Category Archive : 洗浴

[Comprehensive Knowledge of Women’s Health]_Little Coup _Tips

[Comprehensive Knowledge of Women’s Health]_Little Coup _Tips

For women, maintenance and care are important.

With the passage of time, women’s skin and body will slowly age and change.

If you start to pay attention to health maintenance, etc., you will easily get old.

Women need at least external care and internal adjustments. The internal adjustments will make the complexion better.

If you are not healthy yet, let us learn together.

Look at common sense of women’s health care.

First, the way to health 1, do you have to learn to sleep?

Maybe everyone has such a question, of course the answer is yes, sleep has a great impact on the aging of the body.

When sleep is inadequate, insomnia, and sleep time misses the biological clock, it often accelerates the aging of the skin and nervous system.

In order to delay aging, first of all, you must sleep adequately, and the middle-aged women should not be less than 8 hours to provide the body, skin and mental system with a chance to rest.

In fact, the time to fall asleep should conform to the biological clock of the human body, and try to fall asleep before 11 o’clock at night.

In addition, learning to take a nap can relieve fatigue and improve the mental state of the human body.

2. A glass of boiled water in the evening can clean the interior and replenish the water lost at night; a glass in the evening can ensure that blood is not too sticky due to lack of water overnight.

Viscous blood can cause hypoxia in the brain and the deposition of pigments, leading to aging ahead.

Therefore, the effect of drinking water every night cannot be underestimated.

3. Vitamin C plus tomatoes Among fruits and vegetables, tomatoes are the one with the highest vitamin C content, so at least one tomato per day is guaranteed to meet the vitamin C required for a day.

If you can’t take care of your work, drink at least one effervescent tablet made of vitamin C every day.

4. Eating warm foods Eating warm foods can promote blood circulation in the body. In winter, you need to warm up, but you should not eat hot foods. It is more difficult to regulate cold and hot.

Foods with warm properties include beef, lamb, seafood, four gods, sticky rice, coarse rice, soybeans, tofu, sesame, brown sugar, walnut kernel, sesame, pine nuts, leek, carrot, cabbage, spinach, apricot, peach, papaya, etc.

[How to make ramen noodles]_ making method _ home practice

[How to make ramen noodles]_ making method _ home practice

People in each region choose different ways to eat noodles, but most regions need to add noodles when eating noodles.

Noodles can make the taste of noodles unique to local characteristics, so the method of making noodles in each area is different.

Among them, when eating ramen, ramen noodles are also needed to enhance the flavor of ramen.

Let ‘s learn how to make ramen and halogen together today.

The ramen noodles and noodles are a favorite of many people, in addition to being convenient to make and delicious, and because the ingredients in the noodle noodles and noodles are generally rich, the methods are diverse and free, and they are many home-made delicious.
Today I ‘m going to make a marinated noodle noodle in my house. You can also post the results of your own marinated noodle noodle in the recipe. We will communicate a lot and learn more ways to make noodles.Enrich the flavor of our family’s braised noodles.

Ramen ramen method two, specific method one, cucumber cut into small cubes.

Diced tomatoes.

Fungus chopped.

Dried tofu and diced.

Cut diced ham.

Shallots cut onion flowers.

Method 2 of ramen noodles, add an appropriate amount of oil to the pan and heat up.

Put the shallots in a hot pot.

Add all the chopped ingredients.

3. Add soy sauce.

Add allspice.

Add refined salt.

Introducing MSG.

4. Take a small bowl, add a spoonful of starch, and turn it into water starch.

Pour it into a pot.

5. Turn off the fire when you collect the juice, and serve it for future use.

Put an appropriate amount of water for cooking noodles in a pan and bring to a boil.

6. After the water is boiled, add noodles.

After the noodles are cooked, serve out.

7. Serving a bowl of noodles, pour an appropriate amount of noodles on the noodles and mix well to take them deliciously.

Precautions Noodles should be cooked before eating, because the noodles tend to absorb water and become soft and rotten, affecting the taste.

Method two water 300g, old vinegar 180g, Yipin fresh soy sauce 70g, Jiale spicy fresh dew 160g, Haitiansheng soy sauce 15g, Meiji fresh soy sauce 8g, chicken powder 4g, ginger 15g, parsley 10g, chives 15g, soybean sprouts 10g, 8g of kelp, 350g of garlic, 4g of green mouth, 2g of coriander seeds, 15g of bell peppers, 2 anises, 4g of cinnamon, 1 fragrant fruit, 2 fragrant leaves, 1 fruit, 1 water, chives,Parsley, bean sprouts, kelp shreds, ginger, star anise, peppercorns, garlic, fragrant fruit, cinnamon, coriander seeds, green mouth, fragrant leaves, grass fruit, boil for 3-4 minutes on low heat.

2. Spicy fresh dew, fresh one, fresh soy sauce, Meiji fresh soy sauce, chicken powder, and cook for 7-8 minutes.

3. Pour old vinegar into the pot, turn off the heat after it is boiled, and filter out the cooked sauce.

[How to make steak bone]_How to make_How to make

[How to make steak bone]_How to make_How to make

When buying steak bone, everyone must let the merchant chop the steak bone.

Because steak bone is harder than pork ribs, chopping steak bones at home is not easy.

And the steak bone is very delicious and contains a lot of nutrients in the steak bone, so the steak bone is also a good food choice.

Next, I recommend a few ways to make steak bones.

Braised Steak Bone 1 Material Steak bone, star anise, cinnamon, ginger slices, green onion, fragrant leaves, salt, sugar amount, two spoons of raw soy sauce, one spoon of old soy sauce, one spoon of cooking wine.

Ask the seller to chop the steak bone when you buy it.

Come back to the water 2.

Heat up the saucepan and stir-fry the seasonings, add the steak bones and stir-fry the coloring wine, stir-fry the soy sauce, and add water over the ribs3.

