Category Archive : 夜生活

Pillow shaping helps sleep

Pillow shaping helps sleep

Friend, do you know?

In addition to sleeping on the pillow, I thought I could do yoga with you.

You may be wondering, but if you think about it, you will understand.

Yoga is a kind of item that can improve the body’s self-healing ability and overall conditioning, so that all parts of the body can be treated.

And pillows, whether allowed or sitting, pressed or cushioned, are very soft.

So why not combine pillow, the most convenient tool, with yoga?

  The following set of pillows on the bed that can be combined with a pillow before bedtime can help you to shape your body and help you sleep. You only need to use 15 minutes before going to bed each day to let you train your belly and slim legs!

  The first type: full parasite method: prone, with legs 90 degrees, pillows sandwiched between the calves.

When inhaling, lift your upper body and legs off the ground as high as possible, keeping 4 breaths.

Exhale.

  Efficacy: The leg-clamping pillow can promote a slight consumption of the thigh, increase the contraction of the tail, increase the comfort after relaxation, and improve sleep quality.

  Second style: Boat style: Lie on your back with pillows on your calves.

Inhale, raise your upper body and legs, and maintain 4 breaths.

Return when exhaling (if you feel struggling, use your hands to hold the edge of the pillow).

  Efficacy: Absorb the weight of the pillow to strengthen abdominal muscle contraction, reduce excess meat, stimulate nerves, improve soothing effect, and improve sleep quality.

  Third style: Leg extension method: Lie on your back with the pillow between your calves.

Inhale, raise your legs up 45 degrees, and maintain 4 breaths.

Exhale.
  Efficacy: Improve the condition of the small belly.

Strengthens spine strength and helps sleep.

  The fourth type: inverted method: lie on your back, with the pillow cushion at the back and lower, legs up and stick inside, keep for 2-5 minutes.

  Efficacy: Eliminate edema of the calf, fully return the blood to the upper body, treat and prevent varicose veins, and you can quickly feel sleepy.

Top 10 Foods to Protect Your Heart

Top 10 Foods to Protect Your Heart

Studies have found that Cretans living in Greece contain large amounts of cholesterol, and very few people die of heart disease because they have long consumed “good” olive oil for adults.

  The following 10 foods have certain effects on preventing heart disease or protecting the heart of patients with heart disease, which can be selected according to personal circumstances.

  1. Oatmeal can choose to eat a bowl of oats for breakfast in the morning. The omega-3 fatty acids, folic acid and potassium it produces are all good for the heart.

At the same time, oat is a kind of food with very high fiber content, which can reduce the low-density lipoprotein cholesterol content in the blood well, and help to keep the arteries and vessels open.

You can choose coarse oatmeal or oatmeal, but avoid those fast-food oatmeal products because they contain less fiber.

If you can eat another banana, you can absorb another 4 grams of fiber.

  2. Salmon is rich in omega-3 fatty acids, so salmon can effectively lower blood pressure and reduce blood viscosity.

Two meals a week can reduce the chance of death from an attack.

Salmon also contains a substance called astaxanthin, a very powerful antioxidant.

  3. Avocados do not prevent putting some avocados when making salads, and add some high-quality researchers who are good for heart health to your diet. The high-quality donkeys mentioned here are aunts containing monounsaturated fatty acids, which unfortunately can help reduce low-density fatProtein plasma (“bad” cholesterol) levels, while increasing the body’s high-density protein cholesterol (“good” plasma) levels.

Consuming avocados can help you absorb multiple carotenoids, especially beta carotene and lycopene, which play a vital role in health.

  4, olive oil The unsaturated fatty acids contained in olive oil are the highest of all edible oils and can effectively reduce the content of “bad” cholesterol in the body, thereby reducing the risk of heart disease.

Studies have found that Cretans living in Greece contain large amounts of cholesterol, and very few people die of heart disease because they have long consumed “good” olive oil for adults.

Whenever possible, choose extra virgin oils, as minimal processing procedures ensure that there is no excessive loss of nutrients.

  5, nuts walnuts, cashews, almonds and other nuts are rich in omega-3 fatty acids and units and polyunsaturated aunt.

While eating, it can also absorb and ingest fiber.

Like olive oil, nuts also contain a lot of “good” aunts.

  6. Raspberries have never been blueberries, blackberries, or strawberries. As long as you like to eat them, they can eliminate inflammation components, reduce the risk of heart disease and cancer, and benefit cardiovascular health.

  7. Beans lentils, chickpeas, black beans and kidney beans all contain a lot of fiber. At the same time, omega-3 fatty acids, calcium and soluble fiber are visible.

