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Ten benefits of eating ravioli in early autumn

Ten benefits of eating ravioli in early autumn

Many people like to eat lotus root stewed pork ribs in the early autumn, or put some lotus root into it when making clear soup or broth.

In fact, experts say that lotus root has many effects, and eating lotus root also has great benefits.

Today I will introduce the benefits of eating ravioli in early autumn.

  1. Heat-relieving and cold-blooding lotus roots are cold, and the weather is hot in early autumn, which has the effect of cooling heat and cooling blood, which can be used to treat fever diseases.Useful.

  2. Laxative and antidiarrheal lotus root emits a unique fragrance, and also contains metabolites, which has certain spleen and antidiarrheal effects, can increase appetite, promote digestion, appetizing and healthy, and is good for poor stomach appetite caused by autumn constipationLoss of appetite restores health.

  3. The spleen appetizing lotus root contains mucus protein and supplementary fiber, which can be combined with bile salts in the human body, cholesterol and triglycerides in food, and excreted from feces, thereby reducing the absorption of lipids.

Lotus root emits a unique fragrance, and also contains high purity. It has certain spleen and antidiarrheal effects on people with indigestion and loss of appetite in the early autumn season. It can increase appetite, promote digestion, appetite, and be good for stomach appetite.Good, the appetite is restored to health.
  4. Zhixue Sanyu contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding.

Can also cool blood, scattered blood, Chinese medicine believes that it stops bleeding without leaving blood stasis, is a good food therapy for fever.

  5. The sugar content of anti-aging and anti-cancer supplement C 藕 is not very high, but contains high vitamin C, which is very beneficial for patients with liver disease, constipation, diabetes and so on.

Centipede also contains polyphenols, which can improve immunity, ease the aging process, and prevent cancer.

  6, analgesic decompression and protection of the heart 藕 supplement B vitamins, especially vitamin B6.

B vitamin supplements are good for reducing irritability, headaches and stress, as well as reducing mood and lowering the risk of high blood pressure.

  7, nourishing blood and helping the gods to digest fresh tadpole rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese.

Among tuber foods, lotus root has high iron content, so iron deficiency anemia is most suitable for eating lotus root.

A variety of trace elements are beneficial to the production of red blood cells and keep muscles and nerves working properly.

In addition, these nutrients help secrete digestive enzymes and improve digestion.

  8. Stable heart rate and blood pressure: The sodium-potassium ratio is 1: 5. Less sodium and more potassium are beneficial for regulating blood pressure and heart rate, and are good for heart and general health.

  9, supplemented with vitamin K to prevent bleeding, rich in vitamin K, has a hemostatic effect.

Freshly squeezed juice can help prevent bleeding.

  10, expectorant, antitussive and anti-hypertensive fresh yam juice can also be used to treat cough, hypertension and pneumonia and other respiratory diseases.

Hot lotus root tea has antitussive and expectorant effects.

Tonic to be careful: What disease does nothing make up?

Tonic to be careful: What disease does nothing make up?

The elderly love to use Chinese herbal supplements, and the young people love to use vitamin supplements. Do we really need to supplement them so much?

Doctors continue to warn everyone that it is impossible to say that various supplements can quickly increase resistance, and have the magic effect of resisting disease.

On the contrary, it does not make up, and overdosing is bad.

  [Vitamins]A balanced diet will not be lacking. People really cannot lack vitamins. It plays an important role in maintaining the normal functions of the body and in children’s growth and development.

A large number of foreign medical practitioners have pointed out that the role of vitamins is exaggerated.

Don’t think that vitamins are more beneficial, excessive intake will have adverse effects and even toxic reactions.

  Taking cod liver oil (containing vitamin A and vitamin D) as an example, a child taking more than 6 g of concentrated cod liver oil at one time and an adult more than 10 g may cause acute vitamin A poisoning with symptoms such as headache, nausea, vomiting, irritability, and lethargy.

If children take daily concentrated cod liver oil 1g-2g for more than 6 months, it will cause chronic vitamin A poisoning.

  Safety guidelines: In fact, no special vitamin tablets are needed. The amount of vitamins that the human body needs every day is generally sufficient from the supplement.

Just follow one dietary principle: do n’t picky eaters, eat a little, do n’t overeat anything, and make sure you have plenty of food.

