Category Archive : 夜生活

The more smart the food your child eats

The more smart the food your child eats

Before the age of ten, children’s brain power is at a stage of rapid development and needs to be supplemented with comprehensive excess nutrition.

In addition to children’s brain function is related to genetic, environmental and other factors, nutrition also plays a very important role.

Common foods that are beneficial to children’s brain development in daily life are: fish: one of the first choice foods to promote intellectual development.

The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging.

Fish meat is also an excellent source of high-quality protein and calcium. In particular, it contains a large amount of unsaturated fatty acids-3 fatty acids, which is particularly important for the normal development of the brain and eyes.

Children’s milk: Taurine contained in children’s milk has a good effect on the development of children’s brain, neurasthenia, and perfect visual function. The absorption of calcium is a nutrient that enhances children’s growth and development.

Drinking professional children’s milk can help with good and excess nutrition, improve brain tissue growth, and improve brain structure.

Eggs: protein protein, lecithin, vitamins.

Such as eggs rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., are irreplaceable substances in brain metabolism.

In addition, the acetylcholine contained in eggs is necessary for the brain to complete memory.

Animal livers and kidneys: They are rich in high-quality proteins and glycolipids, and contain large amounts of choline and iron.

Iron is an important part of red blood cells.

Animals often eat liver, kidney, and iron in the body. Red blood cells can carry too much oxygen to the brain, effectively improving the efficiency of the brain.

Soy and soy products: Contains about 40% high-quality protein, can be broken down with eggs and milk, and also contains a large amount of lecithin, calcium, iron, vitamins B1, B2, etc., is an ideal brain food.

Millet: It is rich in protein, trace amounts, calcium, iron, vitamin B2 and other nutrients, and is known as the “brain-staple food”.

Hard fruit foods: improve brain nutritional supply, such as peanuts, walnuts, sunflower seeds, sesame, pine nuts, hazelnuts, etc. contain large amounts of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins, regular consumption is very good for improving brain nutritional supplementmay.
Staple food: Fresh milk pastry Ingredients: 50 grams of milk, 200 grams of flour, 1 egg, and vegetable oil.

Method: 1. Pour the eggs into the flour, mix well, and then slowly pour in fresh milk to make a thin paste; 2. Add an appropriate amount of vegetable oil to a preheated pan, pour a tablespoon into it, and spread into quiches.
★ Alkaline iron, phosphorus, etc. in egg milk, calcium supplement, brain health.

Walnut lean meat purple rice porridge ingredients: purple rice, walnuts, lean meat, water.

Practices: 1. Wash the purple rice and walnuts; 2. Boil the water and place the purple rice, walnuts and lean meat; 3, turn to low heat after the porridge is opened, and make it into a porridge.

Season with some salt.

★ Walnuts are rich in protein, only trace elements such as calcium, phosphorus, zinc, especially the unsaturated fatty acids they contain are very beneficial to children’s brain development.

Ingredients for Peanut Ribs Soup Rice: 3 tablespoons of rice, about 1 cup of Peanut Ribs Soup (with the oil removed from the soup noodles), and a moderate amount of water.

Method: 1. Take 2 pieces of pork ribs that have been cooked, remove the lean meat and cut them to very fine; 2. If you have papaya in the same pot, you can also love the sticky papaya in the pot.Enough; 3, Wash the rice, add rice water soaked for 1 hour; 4, add the peanut rib soup to the small pot and boil, put down the rice and soaked water, boil, and slowly cook into a thick paste-like rotten riceAdd the chopped pork ribs and papaya, stir well and add in a little hungry salt to serve.

★ After the food is heated in the water for a short time, the nutrients are dissolved in the water and easily absorbed by the body.

Lecithin and brain phospholipids in peanuts can enhance the development of brain cells. It is beneficial to eat peanuts often.

Top: Stir-fried green pepper liver raw materials: 200 grams of pork liver, 50 grams of green peppers, 300 grams of vegetable oil, sesame oil, soy sauce, refined salt, vinegar, cooking wine, sugar, starch, shallots, and ginger.

Practice: 1. Wash and cut pig liver into 0.

About 7 centimeters of silk, green peppers are also cut into shreds; 2. Put pork liver shreds in a bowl, add 10 grams of starch and scratch well, and then slide into 40 or 50% hot oil to remove and drain; 3.Pour the oil out of the pan, leave a small amount of oil, add the green onions, and slightly fried ginger, add the green pepper shreds, add cooking wine, soy sauce, white sugar, refined salt and water, boil with water starch, boil the pork liver, and vinegar, Sesame oil is ready to serve.

★ It is rich in iron, protein and vitamin A, B12, which is beneficial to the development of the brain. It is effective for children who have blood and iron deficiency anemia, and normal children have the effect of preventing anemia.

Corn fish fillet raw materials: 225 grams of boneless seafood fish meat, half a can of corn puree, two slices of ginger, 2 tablespoons of cooked carrots and finely sliced, salt, raw flour, oil, soup, sugar each amount.