  8. Spinach Spinach contains lutein, folic acid, potassium and fiber to help the heart maintain a healthy state.

But as long as you eat more vegetables, it has a strong health effect.

Studies have found that people who eat two and a half servings of vegetables a day have a 25% lower risk of heart disease than people who do n’t eat vegetables.

  9, Flaxseed Flaxseed Omega-3 and Omega-6 fatty acids, a small amount of consumption is great for heart health.

A bowl of oatmeal or whole wheat porridge with a little bit of flaxseed is one of the best heart healthy breakfasts.

  10. Soybean Soybean can help reduce the cholesterol content in the blood, and the content of saturated fatty acids is very low, it is still an important source for people to protect the heart from taking up high-quality protein.

Eating tofu and drinking soy milk are good choices. Drinking a cup of soy milk at breakfast can also better supplement the nutrients that oatmeal cannot provide.

Improving layoff immunity _1

Improving “layoff immunity”

Layoffs are inevitable, but there are steps you can take to make yourself a little bit more dangerous.
Here are 5 tips from workplace experts: 1.
Improve “visibility” Some employees believe that the best way to keep a job is to work hard.
It is easy for them to just pull their heads and not look at the road-this is dangerous in the workplace.
Publicity is certainly not desirable, but sometimes improving your “visibility” and attracting the attention of others will help your development in the workplace.
Do your job well, but make sure that others recognize your talents.
Report to your manager regularly to evaluate your performance and work progress.
Make good internal relationships and let others know and recognize your performance.
  2.
Become a “generalist” The company naturally looks differently to employees with various talents. If you are a generalist, you are more valuable to the company.
Therefore, we must strengthen horizontal learning in our work, pay attention to the work of other departments, and provide assistance when necessary.
Participate in a committee in the company or take the initiative to participate in additional projects.
Proactive work will earn you a good reputation within the company, not just in the small world of your department.
  3.
Keep yourself busy In many cases, if your company is slowing down, the next step is likely to be layoffs.
Be extra careful at this time. If you show boredom at work, or if you feel that you have not been paid for anything, then you are likely to be the target of layoffs.
Even if your project implementation is slowed down, be proactive in discovering new issues that need to be addressed.
There is nothing to do. You can organize the documents. In the process, you can sort out your ideas and propose new ideas and projects.
In short, keep yourself busy.
  4.
Let the upper levels of the company hear their own voice Many employees want and pray to keep their positions in the layoffs, but do not tell their loyalty and wishes to the upper levels of the company.
You can try to let an upper-level person in the company know that no matter how the situation changes, you are loyal to the company.
This may not have any special effect, but at least it will put you in a better position than those who dare not speak.
  5.
Responding to change with an open attitude When layoffs come, many things in the company will change, responsibilities are changing, departments are adjusting . these will cause morale to drop and complaints to increase.
Be open to change and treat every change as an opportunity.
Stay positive.
Think about it this way: Can I learn new skills that will help me in the future?
Does the change in responsibilities allow me to reach more people within the company?
Accept change and get the most out of it.
  Although it is impossible to avoid layoffs forever, performance in the company will affect your future.
Even if you do face layoffs, you must maintain a good relationship with the company and leave with dignity in a positive manner.
Because many companies’ layoffs are short-term, and once they get back on track, they have to re-employ.
If you are active and talented, why worry that the company will not find you again?

Career promotion tips

Career promotion tips

Career promotion tips: run a network, join a party, use headhunting, and make good use of these three ways. You can also be a career bull, and you can jump above without a resume.

  Finding a job and preparing a resume seems to be a matter of course, and resume writing guide articles are everywhere.

But as for the resume itself, its effect on graduates is far greater than that of those in the workplace who already have some work experience.

Faced with the shrinking job market, resumes are almost an ineffective job search tool.

So without a resume, in this season of job change, is there any better way to make us continue to jump, and be a career cow?

The author mentions three ways here: run a network, attend a party, use headhunting, try it?

Anyone will have a chance!

  People’s Resources is a good candidate for job-hopping. It is suitable for those who have a certain position in the hands of officials and have a certain influence in the workplace.

  Matters needing attention: Contact more, keep in touch, and be good at effective integration of network resources.

  Ms. Zhang has been in a good mood recently, and next month she will go to another website as the Deputy Chief Editor.

Colleagues also think that such a good opportunity should belong to her, because she has a map of network resources that everyone admires.

Wherever my colleagues have difficulties in their work, Ms. Zhang can always get the resource map.

It’s no wonder that Miss Zhang has completed five years of online editing and has been in charge of editing educational information for a long time. Her keen sense of the Internet, her skilled editing business, and her reputation for professionalism have some influence.