  Some people ca n’t get the right amount of nutrients from food. In this case, they can be supplemented properly in the form of health products and medicines, including people who work under pressure, people who often work night shifts, and often work in high temperature, high heat, and cold conditions.People, partial children, dieters, vegetarians, pregnant women and patients with absorption disorders.

Even these people should follow the doctor’s instructions and make up for what is missing.

  [Calcium, Zinc]Parents need to supplement their children because of their lack of symptoms. In fact, calcium and zinc can also be supplemented through diet, just to improve the skills to help these trace elements absorb.

The presence of calcium deficiency and zinc deficiency does require additional supplementation.

  Safety guidelines: Cui Qiliang said that milk and dairy products are the most natural and effective way to supplement calcium, and the absorption rate is also high.

For infants and young children, when the daily amount of milk absorbed is greater than 600ml, the amount of calcium is not short, and the focus is on the amount of absorption.

Through effective sunlight, the vitamin D in the body resumes activation and calcium can be absorbed.

  And whether there is a lack of “zinc”, the serum must be tested. If “zinc” is found to be lower than normal, but there are no symptoms of “zinc” deficiency, adding shellfish in the replacement will help to supplement “zinc”.

And for those who have obvious deficiency of “zinc” symptoms, attention should be paid to how to use zinc preparations.

  [Ginseng]Fever is not suitable, healthy children do not need to take a look at the media reports: 9 infants and young children developed neurological symptoms after taking ginseng, and one of them suffered a convulsion after taking a large dose of ginseng, fell into a coma, and died unfortunately.

Cui Qiliang said that the child’s body is like a new machine, and the vitality is constantly increasing. Generally, no major tonic and long-term tonic are needed.

Parents must be cautious when supplementing their children. Do n’t supplement the healthy children. Otherwise, it hurts the stomach or helps to accumulate stagnation, which is not good for health.

  Safety guidelines: Different people need different supplements.

Chinese medicine believes that ginseng is suitable for tonic deficiency, especially for children, and should not be used indiscriminately.

Yin deficiency and fire prosperity is prone to constipation.

  Tips If the following adverse reactions occur after eating ginseng, it is indicated as inappropriate tonic: 1.

Abdominal pain, loss of appetite; 2.

2. Insomnia, irritability and other phenomena, generally stop taking medicine to improve.

Consecutive service for more than 1 month will cause excitement, insomnia, euphoria, neurasthenia, itching of the throat, high blood pressure, rash, edema, morning diarrhea, etc .; 4.

Overdose, rose rash, itching, dizziness, headache, temperature rise, and bleeding.

The old man said goodbye to the fat sea

The old man said goodbye to the fat sea

There are five types of winds: the wind evils invade, that is, the cold.

At the beginning of the day, it is white and thin, and then it can turn yellow and sticky. The patient is afraid of the wind, and the tongue coating turns yellow when it is white.

  Wet phlegm: invade the human body by dampness (such as living in the surrounding environment), causing dysfunction of the lungs and spleen or loss of diet. The water is wet and condensed into sputum, which is white and watery. The patient has weight and is tired orFecal embolism, thin white or greasy tongue coating.

  Dryness: Because the climate is dry, dryness attacks the lungs, it is sticky and difficult to cough up or has hemoptysis. The patient feels mouth, nose, throat and other symptoms, and the tongue is thin yellow.

  Chilling: cold evil sinned lungs, body fluids condensed into sputum, sputum was white, patients were afraid of cold, hi hot drinks, thin white fur or greasy tongue.

  Enthusiasm: Invaded by heat evil or transformed by wind and cold evil, the yellow is sticky, the patient is afraid of heat, likes cold drink, red tongue, yellow greasy moss.

  The old man is not arbitrarily used in the daily life of the fat sea, to treat sore throat, sputum, often choose licorice or fat sea.

Among them, the fat sea has a curative effect, but it is only for enthusiasm, and the old man’s cockroaches have almost no enthusiasm. Eating too much fat sea may be counterproductive.

Top 10 most embarrassing health issues

Top 10 most embarrassing health issues

1.

Uncontrollable excessive snoring If you unknowingly withdraw excess air, you will repeat snoring.

Normal people inhale about one teaspoon of air at a time. If they absorb too much at one time, the body will protest.

At this time, you can take a big breath, then hold your breath, bend down to 90 degrees, persist for about 10 seconds, and the snoring will stop.