Method: 1. Wash the fish, dry it with water, cut into thick pieces, add marinade and mix well. Arrange on a plate, put 2 slices of ginger and steam for 8 minutes until cooked. Remove the ginger. 2. Heat the pan and add oil.1 tablespoon, put the corn millet, carrots and seasoning, boil, stir-fry, drizzle over the fish, and serve with rice or spaghetti.

★ Protein, minerals and vitamins for growth and cell repair can enhance and improve memory.

Milk Raspberry Tomato Ingredients: 500 grams of tomatoes, 100 grams of tofu, 50 grams of canned fresh mushrooms, 150 grams of milk for future children, 50 grams of soybean sprouts, refined salt, ginger juice, starch, monosodium glutamate, sesame oil, and a small amount of cooked peanut oil.

Practices: 1. Now wash and peel the tomatoes, make a round mouth at the front end, dig out the seed scoop with a small spoon, place the hole down to control the water in the dish; 2. wipe the tofu in the sieve and filter it into the bowl.Add refined salt, ginger juice, monosodium glutamate, fresh milk, mix well; 3, cut fresh mushrooms into rice grains and put in another bowl, mix 3/4 tofu into a filling; 4, pass the tomatoes through, sprinkle the hole upAdd in dry starch, fill in tofu stuffing, then add the tofu that is evenly spreaded with a knife, so finish one by one, put it in the pan, steam it out of the basket for 4 minutes, and put it on the medium heat.Fresh soup, milk, refined salt, monosodium glutamate, dilute the thicken with wet starch, drizzle in sesame oil and cooked peanut oil and pour on the tomatoes.

★ This dish is red and white, bright in color, tender and smooth, rich in nutrients, rich in protein, calcium, phosphorus, iron, carrots, vitamins and other nutrients.

Those with high blood pressure should drink these ten kinds of tea often

Those with high blood pressure should drink these ten kinds of tea often

Chrysanthemum tea: All chrysanthemums should be chamomile, and its taste is not bitter, especially the great white chrysanthemum or small chrysanthemum born in Suzhou and Hangzhou area. Use 3 grams of tea each time, 3 times a day; also availableChrysanthemum plus honeysuckle, licorice combined with fried tea, it has the effects of calming the eyes and clearing heat and detoxifying.

It has significant effect on patients with hypertension and arteriosclerosis.

  Hawthorn tea: Hawthorn contains ingredients that can promote digestion, dilate blood vessels, lower blood sugar, and lower blood pressure.

At the same time, taking hawthorn tea often has obvious auxiliary effects on the treatment of hypertension.

The method itself is to make tea with 1-2 fresh hawthorn fruits several times a day.

  Lotus leaf tea: Traditional Chinese medicine practice has shown that the infusion and decoction of lotus leaf have the effects of dilating blood vessels, clearing heat, relieving heat and reducing blood pressure.

At the same time, lotus leaf is a good medicine to reduce fat and fat.

An alternative method for treating hypertension is to wash and chop the fresh lotus leaves in half a sheet, add an appropriate amount of water, and boil and cool the offspring tea instead.

  Huaihua tea: After picking the flower buds of the locust tree and drying it, soak it in boiling water and use it as tea instead. It can be used several times a day, which has a unique therapeutic effect on patients with hypertension.

At the same time, Huaihua also has the effects of constricting blood vessels and stopping bleeding.

  Shouwu tea: Shouwu has the effect of lowering blood fat and reducing thrombosis.

Those with increased blood lipids, the benefits of drinking Shouwu tea often are obvious.

The preparation method is to take 20-30 grams of Shouwu, and add water for 30 minutes to cook. After warming and cooling, place tea once a day.

  Pueraria tea: Pueraria tea has the effect of improving blood circulation in the brain, and has better relief effects on headaches, dizziness, tinnitus, and back pain caused by high blood pressure.

Drinking pueraria tea often has obvious curative effect on the treatment of hypertension. The preparation method is to wash pueraria root and cut into thin slices, 30 grams per day, and use water to boil it as tea instead.

  Lotus Seed Heart Tea: The so-called lotus seed heart refers to the turquoise green germ in the middle of the lotus seed, which has a very bitter taste, but has an excellent effect of reducing blood pressure and fat.

Use lotus root 12 grams, boil water to mix offspring tea, drink once a day, morning and evening, in addition to lowering blood pressure, there are special effects such as heat, soothe the nerves, strengthen the heart.

  Cassia seed tea: Chinese herbal cassia seed has the effects of lowering blood pressure, lowering blood lipids, clearing liver and eyesight.

Regular consumption of cassia tea has special effects in treating hypertension.

15-20 grams of cassia seed water substitute tea is used several times a day instead. It is a wonderful product for treating high blood pressure, dizziness and unclear vision.