Ms. Zhang is a caring person. In her daily work, she pays more attention to managing her own network resources and effectively integrating her network resources.

In the past five years, she has had many contacts with editors of major websites and industry websites, and her contacts with leaders have reached a certain depth. In normal times, she does not pull any of the phone, email, SMS, QQ, MSN, etc.From time to time, colleagues from websites and educational institutions go shopping and watch movies or something together.

In a word, it is a caring person.

  No, the position of Deputy Chief Editor of the website affiliated a while ago has been vacant.

The editor working on the website informed her of the news as soon as possible and, after obtaining her consent, recommended her to the unit’s human resources department.

After knowing the relevant situation, the human resources department and department manager of the other unit thought that this person was suitable for the development of the website in terms of the influence of the leader and the working ability.Editorship.

According to a survey, 95% of HR executives or job seekers find suitable talents or jobs through relationships.

Miss Zhang’s successful job change confirms this.

She has the opportunity to work as a deputy editor-in-chief of the joint venture website. In addition to her own ability, she is also good at effective integration of network resources.

Professional experts point out that the key to compiling a map of your own network of resources is to formulate different levels of contact frequency according to the situation of each friend, because we cannot maintain close contact with everyone.

At the same time, building a network is an ongoing process. Multiple business cards are collected everywhere. Maybe these people cannot immediately introduce you to job opportunities, but there is an opportunity to keep in touch. The purpose of subsequent contacts is to let the two parties understand the latest situation of the other party and obtain the latest.Information, build long-term reciprocal relationships, and armor is used when needed.

Let the party add the highest value to the job search service is suitable for: For those who are relatively outgoing and have more friends of the same age.

Note: Be confident, positive, positive but not excessive.

Mr. Zhang, who is engaged in sales management in the IT industry, is outgoing and is a natural optimist, who brings joy wherever others go.

However, the development of Mr. Zhang Zhang may not be very smooth recently. The business of his unit has been adjusted. Mr. Zhang has some temporary pauses in his career development. He is looking for new job opportunities while adjusting at home.

A while ago, a past colleague organized a Tanabata party and invited Mr. Zhang to participate. Mr. Zhang was a lively person and went.

The party on the day was very successful, and the atmosphere at the scene was always good. It is rare that many people came from the IT industry.

The organizer asked everyone to introduce themselves first, because the theme of the day was about Qixi Festival.

At the party, Mr. Zhang introduced himself to everyone, and shared his insights on IT sales and sales management. Mr. Zhang talked eloquently, and his humor brought a burst of laughter to everyone.

After the self-introduction, it was interactive game time. The organizer divided the party into several groups. Mr. Zhang’s management skills were also used to the fullest extent. The enthusiasm of the group members was fully mobilized, and his group got the nightThe highest score.

In the free time afterwards, everyone exchanged business cards. Because of Mr. Zhang’s performance, many people took the initiative to exchange business cards with him. One of them was a company boss. During a chat, the boss realized that Mr. Zhang was selling.Has many years of experience in sales and management, but unfortunately caught up with the company’s business transformation and was looking for a job, so he showed him an olive branch. The original company’s company was missing a sales management expert.

So, one week later, Mr. Zhang took over the job at hand and switched to the new company as sales director.

Career experts remind: parties are parties, not to join a party not to change jobs or to meet more friends, but the opportunity after the party cannot be ignored.

So when you talk about your work at the party, give as much positive information as possible to the other party, talk about your knowledge of the development of the industry, your career planning, etc., these will help you.

Remember, do n’t criticize your boss at the party, do n’t repeat good job opportunities, wait for a while, think about, which boss would like an employee who asks the company too much and has no confidence in themselves.Don’t just say “not” to headhunting companies: people with excellent work ability and rich work experience.

Matters needing attention: Communication must be patient, with career planning as the main factor to decide whether to accept new opportunities.

Those who help headhunters to follow are those who do not worry about not finding a job. According to surveys, 48% of people will welcome headhunters to visit.

This is even more convenient for Mr. Li, who has just returned from overseas studies.

Mr. Li wants to resume his work as soon as possible after returning to China. Since Mr. Li has achieved a mid-level position in a large company before going abroad, his good architectural background and novel management methods have a certain impact in the construction industry.

Therefore, as soon as Mr. Li returned to China, Career’s professional consultant Wang Bin noticed him. Most importantly, one of her old customers happened to have a vacancy in the senior manager of the engineering department of an internationally renowned company.

Although Mr. Zhang is an acute person, he would like to know more information about Wang Bin’s senior manager of engineering department.