If this method is not effective, and accompanied by abdominal discomfort, indigestion, bloating or mild nausea, you need to be alert for H. pylori infection or pantothenic acid.

2.

Because how to break down the food left in the mouth, it produces sulfur compounds and emits a foul odor.

Even if the toothbrush is clean again, the bacteria and food residues on the tongue will smell like odor.

Therefore, it is recommended that people with bad breath brush their tongue fur by the way.

A survey by New York University showed that people who clean their teeth and tongue coating twice a day for one minute will remove 53% of bad breath after two weeks.

Mouthwashes containing antibacterial ingredients such as chlorine, cetylnaphthalene chloride, zinc lactate or chlorine dioxide are equally effective.

In addition, some stubborn bad breath may also be symptoms of dry mouth, sinus infection, acid reflux, gastrointestinal or respiratory infections, and you need to consult a doctor.

3.

There is always a sweaty smell on your body. Stubborn sweaty smell can be caused by food, sweat bacteria, and even emotions.

To solve this problem, first wash the underarms and surrounding area with soap twice a day (if sweat odor reappears during the day, you can use alcohol wipes).

First, using an antiperspirant or deodorant after bathing at night can effectively inhibit the growth of bacteria.

Third, the surrounding environment is prone to breed bacteria, so you should wear loose, breathable clothes made of natural fibers as much as possible to facilitate sweat evaporation.

Finally, pay attention to your daily diet. Garlic, onion, chili, black pepper, cheese, cabbage, radish, salted fish and other foods will increase the smell of sweat.

4.

The hair follicle abscess abscess on the body is produced after the hair follicle is infected by Staphylococcus aureus. It shows that there is a small pustule or small blood bag at the root of the hair, and it continues to spread.

There are many ways to prevent its spread: wash your hands often; you must take a serious bath after swimming and sauna; do not use greasy sunscreen; keep the razor blades clean, and soak in alcohol after changing the blades; after abscesses, you must firstRinse the wound, apply antibiotic ointment, and cover with a clean bandage until the wound heals; do not share shavers, towels, or clothes with your family.

5,

The more dandruff is washed, the more dandruff is caused by various reasons, such as dry scalp, powder infection and so on.

If dandruff is mild, it is recommended to switch to a mild shampoo.

If dandruff does not improve, you can find a suitable anti-dandruff shampoo by trial and error.

Different anti-dandruff shampoo ingredients have different effects. For example, zinc thioketone sulfate mainly resists crushing and bacteria; ketoconazole can remove fungi; coal tar and selenium sulfide can slow the growth of scalp cells; salicylic acid can help dandruffThorough cleaning.

If one ingredient isn’t effective, you can buy two or more alternatives.

If symptoms do not resolve after a few weeks, consult a doctor.

6.

Your feet are like “poison gas bombs”. You want to defeat your foot odor and control your foot sweat.

There are many sweat glands on the feet. After a few hours of wearing shoes, the protein in the sweat will breed bacteria, produce isovaleric acid and emit odor.

Therefore, you should change your socks at least once a day, wash your feet with soap, wear shoes made of natural breathable materials (such as leather shoes or canvas shoes), and dry the shoes thoroughly to allow ventilation.

If foot odor still exists, you can add some vinegar to the water to soak your feet at a ratio of 21: 1, which can kill bacteria at least once a week.

7.

Frequent farting surveys show that the average person farts 13 to 21 times per day.

To reduce the production of waste gas in your body, eat less beans, broccoli, cabbage and asparagus.

These foods contain difficult-to-digest raffinose, which increases the chance of gas production.

8.
Laughing causes urinary incontinence. Being overweight and smoking increases the risk of stress incontinence.
Increasing age, hormonal changes in the body, and pregnancy may also shorten the strength of the pelvic floor muscles and reduce the ability to close the urethra.

Exercise of the pelvic floor muscles can reduce urinary incontinence by 60%.

The specific method is: tighten the hip muscles for 3 seconds, then relax for 3 seconds, and slowly increase to 10 seconds each time.

10 times for 1 group, 3 groups per day.

9.

When the nose hair grows like weeds, don’t pull it out directly, otherwise it will cause infection.

The best way to clean is to use scissors and cut them out in a well-lit area.

Hold your breath while aligning to prevent accidental aspiration into the nasal cavity.

10.

