Life Comprehension of Tai Chi Exercise
The Taiji diagram has an S-shaped curve, which divides a circle into yin-yang fish, which vividly shows the interaction between the two factors of yin and yang.
There are gains and losses in life, there are shun and reversal, there are wins and losses, there are advances and retreats, there are glory and shame, they are like Taiji diagrams, and the opposites exist in everyone.
銆€銆€The lecturer of the Tai Chi exercise is to combine the virtual and the real with the nature, the movement is divided, the static is the same, the more is not too late, the song is extended, the upper and lower are followed, the inside and outside are combined, and the left and right look forward.
Therefore, the Tai Chi exercise is a full-hearted, all-round aerobic exercise.
Our dealings and thinking should also follow the trend, dialectically analyze the problem, and seek the method of cracking.
This is the outstanding “or accepting or releasing, swaying, and changing dragons” in Tai Chi.
銆€銆€The change in Taijiquan is based on the principle of “Zhongzheng”. It adjusts itself according to the movement of things. It pays attention to impartiality, and it is too much to be self-cultivated.Hehe, you go to me, yin and yang change, carefully try to figure out, really accumulate for a long time, “introducing the room into the room”, “focus on the person, standing in the middle of the Zheng Anshe; supporting eight sides, the gas is like the Kowloon Pearl”, to the soft grams.
Tai Chi Chuan’s “with chest and back”, to be a man is not to be humble and not to be exuberant, to fall into the generous; Tai Chi Chuan said “virtual collar to push the top”, to be a man is to be arrogant and upright; “the body must be based on correctness”, “not biased””I don’t care, I don’t have to wait.” I am taught to be a man; I am doing it with awe-inspiring temperament, and I am not suitable for it. “With the heart of the emptiness, raising the gas in the heart,” brings me to the righteousness;”Shen Shen Dan Tian”, so that I am in a world of impetuousness and enjoy the quiet heart; “cultivating the yuan, diligent and hard training”, “unclear, extended master, unclear, visit good friends”, “transportation in one”In my heart”, let me understand the rationale of career development; “Yunrou Chenggang, rigid and soft”, “introduction into the void, four or two dials”, “the magic machine is from the heart”, so that I can understand the true meaning of boxing skills.The depth of thinking has enabled me to apply Tai Chi theory to practice, and many difficult problems have been solved.
銆€銆€Tai Chi Chuan pays attention to the slow movement, and the combination of one stroke and one breath makes the body’s various organs have sufficient oxygen absorption to achieve the purpose of fitness.
The stretch of the gestures contains the open mind and the momentum of the sea.
“Be able to respect and be quiet, self-sufficiency and evil spirits”, teach me to respect and respectfulness, and treat myself to be truly peaceful.