However, it is impossible for the headhunter to give him all the post information when he contacts him for the first two times.

However, due to industry rules, Wang Bin “hidden” the name of the recruiting company when he communicated with Mr. Zhang, and told him about this position and the company’s approximate information.

However, Mr. Zhang couldn’t understand. After contacting him twice, he gave up this opportunity because he didn’t know the other party’s sincerity, and found the position of engineering manager of another large company through the Internet.

Later, Mr. Zhang learned that although he was also the manager of the engineering department of a large company, the position responsibilities, development space, and environmental conditions of the current unit were too far behind the unit introduced by Ms. Wang Bin. He was rather lost for a chance.He regretted that, until now when he talked with the author about this, he still had some regrets. He regretted that he should have more skills and patience when he communicated with Miss An.

Zhilian recruited Ms. Xu Hexiang, a headhunting consultant. She had a history of being unwilling to be hooked.

At that time, she was a human resources director for a company. When she communicated with the prey in her photo, the prey thought that she had not penetrated deeply in the industry and hadn’t done it professionally enough. At present, it is not suitable for this.Position, and now there is not much potential for development if we change jobs.

After a few years, Ms. Xu herself admitted that it was true. After all, the perspective of consultants and talents of headhunting companies could not be exactly the same.

Career expert tips: job seekers should pay attention to and communicate skills when contacting headhunters, to understand who your new position is responsible for, your job goals, task scope and environmental substitution, etc., especially pay attention to tell the other party clearlyYour strengths and weaknesses, your career positioning and development expectations, etc., and then see if the position provided by the other party is consistent with your career pursuits. Take your own career plan as the basis to decide whether to accept the new position.

Career headhunting professional consultant Wang Bin told the author that, in fact, when headhunters are looking for prey, he does not necessarily have a ready-made position, and sometimes it is just a talent reserve, so the probability of success for the first time is very small.

Therefore, as a talent, pay attention to maintaining a good and regular contact with the headhunter, so that the headhunter fully understands you, so that when there is a new position, he is likely to think of you as soon as possible.

Pediatric malnutrition Chinese medicine guard

Pediatric malnutrition Chinese medicine guard

This kind of disease is referred to as “hysteria” in Chinese medicine.

The “疳” here has two meanings: one is “Yan Zhe Gan Ye”, which means that children eat uncontrollably, fat and greasy, hurt the spleen and stomach, and form rickets, indicating its cause;”It means that the gas and liquid are dried up and the shape is thin, indicating its symptoms.

  General Symptoms The symptoms of early malnutrition in children are weight loss, weight loss, reduced subcutaneous aunts, dry skin and hair, low elasticity, yellowish complexion, loss of energy, decreased activity, and muscle weakness.

Mild malnutrition has no effect on the child’s early height, and long-term especially severe malnutrition can retard the child’s height growth.

  How pediatric malnutrition develops causes pediatric rickets initially due to improper pregnancy of parents or picky eating or partial eating in children.

  Improper attraction is mainly “too much” and “less than”.

“Too much” means that there is no good eating habits, the rest is full and irregular, and excessive consumption of fatty foods and excessive cold foods cause the food product to stop and cause rickets.

  ”Insufficient” refers to insufficient breast milk intake; improper preparation of artificial intake, such as too low milk or milk powder concentration, or staple foods (rice flour, malted milk), resulting in malnutrition due to chronic lack of protein and small amounts.

  Supplementary food should be promptly added after weaning or during breastfeeding; rabbit lip, cleft palate, infant diarrhea, intestinal malabsorption syndrome, etc .; acute and chronic infectious diseases; congenital deficiency and low physiological function, such as multiple births, premature births, twins, etc. can causeHysteria.

  Of course, family conditions are improving, and the cause of this disease is mostly “too much.”

  Family prevention of pediatric hysteria Because hysteria is mainly caused by improper investment or picky eating or partial eclipse, reducing the incidence of hysteria mainly depends on family prevention. Young parents should do the following 4 points: Regular health testing: development indicators such as heightWeight, number of deciduous teeth, etc. Early detection of children’s growth and development substitutions, early correction and correction.

Reasonable use: Promote breast milk replacement, especially necessary for premature and low birth weight infants.

If you can’t breastfeed, try to use milk and dairy products to ensure the replacement of sufficient heat energy and high-quality protein and aunt.

Recognized single starches are mainly consumed because they lack high-quality protein and essential amino acids.

Add supplements on time to ensure essential vitamins, minerals and heat.

Active prevention of diseases: Active prevention and treatment of various infectious diseases and infectious acute diseases, especially pneumonia and diarrhea, to ensure the normal digestion and absorption of the gastrointestinal tract, and diarrhea should not be fasted or reduced.