  Mulberry tea: Chinese herbal medicine Mulberry parasitizing is an agent for nourishing kidney and blood.

Traditional Chinese medicine clinically shows that using mulberry parasite decoction to replace tea has obvious auxiliary curative effect on the treatment of hypertension.

The method of making mulberry parasitized tea is to take 15 grams of dried mulberry parasitic products, cook them for 15 minutes, and place them once a day, morning and evening.

  Corn beard tea: corn must be sufficient to have a good blood pressure lowering effect, but also have antidiarrheal, hemostatic, diuretic and stomach effect.

Make tea 25-30 grams several times per day.

In the clinical application of corn, the cure of edema and hypertension caused by nephritis is particularly obvious.

Health common sense to eat mushrooms

Health common sense to eat mushrooms

Mushrooms provide shrinking nutrition to the human body and enhance the body’s ability to resist disease.

But we don’t seem to know exactly what kind of nutritional ingredients mushrooms contain. Our common attitude is “green vegetables and radishes, each with its own love”, which makes it impossible for us to make better use of their value.

Therefore, we advocate “mushrooms, we all love” so that we can better improve our health!

  Eat mushrooms every day. Mushrooms are mixed with nutrients.

Mushrooms are rich in nutrients and delicious, and have been classified as first-class cuisine since ancient times. They are high-protein, low-fat, essential amino acids, minerals, vitamins and polysaccharides in the body.

And regular consumption of mushrooms can well coordinate the body’s absorption and transport of other foods and increase the nutritional efficiency of foods.

  Mushrooms may have 18 amino acids, and some mushrooms have a better amino acid composition than beef.

Studies have found that the nutritional value of mushrooms is second only to milk.

It is generally believed that meat and legumes contain higher animal protein and plant protein, respectively. In fact, the protein content in mushrooms is also very high.

  Mushrooms contain a variety of vitamins, especially vitamin D. Vitamin A plays a very important role.

Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also known as “treasury of vitamin A”.

  It’s best to eat fresh mushrooms.

Mushrooms sold in supermarkets or malls are sometimes immersed in water to ensure quality.

Mushrooms soaked in water will have many nutrients dissolved in the water, so consumers are advised to buy fresh mushrooms.

  After some friends bought the mushrooms, they were accustomed to storing them in the refrigerator, and felt that low temperature could better ensure the quality.

In fact, the correct method should be to store fresh mushrooms in a cool place.

  The mushrooms we all love, the mushrooms we usually eat: Flammulina velutipes has a particularly high lysine content and a higher zinc content. It has the effect of improving children’s intellectual development and brain health, and is known as the “puzzle mushroom”.

Flammulina velutipes can effectively enhance the biological activity of the body and rush into the metabolism of the human body, which is conducive to the reception and application of various nutrients in food, and is also of great importance for growth and development.

Regular consumption of Flammulina velutipes can prevent liver disease, stomach and anal ulcers, special hypertension patients, obese people and middle-aged and elderly people. This is important because it is a high potassium and low sodium food.

Flammulina velutipes is not only nutritious, but also delicious. It is the food of choice for cold dishes and hot pot ingredients. This makes men quite rude.

  Warm reminder: Flammulina velutipes should be cooked and not eaten raw.

Flammulina velutipes should not eat too much.

  Shiitake mushrooms not only have beauty and beauty, but also accumulate the effects of lowering cholesterol and lowering blood pressure.

There is a general vegetable myrzolol in shiitake mushrooms, which can be converted into vitamin D, enhance the absorption of calcium in the body, and strengthen the body’s resistance.

Eating more shiitake mushrooms will definitely help prevent colds and other diseases.

Normal people eat more shiitake mushrooms to prevent axial cancer, and cancer patients eat more shiitake mushrooms to restrain the growth of tumor cells and spread quickly.

  Warm reminder: the shiitake mushrooms that have been sent out must be refrigerated in the refrigerator so as not to lose nutrition.

  Mushrooms Mushrooms have high vitamin C content, which can promote human metabolism and improve immunity.

It has detoxifying effects, such as lead, arsenic, and benzene, which can be combined with the body to form ascorbate, which is excreted with urine.

It can slow the body’s acceptance of diabetes and is the food of choice for people with diabetes.

Straw mushrooms can also eat hot food, nourish yin and yang, increase milk, prevent scurvy, rush to heal, protect the liver and stomach, and is an excellent nutrient food with both medicine and medicine.

  Tips: Straw mushrooms can be used for soup or vegetarian stir-fry.

Any fresh or dry product should not be soaked for too long.

  Hericium erinaceus The unsaturated fatty acid contained in Hericium erinaceus is beneficial to blood circulation and can reduce the plasma content in the blood. It is a fantasy food for patients with hypertension and blood sweat disease.

Hericium erinaceus can improve the immune function of the human body, and it is of great benefit for patients with digestive tract tumors.

Hericium erinaceus has a series of medical effects on indigestion, neurasthenia, and stature.

