Category Archive : 夜生活

Sinotruk (000951): Strict control of cost and profit continued to improve

Sinotruk (000951): Strict control of cost and profit continued to improve

Event Overview The company released its semi-annual report for 2
019 and achieved revenue of 224 in 2019H1.

68 ppm, with a ten-year average of zero.

3%; net profit attributable to mother 6.

400,000 yuan, an increase of 32 in ten years.

3%; net profit after deduction to mother 5.

93 ppm, an increase of 29 in ten years.

1%.

By quarter, 2019Q2 achieved revenue of 109.

42 trillion, a ten-year average of 17.

8%; net profit attributable to mother 3.

29 ppm, an increase of 13 years.

5%; net profit after deduction to mother 3.

10,000 yuan, an increase of 9 in ten years.

7%.

Analysis and judgment: The decline in demand for engineering vehicles led to a decrease in revenue. In the second quarter, due to the “large tonnage and small standard”, the company’s heavy truck sales in 2019H1 were 7.

750,000 vehicles, ten years ago 2.

86%, slightly worse than the industry’s triple sales.

3% performance, which was mainly affected by changes in downstream demand. The domestic logistics demand maintained a rapid growth in the first half of the year. Sales of tractors and trucks showed stable performance, while construction vehicles, which accounted for a high proportion of the company’s sales, were affected by reduced infrastructure investmentAppears highest.

The decline in sales has caused the company’s revenue in 2019H1 to fall by zero.

3%.

By quarter, 2019Q1 / Q2 company revenues increased by 24.

8% / 17 per share.

8%, due to the overall increase in the sales volume of the heavy truck industry in the second quarter; strict inspection of the “large tonnage and small standard” led to the company’s market-leading cement mixer trucks, the dump truck’s license plate was temporarily affected, and the company’s heavy truck sales increased more than the industry average.

The gross profit margin increased and the increase of the expense ratio decreased, and the profitability returned to a historically high level.

47%, an increase of one year.

22pct, of which the gross profit margin in 2019Q2 reached 11.

46%, which has exceeded the company’s gross profit margin level in 2010 when the boom of the last heavy truck was at a high point.

In terms of expense ratio, the sales expense ratio of the company in 2019H1 is 2.

53%, a decline of 0 every year.

29pct, the lowest level in the past 10 years, with an overhead rate of 0.

56%, a decrease of 0 every year.

21pct, financial expense ratio is 0.

39%, a decrease of 0 every year.

05pct, R & D expense ratio is 0.

81%, an annual increase of 0.

19 points, the four expense ratios, excluding R & D, fell across the board, totaling 4.

29%, a decline of 0 per year.

36 points.We judge that the increase in the company’s gross profit margin and the decline in the expense ratio are related to the increase in the cost and cost control of the new appointment.

2019H1 company net profit 3.

88%, profitability restored to historically high levels.

We are optimistic about the sustainability of the heavy-duty truck sector. The “large tonnage and small standard” are short and long. We are optimistic about the company ‘s profit and continue to improve the “blue sky defense” requirement. By the end of 2020, Beijing-Tianjin-Hebei and surrounding areas will be eliminated.The following medium and heavy-duty diesel vehicles are more than 1 million. Currently, there are about 1 million triple-trucks in the country. Emissions upgrades will ensure that the heavy-duty truck segment will continue 苏州夜网论坛 to enjoy a high degree of prosperity until at least 2020.

The impact of the “large tonnage and small standard” incident on dump trucks and cement mixer trucks in the short term, but in the long run, the decline in bicycle capacity will increase the number of vehicles, which will increase the demand for renewal. As a leading market segment manufacturer in the industry, the companyEnterprises will continue to benefit.

At present, Weichai has re-entered the company’s supporting system. We expect Weichai’s WP series engines to gradually replace D series engines based on Steyr platforms, which are backward in technology. The WP series engines have outstanding cost performance advantages.To further enhance the competitiveness of the company’s vehicle products, the company’s profit potential will continue to increase in the long 苏州夜网论坛 run.

Investment suggestion We believe that the high prosperity of the heavy truck segment is still stamina. At the same time, we are optimistic that the company will strengthen its cost management after the new appointment. Weichai will continue to improve the profitability brought by the improvement of vehicle competitiveness after entering the supporting system.

The company’s EPS for 2019-21 is expected to be 1.

81/2.

02/2.

25 yuan, corresponding to PE is 8.

3/7.

5/6.

7x, the company’s PB has been roughly 1 in the past 5 years.

1?
2
Between 3x, the company is expected to reach a net asset of 10 by the end of 2019.

20 yuan, according to the historical center given to the company 1.

7 times PB, corresponding to a target price of 17.

34 yuan, for the first time, give “overweight” rating.

Risks indicate that the sales volume of the heavy truck industry is lower than expected; the proportion of sales of engineering vehicles has decreased.