When diarrhea improves, it gradually returns to the normal diet.

Implement a reasonable life system: ensure adequate sleep, cultivate good eating habits, prevent picky eaters, partial eclipses, and do not eat too many snacks.

Take children often outside the house, take advantage of natural conditions, breathe fresh air, get more sun, often carry out outdoor activities and physical exercise to enhance physical fitness.

  After family self-treatment finds that your child has rickets, in addition to going to the hospital for treatment, in order to help your child recover quickly, long-term family self-treatment is necessary.

Here are some of the most significant and useful Chinese medicine methods.

  Massage therapy-Chiropractic: Squeeze the skin continuously from bottom to top with both hands inserted into both sides of the child’s spine, starting from the lower end of the coccyx, until the lower part of the neck bulge when the head is lowered.

The child’s skin is delicate, and parents can apply some vaseline on their hands beforehand.

3 pinches each time?
Six times, once a day or every other day. Six times is a course of treatment, and you can rest for a week before performing the second course of treatment.

Hawthorn and yam soup: 9 grams of hawthorn, 15 grams of yam, 25 grams of sugar, decoction for tea, one dose per day, even for 1 week.

This prescription applies to the syndrome of spleen deficiency.

Shenqi pigeon broth: 1 baby pigeon, remove hair and viscera, cod 10g of Codonopsis, 15g of Astragalus, 9g of Atractylodes serrata, stuffed into the belly of the pigeon, wrapped in water and stewed until cooked.meat.

Take 3 doses of stew for 4 days.

This party applies to those with deficiency of both qi and blood.

Pomegranate skin soup: take 30 grams of pomegranate skin, fry in water, add sugar and mix well, substitute tea.

  Method of Adhering Medicine-Eliminating scented sachets: 30 grams of Chinese medicine June Snow, ground into fine powder, put into a cloth bag, and often wear it in children’s chest and abdomen.

One month is a course of treatment.

  Hand holding medicine-take 9 grams of rhubarb, 2 grams of morning glory, 10 grams of raccoon seed.

Grinded into coarse powder, wrapped in gauze and held in the hands, infants and children can be fixed with bandages, a course of 15 days, 2 times a day, 30 minutes each time.

  Home care: Ensure clean air circulation and proper humidity and temperature.

Change unreasonable eating habits, quantify breastfeeding regularly, diet should be easy to digest, nutrient-rich, add supplementary foods to master the principles of thinning first, then drying first, then simmering first, then less then more, and reasonable replacement.

Measure and record the weight and length regularly to check the treatment effect.
Measured twice a week.

Simple yoga moves 100% slim

Simple yoga moves 100% slim

Yoga is the first choice for slimming of fashionable women. Let me recommend a few sets of yoga for everyone, from head to toe!

  First perform warm-up exercises, soften the body through 10 or so postures, stretch your limbs, and reduce sports injuries.

Then do targeted posture exercises, by external exercises for hips, legs and other parts, combined with internal breath adjustment, beautify the body curve, strengthen muscles, release stress and eliminate troubles.

  Beautiful waist position-curved twisted bending, the left calf is lifted backwards and bent, the right hand grasps the left foot, the knees are matched, the right arm is straightened, the left hand is placed on the hip, twisted to the right when exhaling, and the top waist is stretchedPull and keep breathing 6 to 10 times.

Repeat in the opposite direction.

  Coaching: train the waist line, reduce the excess backbone in the waist, and strengthen the flexible spine.

  Beautiful buttocks position-worm-like prone position, hands and hearts close to the body, legs close together, lower jaw touching the ground.

Inhale, straighten your right leg up (you can bend your leg if you feel embarrassed), lift it to keep it stable, bend your left leg, and use your left foot to hold your right leg straight or the front of your thigh to increase the tension in your right leg.Keep your consciousness in front and keep 8 to 10 breaths.

Repeat in the opposite direction.
  Coaching: Eliminate excess fat, prevent sagging hips, beautify the curve of the chest, and strengthen lumbar and kidney functions.

  Coaching: Eliminate excess fat, prevent sagging hips, beautify the curve of the chest, and strengthen lumbar and kidney functions.

  Beautiful leg position-beautiful leg-type left leg flexion, right leg extended kneeling on the mat, hands on the side of the left foot, inhale and bend the right calf, hold the right foot with the left hand, exhale right arm extended forward, keepBreathe naturally and naturally for 6 times.

Relax your arms, drop your right calf back on the mat, move your weight back and step on it, then sit on your right heel, straighten your left leg forward to relax, exhale, use your abdomen, chest, and head to move closer to the left leg in order to maintain natural breathing.

