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How to create body weight gain

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How to create body weight gain

First, go to the specialist examination to see if there are pathological factors.

After excluding pathological factors, be aware that the expected blending must be reasonable, diverse, and not partial.

In addition to eating meat, eggs, and poultry rich in animal protein, it is advisable to eat more foods containing trace amounts and rich residues.

In this way, the excess energy can be converted into unfortunate storage under the skin, so that the thin person is full.

銆€銆€Of course, pathological wasting (caused by disease), the common diseases leading to wasting are parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumors, pituitary dysfunction and certain metabolic diseases can also be caused.

銆€銆€Therefore, it is best for you to go to the specialist to check if there is a pathological factor.

After eliminating pathological factors, note that compensation and allocation must be reasonable, diverse, and not partial.

In addition to meat, eggs, and poultry, which are usually eaten by animal protein, it is advisable to eat more foods containing trace amounts of starch (ie, starch, sugar, etc.).

In this way, the excess energy can be converted into unfortunate storage under the skin, so that the thin person is full.

Of course, you should also eat more soy products and red beans, lilies, vegetables, fruits and so on.

Only when the diet is comprehensive, can it be digested and absorbed.

I hope I can bring you help!

銆€銆€Diet can be taken to match the exercise.

The foods that can be fattened are generally delicious and fragrant. Pay attention to eating more snacks and high-sugar foods every day. It is easy to get fat, but you should pay attention to picking good food when you eat, or forcibly eat a few more meals to make your appetite.Gradually expand, when the appetite is enhanced, and with appropriate exercise, the body’s limbs will gradually become thicker and thicker, and the body shape will not be so thin.

銆€銆€The first thing to look at is whether your current weight really needs to be fattened. If there is no chronic wasting disease, and you really need to gain weight, the following recommendations quote: When the body replaces a lot of energy, the body begins to take the rest.The micro-transformation into feces is stored, which is the principle of body weight gain.

銆€銆€Specifically, in the case of the same number of meals, eat more high-transition things, the closer the diet is to the conversion of oil.

Food is broken down into four grades according to the ratio of weight and content. The concept is called 鈥淐aledensity (CD, unit: calories/gram). The lower the conversion per unit weight, the more people eat.In the future, the amount of food is not high, and it is good for weight loss. On the contrary, the high-conversion food contained in the unit weight has been eaten a lot after eating, which is good for long-term sputum.

Specifically, 4 stars of food, that is, the conversion density is 0 to 0.

Between 6 calories/gram, 3 star food is 0.

6 to 1.

5, 2 star food, 1.

Between 5 and 4, 1 star food, between 4 and 9.

At 9 calories per gram, it is basically pure oil.

Vegetables and fruits are mostly 4 star foods, and snacks are mostly 1 star food.

銆€銆€In terms of quantity, eating is the easiest way to gain weight. Increase the transfer of snacks between meals. When you watch TV, your mouth can’t be idle. If you can lie down, don’t stand, try to consume less energy.

In this way, every month, the weight will grow up.

銆€銆€First, the expected intake should be increased.

銆€銆€To increase your body weight, you must provide the body with all the nutrients needed to synthesize the tissue. The alternative content should be rich, not picky eaters, not partial eclipse, and the food should try to be delicious.

In the case of adequate protein intake, it is advisable to eat more foods containing trace amounts and richer amounts.

In this way, the excess energy can be converted into unfortunately stored under the skin, enriching the thin person.

銆€銆€Basically, you should maintain adequate and good sleep.

If people’s sleep is relatively comparative, the appetite is better.

銆€銆€Finally, exercise properly.

Every day should take a certain amount of time to exercise, which is not only good for improving appetite, but also for strengthening muscles, body and bodybuilding. If the muscles of the human body are not exercised for a long time, they will 鈥渦se and retreat鈥?and the muscle fibers will shrink.Become weak and weak, and people will be thin.

Most of the intellectuals are of this type, and attention should be paid to strengthening exercise.

Understanding alternatives: sterility obesity

She used to be a typical lady, a 24-year-old, tall man with a big eyebrow, a prominent chest, a slim figure, and a gentle tone, so that she quickly entered the forefront of a major hotel, and for manyThe young man was dumped.

After she got married, she slowly got fat, but she had no choice but to withdraw from the foreman and do it.

Two years after her marriage, she only had long meat and aunt, and she did not see the information of pregnancy. It caused a deep grievance at home. Her colleagues in the neighborhood were also discussing why the fat woman was not pregnant. She was so angry that she often got angry and had to go out of the hospital.

No, she came to our over-experience department.

  When we asked about the medical history, we learned that the woman had suffered from tuberculous meningitis. After the hospital treatment was restored, she began to gain weight. She only showed that she was obese because she had less food, and she did not apply the history of hormone administration.

From this we consider that the production of this obesity may be related to the internal interior of the skull.

