Evil nightmares entangle you to sleep well all night
Too many people often have nightmares at night. In addition to waking in the middle of the night, it seriously affects the quality of sleep, and in the next day of study, they feel tired at work, have difficulty concentrating, and sleepy.
So repeatedly entangled by nightmares, even destroying the body.
So how can we prevent nightmares from eroding our health?
Why are you entangled in nightmares and why do you dream?
Regarding the physiological and psychological mechanisms of dreams, they have not been satisfactorily resolved in science, but two points are quite certain: one is that external stimuli can cause dreams.
Some scholars have put ice water on sleepers, and awakened them with flashes and sounds to stimulate sleepers. As a result, they found that the proportion of certain stimuli programmed into dreams was 42%, 23%, and 9 respectively.%; The second is thinking day by day and dreaming at night.
Many scientists who study the content of dreams have found that dreams often experience daytime experiences.
From these two points, it is not difficult to find that as a type of nightmare, there are at least two reasons for its formation: 1.
The body has developed some undetected diseases.
Generally speaking, the occurrence of organic diseases always has certain specific symptoms.
However, at the beginning of the disease, because the stimulus information received is weak, and other alternative stimulus information is very weak in the awake state. At this time, the weak stimulus that occurs can cause the cerebral cortex to be excited, which will appear in dreams.All kinds of pathological horrors.
Strong emotional depression during the day.
An American psychologist has reported such an example: a woman often dreams that a big wave pushes her to the sea, while others are far away from her, she is always stunned and unable to even help the word “help”shout out.
Psychologists have learned through surveys that this woman has a heavy burden of work and housework, and often feels invincible, but she is unwilling to ask for help from people around her.
The menacing scenes in her dreams are precisely the special contradictions in her life.
Psychologists told her that as long as it can reduce the tension and depression in life, nightmares will say goodbye.
Eight tricks teach you to get rid of nightmares 1.
Take a walk or enjoy music in the suburbs 1 hour before bedtime to maintain a relaxed and happy mood.
It is not advisable to eat dinner, and do not eat snacks before going to bed.
1 hour before going to bed should stop nervous mental and physical work, avoid watching irritating movies, books and newspapers.
Do not smoke or drink alcohol or coffee before bed.
It is not good to develop the habit of sleeping on time.
Take off your outerwear and wear pajamas or undershirts and shorts when you sleep.
Pay attention to the sleeping position and develop the habit of lying on your side.
The quilt should not be too warm or heavy, and the pillows should not be too high or too stiff.
Extension: Four types of drugs can cause nightmares while sleeping. One is antipsychotics.
Such as perphenazine, fluorophenol-alcohol and chlorpromazine, in addition to causing terrible dreams, patients may also experience depression, sleep disturbances, and hallucinations.
In addition, the classic drug barbiturates, which have been in existence for more than a century, are prone to bad dreams and dreams after discontinuation.
The antidepressant paroxetine, 7% of patients will have withdrawal reactions, such as nightmares, paresthesia and dizziness.
The second is cardiovascular drugs.
Beta-adrenergic receptor antagonists, such as propranolol, betaloc, and tranquillity, are mainly used for the treatment of hypertension, arrhythmia, and angina pectoris, and can also treat anxiety.
But a variety of drugs may cause sleep disturbances, dreaming and hallucinations.
Clonine and methyldopa can also cause sleep disturbances, especially in the early stages of medication.
Third, antibiotics, such as clarithromycin, may cause short-term adverse effects on the central nervous system, including worry, insomnia, hallucinations, bad dreams or blurred consciousness; Naloxone antibiotics (such as ofloxacin) can cause tension and insomnia, Worry, nightmares, increased intracranial pressure, etc.
Therefore, patients with complications or suspected central nervous system disorders, such as severe cerebral atherosclerosis and seizures, should be used with caution.
Fourth, antiviral drugs, amantadine is the first antiviral drug approved in the United States, and can now also be used in patients with tremor paralysis.
Its common adverse reactions are hallucinations, mental breakdown, dizziness, bad dreams, nausea, and loss of appetite.
Pyrrolidone is the drug of choice for the treatment of schistosomiasis, but there may be side effects such as dizziness, insomnia, and dreaminess after taking the drug.