Frequently failing to remember the name increases with age, increased stress, and doing several things at the same time can cause memory loss.

From time to time, it is normal to forget your name, date, or place where you put your keys.

If you notice poor memory, you can take some milk, eggs, eggs, spinach and other beneficial foods.

.

Counting stars keeps you away from cervical spondylosis

Counting stars keeps you away from cervical spondylosis

After the young guy in his 20s continued surfing the Internet for several hours, he suddenly felt dizzy and nauseous, and refused to vomit. The doctor told him that the cervical spine was “protesting”; the grandmother in her 60s always felt that her legs were soft when she walked.It seems like stepping on cotton and doing a check from head to toe, and found that the crux is actually on the cervical spine . Experts remind the public that our small cervical spine contains tiny, nerves, vertebral arteries and sympathetic nerves, which may be oppressed no matter whichSomething went wrong.

Once suffering from cervical spondylosis, it can cause soreness in the shoulders, neck and upper limbs, numbness of fingers, dizziness, and even paralysis in severe cases.

  Cervical spondylosis can be a “disabled killer”. One year’s plan lies in spring, and the protection of cervical spondylosis should also start from spring.

Li Yabing, deputy director of the acupuncture and rehabilitation department of the Chinese Medicine Hospital of Guangzhou City, said that forced posture work, poor posture, acute and chronic injuries, cold, and excessive fatigue may all cause cervical spondylosis. The weather in Guangzhou became colder again, with more rain and humidity.It is also easy to aggravate the symptoms of some citizens who have problems with the cervical spine.

  Alias symptoms are mild, and unexpected symptoms are severe. It is a major feature of cervical spondylosis, and many patients do not even think that they have cervical spondylosis.

  ”In fact, the harm of cervical spondylosis cannot be underestimated, and it can even become a ‘disabled killer’.

“Li Yabing pointed out that cervical spondylosis has a wide range of lesions, from head to neck, down to toes, shallow to skin, and deep to visceral abnormalities may be related to cervical spondylosis.” Among them, cervical spondylotic myelopathy has a poor prognosis.Treatment can cause lifelong disability.

“Dizziness, tinnitus, and insomnia can all cause cervical spondylosis, which is caused by problems in the cervical spine. The range is actually very wide.

“It involves not only the neck and shoulder pain that we are familiar with, but also 50 types of symptoms of the circulation, breathing, digestion, nervous, endocrine, immune and other systems.

“Symptoms such as headache, dizziness, tinnitus, insufficient blood supply to the vertebral arteries, dizziness, visual impairment, foreign body sensation in the pharynx, and fluctuations in blood pressure may be caused by damage to the cervical spine or degenerative changes.

  Headaches due to cervical spine injury or degenerative changes have a higher incidence among desk workers.

In the early stages, this pain can usually be relieved.

But overcoming the progress of the disease, the degree of pain will gradually increase, and the remission period will also change.

He pointed out that conditions such as cold, tiredness, drinking or emotional excitement may cause the pain to increase, and the author of the course may even experience symptoms such as decreased attention and memory, depression, irritability, irritability, and fatigue.

  Even so, cervical disorders may even cause insomnia, dizziness, tinnitus, deafness, and decreased vision may also originate from cervical disorders somewhere.

Luo Ying explained that when cervical disease compresses and stimulates the vertebral artery, the blood supply to the basal artery is insufficient, which makes people dizzy. Once the cervical trauma, strain and degenerative changes destroy the internal and external balance of the spine and stimulate or compress the cervical sympathetic nerve.In some people, the inner ear’s physiological function is disturbed, resulting in tinnitus or deafness; misalignment of the cervical spine joints may also cause spasm of the central optic nerve of the optic nerve, resulting in decreased vision.

How to use diapers easily for babies

How to use diapers easily for babies

How to give babies easy use of diapers: First, the size must fit the baby’s body. The size of diapers can be divided into five types: primary, small, medium, large, and large.

Mummy must pay attention to whether it fits the baby’s body shape, especially the elastic grooves on the legs and waist cannot be tightened too tightly, otherwise it will hurt the baby’s skin.

Remind Mommy that the size of diapers is not always the same, and may vary with different manufacturers’ brands.

Mommy doesn’t obstruct the reference to the number on the outside of the package, or exchange it with friends first. If you think it is appropriate, you can choose more for your baby.