Therefore, for the sake of convenience, the doctor found that: height 170 cm, weight 85 kg, moderate obesity, slightly stacked in the lower abdomen, thigh, frontal, female distribution, pale skin, cold limbs, dry skinDesquamation, the face is slightly swollen.

Gynecological examination returns: the vulva is still developing well, the uterus is small, the position is leaning forward, the pubic hair is sparse, and there is no menstruation.

  In combination with some of the above, we may begin to have the effect of intracranial lesions, so we asked her to test urine 17-hydroxysteroids, 17-ketones due to alcohol, blood sugar, skull X-ray and CT, for fundus examination, etc.After the test results come out, they will make a distinction.

  A few days later, all the test results have been rewarded, urine 17 hydroxyl, urine 17 ketone is still in the normal range, blood glucose 4.9mmol / l month skull X-ray film and CT film suggest calcification around the pituitary.

This further suggests that our previous brain tuberculosis complications involve the central bulge to the celiac nucleus in the hypothalamus, affecting the normal secretion of gonadotropins and lack of satiety, so that the gonads of the target organs of gonadotropins cannotNormal development and production of sex hormones, the existing sexual ability of the second sexual development is imperfect.

Due to lack of satiety, the appetite is increased, the food intake is increased, and obesity is caused by a slight metabolic disorder.

Because we dare not easily diagnose that she may be a syndrome called over-proliferation and incompetence syndrome, so I have to let the patient go home and kill the consultation before surgery.

And we also visited the endocrinologist Zhu Guang after work.

  Mr. Zhu told us: “The obese reproductive incompetent syndrome was discovered by Froelich in 1901, so it is also called Froe1ich syndrome. It is a group of pathogenesis and gonadal insufficiency caused by thalamic anatomy, accompanied by female type.Slightly distributed over-sickness syndrome.

The cause of this disease is dysfunction and organic deformation of the hypothalamus, resulting in the spread of many thalamic-pituitary lesions (such as tumors, metabolism, vascular lesions, degeneration).

More common are cerebral edema, pituitary tumor, pituitary cyst, cerebellar tumor, intracranial meningioma, tumor near the pituitary, tumor near the optic chiasm, tuberculosis and other complications, these complications involving the satiety center, there are various symptoms.

This is completely related to your considerations and the records in the book.

I think it is best to diagnose this disease G. Let her go to the Concord Hospital to see an endocrinologist.

With the support of Professor Zhu, we are happy to go home. Although the weather is late, Professor Zhu’s words are still echoing in my ears. It’s already at home at 10 o’clock in the evening. After dinner, I started in my mind.It was brewed with a combination of Chinese and Western medicine. The next morning, after we went to work, we came to the clinic, cleaned the clinic for disinfection, and waited for the arrival of new patients.

  At 10 o’clock in the morning, the patient finally came. We first advised her to go to the big hospital to have a look, and then try it with Chinese medicine.

Viewing its pulse: body fat, face oily, abdominal fullness, cold limbs, pale tongue thin white, thin pulse string.

Distinguish as phlegm, obesity, liver and spleen, and blood stasis, prescription: 10 grams of Bupleurum, 10 grams of medlar, 30 grams of glutinous rice, 15 grams of fragrant, 10 grams of Zeeland, 12 grams of Chuanxiong, 15 grams of motherwort, 10 grams of berberine, 10 grams of Chuanxiong, 3 grams of amber powder (punching), lotus leaf 10 grams, 6 grams of cinnamon.

6 doses, Shuijianbi, and asked her daily diet by 0.

75 kg is reduced to 0.

5 kg, eat more high-fibrin diet, eat more vegetables, walk 20-30 minutes after meals every day, first improve symptoms.

You can take the gold prescription kidney gas nine, each time 1 pill, three times a day; female treasure, 10 capsules each time, three times a day; Wuji Baifeng pill, 1 pill each time, twice a day.

After the endocrinologist sees it, use hormones or western medicine according to the advice of endocrinologists.

The implementation of the program is waiting for the patient to cooperate.

To complete our expectations.

  After taking the medicine, the patient’s abdominal distension was significantly relieved, the symptoms improved, and the diet control began to be somewhat uncomfortable. It was tolerable in the past two days. Therefore, in addition to giving her a soup, she gave her some medicine to promote gonadal development.Grab the difficulties as soon as possible.

  After a year and a half of treatment, the patient finally has menstruation, weight loss, hormone replacement, but the real purpose of growth, but also the joint efforts of both husband and wife.

  It is correctly pointed out that there is a pseudo-obesity reproductive incompetence syndrome which is different from the essential nature of the disease. Only after diagnosis by the hospital endocrinologist can the correct treatment be carried out, and the disease cannot be suspected because of excessive temporary temporary reproduction.Most women with simple obesity can still give birth in the future as long as they insist on losing weight.

Friends, ladies, do you understand what is infertility?

Well!

Please see the next article, amenorrhea obesity.