After the water is boiled, change to low heat and simmer for 2 hours. Rotten the meat, add salt, and season with sugar 4.

Opening the fire to harvest sauce, braised steak bone 2 beef is one of the meat foods consumed by Chinese people. People all over the world love beef. Beef has high protein and low trace content, which has the nickname of “the proud of meat”.

The aroma of braised steak bone is tangy, delicious and delicious.

Ingredients: Main ingredients: Steak bone 1000g Auxiliary materials: Oil, salt, pepper, green onion, ginger, pepper, sugar, large amount of cooking wine. Steps: 1.

Chop the steak into pieces and wash 2.

Prepare ingredients for cutting onion, pepper, big back, ginger twice with a knife, dry pepper amount 3.

Put water in the pot to boil and pour the ribs in. 4

Put fried peppercorns and large back in the pot, then remove and discard 5.

Add ginger and chili to the hot oil6.

Stir-fried pork ribs in water 7.

After frying for a while, add soy sauce to color, add cooking wine to the fishy smell, and continue to stir fry8.

When the frying is gone, pour in boiling water to start the stew. At this time, you can add salt and sugar to taste.

Because the beef is not so good, I poured the boiled pork ribs and soup into the autoclave, put the onion and the seasoning I made for myself, and simmer for 30 minutes9.

There are still a lot of soups in it, just pour it into the wok fire and collect the soup again. Other methods-cumin grilled steak bone material steak, salt, cumin powder, paprika, thirteen incense, pepper powder,White pepper powder, ginger powder, garlic powder, cooking wine, oyster sauce, old soy sauce method 1. After the steak bone is washed, use a paper towel to absorb the surface moisture; 2. Use salt, cumin powder, paprika, thirteen incense, and pepper powder, White pepper powder, ginger powder, garlic powder, cooking wine, oyster sauce, seasoning into seasoning.

(Liquor cooking, old soy sauce, oyster sauce and other liquid seasonings should be put a little less. When the beef is roasted, a lot of water will be produced to reduce the liquid as much as possible; then you like to eat cumin. You can put more cumin in it.

3) After mixing the seasoning, apply it evenly on both sides of the steak bone, seal with plastic wrap, and marinate in the refrigerator overnight.

4. Preheat the oven at 370 degrees Fahrenheit, wrap the marinated steak with tin foil, and bake in the oven for an hour and a half.

5. Open the tin foil, pour out the soup, and turn the ribs over. Do not cover the top side with tin foil any more. Open and continue to put in the oven. Bake at 400 degrees Fahrenheit for another 20 minutes to half an hour.

Bank of Hangzhou (600926): The retail advantage continues to strengthen and urgently needs to supplement the core level

Bank of Hangzhou (600926): The retail advantage continues to strengthen and urgently needs to supplement the core level

Event On April 25, Hangzhou Bank announced the 2018 annual report and the 2019 first quarter report.

In 2018 and the first quarter of 2019, the operating income increased by 20 respectively.

77%, 26.

64%; realizing a ten-year increase in net profit attributable to mothers.

94%, 19.

25%.

Brief comment 1. The growth rate of the first quarter of 1919 accelerated faster than the previous quarter, and gradually the profitability tried to stabilize and rebound. In 2018, the company achieved 170 operating income.

54 ppm, an increase of 20 in ten years.

77%; realized net profit attributable to mother 54.

12 ppm, an increase of 19 in ten years.

53%, both in terms of revenue growth and profit growth, 17 years earlier.

In a single quarter, 18Q4 revenue increased by 10.

64%, a decrease of 11 from the third quarter of the previous quarter.

62 averages; 18Q4 net profit attributable to mothers increases by 13 each year.

11%, down 9 from the third quarter of the previous quarter.

76 units.

In the first quarter of 2019, the company achieved operating income of 52.

0.94 million yuan, an increase of 26 in ten years.

64%, achieving net profit attributable to mother 18.

15 ppm, an increase of 19 in ten years.

25%.

The growth of performance has obviously rebounded from the previous year.

Profitability declined slightly in 18 years and is expected to stabilize and recover in 19 years.

In 18 years, the expected average ROE was 11.

01%, a decrease of 0 from the previous year.

33 averages, but the annualized increase in the first quarter of 19 has an average ROE of 14.

92%, an increase of 0 over the same period in 18 years.

The average of 68 is expected to stabilize and recover.

In 2018, the first quarter of 19 achieved EPS 0.

95 yuan and 0.

35 yuan, an increase of 6 each year.

74% and 16.

67%; BVPS at the end of 18 and the first quarter of 19 were 9 respectively.

20 yuan and 9.

66 yuan, an increase of 12 over the end of the previous year.

75% and 5.

00%.

2. Net interest income for 18 years increased by 14 each year.06%, but the growth rate in the first quarter has declined for 18 years, achieving net interest income of 139.

92 ppm, a ten-year increase of 14.

06%, of which interest rate income increased by 16 in ten years.

71%, interest expenses increase by 18 per year.

42%.

In 18 years, the NIM was 1.

71%, an increase of 6 units over the previous year, with a net interest margin of 1.

66%, 5 BP from the previous year.

Among them, the comprehensive yield of interest-earning assets increased by 24 BP from the previous year, mainly due to the increase in yields of loans and bond investments by 39 and 30 BP, respectively, but the yield on interbank assets decreased by 44 BP;In the previous year, it increased by 19 BP, mainly because the cost of deposits and bonds payable increased by 30 and 64 BP, respectively. Only the industry’s rejection cost decreased by 2 BP.

In the first quarter of 19, net interest income was 37.

00 ppm, an increase of 5 per year.

60%, an increase compared to the previous year, is expected to be mainly due to a narrower quarter of NIM.

3. The growth rate of non-interest income is accelerating. It is expected that the growth rate of income in the middle of 19 years will achieve 18 years of positive growth and 30% of non-interest income.