  Second, the leak-proof design can prevent the baby from exuding. When the baby has a lot of urine, even if the diaper is just changed, the urine may leak out through the porous.

In this way, the baby’s clothes will never be, and the baby will cry because of discomfort.

The diaper with leak-proof design is the ruffle that partially stands on the thigh, which can effectively prevent leakage when the baby has too much urine.

  Third, the wet urine display can promptly discover that the baby’s urine is wet. A chemical substance that will fade when urine is added to the diaper is irritating to the baby’s skin.

This wet urine mark makes the baby wet and the mummy can find it in time and change it in time.

  Fourth, the adhesive function is better. The adhesive tape should be able to tightly attach the diaper when it is used, and it can be re-applied after the diaper is unrolled.

  Fifth, you ca n’t use a diaper to tilt and then wash the toilet. After each baby is wet, lift his feet, rinse the small butt repeatedly with water, or use a wet cotton ball to dip the cleansing lotion, from front to backWipe clean, then apply a layer of skin cream, be careful not to apply too thick, so as not to affect the ventilation.

In addition, do not use each diaper for too long, the baby’s skin needs ventilation, or the baby may still have diaper rash.

  How to make your baby comfortable and comfortable wearing diapers: First, to prevent urine leaking from the back, spread out the diaper first, place it under the baby’s small butt, and place it slightly higher than a few to prevent urine from leaking out from the front;Pull the diaper in the middle of the legs up to the belly button, align the adhesive tape on both sides with the waist position, tear apart and stick firmly, be careful not to stick too tightly, it can be inserted with a finger as a sign.

  Second, to prevent the newborn baby from causing umbilical cord inflammation, there is an unreplaced wet umbilical cord on the stomach, so try not to touch it to avoid unnecessary harm to the baby.

Mommy can fold the diaper in or out to prevent the root of the umbilical cord from rubbing against the diaper, which can cause the skin to wear out, become irritated, and bleed. It can also prevent the umbilical cord from getting inflamed by the umbilical cord.

  Third, to prevent frills on the waist and legs from abrading the skin When wearing diapers, first fix the left and right sides according to the marks and scales on the front adhesive; then adjust the frills on the waist and legs to avoid frills.Grab your baby’s tender skin and bruise it.

Natural Sunshine: Injecting a clear stream into the Chinese health product market

Natural Sunshine: Injecting a clear stream into the Chinese health product market

With the improvement of people’s income level and health awareness, the demand for nutritional health products is also increasing.

Relevant agencies predict that China’s nutrition and health food industry revenue will reach US $ 353.4 billion in 2018, with a compound annual growth rate of approximately 15 in the next five years.

75%, China’s nutrition and health food industry revenue will reach 634.3 billion US dollars in 2022, and it is expected that by 2020 China will become the world’s second largest consumer market for health nutrition products.

  In this environment, the health care product industry has ushered in a promising star, which is natural sunlight.

Although the company has only a history of more than 40 years, its groundbreaking idea of encapsulating American paprika with capsules is doomed to be ordinary.

Natural Sunshine has always advocated the concept of “science and technology first, natural health”, and also strongly supports product innovation. It invests millions of dollars in product research and development every year to ensure that the level of product research is consistent with the world’s latest nutrition research results.

In addition, Zhou Luhao, Senior Vice President of Natural Sunshine Global and President of China, said: “We have to use products to speak, and the quality of products is the best marketing.

Paying close attention to products is the consistent attitude of natural sunlight.

“High-quality products are critical to the company’s success.

At this point, the founder of Natural Sunshine was fine at first.

  In order to ensure the consistently superior quality of the product, Natural Sunshine always adheres to four quality improvement methods: selecting raw materials, focusing on efficiency, strict internal control, and full quality inspection.

In addition, Natural Sunshine always adopts innovative scientific research technology, product monitoring and production processes to ensure that only high-quality and effective products are eligible to be called natural sun health nutrition products.

  Because of this, Natural Sun’s products have obtained authoritative certifications from the National Health Foundation NSF, the US Food and Drug Administration (FDA), and the United States Therapeutic Goods Administration (TGA).

In addition, natural sunlight products have been recommended by the American Physician Drug Reference Book.

These glorious breakthroughs prove the influence and strength of natural sunlight.