  Warm reminder: When making the Hericium erinaceus soft and rotten like tofu, its nutritional capacity is fully released, which is a commitment to love and loyalty.

  Pleurotus ostreatus Pleurotus ostreatus contains polysaccharides of anti-tumor cells. It can improve the body’s immunity and has a strong ability to suppress tumor cells.Eating Pleurotus ostreatus also has the effect of lowering blood pressure and cholesterol in the blood, which can prevent elderly sweat and sweat disease and obesity, and help prevent vascular sclerosis.

Pleurotus ostreatus can also treat autonomic nervousness, which can help treat the consequences of women’s menopause syndrome.

  Reminder: Pleurotus ostreatus should be selected to be relatively dry.

Tips for cooking the Lantern Festival on the 15th day of the first month

Tips for cooking the Lantern Festival on the 15th day of the first month

[Introduction]Lantern is a round food made of glutinous rice flour. It can be divided into two types: solid and stuffed.

The stuffed ones are sweet and salty.

The Lantern Festival is also eaten a lot, and the production of the Lantern Festival is different in the North and South.

Now let ‘s learn how to cook the Lantern Festival: sweet stuffing usually includes lard bean paste, sugar sesame, sweet-scented osmanthus, jujube puree, nuts, hemp, almond, ginkgo, hawthorn, etc .; salty stuffing usually includes fresh meat, hamDing, shrimp and so on.

The stuffed lantern with mustard, shallot, garlic, leek, and ginger is called “Five Flavor Lantern”, which means hard-working, long-lasting, and upward.

  Southerners refer to the Lantern Festival as dumplings. When making “Lantern Festival”, first mix the glutinous rice flour with water, then “wrap” the filling; Northerners make “Lantern Festival”, first knead the filling into uniform small balls,Keep shaking in a basket with dried glutinous rice flour, and add water from time to time to make the filling stick more and more glutinous rice flour until the size is right.

The size of the “Lantern Festival” varies. The big ones are like walnuts and the small ones are soy beans.

  Tips for cooking the Lantern Festival There are many varieties of Lantern Festival, which are divided into two categories: stuffed heart and unfilled heart.

Unfilled Lantern Festival is usually sweet, with candied dates, osmanthus, osmanthus, longan and so on.

There are stuffed lanterns and sweet and salty.

I bought the Lantern Festival, and there is a little knowledge about cooking the Lantern Festival. You must master a few important points. Bao Jun has delicious and delicious Lantern Festival: Cooking the Lantern Festival has several points: 1.
Gently pinch.

Before going out of the pot, pinch the Lantern Festival by hand, causing slight cracks. The cooked Lantern Festival is easy to cook inside and outside, soft and delicious.

  2.Under water.

Bring the water to a boil with high heat, then remove the lantern from the pot, gently push it away with the back of the spoon, and rotate the lantern a few times to prevent the bottom of the pot from sticking.

  3.Cook on low heat.

After the Lantern Festival is cooked in the pot until it floats, it should be quickly switched to gentle flames. At this time, if it is still cooked on a high fire, the Lantern Festival will roll and it will burst.

If the Lantern Festival keeps turning, the heat is uneven, and it is easy to be cooked outside and hard inside.

  4.Some cold water.

After entering the pot on the Lantern Festival, you should pour in an appropriate amount of cold water every time you open it to keep it in a non-rolling state. After you open it for two or three times, cook it for a while to remove it for consumption.

The Lantern Festival cooked in this way is soft and hard, sweet and delicious.

  5.Change the soup frequently.

After cooking two or three pots on the Lantern Festival, the soup thickened, greatly restricting the movement of water molecules, and the water should be changed and then cooked.

Otherwise, it will be cooked slowly and easily pinched.

  Put more water when cooking the Lantern Festival, and reduce the heat after the water is boiled. When the water surface slightly rolls, you can lower the Lantern Festival into the pot. After boiling for 10 minutes, it will be soft and ready to cook.Gourmet meal.

Ten ways to attract your sweetheart


Ten ways to attract your sweetheart

△ Do what you like.

Single men are eager for the warmth of the family, so you cook for him and do the laundry.

If he likes music, you can invite him to a concert; read a book he likes and discuss his concerns with him.

All this will make him feel that you are very close to him.

  △ Understand him, soothe him, and urge him.

In work and life, men always encounter frustrations. Don’t laugh at him, take him into your arms, tell him that there is no ever-winning general in life, and encourage him to continue to move forward.

  △ Praise him and give him confidence.

The most effective way to make a relationship between men and women quickly is to praise each other.

  △ Don’t say bad things about others.

Among women who like to say bad things about others, you will be very noticeable if you don’t like to say it, and men will make you feel relieved.

  △ Shows lovely jealousy.

Jealousy is similar to jealousy, but there is a fundamental difference. What makes people jealous is a dangerous flame. Men who see it are afraid of it; and jealousy contains a lovely ingredient.