SinoScience (002912) 2018 Annual Report and 2019 First Quarterly Report Review: High-growth content security and big data for broadband network products are exploding

SinoScience (002912) 2018 Annual Report and 2019 First Quarterly Report Review: High-growth content security and big data for broadband network products are exploding

Matters: The company released its annual report and first quarterly report on April 19: revenue of 6 in 2018.

910,000 yuan, an increase of 38 in ten years.

85%; Realize attributable net profit 2.

500,000 yuan, an increase of 54 in ten years.

73%; net non-attributable profit is 1.

9.7 billion, an annual growth of 59.

69%.

Revenue in the first quarter of 2019 was zero.

97 ppm, a ten-year increase of 8.

21%, achieving net profit attributable to -621.

470,000 yuan, compared with 292 in the same period last year.

360,000 yuan.

Comments: Rapid revenue growth, gross profit margin, and net profit margin remain at high levels.

The company achieved revenue in the fourth quarter.

1.6 billion, an annual increase of 11.

03%, attributable net profit was 4837.

430,000 yuan, an increase of 30 in ten years.

75%.

The consolidated gross profit margin for 2018 was 78.

67%, with a net profit of 29.

62%, all remained at a high level.

In the first quarter of 2019, revenue growth speeded up and the growth rate 杭州桑拿 of net profit prolonged. It is expected that it will be mainly due to the relatively low proportion in the first quarter and the pace of order execution. The gradual trend is still optimistic.

Broadband network products continue to grow rapidly, and content security and big data are exploding.

1) Broadband network products achieve revenue 3.

810,000 yuan, an increase of 49 in ten years.

35%, continued to maintain high growth, with a gross profit margin of 83.

57%, maintained at a high level; broadband network products have continuously made new breakthroughs in the core technology of multi-dimensional traffic classification, and have achieved vertical application awareness and achieved large-scale industrial applications. At the same time, they have started to develop 400G interface broadband network products.Actively participate in the discussion of 5G network broadband network product standards and specifications, and continue to maintain market leadership.

2) Mobile network products achieve revenue 2.

15 ppm, an increase of 15 in ten years.

88%, gross margin is 71.

79%, a decline of 7 per year.

61pct, but still at a high level; the product has been upgraded and improved in terms of higher coverage and comprehensive coverage of the system, forming a mobile network product platform that can support 2G to 5G, and further enhance its competitiveness.

3) Network content security products achieved revenue of 5,436.

40,000 yuan, an increase of 133 in ten years.

20%; Research and development has completed the telecommunication fraud prevention system for VoLTE, and launched a multi-dimensional comprehensive anti-fraud solution, which is expected to better solve the industry’s pain points.

4) Big data operation products achieved revenue of 1737.

30,000 yuan, an annual increase of 243.

93% of the research and development of software and hardware integrated auditing machine and other big data platforms and industry big data analysis products, the market competitiveness has initially shown. The contract in hand is rich, the advance income is high, and the release of performance is worth looking forward to.

In 2018, the company won the bid for the supporting project of China Telecom, with an amount of 4.

96 ppm, the project is under implementation, and the cumulative recognized revenue is 0, which is expected to be completed before the end of 2019, which will have a positive impact on performance.

In addition, the company’s network content security product upgrade and optimization project is in the international and domestic multi-billion-dollar orders are being implemented. In terms of upgrading and optimization of big data operations products, it has also responded to a small number of corresponding orders from international and domestic provinces.Implementation.

Funds received in advance at the end of 2018 were 5.

560,000 yuan, an increase of 116 in ten years.

91% of the issued goods were 1.

3.0 billion, an annual increase of 20.

26%, bringing a better foundation for subsequent performance release.

Investment suggestion: Considering that the downstream demand continues to improve and the company’s competitiveness is further strengthened, we maintain the company’s predicted net profit for 2019 to be 2.

91 ppm, up 3 attributable net profit in 2020.

9.5 billion (before the increase was 3).

8.5 billion), we predict that the company’s attributable net profit in 2021 will be 5.

24 ppm, corresponding to PE is 36 times, 27 times, 20 times, comprehensive comparable companies, industry demand, company competitiveness and growth rate, given 45 times the target PE in 2019, corresponding to a target price of 122.

66 yuan / share, raised to “strong push” level.

Risk warning: New growth orders fail to meet expectations; industry competition is intensifying.

Po Laiya (603605) annual report comments: e-commerce rapid growth R & D supply strength continues to advance

Po Laiya (603605) annual report comments: e-commerce rapid growth R & D supply strength continues to advance

Q4 maintained rapid growth, and the increase in online share drove gross profit margins to increase 18-year revenue23.

6.1 billion / +32.

43%, net profit attributable to mother 2.

8.7 billion / + 43.

03%, in line with expectations.

The increase in online share drives the maximization of gross profit margin2.

3pct to 64.

03%, sales expense ratio 37.

52% / + 1.