62 ppm, an increase of 65 in ten years.

13%, accounting for 17% of total revenue.

95%, an increase of 4.
.

82 units.

But growth mainly increased other non-interest income.

Event On April 25, Hangzhou Bank announced the 2018 annual report and the 2019 first quarter report.

In 2018 and the first quarter of 2019, the operating income increased by 20 respectively.

77%, 26.

64%; realizing a ten-year increase in net profit attributable to mothers.

94%, 19.

25%.

Brief comment 1. The growth rate of the first quarter of 1919 accelerated faster than the previous quarter, and gradually the profitability tried to stabilize and rebound. In 2018, the company achieved 170 operating income.

54 ppm, an increase of 20 in ten years.

77%; realized net profit attributable to mother 54.

12 ppm, an increase of 19 in ten years.

53%, both in terms of revenue growth and profit growth, 17 years earlier.

In a single quarter, 18Q4 revenue increased by 10.

64%, a decrease of 11 from the third quarter of the previous quarter.

62 averages; 18Q4 net profit attributable to mothers increases by 13 each year.

11%, down 9 from the third quarter of the previous quarter.

76 units.

In the first quarter of 2019, the company achieved operating income of 52.

0.94 million yuan, an increase of 26 in ten years.

64%, achieving net profit attributable to mother 18.

15 ppm, an increase of 19 in ten years.

25%.
The growth of performance has obviously rebounded from the previous year.
Profitability declined slightly in 18 years and is expected to stabilize and recover in 19 years.

In 18 years, the expected average ROE was 11.

01%, a decrease of 0 from the previous year.

33 averages, but the annualized increase in the first quarter of 19 has an average ROE of 14.

92%, an increase of 0 over the same period in 18 years.

The average of 68 is expected to stabilize and recover.

In 2018, the first quarter of 19 achieved EPS 0.

95 yuan and 0.

35 yuan, an increase of 6 each year.

74% and 16.

67%; BVPS at the end of 18 and the first quarter of 19 were 9 respectively.

20 yuan and 9.

66 yuan, an increase of 12 over the end of the previous year.

75% and 5.

00%.

2. Net interest income for 18 years increased by 14 each year.

06%, but the growth rate in the first quarter has declined for 18 years, achieving a net interest rate of 139.

92 ppm, a ten-year increase of 14.

06%, of which interest rate income increased by 16 in ten years.

71%, interest expenses increase by 18 per year.

42%.

In 18 years, the NIM was 1.

71%, an increase of 6 units over the previous year, with a net interest margin of 1.

66%, 5 BP from the previous year.

Among them, the comprehensive yield of interest-earning assets increased by 24 BP from the previous year, mainly due to the increase in yields of loans and bond investments by 39 and 30 BP, respectively, but the yield on interbank assets decreased by 44 BP;In the previous year, it increased by 19 BP, mainly because the cost of deposits and bonds payable increased by 30 and 64 BP, respectively. Only the industry’s rejection cost decreased by 2 BP.

In the first quarter of 19, net interest income was 37.

00 ppm, an increase of 5 per year.

60%, an increase compared to the previous year, is expected to be mainly due to a narrower quarter of NIM.

3. The growth rate of non-interest income is accelerating. It is expected that the growth rate of income in the middle of 19 years will achieve 18 years of positive growth and 30% of non-interest income.

62 ppm, an increase of 65 in ten years.

13%, accounting for 北京夜生活网 17% of total revenue.

95%, an increase of 4.
.

82 units.

But growth mainly increased other non-interest income.

18 years to achieve intermediate business income.

8.3 billion, a decrease of 3 per year.

99 million yuan, a decrease of 26.

83%, accounting for 6 of total revenue.
94%, a decrease of 4 from the previous year.

51 units.
Among them, the commission for custody and other fiduciary business exceeds 3.

62 trillion, a decrease of 50.

90% is the main source of the decline in middle income. At the same time, bond underwriting, financing advisory and bank card business also declined13.

75%, 20.

58% and 39.

73%, only agency business, settlement settlement business and guarantee commitment business increased by 23 respectively.

63%, 23.

42% and 36.

96%.

Other non-interest income amounted to 18.

79 trillion, an increase of 691 in ten years.

62%.

Among them, investment income increases by 17 each year.

29 trillion, an increase of 209.

55%; gains and losses from changes in fair value increase by 75 per year.

220,000 yuan, exchange loss gains and losses fell by 76.

2.3 billion.

In the first quarter of 19, the growth rate of non-interest income further accelerated.

In the first quarter, non-interest income was 15%.

94 ‰, an increase of 9 per year.

180,000 yuan, a growth rate of 135.

67%, of which intermediate business income increases by 0 every year.

210,000 yuan, an increase of 7.

37%, other non-interest income increases by 8 every year.

97 ppm, an increase of 229.

twenty four%.

It is expected that annual intermediate business income will achieve positive growth.

4. The asset quality continued to improve, and the potential badness was severely reduced.

The non-performing rate continued to decrease from the previous month.

At the end of 18, the balance of non-performing loans was 50.

850,000 yuan, an increase of 12 over the beginning of the year.

51%; Non-performing loan financing1.

45%, an earlier decrease of 14 BP.

In the first quarter of 19, the non-performing ratio further decreased by 5 BP to 1.

40%.

The proportion of attention-oriented loans decreased significantly by 126 BP.

At the end of 18, the outstanding loan balance44.

19 trillion, a significant drop of 45 compared to the earlier period.
39%, accounting for 1.

26%, down 1 from the beginning of the year.
59 uniforms.

At the end of the first quarter of 19, the proportion of attention categories was 1.

07%, continued to drop 9 BP compared to the end of last year.

The proportion of loans overdue for more than 90 days fell by 83 BP in the initial period.

At the end of 18 years, loans overdue for more than 90 days 3.
.