To show vinegar in a moderate and cute manner, follow these rules: Don’t get entangled in the same thing every time, try to say it in a cute tone, may be coquettish, but make him think you are good, coaxThe excitement passed.

  △ Let the tie tie his heart.

Making a tie a gift is extraordinary.

If he didn’t tie the tie you gave him, it means he didn’t care about you.

  △ Reassure him.

Men want to know whether women have a soft spot for him, but because of men’s self-esteem, it is not easy to say directly.

You must calmly make him feel that you are the only one in your heart.

  △ Learn to make men coquettish.

Many women mistakenly believe that women who coquettish are most attractive to men.

In fact, many men prefer women who can coquettish in front of her.

  △ Be kind to his friends and relatives.

This makes him feel that you are virtuous, kind and an ideal wife.

And his friends and relatives will try to match you up.

  △ Women are the ones who please themselves.

Men like beautiful women. Even if you are not beautiful, you can show your unique temperament and style by dressing up and impress your beloved man.

Vitiligo diet has a quartet

Vitiligo diet has a “quartet”

Vitiligo is a common acquired depigmented skin disease.
Its onset may be related to the lack of nutrition on the local skin, especially the lack of trace element copper.
The following diet prescriptions have certain effects.
  Psoralen wine tincture was soaked in 500 ml of white wine with 60 grams of psoralen and soaked for 5-7 days.
Drink 15 ml of psoralen every morning and evening on an empty stomach.
Another 30 grams of psoralen was added to 100 ml of 75% alcohol, soaked for 5-7 days, and filtered with double gauze to obtain a dark brown filtrate.
The filtrate was boiled and concentrated to 30 ml.
Apply concentrated psoralen alcohol to the vitiligo area, and expose to the sun for 10-20 minutes, once a day for more than half a month.
  Psoralea is a traditional Chinese medicine for kidney and yang.
Contains coumarin derivatives with photosensitivity, orally or externally applied to the skin, which can promote local skin pigmentation after exposure to sunlight or ultraviolet light.
Some people have used this treatment for 12 cases of vitiligo, 10 cases were markedly effective, and only 2 cases were ineffective.
  Sulfur tofu tincture is ground into a fine powder with 2 grams of sulfur, mixed with half a catty of tofu, and eaten once before bedtime.
Eat for 2 weeks.
  Sulfur is a natural sulfur ore.Do not use purified sulfur.
It has the effects of warming Yang and reducing diarrhea, detoxifying and beauty.
Eat with tofu to prevent it from getting angry.The protein, amino acids and vitamins contained in tofu have the effect of nourishing the skin.
The author has treated a middle-aged woman with vitiligo on her face and hands for more than 3 years. After taking sulfur tofu continuously for two weeks, all the vitiligo disappeared.
  Fig leaves: Take fresh ripe figs, eat 3 per sky belly; take another 100 grams of fresh fig leaves, decoction, and concentrate to 30 ml.
Use a cotton ball to dip and apply vitiligo, while basking in the sun for 10-20 minutes.
  Former Soviet scientists isolated a photosensitive substance from the leaves of figs, which can cause the skin to produce pigments under the action of ultraviolet rays, thereby playing a role in treating vitiligo.
Figs are the fruits of the figs of the mulberry family.
Its juice contains trace element copper and anti-cancer ingredients.
The author has used this prescription to treat two female patients with vitiligo, and both received significant results within 1 week.
  白斑补肾汤  用黑芝麻、沙苑子、白蒺藜、女贞子各15克,复盆子、枸杞子、熟地、川芎、白芍各10克,水煎去渣,取滤液,当饮料饮用,每日1 dose, drink for 3 months.
This formula has the effect of nourishing kidney and promoting melanin production.
According to the theory of “black kidney” in traditional Chinese medicine, the treatment of vitiligo with a kidney-reinforcing method has been clinically proven effective.

Pillow shaping helps sleep

Pillow shaping helps sleep

Friend, do you know?

In addition to sleeping on the pillow, I thought I could do yoga with you.

You may be wondering, but if you think about it, you will understand.

Yoga is a kind of item that can improve the body’s self-healing ability and overall conditioning, so that all parts of the body can be treated.

And pillows, whether allowed or sitting, pressed or cushioned, are very soft.

So why not combine pillow, the most convenient tool, with yoga?

  The following set of pillows on the bed that can be combined with a pillow before bedtime can help you to shape your body and help you sleep. You only need to use 15 minutes before going to bed each day to let you train your belly and slim legs!

  The first type: full parasite method: prone, with legs 90 degrees, pillows sandwiched between the calves.

When inhaling, lift your upper body and legs off the ground as high as possible, keeping 4 breaths.


  Efficacy: The leg-clamping pillow can promote a slight consumption of the thigh, increase the contraction of the tail, increase the comfort after relaxation, and improve sleep quality.

  Second style: Boat style: Lie on your back with pillows on your calves.