86 points, management expense 重庆耍耍网 ratio 7.

26% /-1.

32pct, financial expense ratio -0.

54% /-1.

46 points.

Q4 income 8.

01 billion / + 40.

62%, net profit attributable to mother 1.

05 billion / + 40.

46%, high growth in online channels, performance continued to accelerate.

The credit period of Youzilai’s first batch of goods for distribution and the receivables of Po Laiya increased, and the account receivable was 96.07 million / + 99.

82%; net operating cash flow 5.

1.3 billion / + 53.

47%, higher than 2.

8.7 billion return to mother’s net profit, higher quality of profit.

The company has a deep brand awareness in the CS channel, and the e-commerce channel has grown rapidly with a target price of 66.

97-68.

89 yuan, to maintain buying.

The revenue of e-commerce channels has grown rapidly. The main brand Polaia optimizes and upgrades the company’s direct sales platforms such as Tmall to focus on strengthening new product development, content marketing, community marketing, and explosive models. It strengthens product structure optimization and traffic operations for JD, Vipshop and other distribution platforms, 18 years of e-commerce revenue 10.

2.8 billion / + 59.

91%, the proportion increased to 43.

57%; daily revenue of franchised franchise stores 10.

03 billion / + 7.

45%, accounting for 42.

52%; revenue from commercial supermarket channels1.

9.9 billion / + 24.

66%, accounting for 8.

45%; Revenue of Youzilaidan Brand Stores in 20181.

1.6 billion, accounting for 4.90%.

In 18 years, the sales revenue of Po Laiya brand accounted for 88.

77%, a year-on-year increase of 32.

38%, the company and professional R & D institutions jointly developed functional patented technology products, launched new series of marine ampoule repair and maintenance, and cooperated with Weibo, WeChat, Douyin and other in-depth, integrated interactive marketing, brand rejuvenation and upgrade, fully catered toConsumer demand of young groups.

Organization, R & D, and supply platform construction Long-term development cornerstones Organizational scale, the company establishes product R & D, design, procurement, marketing, and sales cooperative operation mechanisms, efficient and rapid response to the business needs of various institutions; a large number of young people after 80/85, vigorouslyIntroduce clothing, Taobao operation, strategic company background, cross-industry talents, establish equitable distribution incentives for middle and senior executives, excess sharing of various business modules, internal entrepreneurial partners and other diversified incentive mechanisms to fully mobilize employee enthusiasm, highlight flexible and enterprising concepts, and be practical and feasibleDevelopment heritage.

Approved “National Intellectual Property Priority Enterprise of 2018, participated in / led the formulation of multiple national standards, and led in R & D; improved refined management, launched a supplier collaboration system, and continued to focus on automation equipment provisioning and intelligence and informationizationManagement, etc., the response speed and service quality between upstream and downstream continue to improve.

The introduction of talents, the development of e-commerce, brand upgrades, high performance growth, the long-term prosperity of the cosmetics industry that maintains the buy rating, and the birth of large-capital domestic cosmetics companies.

The company accurately locates young female groups in low-tier cities. After listing, it vigorously recruits talents, develops e-commerce, optimizes brand upgrades, relies on channel dividends, marketing and promotion in the early stage to achieve rapid preemption, and capitalizes on first-mover advantages in capital markets.The comprehensive strength of the four dimensions of brands and channels will continue to improve.

Originally expected EPS1 in 18-20 years.

41/1.

89/2.

56 yuan, fine-tune 19-20 years performance, increase 21-year forecast, EPS 1 is expected in 19-21.

91/2.

49/3.

19 yuan, a year-on-year increase of 34% / 30% / 28%, comparable to the company’s 19-year average PE 26 times, the company’s deep cultivation of CS channel brand awareness is relatively high, e-commerce channel high-speed growth, given 19-35 times PE, target price 66.

97-68.

89 yuan, maintain BUY rating.

Risk reminder: The loss of key talents, the growth rate of e-commerce channels declines.

The more smart the food your child eats

The more smart the food your child eats

Before the age of ten, children’s brain power is at a stage of rapid development and needs to be supplemented with comprehensive excess nutrition.

In addition to children’s brain function is related to genetic, environmental and other factors, nutrition also plays a very important role.

Common foods that are beneficial to children’s brain development in daily life are: fish: one of the first choice foods to promote intellectual development.

The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging.

Fish meat is also an excellent source of high-quality protein and calcium. In particular, it contains a large amount of unsaturated fatty acids-3 fatty acids, which is particularly important for the normal development of the brain and eyes.

Children’s milk: Taurine contained in children’s milk has a good effect on the development of children’s brain, neurasthenia, and perfect visual function. The absorption of calcium is a nutrient that enhances children’s growth and development.

Drinking professional children’s milk can help with good and excess nutrition, improve brain tissue growth, and improve brain structure.

Eggs: protein protein, lecithin, vitamins.