77 trillion, down 30 a year.

20%, accounting for 1 of total loans.

07%, 83 blood pressure drops compared with the beginning of the year, 61 blood pressure drops compared with the end of the second quarter.

At the end of the year, the “scissors gap” between loans overdue for more than 90 days and non-performing loans was 74.

07%, down 45% from the beginning of the year.

33 units.

The provision for provisioning has been significantly increased.

At the end of 18 years, provisions covered 256 implants.

00%, an increase of 44 over the beginning of the year.

97 units; loan-to-loan ratio is 3.

71%, an increase of 0 from the beginning of the year.

35 units.

In the first quarter of 19, provision coverage continued to rise8.

50 up to 264.

50%, while the loan-to-loan ratio remains unchanged.

5. The retail transformation effect is remarkable. The retail non-performing rate has dropped sharply for 18 years, and the company’s total assets have reached 9,210.

56 trillion, an increase of 10 earlier.

57%.

Among them, the loan budget is 3504.

780,000 yuan, an increase of 23 from the beginning of the year.

48%.

The retail transformation effect is remarkable.

The performance was as follows: (1) On the asset side, the proportion of retail loans continued to rise.

At the end of 18, the retail loan balance was 1,277.

460,000 yuan, an increase of 36 in ten years.

35%, 12 higher than the total loan.

87 units.

The proportion of retail loans also reached 36.

45%, up 3 earlier.

44 averages, up 2 from the end of the third quarter.

The 21 averages are at the highest level among city commercial banks.

(2) On the debt side, retail deposits have grown significantly.
At the end of 18, retail deposits reached 988.

50 ppm, an increase of 34 in ten years.

04%, which is 15 higher than the total deposit.
29 digits, accounting for 18.

55%, which is higher than 2 earlier.

12 units.

(3) In terms of risk control, the decline in the NPL ratio of retail loans is the source of the decline in the overall NPL ratio.

At the end of 18 years, non-performing retail loans replaced zero.

77%, an earlier decline of 1.

The 02 averages continued to fall by 27 BPs compared to the end of the second quarter, while the NPL ratio increased by 35 BPs from the beginning.

(4) In terms of business development, the company focused on the two customer groups of “household customers” and “paid customers”, focusing on the development of personal housing mortgage and credit loans, and achieved leapfrog development.

At the end of 18, the company’s retail financial line loan balance was 850.

44 trillion, an increase of 34.

11%, of which, “rooster loan” (online credit loan products) loan balance 274.

19 trillion, an increase of 98.

03%; mortgage loan balance 560.

830,000 yuan, an increase of 33.

71%.

The defect rate of both parts is only 0.

09%, down 4 BP from the end of last year.

6. Capital adequacy continued to decline, and it was urgently necessary to replenish core tier 1 capital. At the end of 18 years, the core tier 1 capital adequacy ratio, tier 1 capital adequacy ratio, and capital adequacy ratio were 8, respectively.

17%, 9.

91% and 13.

15%, down by 0 compared with the beginning of the year.

52, 0.

85 and 1.

15 units.

At the end of the first quarter of 19, the three capital adequacy ratio indicators continued to fall by 12, 24, and 37 BP to 8, respectively.

05%, 9.

67% and 12.

78%.

The core tier one capital adequacy ratio is 7.

The 5% red line has a difference of only 55 BP and urgently needs to replenish capital.

It is expected that the probability of the refinancing plan for the private placement will be converged this year.

7. Investment suggestion We are optimistic about the investment opportunities of Hangzhou Bank from both short-term and medium-term perspectives.

Judging from the results of the 2018 annual report and the first quarter of 2019: First, the company’s deposits and loans have grown rapidly, especially the retail deposits and loans have grown at about 35%; Second, the interest rate spread has further rebounded.The main driving force for performance growth is expected to continue to improve in the future. Third, asset quality continues to improve, with loan growth overdue for more than 90 days declining, while all bad replacements, and the proportion of attention-oriented loans falling by nearly 1.

3 units; Fourth, the company’s performance ushered in an inflection point, and surpassed market expectations, and revenue in 18 years increased by 20.

96%, net profit attributable to mothers increased by 18.

96%, the growth rate of revenue and net profit attributable to mothers in the first quarter of 19 accelerated further.

If it is not due to the accrual of accruals, performance growth may accelerate.
The potential for future badness has not been confirmed.

Fifth, the provisioning strength has increased, and the ability to resist risks has increased.

In addition, Hangzhou Bank ‘s retail business development strategy is clear and consolidated, and due to its good local customer base, it is expected that the advantages of the retail business will continue to strengthen and will eventually be realized on the asset side.
The company’s retail business transformation strategy has been launched, and considerable results have been achieved over the course of a year, with the retail loan ratio further increased to 36.

45%, and the decline in retail non-performing rate is very significant.

In the future, the company will gradually improve its consumer credit business. The retail spread will further increase, and the retail’s contribution to the company’s total revenue and profits will further increase.

We expect the company’s net profit attributable to mothers to increase by 21% and 23% in 2019 and EPS respectively by 1.

28, 1.

57, the corresponding PB is 0.

74, 0.

70, the corresponding PE is 6.

77, 5.

51.

Maintain “Buy” rating and target price of 11 yuan in six months.