  In the highly competitive Chinese nutrition and health products market, Natural Sunshine has broken through innovative scientific research technology, differentiated product positioning, and a strong brand background, and has become a promising star in the field of direct selling in China.

“Without accumulating steps, five or even thousands of miles”, I hope that natural sunlight will go further and further in the Chinese market.

This article only represents the author’s opinion, and does not represent the opinion of the old Chinese medicine health network. If it involves copyright issues, please contact the administrator to delete it!

5 Traditional Chinese Medicine Foot Regimen: Sunbathing on the Foot to Prevent Heat Stroke

5 Traditional Chinese Medicine Foot Regimen: Sunbathing on the Foot to Prevent Heat Stroke

TCM foot health can achieve the purpose of curing diseases and strengthening the body.

Because there is a direct connection between a specific part of the foot and various organs in the body, there is a reflection area of each organ at the bottom of the foot. After some organs are displaced, they can be reflected on the reflection area. Massage and stimulate the correspondingThe reflective area can promote local blood circulation.

So, how does traditional Chinese medicine promote the health of the whole body through the health of the feet?

  First, tapping the soles of the feet to relieve fatigue Every night before bedtime, tapping the soles of the feet with your fists can eliminate the fatigue of the day.

Appropriate stimulation to the soles of the feet by tapping promotes blood circulation throughout the body, enhances visceral function, and restores vitality as soon as possible.

The correct tapping method is centered on the soles of the feet, radiating to the surroundings rhythmically, with a slight degree of pain, or you can sit cross-legged on the bed or chair, and place your feet on the other side of the leg.Easy to tap, about 100 times per foot.

  Second, shaking your feet promotes poor blood circulation throughout your sleep, which can lead to visceral disorders, sub-health symptoms such as headaches and loss of appetite, and simple foot stimulation to promote blood circulation.

Lie on your back with your feet shaking in the air, then rotate your feet like a bicycle, as long as 5?
Within 6 minutes, blood circulation throughout the body will improve.

People who are afraid of cold in winter if they do this before going to bed will feel their whole body warm and help improve sleep.

  Third, footbath photo-proof heatstroke sunbathing is a natural remedy that promotes physical health. Letting the sole of the foot known as the “second heart” sunbathe can get unexpected health effects.

The ultraviolet rays in the sun stimulate the soles of the feet, which can promote the metabolism of the whole body, enhance the function of internal organs, and strengthen the body.

Those who sunbathe the soles of the feet are less prone to heatstroke in the summer and less likely to catch colds throughout the year.

When the weather is fine, can the sun shine directly on the soles of the feet in the air every day?
For 30 minutes, do not expose the sun through the glass, because most of the ultraviolet rays will be absorbed by the glass.

  Fourth, rubbing the toenails, anti-forgetting rubbing the toenails has the effect of enhancing memory. You can grab the big toe bones of your feet for rubbing and rubbing exercises.
For 3 minutes, you can also use your hands to do the slicing exercise to rub the small toes, just rub 5 minutes before going to bed.

  Fifth, step on tennis to eliminate constipation. When your feet are tired, use tennis to stimulate the soles of your feet to relieve them.

When you start to turn tennis, the soles of the feet will be quite painful. After insisting on renewing, the pain will gradually become comfortable, and the fatigue of the feet will be eliminated unknowingly. This method will also help eliminate constipation.

Singing after a party meal is harmful to your health

Singing after a party meal is harmful to your health

I often meet up with friends and colleagues, have a good meal first, and then go to KTV to K song together. It has become an inertia mode.

Singing can make people relax and feel happy, but it should also be moderate.

Experts remind that this seemingly smooth pastime is actually not good for your health.

  Satisfaction with singing is harmful to health “Some people say ‘satisfying and singing hungry.’

The person playing the musical instrument can only feel confident after blowing up, but the singing should pay attention to dandan. If you eat too much, the sound will not be loud and it will affect your health.

If you sing continuously, the vocal cord mucosa will become congested and edema.

This can cause blood vessels to rupture and bleed, causing acute vocal cord inflammation, hoarseness, sore throat, and even symptoms of congestion and rupture of the throat, dyspnea, and decreased lung function. In severe cases, vocal nodules and vocal cords will appear.Polyps and so on.

  Insufficient voices When singing, too many people use their voices improperly or even “abuse” in order to show their “strength”. When they encounter treble, they “roar” loudly. This can easily damage the vocal cords and the muscles that control the vocal cords.Causes hoarseness.