Such as eggs rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., are irreplaceable substances in brain metabolism.

In addition, the acetylcholine contained in eggs is necessary for the brain to complete memory.

Animal livers and kidneys: They are rich in high-quality proteins and glycolipids, and contain large amounts of choline and iron.

Iron is an important part of red blood cells.

Animals often eat liver, kidney, and iron in the body. Red blood cells can carry too much oxygen to the brain, effectively improving the efficiency of the brain.

Soy and soy products: Contains about 40% high-quality protein, can be broken down with eggs and milk, and also contains a large amount of lecithin, calcium, iron, vitamins B1, B2, etc., is an ideal brain food.

Millet: It is rich in protein, trace amounts, calcium, iron, vitamin B2 and other nutrients, and is known as the “brain-staple food”.

Hard fruit foods: improve brain nutritional supply, such as peanuts, walnuts, sunflower seeds, sesame, pine nuts, hazelnuts, etc. contain large amounts of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins, regular consumption is very good for improving brain nutritional supplementmay.
Staple food: Fresh milk pastry Ingredients: 50 grams of milk, 200 grams of flour, 1 egg, and vegetable oil.

Method: 1. Pour the eggs into the flour, mix well, and then slowly pour in fresh milk to make a thin paste; 2. Add an appropriate amount of vegetable oil to a preheated pan, pour a tablespoon into it, and spread into quiches.
★ Alkaline iron, phosphorus, etc. in egg milk, calcium supplement, brain health.

Walnut lean meat purple rice porridge ingredients: purple rice, walnuts, lean meat, water.

Practices: 1. Wash the purple rice and walnuts; 2. Boil the water and place the purple rice, walnuts and lean meat; 3, turn to low heat after the porridge is opened, and make it into a porridge.

Season with some salt.

★ Walnuts are rich in protein, only trace elements such as calcium, phosphorus, zinc, especially the unsaturated fatty acids they contain are very beneficial to children’s brain development.

Ingredients for Peanut Ribs Soup Rice: 3 tablespoons of rice, about 1 cup of Peanut Ribs Soup (with the oil removed from the soup noodles), and a moderate amount of water.

Method: 1. Take 2 pieces of pork ribs that have been cooked, remove the lean meat and cut them to very fine; 2. If you have papaya in the same pot, you can also love the sticky papaya in the pot.Enough; 3, Wash the rice, add rice water soaked for 1 hour; 4, add the peanut rib soup to the small pot and boil, put down the rice and soaked water, boil, and slowly cook into a thick paste-like rotten riceAdd the chopped pork ribs and papaya, stir well and add in a little hungry salt to serve.

★ After the food is heated in the water for a short time, the nutrients are dissolved in the water and easily absorbed by the body.

Lecithin and brain phospholipids in peanuts can enhance the development of brain cells. It is beneficial to eat peanuts often.

Top: Stir-fried green pepper liver raw materials: 200 grams of pork liver, 50 grams of green peppers, 300 grams of vegetable oil, sesame oil, soy sauce, refined salt, vinegar, cooking wine, sugar, starch, shallots, and ginger.

Practice: 1. Wash and cut pig liver into 0.

About 7 centimeters of silk, green peppers are also cut into shreds; 2. Put pork liver shreds in a bowl, add 10 grams of starch and scratch well, and then slide into 40 or 50% hot oil to remove and drain; 3.Pour the oil out of the pan, leave a small amount of oil, add the green onions, and slightly fried ginger, add the green pepper shreds, add cooking wine, soy sauce, white sugar, refined salt and water, boil with water starch, boil the pork liver, and vinegar, Sesame oil is ready to serve.

★ It is rich in iron, protein and vitamin A, B12, which is beneficial to the development of the brain. It is effective for children who have blood and iron deficiency anemia, and normal children have the effect of preventing anemia.

Corn fish fillet raw materials: 225 grams of boneless seafood fish meat, half a can of corn puree, two slices of ginger, 2 tablespoons of cooked carrots and finely sliced, salt, raw flour, oil, soup, sugar each amount.

Method: 1. Wash the fish, dry it with water, cut into thick pieces, add marinade and mix well. Arrange on a plate, put 2 slices of ginger and steam for 8 minutes until cooked. Remove the ginger. 2. Heat the pan and add oil.1 tablespoon, put the corn millet, carrots and seasoning, boil, stir-fry, drizzle over the fish, and serve with rice or spaghetti.

★ Protein, minerals and vitamins for growth and cell repair can enhance and improve memory.

Milk Raspberry Tomato Ingredients: 500 grams of tomatoes, 100 grams of tofu, 50 grams of canned fresh mushrooms, 150 grams of milk for future children, 50 grams of soybean sprouts, refined salt, ginger juice, starch, monosodium glutamate, sesame oil, and a small amount of cooked peanut oil.