Chen Guangming’s first public fundraising fund position rose to more than 90% and increased his holdings of these stocks

Chen Guangming’s first public fundraising fund position rose to more than 90% and increased his holdings of these stocks
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Original title: The position of Chen Guangming’s first public equity 北京夜网 fund rose to more than 90%, and the increase in the holding of these stocks rose to 91.05%, focusing on TMT, pharmaceutical, chemical, building materials, photovoltaic and other sectors!On January 20, the 2019 Four Seasons Report of Ruiyuan Growth Value Hybrid Fund, a subsidiary of the fund leader Chen Guangming, disclosed a lot of information.  On March 26, 2019, Ruiyuan Growth Value Hybrid Fund was formally established. Facing the continuous adjustment of the market for two consecutive quarters, fund managers Fu Pengbo, Zhu Rong and Chen Yun who joined the fund manager team in early November 2019 are steadily building positions.Judging from the three quarterly reports for 2019, the fund’s stock positions have risen from 79 at the end of June 2019.96%, to 89 at the end of September 2019.30%, and further increased to 91 at the end 北京桑拿 of the fourth quarter of 2019.05% higher level.  From the perspective of industry distribution, in the fourth quarter of 2019, Ruiyuan Growth Value Hybrid Fund focused on the allocation of TMT, pharmaceutical, chemical, building materials, photovoltaic and other sub-sectors.  In terms of individual stocks, in the fourth quarter of 2019, Ruiyuan Growth Value Mixed Fund has carefully determined the layout of some scenic spots and second-new stocks, and made certain adjustments to the allocation of positions.  Near the end of the third quarter of 2019, the fund’s top ten heavy stocks at the end of the fourth quarter of the year had little change overall, and Oriental Yuhong (002271) was still the largest heavy stock; the second largest heavy stock by the end of the second quarter of 2019Lun Pharma (002422) has once again entered the list of the top ten heavy positions; Qianfang Technology (002373), the tenth largest position at the end of the third quarter of 2019, is on the list this time.  Judging from the proportion of the fund’s holdings, 6 of the top 10 heavy positions have increased their holdings.Among them, Guoci Materials (300285) received the largest share increase by fund managers, with a single quarter increase of 67.57%; Longji shares (601012), Kellett (300326) in the single quarter, the proportion of gains were also as high as 54.33%, 30.29%; Wuliangye (000858), Xinhecheng (002001) and Han’s Laser (002008) gained slightly overweight, and the overweight ratios were 13 respectively.61%, 10.03%, 2.94%.  At the same time, three stocks were reduced in the fourth quarter of 2019. They were Luxun Precision (002475), which extended its growth by more than 159% in 2019. Fund managers reduced their holdings by 59 in the fourth quarter of 2019.87% of the holdings, which was reduced from the second largest heavy stock to the ninth largest heavy stock; conversion, Oriental Yuhong and Wanhua Chemical (600309) were also slightly reduced by the fund manager, reducing the proportion of 8 respectively.08% and 6.96%.  On the whole, as of the end of 2019, the top ten heavy stocks of the fund are Dongfang Yuhong, Longji, Wanhua Chemical, National Porcelain Materials, Wuliangye, Xinhecheng, Kellett, Han’s Laser, Lixun Precision, Kelun Pharmaceuticalindustry.  Ruiyuan Growth Value Hybrid Fund holds heavy positions (as of the end of 2019, source: Wind) For the stock selection strategy in the fourth quarter of 2019, the fund manager stated in the 2019 Four Seasons Report that the individual stocks mainly selected a part of the outstanding and highly prosperous industryLeading company.  Looking ahead to the first half of 2020, the fund manager said that, in light of changes in the industry and the direction of industrial policies, the fund will continue to optimize its position structure and explore investment targets, and comprehensively utilize various investment tools in order to obtain investment returns beyond the benchmark.  The reason why the Ruiyuan Growth Value Hybrid Fund has attracted market attention is not only because it is the first public fund affiliated with Chen Guangming. The fund manager of the fund, Fu Pengbo, is also a long-term runner. Although the product has been established for less than one year, the fund’s net value has remainedSteady growth.  As of the end of the fourth quarter of 2019, Ruiyuan’s growth value was mixed with A, and the net value of C fund shares was 1.2075 yuan, 1.2038 yuan, the scale of the report, the growth rate of this type of fund share net value is 9.77%, 9.67%, compared with the benchmark income injection for the same period of performance6.09%.Since January 2020, the fund’s net worth has continued to grow, ending January 17, Class A, and Class C equity fund net worths were 1.3011 yuan, 1.2916 yuan, 30 yuan since its establishment.11%, 29.69%.  In addition, although the Ruiyuan Growth Value Mixed Fund has imposed a large amount of purchase restrictions since July 29, 2019, the total amount of single-day subscription and scheduled investment in class A class C shares of separate fund accounts does not exceed 1,000 yuan.The quarterly growth rate was very stable.The number of reports, the total subscription shares of the fund’s Class A shares.22 billion copies, Class C purchases1.0.6 billion copies.  As of the end of the fourth quarter of 2019, the total share of Ruiyuan Growth Value Hybrid Fund was 98.8.7 billion copies, with a net asset value of more than 11.9 billion, while the share and net asset value at the end of the third quarter were 92.5.5 billion copies, 10.1 billion, a significant increase.

Inspur Information (000977): Riding the Wind and Attacking the World’s First

Inspur Information (000977): Riding the Wind and Attacking the World’s First

Invest in logical cloud, AI and 5G to drive data center construction, and the short-term growth trend of the server industry will not change to the long-term high-boom trend.

The expansion of capital spending by Internet giants in the first quarter of 19th eventually led to the first consecutive negative growth in global server expansion, and the market industry returned to a slow growth trajectory.

We believe that at the current point in time, cloud computing is in the ascendant and overlaps with two important increments of AI and 5G. The server market (especially domestic) is still in a new cycle of high economic prosperity, and the short-term high-growth trend is not changed in the short term.The computing industry dividend 武汉夜网论坛 is far from disappearing, and the absolute growth rate of the giant cloud business is still maintained at a high level (such as Azure, Alibaba Cloud 70% +), and high investment will continue to be recovered under sustained high growth. Second, the AI industrialization process will accelerate, and IDC forecastsIn 2022, the domestic investment in AI infrastructure with computing power as the core will exceed 5 billion U.S. dollars, with a CAGR of 19-22 at 32%. Finally, 5G commercialization is imminent.The server is expected to be ready for large-scale deployment.