Repeat in the opposite direction.
  Coach call: make the leg muscles firm, strong, and graceful. Tips: Yoga beginners are best to go to a professional fitness institution and practice under the guidance of a yoga instructor. Free muscle strain.

Top 10 best golden timetables for the human body

Top 10 best golden timetables for the human body

1.

The best time to brush your teeth is 3 minutes after meals to rinse your mouth and brush your teeth.

Because at this time, the bacteria in the oral cavity begin to decompose food residues, and the acid substances produced by them are easy to corrode, dissolving the tooth enamel and causing damage to the teeth.

  2.

The best time to drink tea The best time to drink tea is 1 hour later.

Too many people like to drink hot tea immediately after a meal, which is very unscientific.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, it can induce anemia over time.

  3.

The best time to drink milk is because the milk is rich in calcium. Middle-aged and elderly people sleep before going to bed, which can compensate for the low blood calcium at night and protect the bones.

At the same time, milk has a hypnotic effect.

  4.

The best time to eat fruit The best time to eat fruit is 1 hour before a meal.

Because the fruit is raw food, after eating raw food and then eating cooked food, the body’s white blood cells will not increase, which is beneficial to protect the human immune system.

  5,

The best time to bask in the sun is from 8 am to 10 pm and 4 to 7 pm.

At this time, sunlight is mainly based on the beneficial ultraviolet A, so that the human body produces vitamin D, thereby enhancing the ability of the human immune system to resist diarrhea and prevent osteoporosis, and reduce the incidence of arteriosclerosis.

  6.

The best time for beauty is that the skin’s metabolism is most vigorous from 24 o’clock to 6 a.m. the next day, so the use of cosmetics before going to bed at night is the best for skin care, which can promote metabolism and protect skin health.

  7.

The best time for a walk is 45 minutes to 60 minutes after a meal to 4 per hour.

Walking for 8 minutes at a speed of 20 minutes has the greatest transformation cost and is most conducive to weight loss.

It will be better if you take a walk two hours after a meal.

  8.

The best time to take a shower is to come to a warm water bath (35 ℃?
45 ℃), can make the whole body muscles, joint space, blood circulation faster, help you fall asleep safely.

  9.

The best time to sleep is to start at 13:00. At this time, the human body feels reduced and it is easy to fall asleep.

At night, it is better to go to bed from 22:00 to 23:00, because people’s deep sleep time is from 24:00 to 3 am the next day, and people enter a deep sleep state one and a half hours after bedtime.

  10.

Best time to exercise Evening exercises are the most beneficial.

The reason is: the physical exertion of the human body or the adaptive capacity of the body are all divided into the best in the afternoon or near dusk.

At this time, people’s senses of taste, vision, hearing, etc. are the most sensitive, and the ability to coordinate the whole body is the strongest, especially the heart rhythm and blood pressure are relatively stable, which is the most suitable for exercise.

Eight easy-to-learn Taoist health regimens

锘?

Eight easy-to-learn Taoist health regimens

The effect of tapping the head and neck method: This fitness method can prevent head and head diseases such as dizziness and headache, and has the effect of delaying the decline of brain power and enhancing memory.

Practice method: Sit in a chair or fully, with your eyes looking straight ahead and your body relaxed.

Then lift both, use both palms to simultaneously score the goal, the left hand pats the right side and the right hand pats the right side.

Start from the back of the neck, gradually tapping upwards, patted to the forehead, and then tapped from the forehead, until after, gradually repeating 5?
8 times for one time.

You can do it once a day in the morning and before going to sleep.

Foot fitness effect: This method is suitable for people who sit in the office for a long time. It can relieve the soreness of the lower limbs after sedentary or long standing, fatigue, promote blood torsion of the lower extremities, and prevent varicose veins of the lower extremities.

Practice method: Lift the heel, the heel is about 1 cm from the ground, and then force the ground, this is 1 time, 1 time is not allowed in 1 time, 30 times is 1 group, rest 5?
10 seconds.

1 time per workout?
2 minutes, exercise 3 per day?
5 times.

It should be noted that raising the heel of the heel should not exceed 1 cm during exercise, otherwise it will not be effective, but will cause fatigue of the sole of the foot.

Big call and big suction method: This is a main breathing method to expand lung capacity, similar to deep breathing, can regulate the internal gas of the body, enhance physical fitness and immunity, and may have certain curative effect on certain chronic diseases and difficult diseases.

Practice method: Big call and big suction method is an ancient method of guiding and guiding.

The specific method is to inhale with the nose, exhale with the mouth, or use the nose to scream and suck.