Practices: 1. Now wash and peel the tomatoes, make a round mouth at the front end, dig out the seed scoop with a small spoon, place the hole down to control the water in the dish; 2. wipe the tofu in the sieve and filter it into the bowl.Add refined salt, ginger juice, monosodium glutamate, fresh milk, mix well; 3, cut fresh mushrooms into rice grains and put in another bowl, mix 3/4 tofu into a filling; 4, pass the tomatoes through, sprinkle the hole upAdd in dry starch, fill in tofu stuffing, then add the tofu that is evenly spreaded with a knife, so finish one by one, put it in the pan, steam it out of the basket for 4 minutes, and put it on the medium heat.Fresh soup, milk, refined salt, monosodium glutamate, dilute the thicken with wet starch, drizzle in sesame oil and cooked peanut oil and pour on the tomatoes.

★ This dish is red and white, bright in color, tender and smooth, rich in nutrients, rich in protein, calcium, phosphorus, iron, carrots, vitamins and other nutrients.

Those with high blood pressure should drink these ten kinds of tea often

Those with high blood pressure should drink these ten kinds of tea often

Chrysanthemum tea: All chrysanthemums should be chamomile, and its taste is not bitter, especially the great white chrysanthemum or small chrysanthemum born in Suzhou and Hangzhou area. Use 3 grams of tea each time, 3 times a day; also availableChrysanthemum plus honeysuckle, licorice combined with fried tea, it has the effects of calming the eyes and clearing heat and detoxifying.

It has significant effect on patients with hypertension and arteriosclerosis.

  Hawthorn tea: Hawthorn contains ingredients that can promote digestion, dilate blood vessels, lower blood sugar, and lower blood pressure.

At the same time, taking hawthorn tea often has obvious auxiliary effects on the treatment of hypertension.

The method itself is to make tea with 1-2 fresh hawthorn fruits several times a day.

  Lotus leaf tea: Traditional Chinese medicine practice has shown that the infusion and decoction of lotus leaf have the effects of dilating blood vessels, clearing heat, relieving heat and reducing blood pressure.

At the same time, lotus leaf is a good medicine to reduce fat and fat.

An alternative method for treating hypertension is to wash and chop the fresh lotus leaves in half a sheet, add an appropriate amount of water, and boil and cool the offspring tea instead.

  Huaihua tea: After picking the flower buds of the locust tree and drying it, soak it in boiling water and use it as tea instead. It can be used several times a day, which has a unique therapeutic effect on patients with hypertension.

At the same time, Huaihua also has the effects of constricting blood vessels and stopping bleeding.

  Shouwu tea: Shouwu has the effect of lowering blood fat and reducing thrombosis.

Those with increased blood lipids, the benefits of drinking Shouwu tea often are obvious.

The preparation method is to take 20-30 grams of Shouwu, and add water for 30 minutes to cook. After warming and cooling, place tea once a day.

  Pueraria tea: Pueraria tea has the effect of improving blood circulation in the brain, and has better relief effects on headaches, dizziness, tinnitus, and back pain caused by high blood pressure.

Drinking pueraria tea often has obvious curative effect on the treatment of hypertension. The preparation method is to wash pueraria root and cut into thin slices, 30 grams per day, and use water to boil it as tea instead.

  Lotus Seed Heart Tea: The so-called lotus seed heart refers to the turquoise green germ in the middle of the lotus seed, which has a very bitter taste, but has an excellent effect of reducing blood pressure and fat.

Use lotus root 12 grams, boil water to mix offspring tea, drink once a day, morning and evening, in addition to lowering blood pressure, there are special effects such as heat, soothe the nerves, strengthen the heart.

  Cassia seed tea: Chinese herbal cassia seed has the effects of lowering blood pressure, lowering blood lipids, clearing liver and eyesight.

Regular consumption of cassia tea has special effects in treating hypertension.

15-20 grams of cassia seed water substitute tea is used several times a day instead. It is a wonderful product for treating high blood pressure, dizziness and unclear vision.

  Mulberry tea: Chinese herbal medicine Mulberry parasitizing is an agent for nourishing kidney and blood.

Traditional Chinese medicine clinically shows that using mulberry parasite decoction to replace tea has obvious auxiliary curative effect on the treatment of hypertension.

The method of making mulberry parasitized tea is to take 15 grams of dried mulberry parasitic products, cook them for 15 minutes, and place them once a day, morning and evening.

  Corn beard tea: corn must be sufficient to have a good blood pressure lowering effect, but also have antidiarrheal, hemostatic, diuretic and stomach effect.

Make tea 25-30 grams several times per day.

In the clinical application of corn, the cure of edema and hypertension caused by nephritis is particularly obvious.

Health common sense to eat mushrooms

Health common sense to eat mushrooms

Mushrooms provide shrinking nutrition to the human body and enhance the body’s ability to resist disease.

But we don’t seem to know exactly what kind of nutritional ingredients mushrooms contain. Our common attitude is “green vegetables and radishes, each with its own love”, which makes it impossible for us to make better use of their value.