Inspur has established core barriers in terms of deep customization, fast delivery and cost control, and is leading the industry in competition.

The company’s outstanding JDM model deep customization capabilities have been significantly improved, and the new server R & D cycle has increased from 1.
Start.

5 years compressed to 9 months.

After the smart factory was put into operation, the overall delivery cycle of cloud servers was shortened from 15 days to 3-7 days, production efficiency increased by 30%, production capacity increased by 4 times, and the delivery capacity was industry-leading. In the past cases, over 10,000 units were deployed in 8 hoursRecord of seconds.

At the same time, benefiting from the scale effect, the company’s period expense ratio was 20 in 12 years.

08% fell to 8 at the end of 18 years.

47%, far lower than domestic counterparts, the size of product pricing space, and stronger competition.

We believe that deep customization, fast delivery and cost control are the core capabilities of server manufacturers. Inspur is leading in all aspects and will benefit the most from the industry development in the future.

In the multi-point layout, Inspur has realized the second attack foundation, and the server is expected to be the first in the world in 2022.

We believe that Inspur’s four layouts will become the key to its success in the industry: 1) The company’s international layout is perfect, and future developments will make breakthroughs overseas through advantages such as product quality, deep customization and scale supply; 2) the company is deploying AI serversOne of the manufacturers has a clear first-mover advantage. In 18 years, the domestic city accounted for over 50% (IDC) and the Internet industry share exceeded 60%. 3) The company has taken the lead in setting edge computing server standards through OTII.The launch of the product will fully benefit from the development of edge computing in the future; 4) The major upgrade of the company’s channel management model in 18 years will help stimulate the enthusiasm for cooperation between channel vendors. This year, channel channels are expected to achieve high growth of 70%.

Value assessment and investment recommendations are expected to achieve net profit attributable to the mother in 19-21 8.
.

96/12.

51/17.

280,000 yuan, EPS 0.

70/0.

97/1.

34 yuan.

With reference to the company’s 16-18 year PE (FY1), it gave a 43-year PE valuation in 1919, corresponding to a reasonable market value of 38.5 billion and a target price of 29.

89 yuan, the first coverage given a “buy” rating.

Risks indicate that the AI server business is less than expected; the overseas market is developing less than expected; channel sales are less than expected; marginal computing is developing less than expected; Sino-US trade frictions are intensifying; and the response to account increases has increased too quickly.

Watch out for these 10 black tooth foods

Watch out for these 10 “black tooth” foods

It’s not because you hold your teeth that you don’t smile because you don’t have a row of neat and white teeth!
I never expected that the “tadpole” that caused the teeth to turn yellow and black turned out to be a frequent food-coffee will yellow the teeth and tomato sauce will erode the enamel . So not only do you have to brush your teeth every morning and evening, after eating the following 10 kindsRemember to rinse your mouth in time!
  1. Coffee Dark coffee is one of the culprits causing tooth discoloration.
Drinking coffee not only causes the teeth to turn yellow, but also may cause pigmentation. The pigmentation time is prone to yellowing, which may cause stains.
But brushing your teeth often, especially after drinking coffee, has little effect.
When drinking coffee, add a little milk to help dilute the coloring in the coffee. Be sure to rinse your mouth after drinking.
  2. Pigments in soy sauce and soy sauce will also “contaminate” the teeth.
While eating sushi dipped in soy sauce or other foods containing soy sauce, it is best to drink green tea or rinse your mouth immediately after eating.
  3. Ketchup and tomato are highly acidic fruits and vegetables, and the color is bright, so tomato sauce will also erode the tooth enamel.
Experts say eating ketchup should be moderate.
In addition, eating a vegetable salad before eating ketchup can form a protective layer on the teeth.
  4. Balsamic vinegar and balsamic vinegar are dark in color and contain a variety of acidic substances, which easily cause tooth discoloration.
Balsamic vinegar can be eaten with lettuce. The barrier of lettuce has a protective effect on the teeth.
  5. Red wine and acid in wine can cause tooth staining and tooth enamel wear.
Therefore, it is recommended that you drink water and rinse your mouth after drinking red wine.
  6, black tea drinking tea has a variety of health effects, but the pigments in dark tea such as black tea can stain teeth, affecting aesthetics.
The more you drink this type of tea, the greater your chance of tooth discoloration.
Therefore, you must rinse your mouth after drinking black tea.
  7, ice cream Delicious and colorful ice cream contains a variety of pigments, which will make teeth “color”.
In addition, low temperatures and sugar in ice cream can make teeth more prone to discoloration.
  8. Hard candy: Eating hard candy can cause discoloration of the mouth and tongue and cause permanent coloring of the teeth. It is best to eat less colorful candy.
  Candy, snacks, and sweet drinks are all rich in sucrose, and there are many bacteria in the mouth. Among them, many kinds of bacteria can use sucrose and ferment and produce acid to demineralize the tooth surface and form caries.
Therefore, reducing the amount and frequency of sugar can reduce the incidence of dental caries.
  9, berries eating blueberries, blackberries, cherries and other colorful berries will cause the tooth enamel to form a thin “stain”.
After eating berries, it is best to brush your teeth and floss the teeth. The acid in the berries can also damage the enamel and cause teeth to become worse.
  10.Biscuit Who can think of cookies as the invisible killer of white teeth?
Many biscuits are made from refined carbohydrates. When they enter the body, they turn into sugar and become a breeding ground for bacteria that stain the teeth.
  Tips for protecting the oral cavity: 1. Unsweetened foods such as rice and steamed buns all contain carbohydrates. They can also be fermented by the bacteria in the oral cavity to produce acid and cause dental caries.
Therefore, you should pay attention to clean your mouth without sugar, and remove the sticky and food debris left between the tooth surface and between the teeth in time.
  2. Eating a little cheese after each meal can prevent tooth decay and promote enamel regeneration.
The same effect also has milk and yogurt, which can prevent tooth decay and make teeth shiny.
Because they contain the minerals calcium and phosphorus, they can promote the remineralization of tooth enamel.
  3. To protect your teeth, it is very important to adjust your diet. You must limit your intake of foods and beverages that can stimulate tooth pain, including cola, orange juice, apple juice, sour fruit juices and fruits, acidic soda drinks, spicy diet, pickles, and alcohol.(Especially red wine), etc., because these foods can dissolve the stained layer on the surface of the teeth, causing the dentin tubules to open and aggravating dentin allergies.