Inhale, raise your upper body and legs, and maintain 4 breaths.

Return when exhaling (if you feel struggling, use your hands to hold the edge of the pillow).

  Efficacy: Absorb the weight of the pillow to strengthen abdominal muscle contraction, reduce excess meat, stimulate nerves, improve soothing effect, and improve sleep quality.

  Third style: Leg extension method: Lie on your back with the pillow between your calves.

Inhale, raise your legs up 45 degrees, and maintain 4 breaths.

  Efficacy: Improve the condition of the small belly.

Strengthens spine strength and helps sleep.

  The fourth type: inverted method: lie on your back, with the pillow cushion at the back and lower, legs up and stick inside, keep for 2-5 minutes.

  Efficacy: Eliminate edema of the calf, fully return the blood to the upper body, treat and prevent varicose veins, and you can quickly feel sleepy.

Top 10 Foods to Protect Your Heart

Top 10 Foods to Protect Your Heart

Studies have found that Cretans living in Greece contain large amounts of cholesterol, and very few people die of heart disease because they have long consumed “good” olive oil for adults.

  The following 10 foods have certain effects on preventing heart disease or protecting the heart of patients with heart disease, which can be selected according to personal circumstances.

  1. Oatmeal can choose to eat a bowl of oats for breakfast in the morning. The omega-3 fatty acids, folic acid and potassium it produces are all good for the heart.

At the same time, oat is a kind of food with very high fiber content, which can reduce the low-density lipoprotein cholesterol content in the blood well, and help to keep the arteries and vessels open.

You can choose coarse oatmeal or oatmeal, but avoid those fast-food oatmeal products because they contain less fiber.

If you can eat another banana, you can absorb another 4 grams of fiber.

  2. Salmon is rich in omega-3 fatty acids, so salmon can effectively lower blood pressure and reduce blood viscosity.

Two meals a week can reduce the chance of death from an attack.

Salmon also contains a substance called astaxanthin, a very powerful antioxidant.

  3. Avocados do not prevent putting some avocados when making salads, and add some high-quality researchers who are good for heart health to your diet. The high-quality donkeys mentioned here are aunts containing monounsaturated fatty acids, which unfortunately can help reduce low-density fatProtein plasma (“bad” cholesterol) levels, while increasing the body’s high-density protein cholesterol (“good” plasma) levels.

Consuming avocados can help you absorb multiple carotenoids, especially beta carotene and lycopene, which play a vital role in health.

  4, olive oil The unsaturated fatty acids contained in olive oil are the highest of all edible oils and can effectively reduce the content of “bad” cholesterol in the body, thereby reducing the risk of heart disease.

Studies have found that Cretans living in Greece contain large amounts of cholesterol, and very few people die of heart disease because they have long consumed “good” olive oil for adults.

Whenever possible, choose extra virgin oils, as minimal processing procedures ensure that there is no excessive loss of nutrients.

  5, nuts walnuts, cashews, almonds and other nuts are rich in omega-3 fatty acids and units and polyunsaturated aunt.

While eating, it can also absorb and ingest fiber.

Like olive oil, nuts also contain a lot of “good” aunts.

  6. Raspberries have never been blueberries, blackberries, or strawberries. As long as you like to eat them, they can eliminate inflammation components, reduce the risk of heart disease and cancer, and benefit cardiovascular health.

  7. Beans lentils, chickpeas, black beans and kidney beans all contain a lot of fiber. At the same time, omega-3 fatty acids, calcium and soluble fiber are visible.

  8. Spinach Spinach contains lutein, folic acid, potassium and fiber to help the heart maintain a healthy state.

But as long as you eat more vegetables, it has a strong health effect.

Studies have found that people who eat two and a half servings of vegetables a day have a 25% lower risk of heart disease than people who do n’t eat vegetables.

  9, Flaxseed Flaxseed Omega-3 and Omega-6 fatty acids, a small amount of consumption is great for heart health.

A bowl of oatmeal or whole wheat porridge with a little bit of flaxseed is one of the best heart healthy breakfasts.

  10. Soybean Soybean can help reduce the cholesterol content in the blood, and the content of saturated fatty acids is very low, it is still an important source for people to protect the heart from taking up high-quality protein.

Eating tofu and drinking soy milk are good choices. Drinking a cup of soy milk at breakfast can also better supplement the nutrients that oatmeal cannot provide.

