding in the air: lying on the floor on the back and close to the ground on the back.

Put your hands on the side of your head and open your arms.
Lift your legs and slowly move your bike.

Exhale, lift the upper body, touch the left knee with the right elbow joint, hold the position for 2 seconds, then restore.

Then touch the right knee with the left elbow joint for the same 2 seconds, then slowly return to the starting position.

銆€銆€It was found by electromyograph (EMG) that boarding in the air is the most effective exercise for exercising the rectus abdominis.

The second is to raise the legs and the third is the fitness ball.

Studies have shown that when a training requires sustained stability of the abdominal muscles and body rotation, the abdominal muscles are able to produce maximum activity.
Due to the need to control the balance in an unstable environment, the fitness ball roll requires more muscle contraction and control than the traditional roll belly during the belly training.

銆€銆€Fitness does not necessarily have to go to the gym. In fact, as long as you have a sense of fitness, you can exercise anytime, anywhere, in daily life, how to water the flowers, raise books, abdomen, climb stairs, mopping the floor and so on.銆€銆€In fact, in order to achieve the best results, it is recommended to try to perform a variety of different exercises regularly, because the sample can exercise to different muscles and is not prone to boredom.

Never choose a practice, training and strengthening the abdominal muscles takes time and patience.

Finally, remember to perform muscle contraction after exercise.

Three slimming porridge recommended to lose weight without hungry

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Three slimming porridge recommended to lose weight without hungry

Many girls don’t eat anything when they lose weight. This can even cause great harm to the stomach, causing malnutrition, and it is very easy to cause a rebound after returning to a normal diet.

Losing weight is actually skillful, especially in terms of diet.

Today, Xiaobian will bring you three very easy to make slimming porridge, so that you can detoxify and nourish while losing weight, and achieve true health and body sculpting.

銆€銆€Winter sweet melon porridge is a very light food, the conversion is very low, often used as a diet food, the most common way to eat melon is the famous melon meatball soup.

In Chinese medicine, melon is capable of detoxification, detoxification and lipid-lowering in the body. Our recommended melon porridge helps digestion and absorption, and is more conducive to weight loss.

Don’t look at the winter melon, but the nutrients are extremely rich.

銆€銆€Production method: Wash the melon and cut it into small pieces and put it aside. Then wash the rice clean and put it into the pot together with the prepared melon. Add some water to cook.

It is recommended to eat in the morning and evening, which is very helpful for the maintenance of heart and stomach function.

銆€銆€The slimming porridge is a very healthy food. It is also a kind of medicine in Chinese medicine. It has the effects of strengthening the spleen and stomach, eliminating fat and relieving heat and swelling.

Make the coix seed into a porridge to drink, you can eat instead of the staple food, you must know that the main food will eat more fat.

銆€銆€Production method: The method of making barley porridge is very simple. Clean the barley and put it into the pot. Add the appropriate amount of water to cook on high heat, then turn it into a small fire until cooked.

In addition, a small amount of white sugar can be added according to personal taste for seasoning, it is recommended to eat sooner or later.

銆€銆€The lotus leaf porridge of slimming porridge has the functions of clearing away heat and detoxifying, lowering blood fat, and tastes sweet and delicious. If it can solve the summer heat in summer.

We need to prepare a whole lotus leaf, as well as rice and sugar.

銆€銆€Production method: Wash the rice and clean it into porridge. Cook it and put it in a bowl. Cover it with the lotus leaf and simmer for about 15 minutes.

After that, the lotus leaf will be removed, and a scent will come out. The color of the porridge will also change, with a touch of green.

After that, continue to boil and serve. Add a small amount of sugar according to your taste.

銆€銆€These three slimming porridges don’t take too much time to make, and the ingredients are easy to get.

In addition, these are very healthy foods, while adjusting weight, while regulating the spleen and stomach, it is more beneficial for the three high populations, and you will not hinder the trial of obesity.

Xiaobian reminder, although slimming porridge is very good, but every time you should pay attention to control the intake to achieve the best slimming effect.

Three actions can help you protect your waist, please open and read carefully

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Three actions can help you protect your waist, please open and read carefully

do you know?

Sedentary, wrong posture, and some inattentional details put a heavy burden on your waist.

As the saying goes, “Ten people have nine back pains”, the trend of younger back pain is getting worse. Today, let’s talk about “low back pain”?
[What kind of low back pain type]1, lumbar muscle strain: can be touched, there is tenderness if you feel low back pain, and can be able to get, may be lumbar muscle strain.

Lumbar muscle strain is important in prevention: Maintain a good posture as much as possible in daily and work, avoiding the 鈥渇lash waist鈥?movement.

2, lumbar intervertebral disc problem: the position is very deep, the degree of activity feels the waist is very painful, can not bend, but there is no obvious pain point when touched.

This is often caused by the pain caused by the lumbar intervertebral disc, or the pain caused by the small joint disorder. The diagnosis requires the use of nuclear magnetic resonance or CT.

3, nerve involvement: back pain accompanied by lower limb paralysis pain pain is the reorganization of the waist, until the thigh, calf, and even the back of the foot, the pain of a line of the foot, or numbness, weakness of the lower limbs, etc., these conditions may be nerve involvementTo.

At this point, you should go to the hospital as soon as possible to check the degree of compression and the location of compression.

4, stay still and hurt: must rule out the tumor may have unexplained back pain, and found a special tender point, sleeping at night and sitting in a comfortable, relaxed state is still very painful, must go to the hospital in time to check whether it is a tumorThe situation, so as not to delay treatment.

[3 actions to help you protect your waist]1, Xiaoyan flies on the hard bed, arms straight, attached to the sides of the body, head, shoulders, both sides raised upwards, while the legs are straightRaise it up so that the whole body is like a flying swallow. Leave it for about 5 seconds and then relax and rest. Rest 3?
5 seconds.

According to personal circumstances, can you insist on doing 10 every day?
30 times.

2, the arch bridge lumbar muscle strength is weak or obese people do Xiaoyanfei may be a little laborious, instead of the “five-point support” method to exercise the waist and hip muscles.

Lying on the bed, kneeling, double elbows and back against the bed, the cheekbones and buttocks are lifted up, forward, the elbows and feet support the weight of the whole body for 3?
5 seconds, then relax the waist muscles, put down the chest to rest 3?
5 seconds.

Do 20 according to your physical condition?
40 times.

3, leaning against the wall, the feet are slightly open, the heel is 60 cm apart, the back is against the wall, straight back, slow down, the heel does not leave the ground, you can also stretch your fists.

The angle between the thigh and the calf is preferably 90 degrees, keep breathing 3?
5 seconds, restore standing posture.

The action starts slowly, can be gradually accelerated, 5?
10 for 1 group, do 1 each time?
2 teams.

When walking, chest and abdomen, stepping forward, choose the right cushion sports shoes, etc., also help protect the lumbar spine?