6 common traps for diet and exercise

6 common traps for diet and exercise

Introduction: Only the right way can achieve weight loss on the basis of ensuring good health.

Below, for you to correct some of the misunderstanding in the concept of weight loss.

  Myth # 1: Eating spicy food can help you lose weight.

  The effect of eating spicy food is not as great as imagined. Eating more spicy food will have an impact on the function of the gastrointestinal tract, increase the stimulation of gastric mucosa, and easily cause gastric bleeding.

In addition, eating too much irritating food will make the skin rough and prone to acne.

  Misunderstanding 2: Eat more low-fat food is not easy to gain weight.

  Associate Professor Moore of Boston University School of Medicine reported at the 44th Annual Meeting of the American College of Cardiology on Cardiovascular Disease Epidemiology and Prevention that teens who seldom eat dairy products, high-fat or low-fat diets, are more likely to be obese than those on a moderate diet.

In the process of weight loss, the aunt does not always replace the opposite role.

  Adults who eat it will not even be quickly converted into feces in the body and stored, and accidental decomposition can also inhibit adults’ synthesis in the body to a certain extent.

The best diet recommended by the American Heart Association includes moderate amounts of adults and more fruits, vegetables, and dairy products.

  Myth 3: Keep eating fruit meals to lose weight.

  Although fruits are rich in vitamins and carbohydrates, the benefits of fruits are endless, but their nutritional content is single, especially the necessary unsaturated fatty acids and proteins.

Long-term single fruit weight loss will inevitably cause protein, minerals and other nutrients in the body to be lost. Slowly, the body will issue a danger alert.

  A single and constant recipe is the same as fruit slimming, which will reduce the intake of many nutrients. Over time, the body has a large number of comprehensive and balanced nutrition, which is harmful and not beneficial.

  Sports Slimming Misunderstanding One: The better the effect of exercise intensity.

  The exercise of weight-loss people should follow the principle of gradual change from person to person.

It is different from person to person, that is, it refers to different objects, different transitional conditions, and different treatments, and uses targeted physical exercise.

  The principle of gradual increase of exercise load gradually, only a certain intensity of stimulation can make the body adapt to change.

Too little exercise has no effect on exercise, but too much exercise will cause damage to body function.

  Do not take “overeating” methods during physical exercise, suddenly increase the amount of exercise or suddenly interrupt the exercise.

Only by mastering the principle of gradual change from person to person, can we get the best results in the shortest time.

  Myth 2: You can lose weight every 30 minutes of jogging.

  It is not scientific to lose weight.

Practice has proven that only when the duration of exercise exceeds about 40 minutes, the slightest in the human body can be mobilized to supply energy with glycogen.

With the extension of exercise time, the amount of amateur energy supply can reach 85% of the total consumption.

It can be seen that, regardless of the intensity of the exercise shorter than 40 minutes, the slight consumption is not obvious.

  Myth 3: More exercise can consume too much food.

  This can only be done occasionally.

It turns out that people who feel that they eat a lot and increase their physical activity can only gain weight in the end.

If habits are formed, the results can only be harmful.

If you often use extended exercise as an excuse for overeating, and you have actually turned yourself into an overtraining situation, then your body simply has no time to recover from the fatigue of overtraining.

  People who often overeat at one meal should increase their intensity slightly during the next aerobic exercise, or reduce the conversion of the next meal.

  For some patients with hypertension, it is always desirable to reduce weight to normal levels through weight-loss drugs within a short period of time, and it is best to lose 20-30 pounds a month.

As everyone knows, rapid weight loss is harmful and not beneficial. It is not easy to maintain weight loss results, the rebound rate is very high, and it is easy to cause severe overdrafts, malnutrition, and induce various unexpected diseases.

Step-by-step, weight-loss methods based on dietary control and reasonable exercise, and appropriate medical treatment according to the doctor’s order, are practical.

Master children’s five elements to teach children

Master children’s five elements to teach children

The greatest expectations of parents are nothing more than two things: one is that the child can be healthy and healthy, and the other is that the child can be happy for life.

Children are sick, parents are the most worried, children are disobedient, and parents are the most sad.

How to solve these two problems in one step?

We have to turn to the knowledge that our ancestors passed down.

  People always envy someone who teaches their children well, and there are a lot of books on educating children on the market, and some people really follow suit, but why is the effect not obvious?

It turns out that different children have to teach in different ways, and there is no fixed pattern to move them hard.

When children are born, they say there are differences: both gender and personality.

The difference in personality is actually the difference in the five elements of a person.

  The five elements of human beings are born by nature. Once everyone is born, their nature is biased.

Therefore, to plan the child’s health and temperament, you must first determine which group the child belongs to.

Someone may want to ask, when a child is born, the body is almost the same, how to judge its five elements?

We have another solution.

Mr. Wang Fengyi said: After the child was born, listening to his crying became a bias for knowing his nature.

The cry is anxious for the fire, slow for the water, and sometimes the cry is for the soil, and suddenly the loud cry is stopped, and the sound is clear and continuous is gold.

  Knowing what character a child is born with, we know how to teach him from an early age.

Which line a child belongs to is most likely to have the advantages and disadvantages of this line.