Therefore, we advocate “mushrooms, we all love” so that we can better improve our health!

  Eat mushrooms every day. Mushrooms are mixed with nutrients.

Mushrooms are rich in nutrients and delicious, and have been classified as first-class cuisine since ancient times. They are high-protein, low-fat, essential amino acids, minerals, vitamins and polysaccharides in the body.

And regular consumption of mushrooms can well coordinate the body’s absorption and transport of other foods and increase the nutritional efficiency of foods.

  Mushrooms may have 18 amino acids, and some mushrooms have a better amino acid composition than beef.

Studies have found that the nutritional value of mushrooms is second only to milk.

It is generally believed that meat and legumes contain higher animal protein and plant protein, respectively. In fact, the protein content in mushrooms is also very high.

  Mushrooms contain a variety of vitamins, especially vitamin D. Vitamin A plays a very important role.

Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also known as “treasury of vitamin A”.

  It’s best to eat fresh mushrooms.

Mushrooms sold in supermarkets or malls are sometimes immersed in water to ensure quality.

Mushrooms soaked in water will have many nutrients dissolved in the water, so consumers are advised to buy fresh mushrooms.

  After some friends bought the mushrooms, they were accustomed to storing them in the refrigerator, and felt that low temperature could better ensure the quality.

In fact, the correct method should be to store fresh mushrooms in a cool place.

  The mushrooms we all love, the mushrooms we usually eat: Flammulina velutipes has a particularly high lysine content and a higher zinc content. It has the effect of improving children’s intellectual development and brain health, and is known as the “puzzle mushroom”.

Flammulina velutipes can effectively enhance the biological activity of the body and rush into the metabolism of the human body, which is conducive to the reception and application of various nutrients in food, and is also of great importance for growth and development.

Regular consumption of Flammulina velutipes can prevent liver disease, stomach and anal ulcers, special hypertension patients, obese people and middle-aged and elderly people. This is important because it is a high potassium and low sodium food.

Flammulina velutipes is not only nutritious, but also delicious. It is the food of choice for cold dishes and hot pot ingredients. This makes men quite rude.

  Warm reminder: Flammulina velutipes should be cooked and not eaten raw.

Flammulina velutipes should not eat too much.

  Shiitake mushrooms not only have beauty and beauty, but also accumulate the effects of lowering cholesterol and lowering blood pressure.

There is a general vegetable myrzolol in shiitake mushrooms, which can be converted into vitamin D, enhance the absorption of calcium in the body, and strengthen the body’s resistance.

Eating more shiitake mushrooms will definitely help prevent colds and other diseases.

Normal people eat more shiitake mushrooms to prevent axial cancer, and cancer patients eat more shiitake mushrooms to restrain the growth of tumor cells and spread quickly.

  Warm reminder: the shiitake mushrooms that have been sent out must be refrigerated in the refrigerator so as not to lose nutrition.

  Mushrooms Mushrooms have high vitamin C content, which can promote human metabolism and improve immunity.

It has detoxifying effects, such as lead, arsenic, and benzene, which can be combined with the body to form ascorbate, which is excreted with urine.

It can slow the body’s acceptance of diabetes and is the food of choice for people with diabetes.

Straw mushrooms can also eat hot food, nourish yin and yang, increase milk, prevent scurvy, rush to heal, protect the liver and stomach, and is an excellent nutrient food with both medicine and medicine.

  Tips: Straw mushrooms can be used for soup or vegetarian stir-fry.

Any fresh or dry product should not be soaked for too long.

  Hericium erinaceus The unsaturated fatty acid contained in Hericium erinaceus is beneficial to blood circulation and can reduce the plasma content in the blood. It is a fantasy food for patients with hypertension and blood sweat disease.

Hericium erinaceus can improve the immune function of the human body, and it is of great benefit for patients with digestive tract tumors.

Hericium erinaceus has a series of medical effects on indigestion, neurasthenia, and stature.

  Warm reminder: When making the Hericium erinaceus soft and rotten like tofu, its nutritional capacity is fully released, which is a commitment to love and loyalty.

  Pleurotus ostreatus Pleurotus ostreatus contains polysaccharides of anti-tumor cells. It can improve the body’s immunity and has a strong ability to suppress tumor cells.Eating Pleurotus ostreatus also has the effect of lowering blood pressure and cholesterol in the blood, which can prevent elderly sweat and sweat disease and obesity, and help prevent vascular sclerosis.

Pleurotus ostreatus can also treat autonomic nervousness, which can help treat the consequences of women’s menopause syndrome.

  Reminder: Pleurotus ostreatus should be selected to be relatively dry.

Tips for cooking the Lantern Festival on the 15th day of the first month

Tips for cooking the Lantern Festival on the 15th day of the first month

[Introduction]Lantern is a round food made of glutinous rice flour. It can be divided into two types: solid and stuffed.