Improving layoff immunity _1

Improving “layoff immunity”

Layoffs are inevitable, but there are steps you can take to make yourself a little bit more dangerous.
Here are 5 tips from workplace experts: 1.
Improve “visibility” Some employees believe that the best way to keep a job is to work hard.
It is easy for them to just pull their heads and not look at the road-this is dangerous in the workplace.
Publicity is certainly not desirable, but sometimes improving your “visibility” and attracting the attention of others will help your development in the workplace.
Do your job well, but make sure that others recognize your talents.
Report to your manager regularly to evaluate your performance and work progress.
Make good internal relationships and let others know and recognize your performance.
Become a “generalist” The company naturally looks differently to employees with various talents. If you are a generalist, you are more valuable to the company.
Therefore, we must strengthen horizontal learning in our work, pay attention to the work of other departments, and provide assistance when necessary.
Participate in a committee in the company or take the initiative to participate in additional projects.
Proactive work will earn you a good reputation within the company, not just in the small world of your department.
Keep yourself busy In many cases, if your company is slowing down, the next step is likely to be layoffs.
Be extra careful at this time. If you show boredom at work, or if you feel that you have not been paid for anything, then you are likely to be the target of layoffs.
Even if your project implementation is slowed down, be proactive in discovering new issues that need to be addressed.
There is nothing to do. You can organize the documents. In the process, you can sort out your ideas and propose new ideas and projects.
In short, keep yourself busy.
Let the upper levels of the company hear their own voice Many employees want and pray to keep their positions in the layoffs, but do not tell their loyalty and wishes to the upper levels of the company.
You can try to let an upper-level person in the company know that no matter how the situation changes, you are loyal to the company.
This may not have any special effect, but at least it will put you in a better position than those who dare not speak.
Responding to change with an open attitude When layoffs come, many things in the company will change, responsibilities are changing, departments are adjusting . these will cause morale to drop and complaints to increase.
Be open to change and treat every change as an opportunity.
Stay positive.
Think about it this way: Can I learn new skills that will help me in the future?
Does the change in responsibilities allow me to reach more people within the company?
Accept change and get the most out of it.
  Although it is impossible to avoid layoffs forever, performance in the company will affect your future.
Even if you do face layoffs, you must maintain a good relationship with the company and leave with dignity in a positive manner.
Because many companies’ layoffs are short-term, and once they get back on track, they have to re-employ.
If you are active and talented, why worry that the company will not find you again?

Career promotion tips

Career promotion tips

Career promotion tips: run a network, join a party, use headhunting, and make good use of these three ways. You can also be a career bull, and you can jump above without a resume.

  Finding a job and preparing a resume seems to be a matter of course, and resume writing guide articles are everywhere.

But as for the resume itself, its effect on graduates is far greater than that of those in the workplace who already have some work experience.

Faced with the shrinking job market, resumes are almost an ineffective job search tool.

So without a resume, in this season of job change, is there any better way to make us continue to jump, and be a career cow?

The author mentions three ways here: run a network, attend a party, use headhunting, try it?

Anyone will have a chance!

  People’s Resources is a good candidate for job-hopping. It is suitable for those who have a certain position in the hands of officials and have a certain influence in the workplace.

  Matters needing attention: Contact more, keep in touch, and be good at effective integration of network resources.

  Ms. Zhang has been in a good mood recently, and next month she will go to another website as the Deputy Chief Editor.

Colleagues also think that such a good opportunity should belong to her, because she has a map of network resources that everyone admires.

Wherever my colleagues have difficulties in their work, Ms. Zhang can always get the resource map.

It’s no wonder that Miss Zhang has completed five years of online editing and has been in charge of editing educational information for a long time. Her keen sense of the Internet, her skilled editing business, and her reputation for professionalism have some influence.

Ms. Zhang is a caring person. In her daily work, she pays more attention to managing her own network resources and effectively integrating her network resources.

In the past five years, she has had many contacts with editors of major websites and industry websites, and her contacts with leaders have reached a certain depth. In normal times, she does not pull any of the phone, email, SMS, QQ, MSN, etc.From time to time, colleagues from websites and educational institutions go shopping and watch movies or something together.

In a word, it is a caring person.

  No, the position of Deputy Chief Editor of the website affiliated a while ago has been vacant.

The editor working on the website informed her of the news as soon as possible and, after obtaining her consent, recommended her to the unit’s human resources department.

After knowing the relevant situation, the human resources department and department manager of the other unit thought that this person was suitable for the development of the website in terms of the influence of the leader and the working ability.Editorship.

According to a survey, 95% of HR executives or job seekers find suitable talents or jobs through relationships.

Miss Zhang’s successful job change confirms this.

She has the opportunity to work as a deputy editor-in-chief of the joint venture website. In addition to her own ability, she is also good at effective integration of network resources.

Professional experts point out that the key to compiling a map of your own network of resources is to formulate different levels of contact frequency according to the situation of each friend, because we cannot maintain close contact with everyone.

At the same time, building a network is an ongoing process. Multiple business cards are collected everywhere. Maybe these people cannot immediately introduce you to job opportunities, but there is an opportunity to keep in touch. The purpose of subsequent contacts is to let the two parties understand the latest situation of the other party and obtain the latest.Information, build long-term reciprocal relationships, and armor is used when needed.

Let the party add the highest value to the job search service is suitable for: For those who are relatively outgoing and have more friends of the same age.

Note: Be confident, positive, positive but not excessive.