When the child is very young, it is completely natural, and its five elements are yang, but it is also very fast from yang to yin.

If the child is very small, and the five elements are pure yang, we just need to save it; if the child grows up a little bit, his habits and aggression will start to show up, and the five elements of his positive side will easily wake up.

Therefore, in which line a child belongs, we must first protect its positive side in this line, or draw the yin to gain the yang: For a wooden child, we must maintain or arouse his benevolent nature (yang wood) to prevent or dissolve his persistence (Yinmu).

For fiery children, keep or arouse his natural nature (yang fire) to prevent or resolve his impatience and greed (yin fire); for earthy children, keep or arouse his honesty (yang earth))) Nature, to prevent or resolve his suspicion, rigid (yin earth); for the golden child, to keep arousing his lively, enthusiastic, righteous nature (yang gold) to prevent or resolve his jealousy, frivolous(Yin Jin); For a water-based child, keep or evoke its soft, quiet nature (yang water) to prevent or resolve his laziness, stupidity (yin water).

This is the first step. If you can do this, the child is already excellent.

But we also want to add the icing on the cake, so we have a second step: we know that the five elements of Yang are born together, and the man is born in succession: Yangmu is born of Yanghuo, Yanghuo is born of Yangtuo, Yangtuo is born of Yangjin, Yangjin is born of Yangshui, Yangshui is born of YangmuWomen’s reverse birth: Yangmu grows yangshui, Yangshui grows yangjin, Yangjin grows yang soil, yang soil grows yang fire, and Yang fire grows yang wood.

We teach the child through the five elements, and follow the principles of the five elements, and teach him to do what is easy to do. Do not let him do what is difficult to do.

  Take wooden children as an example: If the child is a boy and a wooden person, we must train his yanghuo, and teach him to understand the truth from time to time, so that the child can easily become very sensible; it is best not to train himIt ‘s soft and quiet because it ‘s water-based. When you walk from wood to water, it ‘s retrograde. Retrograde can only produce overcast water, and children become lazy and weak.

We see a lot of thin, bullied little boys in school. This is the case. Their grades are often not good.

But not every thin child will be bullied. Smart, high-achieving children are often thin wooden children. That’s because of wood fire.

  If the child is a girl and a wooden person, we must cultivate her yangshui, teach her soft, quiet, and cultivate yang liquid.

Slim, tall girl, gentle temperament, quiet, cute.

If the girl of wood sex develops into the fire position, she will have a yin-huo, and she will become vain, arguing, and impatient. Therefore, we often see that thin and woody beauties are greasy and violent, and they are all overcast.fire.

  Take the example of golden sex boys and girls.

The golden person is lively, with good faith, and has a good human relationship, speaking loudly and simply.

  Golden boy, easy to cultivate quiet, elegant Yang style.

Such a boy is lively but not frivolous, calm and righteous.

If you go to the soil, you are committing a rebellion, and it is easy to form shady soil, which is suspicious and dishonest.

A smart and smart child, if you always point out in front of him to be honest, don’t lie, he will have a rebellious psychology, and he wants to lie.

Because the golden child is very conscious, you teach him not to lie, he will think you think he is dishonest, so he is simply dishonest, and he wants to lie to you.

And he said that the level of lying would be very high, and everyone heard it, because he was smart and lively, and he would coax and flatter.

In this way, yin earth and yin gold have come out: cunning, hypocritical, and frivolous.  Golden girl, slick, lively and well-rounded, can speak.

Cultivating faithfulness and steady nature is a good guide for her character.

Do n’t cultivate her tenderness and quietness, because she ca n’t calm down here, in her own words, “I ‘m not a lady.” If there is really no way, she will simply shut her door, disappear, and sleep., More and more lazy, more and more upset, this is overcast.

Watch TV to lose weight coup: use fitness ball as bench to consume more time

Watch TV to lose weight coup: use fitness ball as bench to consume more time

Core tip: Use the fitness ball as a bench and sit on it for 1 hour, consuming 38 kcal track.

If your living room space allows, you can skip the skip rope, jump for 2 minutes, rest for 1 minute, repeat 4 times, it can consume 111 kcal volume.

The same effect can be achieved with two legs.

  In addition to wrong eating habits, more and more studies have proved that too much is closely related to watching TV.

Recently, the US “Shaping” magazine published the “12
tips to watch TV to lose weight” summarized by nutrition and fitness experts in New York, without prejudice.

  1.

If your living room space allows, you can skip the skip rope, jump for 2 minutes, rest for 1 minute, repeat 4 times, it can consume 111 kcal volume.

The same effect can be achieved with two legs.
  2.

Raise your legs high and jump. When you jump, lift one leg up and then lower it. Do 10 reps on each leg, and you can consume 42 kcal.

  3.

Standing in front of the sofa, squat slowly, stop when approaching the cushion, hold the posture for 1 minute, repeat 4 times, you can consume 80 kcal.

  4.

Lie on your side on the floor and raise your legs for 5 minutes, which can consume 50 kcal.

  5,

Draw a circle for 1 minute per second, repeat it more than twice, and consume 200,000 cards per second.

  6.

A trot in place can consume 30 kcal in one minute.

  7.

Lift dumbbells and other heavy objects, lift your hands over the head, your elbows are flush with your ears, and repeat the three sets of movements to consume 17 kcal.

  8.

Sit on the exercise ball, exercise the abdominal muscles for 1 minute, repeat 4 times, and eliminate 50 kcal drift.

  9.

Taking the exercise ball as a bench and sitting on it for 1 hour consumes 38 kilocalories.

  10.

1. Before the TV.

At 5 meters, the lunge presses the legs for 5 minutes and consumes 37 kcal.

  11.

Do sit-ups for 1 minute, repeat twice, and consume 35 kcal.

  12
On the sofa, lift your legs high and kick your legs quickly for 1 minute. It can consume 30 kcal like a bicycle.