It is required to take a long time for each breath and ask for a sound that exhales every breath, so it is called a big call.

Taiyi station pile work effect: according to the degree of flexion leg has different effects: high pile fattening, medium pile weight loss, low pile training.

The situation is that the hands are crossed in front of the body (the inside of the right hand of the woman), and the abdomen is lifted by the force, the toes are pressed to the ground, and the muscles are contracted to correct constipation and hemorrhoids.

Practice method: the tongue resists the upper jaw, lifts the anus, hands hugs round on the chest, bends the legs, adjusts the breath, meditation “quiet” when inhaling, silently “song” when exhaling, persists for half an hour.

The effect of female resident method: It is often done to make the skin smoother and moisturizing, which is very helpful for improving skin problems.

Practice method: hands to face, from slow to fast, from light to heavy, hand rubbing on the face after the heat, keep for 1 minute, imagine the skin becomes smooth, and then round the inside out, feel like it is like touchingSame on silk.

At the same time, with the idea of cooperation.

After the three Taoist Taiyi guides 1 pinch the nose and take a deep breath, close the mouth, use your palms to clamp the nose, and vent out. After the gas is filled into the inner eardrum, the hands will suddenly release and the nose will jet.Make gas to two eyes, two ears, mouth, two nostrils, do 9 times.

Efficacy: Seven sputum smooth, blood circulation, balance the body, pressurize the brain, strengthen the five-function function exercise, enhance the immunity against the outside, prevent colds, clear mind, treat rhinitis and other nasal diseases.

2 comb top ten fingers such as thorns, such as combing hair from the front hair comb to the hair roots, route: from the forehead “upper star” to the top of the “baihui point”, from the back of the brain “fengfu point” to “Dazhui point”.
Then comb the top left and right, 9 times before and after.

Efficacy: It can reconcile the hundred veins, improve the blood circulation of the head and blood supply to the brain, activate the physiological functions of the brain, eliminate fatigue, improve the efficiency of brain work, enhance memory, and at the same time, can replace hair and replace roots.

3 Pull the ears and squeeze the ears with your hands, leaving no gaps.

Then suddenly pulled open, can have the same “beep” sound of beer bottles, repeated 9 times.

Efficacy: It can enhance hearing, treat tinnitus and otitis media, and at the same time stimulate and develop cerebellum, so that secretion is sufficient and produces good effect.

If there is a pain in the ear when the ear is pulled, it indicates that the ear has a potential cause, and it must be done.

The culprits of losing weight are the devils in the brain.

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The culprits of losing weight are the “devils” in the brain.

Delicious: Another victory of the “Devil” – the researchers found that there are both “angel” and “devil” areas that control the will in the human brain.
銆€銆€Everything is under the control of the brain: the “angel” area has an inhibitory effect on the “devil” area, which makes us tempted to seduce the biscuit box.
銆€銆€Netease Discovery News Do you always have to hold your hand to the biscuit box?
Or can you just want to take a bite when you see a juicy and juicy burger?
Now, scientists have identified the 鈥渃ulprit鈥?that caused this phenomenon, and it exists in our brains.
銆€銆€Studies have shown that people with bad eating habits have a “devil” area in their brains that greatly undermines their willpower.
The researchers found that there is an “angel” area in our brain that inhibits the “demon” area and prevents us from bowing to temptation.
But for different people, the role of this “angel” area will be different. For those who have weak will, “angels” often do not play any role.
These findings can be used to explain why some people are destined to lose weight, and some people have difficulty quit smoking in any case.
銆€銆€To uncover the secrets of human self-control, Caltech researchers completed an experiment of presenting 50 food pictures, including chocolate bars and broccoli, to a group of people who are losing weight, and asking these participants for each type of food.Score the degree of deliciousness and health.
Then, the researchers picked out a 鈥渘eutral food鈥?from each person’s choice 鈥?a food that the participants thought was neither particularly delicious nor particularly healthy.
Next, the remaining pictures of the participants are presented separately, and they are asked to compare the food in the picture with the “neutral food” just selected to select the food they want to eat.
At the same time, the researchers used instruments to monitor the activity of the 鈥渁ngel鈥?and 鈥渄emon鈥?areas in the participants’ brains.
The results of the experiment showed that participants with strong self-control signals in the brain were able to balance the choices of good and healthy, and they preferred healthy foods.
However, those who are not strong enough in the “angel” area of the brain choose more delicious foods without regard to the nutrition and health of the food.
銆€銆€Colin, a researcher at the California Institute of Technology?
Colin Camerer said: “After centuries of sociological debate, we have made a big step forward in understanding human self-control by directly observing the brain’s ability to resist temptation.
This research, along with a number of upcoming studies, will eventually lead us to a more complete theory of self-control, helping us understand how self-control is formed and how it works for different kinds of temptations.
Dr. Antonio, Neurology?
Antonio Rangel said: “One of the most fundamental questions in economics, psychology, and even religious studies is why some people have self-control and others don’t.
From the perspective of modern neuroscience, this question becomes ‘How can the brain neural pathway produce good behavioral self-control?
This experiment answers the above questions in the context of weight loss, and does provide an important research perspective.
The exact name of the brain “angel” area just mentioned should be “dorsolateral prefrontal cortex”, while the “demon” area is called “brain center prefrontal cortex (VMPFC)”(ventromedial prefrontal cortex).
Researchers now hope to find ways to make the “frontal dorsolateral cortex (DLPFC) function properly in the brains of people with poor self-control.
For example, making food look healthier may spur the operation of the “angel” area to work.
銆€銆€Another researcher at the California Institute of Technology, Todd?
Dr. Todd Hare said: 鈥淚f we emphasize that it is an unhealthy food before showing ice cream, it may reduce its appeal and leave a potential impression in the participants’ minds, thus making them more correct.decision.
Colin?
Colin Camerer added: “If we can understand how to control the willpower of the brain and continue to strengthen this power through practice, our life will be better.
Everyone’s eating habits, life patterns, weight loss history, etc. will affect the effect of weight loss.
We remind you!
Unscientific use, lack of perseverance, and failure to find the best weight loss method for your body will cause unsuccessful weight loss.
I set up the purpose of slimming network for the majority of obese patients, as well as netizens who are dissatisfied with their own body to provide a comprehensive way to lose weight, use scientific fitness to achieve the purpose of the body, and have relevant slimming, body, beauty materials for everyone to browse.
We are loyal to the brothers and sisters who want to lose weight can succeed!

