6 most effective foods for bowel cleansing
Guide: Is the poison out of your body?
Due to poor eating habits in life, constipation or difficulty in defecation are often caused, and some of the skin may appear dull and dull, which is a direct manifestation of excess waste in the body.
So, what kind of food is the most effective intestinal cleansing food?
The following Chinese medicine experts recommend 6 most effective intestinal cleansing foods for you to quickly remove garbage from your body.
The first category: the most effective intestinal cleansing vegetables. All fresh green leafy vegetables are effective for constipation because they are rich in substituted fiber.
Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in sugar, meat, eggs and metabolism in the diet, so that body fluids remain weakly alkaline, thereby removing toxic substances from the blood.
For regular vegetables, choose radish leaves, greens, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, kale and so on.
Focus on celery: 1. Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces a substance of lignin or intestinal fat through intestinal digestion. A substance is an antioxidant.Can inhibit carcinogens produced by intestinal bacteria.
Generally, it can speed up the operation time of feces in the intestine, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
2. Celery has a higher iron content, which can supplement women’s menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. It can avoid pale, dry skin, and a dull complexion, and it can have eyesight and black hair.
3. Celery is the first choice for adjuvant treatment of hypertension and its complications.
For vascular sclerosis, there is an adjuvant therapeutic effect.
4. The leaves and stems of celery are rich in substances and uniquely aromatic, which can enhance people’s appetite.
Celery juice also lowers blood sugar.
Regularly eating celery can neutralize uric acid and acidic substances in the body, and has a better effect on preventing gout.
Recommendation: Juice from parsley will taste better with a few drops of lemon.
The second category: the most effective intestinal cleansing fruit is optional lemon, orange, grapefruit, grape, sugar cane juice, green plum, apple, tomato and so on.
Although the fruit taste is mostly sour, it can become alkaline during metabolism in the body and can keep the blood alkaline.
In particular, they can “dissolve” toxins that have accumulated in cells and eventually excreted through the excretory system.
Focus on bananas: bananas are cold, and some people with cold stomachs can eat bananas for steaming and have good breakfast.
The third category: the most effective intestinal sweet potato sweet potatoes have anti-cancer effects. The most anti-cancer nutrients in the diet are β-carotene (vitamin A precursor), vitamin C and folic acid.The contents are relatively rich.
A small sweet potato (about 2 weights) can provide 2 times the amount of vitamin A needed by the human body each day, a dispersed amount of vitamin C needed every day and about 50 micrograms of folic acid; most of them contain more than a bowl of oatmeal.
The antioxidant effects of β-carotene and vitamin C increase resistance to oxidative stress against the damage to genetic material DNA, and play a certain anti-cancer effect.
Eating sweet potatoes often helps maintain normal folic acid levels in the body, and low levels of folic acid in the body increase the risk of cancer.
The high content of plasma fiber in sweet potatoes can promote inflammation and peristalsis, prevent constipation and colorectal cancer.
Sweet potatoes are good for potassium, β-carotene, folic acid, vitamin C and vitamin B6 caused by heart sweet potatoes, all of which prevent cardiovascular disease.
Potassium helps the body’s fluid and electrolyte balance, maintains normal blood pressure and heart function.
β-carotene and vitamin C have antioxidant effects and prevent atherosclerosis.
Folic acid and vitamin B6 supplementation can help reduce homocysteine levels in the blood and can damage arteries and are independent risk factors for cardiovascular disease.
The fourth category: the most effective intestine-clearing beans. In addition to more rich protein, miscellaneous beans other than soybeans, black beans, and green beans are starch-rich foods that occupy more fiber.
Focus on the nutritional value of red adzuki beans, which can be used for beauty and slimming-red adzuki beans contain more saponin impurities, which can stimulate interaction.
Therefore, it has a good diuretic effect, can detoxify and detoxify, and is beneficial to heart disease and kidney disease, edema; It contains a large amount of precipitated fiber, has good bowel and laxative, lowers blood pressure, lowers blood lipids, regulates blood sugar, detoxifies and resistsCancer, prevent stones, bodybuilding and weight loss; Red adzuki bean is expected to be folic acid food.
Maternal and nursing mothers eat red adzuki beans to promote lactation.
Fifth major category: The most effective foods for enterobacteria, algae, and algae are mushrooms, kelp, laver, black fungus, etc. These foods have phytochemicals, which can prevent cancer and resist cancer, and have a good effect of eliminating heavy metals.
Kelp and seaweed contain a lot of gum.
Can promote laxative allergic toxins with the stool.
It is beneficial for cancer patients to eat more kelp when receiving chemotherapy.
These are alkaline foods that have a blood purification effect.Eating kelp and laver can reduce the incidence of cancer.
Black fungus black fungus can inhibit platelet aggregation, can reduce cholesterol, and is beneficial to cardiovascular and cerebrovascular diseases.
The gelatin in black fungus helps to disperse and collect the dust that remains inside the human digestive system, and excretes it, and cleans it for implantation.
The sixth category: the most effective intestinal tea drinking tea can make people feel refreshed, full health value, while drinking tea also promotes urination, one of the best ways to detoxify.
Green tea There are many detoxifying factors in green tea. They are easily combined with toxic substances in the blood and accelerate the excretion from urine.
Drinking green tea often can prevent cancer and reduce blood fat.
Smokers drink more green tea to reduce nicotine damage.
Focus on Pu’er tea First of all, Pu’er tea is mild in nature and warms the stomach without hurting the stomach.
This is especially true for cooked Pu’er tea.
Fat people generally recommend drinking Pu’er tea.
Pu’er tea can lower blood lipids: Many medical experiments prove that continuous drinking of Pu’er tea can reduce blood lipids by 30% (depending on individual). In one experiment, the hospital gave 20 patients with hyperlipidemia to drink 3 bowls of Yunnan a dayAfter one month of tea, it was found that adults in the patient’s blood were reduced by almost a quarter, while blood samples of patients who drank the same amount of other tea did not change significantly.
This can polish the special effect of Pu’er tea in reducing blood fat.
As early as in the “Compendium of Materia Medica”, there are records of “Pu’er tea flavor bitterness, degreasing cattle and sheep poison . curbing intestinal drainage”, which mentions the effect of Pu’er tea degreasing and greasy weight loss.
Summary: These six categories of foods are full of added fiber, vitamins, and minerals.
It can clean up intermediates and maintain the health of intermediates.
Suitable for long-term health.