  Tobacco and cold drinks cause injuries. Many people drink cold drinks, smoke and drink while singing, which also hurts their throats.

After drinking alcohol, people are very excited, and the vocal cords will be congested. At this time, excessive use of the throat may easily cause damage, such as swelling of the throat and dumb voice the next day. Drinking cold drinks will expand the throat after singing.Blood vessels suddenly contract due to cold stimuli, shrinking blood circulation, aggravating edema of the laryngeal mucosa, resulting in loss of sound.

  Long-lasting K-songs with longer hearing damage are not only harmful to the throat, but their high decibel noise may also cause hearing damage.

The volume of the KTV singing environment is above 100 decibels, and the echo in the room will cause damage to the ears.

Singing after meals also affects gastrointestinal digestive function. After fullness, stomach capacity increases, stomach wall becomes thinner, and blood flow increases. At this time, singing accompanied by downward movement of the diaphragm, increased abdominal pressure, milder cause indigestion, and severely cause stomach.Intestinal diseases and other diseases.

  Menstrual K song harms many women during menstruation is not suitable for K song, women during menstruation, due to changes in the body’s sex hormone levels, vocal cord capillaries are congested, showing mild edema, blood vessel walls are more fragile than usual, and individual severe cases can manifest as an increase in the entire vocal cordThick, suspended, and congested.

At this time, if you sing too much, speak loudly or move the pharynx too much, it will lead to excessive fatigue of the vocal cords, rupture of the capillaries, causing vocal cord bleeding and hoarseness.

If it causes excessive damage, it will be difficult to repair.

  K song notes It is recommended to go to K song one hour after a meal.

At this time, the food in the stomach is basically digested, and the congested throat is also resting, which is the best time to sing.

It’s best to ‘warm up’ before singing.

Choose some easy songs to sing, stop after singing two, and let the vocal cords take a rest. During the K song, pay attention to protecting your voice, master your vocal skills, and avoid using your voice excessively.Rest and avoid living in KTV rooms. Unventilated environments can easily cause headaches, dizziness and other discomforts.

  During the K song, pay attention to hydration at any time. In addition to boiled water, you can drink chrysanthemum tea, honey water and other beverages.Not bad.

Remember not to drink cold drinks or beer immediately after singing, this is not good for your throat. If you only have these two, you should also put them in your mouth for a while to avoid excessive stimulation of cold drinks.

Wake up in the middle of the night and can’t sleep trying these 4 methods_1

Wake up in the middle of the night and can’t sleep trying these 4 ways

Click to buy Whether it’s hot summer or cold winter, you may wake up in the middle of the night due to sudden sweating or shaking.

Failure to re-sleep will affect the normal rest of the human body, reduce the quality of sleep, and even be unhelpful to the body, it will also affect work the next day.

  Dr. Michael Grandner, a member of the American College of Human Body’s Physical Sleep Medicine Program, explained the phenomenon: “The body temperature is closely related to sleep quality, and body temperature is most likely to fluctuate at night.

At the beginning of the night, people will feel that the body temperature is appropriate at this moment, but by the middle of the night, the body temperature will drop to the lowest value, and you may wake up at that time.

“If you want to have a comfortable and peaceful sleep, try these 4 ways to improve your sleep.

  1.

The bedroom temperature is controlled at 16-22 ° C. For most people, the room temperature is controlled at 16-22 ° C, which is more conducive for people to sleep sweetly and securely.

Too high or too low temperatures can disrupt sleep and wake you up in the middle of the night.

  2.

Eat less spicy food for dinner Many people love spicy food, but often ignore its effects.

If you eat too much spicy food at dinner time, your temperature will rise and it will be difficult to fall asleep at night.

  3.

Taking a hot bath before going to bed has data that shows that if you take a hot bath before going to bed, your temperature will rise, but after taking a bath, your body temperature will naturally begin to drop. Instead, the temperature drop will make you fall asleep quickly.

  4.

Appropriate additions and subtractions of body temperature, room temperature, and quilt temperature while sleeping will affect each other.

If you are a person who is particularly sensitive to changes in body temperature, you can add or remove clothes according to your body temperature to keep your body temperature within a suitable range.

  If you always wake up in the middle of the night, try the suggestions above.

May be the key to getting back to sleep.