The more smart the food your child eats
Before the age of ten, children’s brain power is at a stage of rapid development and needs to be supplemented with comprehensive excess nutrition.
In addition to children’s brain function is related to genetic, environmental and other factors, nutrition also plays a very important role.
Common foods that are beneficial to children’s brain development in daily life are: fish: one of the first choice foods to promote intellectual development.
The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging.
Fish meat is also an excellent source of high-quality protein and calcium. In particular, it contains a large amount of unsaturated fatty acids-3 fatty acids, which is particularly important for the normal development of the brain and eyes.
Children’s milk: Taurine contained in children’s milk has a good effect on the development of children’s brain, neurasthenia, and perfect visual function. The absorption of calcium is a nutrient that enhances children’s growth and development.
Drinking professional children’s milk can help with good and excess nutrition, improve brain tissue growth, and improve brain structure.
Eggs: protein protein, lecithin, vitamins.
Such as eggs rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., are irreplaceable substances in brain metabolism.
In addition, the acetylcholine contained in eggs is necessary for the brain to complete memory.
Animal livers and kidneys: They are rich in high-quality proteins and glycolipids, and contain large amounts of choline and iron.
Iron is an important part of red blood cells.
Animals often eat liver, kidney, and iron in the body. Red blood cells can carry too much oxygen to the brain, effectively improving the efficiency of the brain.
Soy and soy products: Contains about 40% high-quality protein, can be broken down with eggs and milk, and also contains a large amount of lecithin, calcium, iron, vitamins B1, B2, etc., is an ideal brain food.
Millet: It is rich in protein, trace amounts, calcium, iron, vitamin B2 and other nutrients, and is known as the “brain-staple food”.
Hard fruit foods: improve brain nutritional supply, such as peanuts, walnuts, sunflower seeds, sesame, pine nuts, hazelnuts, etc. contain large amounts of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins, regular consumption is very good for improving brain nutritional supplementmay.
Staple food: Fresh milk pastry Ingredients: 50 grams of milk, 200 grams of flour, 1 egg, and vegetable oil.
Method: 1. Pour the eggs into the flour, mix well, and then slowly pour in fresh milk to make a thin paste; 2. Add an appropriate amount of vegetable oil to a preheated pan, pour a tablespoon into it, and spread into quiches.
★ Alkaline iron, phosphorus, etc. in egg milk, calcium supplement, brain health.
Walnut lean meat purple rice porridge ingredients: purple rice, walnuts, lean meat, water.
Practices: 1. Wash the purple rice and walnuts; 2. Boil the water and place the purple rice, walnuts and lean meat; 3, turn to low heat after the porridge is opened, and make it into a porridge.
Season with some salt.
★ Walnuts are rich in protein, only trace elements such as calcium, phosphorus, zinc, especially the unsaturated fatty acids they contain are very beneficial to children’s brain development.
Ingredients for Peanut Ribs Soup Rice: 3 tablespoons of rice, about 1 cup of Peanut Ribs Soup (with the oil removed from the soup noodles), and a moderate amount of water.
Method: 1. Take 2 pieces of pork ribs that have been cooked, remove the lean meat and cut them to very fine; 2. If you have papaya in the same pot, you can also love the sticky papaya in the pot.Enough; 3, Wash the rice, add rice water soaked for 1 hour; 4, add the peanut rib soup to the small pot and boil, put down the rice and soaked water, boil, and slowly cook into a thick paste-like rotten riceAdd the chopped pork ribs and papaya, stir well and add in a little hungry salt to serve.
★ After the food is heated in the water for a short time, the nutrients are dissolved in the water and easily absorbed by the body.
Lecithin and brain phospholipids in peanuts can enhance the development of brain cells. It is beneficial to eat peanuts often.
Top: Stir-fried green pepper liver raw materials: 200 grams of pork liver, 50 grams of green peppers, 300 grams of vegetable oil, sesame oil, soy sauce, refined salt, vinegar, cooking wine, sugar, starch, shallots, and ginger.
Practice: 1. Wash and cut pig liver into 0.
About 7 centimeters of silk, green peppers are also cut into shreds; 2. Put pork liver shreds in a bowl, add 10 grams of starch and scratch well, and then slide into 40 or 50% hot oil to remove and drain; 3.Pour the oil out of the pan, leave a small amount of oil, add the green onions, and slightly fried ginger, add the green pepper shreds, add cooking wine, soy sauce, white sugar, refined salt and water, boil with water starch, boil the pork liver, and vinegar, Sesame oil is ready to serve.
★ It is rich in iron, protein and vitamin A, B12, which is beneficial to the development of the brain. It is effective for children who have blood and iron deficiency anemia, and normal children have the effect of preventing anemia.
Corn fish fillet raw materials: 225 grams of boneless seafood fish meat, half a can of corn puree, two slices of ginger, 2 tablespoons of cooked carrots and finely sliced, salt, raw flour, oil, soup, sugar each amount.
Method: 1. Wash the fish, dry it with water, cut into thick pieces, add marinade and mix well. Arrange on a plate, put 2 slices of ginger and steam for 8 minutes until cooked. Remove the ginger. 2. Heat the pan and add oil.1 tablespoon, put the corn millet, carrots and seasoning, boil, stir-fry, drizzle over the fish, and serve with rice or spaghetti.
★ Protein, minerals and vitamins for growth and cell repair can enhance and improve memory.
Milk Raspberry Tomato Ingredients: 500 grams of tomatoes, 100 grams of tofu, 50 grams of canned fresh mushrooms, 150 grams of milk for future children, 50 grams of soybean sprouts, refined salt, ginger juice, starch, monosodium glutamate, sesame oil, and a small amount of cooked peanut oil.
Practices: 1. Now wash and peel the tomatoes, make a round mouth at the front end, dig out the seed scoop with a small spoon, place the hole down to control the water in the dish; 2. wipe the tofu in the sieve and filter it into the bowl.Add refined salt, ginger juice, monosodium glutamate, fresh milk, mix well; 3, cut fresh mushrooms into rice grains and put in another bowl, mix 3/4 tofu into a filling; 4, pass the tomatoes through, sprinkle the hole upAdd in dry starch, fill in tofu stuffing, then add the tofu that is evenly spreaded with a knife, so finish one by one, put it in the pan, steam it out of the basket for 4 minutes, and put it on the medium heat.Fresh soup, milk, refined salt, monosodium glutamate, dilute the thicken with wet starch, drizzle in sesame oil and cooked peanut oil and pour on the tomatoes.
★ This dish is red and white, bright in color, tender and smooth, rich in nutrients, rich in protein, calcium, phosphorus, iron, carrots, vitamins and other nutrients.