Mr. Zhang, who is engaged in sales management in the IT industry, is outgoing and is a natural optimist, who brings joy wherever others go.

However, the development of Mr. Zhang Zhang may not be very smooth recently. The business of his unit has been adjusted. Mr. Zhang has some temporary pauses in his career development. He is looking for new job opportunities while adjusting at home.

A while ago, a past colleague organized a Tanabata party and invited Mr. Zhang to participate. Mr. Zhang was a lively person and went.

The party on the day was very successful, and the atmosphere at the scene was always good. It is rare that many people came from the IT industry.

The organizer asked everyone to introduce themselves first, because the theme of the day was about Qixi Festival.

At the party, Mr. Zhang introduced himself to everyone, and shared his insights on IT sales and sales management. Mr. Zhang talked eloquently, and his humor brought a burst of laughter to everyone.

After the self-introduction, it was interactive game time. The organizer divided the party into several groups. Mr. Zhang’s management skills were also used to the fullest extent. The enthusiasm of the group members was fully mobilized, and his group got the nightThe highest score.

In the free time afterwards, everyone exchanged business cards. Because of Mr. Zhang’s performance, many people took the initiative to exchange business cards with him. One of them was a company boss. During a chat, the boss realized that Mr. Zhang was selling.Has many years of experience in sales and management, but unfortunately caught up with the company’s business transformation and was looking for a job, so he showed him an olive branch. The original company’s company was missing a sales management expert.

So, one week later, Mr. Zhang took over the job at hand and switched to the new company as sales director.

Career experts remind: parties are parties, not to join a party not to change jobs or to meet more friends, but the opportunity after the party cannot be ignored.

So when you talk about your work at the party, give as much positive information as possible to the other party, talk about your knowledge of the development of the industry, your career planning, etc., these will help you.

Remember, do n’t criticize your boss at the party, do n’t repeat good job opportunities, wait for a while, think about, which boss would like an employee who asks the company too much and has no confidence in themselves.Don’t just say “not” to headhunting companies: people with excellent work ability and rich work experience.

Matters needing attention: Communication must be patient, with career planning as the main factor to decide whether to accept new opportunities.

Those who help headhunters to follow are those who do not worry about not finding a job. According to surveys, 48% of people will welcome headhunters to visit.

This is even more convenient for Mr. Li, who has just returned from overseas studies.

Mr. Li wants to resume his work as soon as possible after returning to China. Since Mr. Li has achieved a mid-level position in a large company before going abroad, his good architectural background and novel management methods have a certain impact in the construction industry.

Therefore, as soon as Mr. Li returned to China, Career’s professional consultant Wang Bin noticed him. Most importantly, one of her old customers happened to have a vacancy in the senior manager of the engineering department of an internationally renowned company.

Although Mr. Zhang is an acute person, he would like to know more information about Wang Bin’s senior manager of engineering department.

However, it is impossible for the headhunter to give him all the post information when he contacts him for the first two times.

However, due to industry rules, Wang Bin “hidden” the name of the recruiting company when he communicated with Mr. Zhang, and told him about this position and the company’s approximate information.

However, Mr. Zhang couldn’t understand. After contacting him twice, he gave up this opportunity because he didn’t know the other party’s sincerity, and found the position of engineering manager of another large company through the Internet.

Later, Mr. Zhang learned that although he was also the manager of the engineering department of a large company, the position responsibilities, development space, and environmental conditions of the current unit were too far behind the unit introduced by Ms. Wang Bin. He was rather lost for a chance.He regretted that, until now when he talked with the author about this, he still had some regrets. He regretted that he should have more skills and patience when he communicated with Miss An.

Zhilian recruited Ms. Xu Hexiang, a headhunting consultant. She had a history of being unwilling to be hooked.

At that time, she was a human resources director for a company. When she communicated with the prey in her photo, the prey thought that she had not penetrated deeply in the industry and hadn’t done it professionally enough. At present, it is not suitable for this.Position, and now there is not much potential for development if we change jobs.

After a few years, Ms. Xu herself admitted that it was true. After all, the perspective of consultants and talents of headhunting companies could not be exactly the same.

Career expert tips: job seekers should pay attention to and communicate skills when contacting headhunters, to understand who your new position is responsible for, your job goals, task scope and environmental substitution, etc., especially pay attention to tell the other party clearlyYour strengths and weaknesses, your career positioning and development expectations, etc., and then see if the position provided by the other party is consistent with your career pursuits. Take your own career plan as the basis to decide whether to accept the new position.

Career headhunting professional consultant Wang Bin told the author that, in fact, when headhunters are looking for prey, he does not necessarily have a ready-made position, and sometimes it is just a talent reserve, so the probability of success for the first time is very small.

Therefore, as a talent, pay attention to maintaining a good and regular contact with the headhunter, so that the headhunter fully understands you, so that when there is a new position, he is likely to think of you as soon as possible.