The stuffed ones are sweet and salty.

The Lantern Festival is also eaten a lot, and the production of the Lantern Festival is different in the North and South.

Now let ‘s learn how to cook the Lantern Festival: sweet stuffing usually includes lard bean paste, sugar sesame, sweet-scented osmanthus, jujube puree, nuts, hemp, almond, ginkgo, hawthorn, etc .; salty stuffing usually includes fresh meat, hamDing, shrimp and so on.

The stuffed lantern with mustard, shallot, garlic, leek, and ginger is called “Five Flavor Lantern”, which means hard-working, long-lasting, and upward.

  Southerners refer to the Lantern Festival as dumplings. When making “Lantern Festival”, first mix the glutinous rice flour with water, then “wrap” the filling; Northerners make “Lantern Festival”, first knead the filling into uniform small balls,Keep shaking in a basket with dried glutinous rice flour, and add water from time to time to make the filling stick more and more glutinous rice flour until the size is right.

The size of the “Lantern Festival” varies. The big ones are like walnuts and the small ones are soy beans.

  Tips for cooking the Lantern Festival There are many varieties of Lantern Festival, which are divided into two categories: stuffed heart and unfilled heart.

Unfilled Lantern Festival is usually sweet, with candied dates, osmanthus, osmanthus, longan and so on.

There are stuffed lanterns and sweet and salty.

I bought the Lantern Festival, and there is a little knowledge about cooking the Lantern Festival. You must master a few important points. Bao Jun has delicious and delicious Lantern Festival: Cooking the Lantern Festival has several points: 1.
Gently pinch.

Before going out of the pot, pinch the Lantern Festival by hand, causing slight cracks. The cooked Lantern Festival is easy to cook inside and outside, soft and delicious.

  2.Under water.

Bring the water to a boil with high heat, then remove the lantern from the pot, gently push it away with the back of the spoon, and rotate the lantern a few times to prevent the bottom of the pot from sticking.

  3.Cook on low heat.

After the Lantern Festival is cooked in the pot until it floats, it should be quickly switched to gentle flames. At this time, if it is still cooked on a high fire, the Lantern Festival will roll and it will burst.

If the Lantern Festival keeps turning, the heat is uneven, and it is easy to be cooked outside and hard inside.

  4.Some cold water.

After entering the pot on the Lantern Festival, you should pour in an appropriate amount of cold water every time you open it to keep it in a non-rolling state. After you open it for two or three times, cook it for a while to remove it for consumption.

The Lantern Festival cooked in this way is soft and hard, sweet and delicious.

  5.Change the soup frequently.

After cooking two or three pots on the Lantern Festival, the soup thickened, greatly restricting the movement of water molecules, and the water should be changed and then cooked.

Otherwise, it will be cooked slowly and easily pinched.

  Put more water when cooking the Lantern Festival, and reduce the heat after the water is boiled. When the water surface slightly rolls, you can lower the Lantern Festival into the pot. After boiling for 10 minutes, it will be soft and ready to cook.Gourmet meal.

Ten ways to attract your sweetheart

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Ten ways to attract your sweetheart

△ Do what you like.

Single men are eager for the warmth of the family, so you cook for him and do the laundry.

If he likes music, you can invite him to a concert; read a book he likes and discuss his concerns with him.

All this will make him feel that you are very close to him.

  △ Understand him, soothe him, and urge him.

In work and life, men always encounter frustrations. Don’t laugh at him, take him into your arms, tell him that there is no ever-winning general in life, and encourage him to continue to move forward.

  △ Praise him and give him confidence.

The most effective way to make a relationship between men and women quickly is to praise each other.

  △ Don’t say bad things about others.

Among women who like to say bad things about others, you will be very noticeable if you don’t like to say it, and men will make you feel relieved.

  △ Shows lovely jealousy.

Jealousy is similar to jealousy, but there is a fundamental difference. What makes people jealous is a dangerous flame. Men who see it are afraid of it; and jealousy contains a lovely ingredient.

To show vinegar in a moderate and cute manner, follow these rules: Don’t get entangled in the same thing every time, try to say it in a cute tone, may be coquettish, but make him think you are good, coaxThe excitement passed.

  △ Let the tie tie his heart.

Making a tie a gift is extraordinary.

If he didn’t tie the tie you gave him, it means he didn’t care about you.

  △ Reassure him.

Men want to know whether women have a soft spot for him, but because of men’s self-esteem, it is not easy to say directly.

You must calmly make him feel that you are the only one in your heart.

  △ Learn to make men coquettish.

Many women mistakenly believe that women who coquettish are most attractive to men.

In fact, many men prefer women who can coquettish in front of her.

  △ Be kind to his friends and relatives.

This makes him feel that you are virtuous, kind and an ideal wife.

And his friends and relatives will try to match you up.

  △ Women are the ones who please themselves.

