Category Archive : 洗浴

4 kinds of thin arm movements, such as slim arms

锘?

4 kinds of thin arm movements, such as slim arms

There are many ways to thin arms, which can effectively thin arms, a variety of thin arm movements, an effective thin arm method allows you to have slim arms.

If you want to have a slim arm, look at it, it will give you a slim arm.

銆€銆€Here are some simple thin arm recipes. Just keep it for more than two weeks, you can lose your aunt on your arm and exercise a little strong muscle. Don’t forget to buy a sleeveless dress to show you.The beauty of the arm!

銆€銆€鈼?The first thin arm recipe: 1.

Hold the dumbbell or the bottle of water (or sand), straighten from the front to the back, remember to stick your ears to do this.

銆€銆€2.

Slowly put it down and repeat this action fifteen times. When you finish it, you will feel sour and sour on your upper arm. That’s right, do it forty-five times a day, and you can do it separately.

銆€銆€There are many ways to thin arms, which can effectively thin arms, a variety of thin arm movements, an effective thin arm method allows you to have slim arms.

If you want to have a slim arm, look at it, it will give you a slim arm.
銆€銆€Here are some simple thin arm recipes. Just keep it for more than two weeks, you can lose your aunt on your arm and exercise a little strong muscle. Don’t forget to buy a sleeveless dress to show you.The beauty of the arm!

銆€銆€鈼?The second thin arm recipe: stretch the right arm, bend the left shoulder scapula to the back, press the right arm joint with your left hand, and touch the left shoulder scapula, then stretch the height, change the side left and right, so do the action every day.Times.

銆€銆€If you feel that your arm is sour when you first do it, it means that you are moving to that part.

銆€銆€鈼?The third thin arm recipe: 1.

Straighten your hands forward and extend your feet to shoulder width.

銆€銆€2.

Draw a circle with both hands, 20 times beyond the circle.

Draw a circle 20 times inward.

銆€銆€3.

Draw a circle without drawing too much, using the power of the arm, not the palm.

銆€銆€鈼?The fourth thin arm recipe: 1.

Stand straight, feet open about shoulder width, arms open to both sides, slowly circle forward.

This is focused on tightening the muscles on the upper side of the arm.

銆€銆€2.

The body stands straight, feet open about shoulder width, arms open to both sides, and slowly circle backwards.

This is focused on tightening the arm bones and the muscles of the skull.

銆€銆€3.

Do not scratch the circle too much to avoid hurting the joints of the elbow.

Body shaping underwear beauty expert

锘?

Body shaping underwear beauty expert

From 1991, and even earlier, some underwear manufacturers began to promote body shaping products, the name of the body: shaping underwear, shaping your beautiful body shape.

Therefore, the women who love beauty began a new round of pursuit after taking medicines, sports and other weight-loss measures: the body.

銆€銆€In order to cope with the ever-changing demand market, manufacturers have also racked their brains to upgrade their products, from the initial only underwear to the now three-piece body shaping overall underwear, from the thickness of pure cotton + elastic fiber toSome new materials are added to some parts of the underwear for filling, and some of them are also added with magnetic sheets and magnetic strips, all of which are said to have a certain magnetization function.

銆€銆€So, is the effect of body sculpting underwear really as good as advertising?

銆€銆€Experts pointed out that at present, the actual effect of body-building underwear is far from the advertising. At present, the national technical supervision department believes that the underwear with the body-building function has no random inspection results or related standards, especially regarding the magnetization of the magnetic sheet used in underwear.There is no professional standard. In addition, the role of magnetic therapy is different from person to person and there is no fixed standard. Therefore, it cannot be said that it must be a good thing for everyone.

In addition, there are unscrupulous traders who sell inferior underwear products. The inclusions are not magnetic sheets but other inferior metal sheets. Even underwear does not have a body shaping function, and it will seriously damage the health of consumers.

銆€銆€According to the survey, the causes of pain caused by inducing, in addition to physical, sitting, action and other factors, most of the factors have increased the underwear, especially body shaping underwear.

Narrow body shaping underwear will bind the muscles and body. When riding the car, lifting objects and exercising, it will hinder the normal body movement. Over time, it will cause the hips to become rigid and cause permanent back pain.

銆€銆€After that, the author wants to remind the relevant parties to re-regulate the body shaping underwear market. It seems that in the future, the manufacturers will chase the profits and damage the consumers. I also hope that our female friends will not be superstitious to use only a standard humanoid iron hoop.The idea that the body is tightly bound to achieve the desired shape.

Women who are eager to have a beautiful curve should exercise more, in order to achieve a true body effect.