Life Comprehension of Tai Chi Exercise

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Life Comprehension of Tai Chi Exercise

The Taiji diagram has an S-shaped curve, which divides a circle into yin-yang fish, which vividly shows the interaction between the two factors of yin and yang.

There are gains and losses in life, there are shun and reversal, there are wins and losses, there are advances and retreats, there are glory and shame, they are like Taiji diagrams, and the opposites exist in everyone.

銆€銆€The lecturer of the Tai Chi exercise is to combine the virtual and the real with the nature, the movement is divided, the static is the same, the more is not too late, the song is extended, the upper and lower are followed, the inside and outside are combined, and the left and right look forward.

Therefore, the Tai Chi exercise is a full-hearted, all-round aerobic exercise.

Our dealings and thinking should also follow the trend, dialectically analyze the problem, and seek the method of cracking.

This is the outstanding “or accepting or releasing, swaying, and changing dragons” in Tai Chi.

銆€銆€The change in Taijiquan is based on the principle of “Zhongzheng”. It adjusts itself according to the movement of things. It pays attention to impartiality, and it is too much to be self-cultivated.Hehe, you go to me, yin and yang change, carefully try to figure out, really accumulate for a long time, “introducing the room into the room”, “focus on the person, standing in the middle of the Zheng Anshe; supporting eight sides, the gas is like the Kowloon Pearl”, to the soft grams.

Tai Chi Chuan’s “with chest and back”, to be a man is not to be humble and not to be exuberant, to fall into the generous; Tai Chi Chuan said “virtual collar to push the top”, to be a man is to be arrogant and upright; “the body must be based on correctness”, “not biased””I don’t care, I don’t have to wait.” I am taught to be a man; I am doing it with awe-inspiring temperament, and I am not suitable for it. “With the heart of the emptiness, raising the gas in the heart,” brings me to the righteousness;”Shen Shen Dan Tian”, so that I am in a world of impetuousness and enjoy the quiet heart; “cultivating the yuan, diligent and hard training”, “unclear, extended master, unclear, visit good friends”, “transportation in one”In my heart”, let me understand the rationale of career development; “Yunrou Chenggang, rigid and soft”, “introduction into the void, four or two dials”, “the magic machine is from the heart”, so that I can understand the true meaning of boxing skills.The depth of thinking has enabled me to apply Tai Chi theory to practice, and many difficult problems have been solved.

銆€銆€Tai Chi Chuan pays attention to the slow movement, and the combination of one stroke and one breath makes the body’s various organs have sufficient oxygen absorption to achieve the purpose of fitness.

The stretch of the gestures contains the open mind and the momentum of the sea.

“Be able to respect and be quiet, self-sufficiency and evil spirits”, teach me to respect and respectfulness, and treat myself to be truly peaceful.