Men like beautiful women. Even if you are not beautiful, you can show your unique temperament and style by dressing up and impress your beloved man.

Vitiligo diet has a quartet

Vitiligo diet has a “quartet”

Vitiligo is a common acquired depigmented skin disease.
Its onset may be related to the lack of nutrition on the local skin, especially the lack of trace element copper.
The following diet prescriptions have certain effects.
  Psoralen wine tincture was soaked in 500 ml of white wine with 60 grams of psoralen and soaked for 5-7 days.
Drink 15 ml of psoralen every morning and evening on an empty stomach.
Another 30 grams of psoralen was added to 100 ml of 75% alcohol, soaked for 5-7 days, and filtered with double gauze to obtain a dark brown filtrate.
The filtrate was boiled and concentrated to 30 ml.
Apply concentrated psoralen alcohol to the vitiligo area, and expose to the sun for 10-20 minutes, once a day for more than half a month.
  Psoralea is a traditional Chinese medicine for kidney and yang.
Contains coumarin derivatives with photosensitivity, orally or externally applied to the skin, which can promote local skin pigmentation after exposure to sunlight or ultraviolet light.
Some people have used this treatment for 12 cases of vitiligo, 10 cases were markedly effective, and only 2 cases were ineffective.
  Sulfur tofu tincture is ground into a fine powder with 2 grams of sulfur, mixed with half a catty of tofu, and eaten once before bedtime.
Eat for 2 weeks.
  Sulfur is a natural sulfur ore.Do not use purified sulfur.
It has the effects of warming Yang and reducing diarrhea, detoxifying and beauty.
Eat with tofu to prevent it from getting angry.The protein, amino acids and vitamins contained in tofu have the effect of nourishing the skin.
The author has treated a middle-aged woman with vitiligo on her face and hands for more than 3 years. After taking sulfur tofu continuously for two weeks, all the vitiligo disappeared.
  Fig leaves: Take fresh ripe figs, eat 3 per sky belly; take another 100 grams of fresh fig leaves, decoction, and concentrate to 30 ml.
Use a cotton ball to dip and apply vitiligo, while basking in the sun for 10-20 minutes.
  Former Soviet scientists isolated a photosensitive substance from the leaves of figs, which can cause the skin to produce pigments under the action of ultraviolet rays, thereby playing a role in treating vitiligo.
Figs are the fruits of the figs of the mulberry family.
Its juice contains trace element copper and anti-cancer ingredients.
The author has used this prescription to treat two female patients with vitiligo, and both received significant results within 1 week.
  白斑补肾汤  用黑芝麻、沙苑子、白蒺藜、女贞子各15克,复盆子、枸杞子、熟地、川芎、白芍各10克,水煎去渣,取滤液,当饮料饮用,每日1 dose, drink for 3 months.
This formula has the effect of nourishing kidney and promoting melanin production.
According to the theory of “black kidney” in traditional Chinese medicine, the treatment of vitiligo with a kidney-reinforcing method has been clinically proven effective.

Pillow shaping helps sleep

Pillow shaping helps sleep

Friend, do you know?

In addition to sleeping on the pillow, I thought I could do yoga with you.

You may be wondering, but if you think about it, you will understand.

Yoga is a kind of item that can improve the body’s self-healing ability and overall conditioning, so that all parts of the body can be treated.

And pillows, whether allowed or sitting, pressed or cushioned, are very soft.

So why not combine pillow, the most convenient tool, with yoga?

  The following set of pillows on the bed that can be combined with a pillow before bedtime can help you to shape your body and help you sleep. You only need to use 15 minutes before going to bed each day to let you train your belly and slim legs!

  The first type: full parasite method: prone, with legs 90 degrees, pillows sandwiched between the calves.

When inhaling, lift your upper body and legs off the ground as high as possible, keeping 4 breaths.

Exhale.

  Efficacy: The leg-clamping pillow can promote a slight consumption of the thigh, increase the contraction of the tail, increase the comfort after relaxation, and improve sleep quality.

  Second style: Boat style: Lie on your back with pillows on your calves.

Inhale, raise your upper body and legs, and maintain 4 breaths.

Return when exhaling (if you feel struggling, use your hands to hold the edge of the pillow).

  Efficacy: Absorb the weight of the pillow to strengthen abdominal muscle contraction, reduce excess meat, stimulate nerves, improve soothing effect, and improve sleep quality.

  Third style: Leg extension method: Lie on your back with the pillow between your calves.

Inhale, raise your legs up 45 degrees, and maintain 4 breaths.

Exhale.
  Efficacy: Improve the condition of the small belly.

Strengthens spine strength and helps sleep.

  The fourth type: inverted method: lie on your back, with the pillow cushion at the back and lower, legs up and stick inside, keep for 2-5 minutes.

  Efficacy: Eliminate edema of the calf, fully return the blood to the upper body, treat and prevent varicose veins, and you can quickly feel sleepy.