Month: December 2019

Cardio kick boxing kicks to lose weight

Cardio kick boxing kicks to lose weight

A kind of fitness sports originating from taekwondo and boxing. Since entering major gyms, it has become a favorite fitness exercise.

There are also many slender young girls.

  Weight loss uses boxing aerobics, called kickboxing in English. It was originally created by a black boxing world champion. It took only one or two years to develop in China.

The specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves, that is, to perform some boxing and taekwondo basic boxing and leg exercises in fierce music.

In the process of punching and kicking, the bodybuilder waved his fists through music, his movements were vigorous and powerful, so that the bodybuilder could vent from the ground, get rid of the sweat from the ground, and unknowingly reduce the excess guy in the body.

  For modern people, aerobic boxing is a fun way to vent without damaging anyone.

Because the bodybuilder does not fight with others and does not need any equipment, he uses his body to throw a punch in the air toward the mirror.

  Aerobic boxing is not only a lot of exercise, it can help bodybuilders burn calories, it also helps to promote cardiovascular health, and it can also relieve high blood pressure, which is very suitable for modern people.

  Aerobic kickboxing combines the basic movements of football and martial arts. The athletes in the competition must imitate boxers and maintain flexible lower limb movements and left and right fists. The amount of exercise is considerable.

  A person who has practiced aerobic boxing told reporters that as long as 15 to 20 minutes of jumping, it can make people sweat all over.

  Aerobic boxing not only burns a trace amount to help lose weight, but also can exercise various parts of the body to achieve the effect of bodybuilding.

In just one hour, many fast movements such as boxing, kicking, etc. are repeated repeatedly, but the whole body movement coordination is not needed, and it is easier to get started than rhythmic exercises, so more and more people fall in love with it.

  Who is suitable for such weight loss? Yang Ming of the Beijing Zhongshenbili Fitness Club told reporters that aerobics due to the instantaneous explosive power, large range of limbs, and the amount of exercise than traditional aerobics, suitable for young people with too much accumulation of adults.Said to be an effective “slimming” exercise.

  It is worth mentioning that almost all the movements in aerobic boxing require the waist and abdomen to maintain balance and strength, so the exercise of the waist and abdomen in some classes exceeds any other fitness method.

Therefore, it is very suitable for modern people who have been sitting for a long time, causing adults to accumulate on the waist and abdomen.

  How much can I reduce my fractured fist?

  Aerobic boxing requires a perfect combination of speed and strength when the bodybuilder expands his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic kickboxing can reduce bodybuilders’ side waist, abdomen, thighs, arms, shoulders and backs to reduce unhappiness and achieve weight loss.

  Due to the variety of aerobic boxing movements, including straight, upper, pendulum, forward kick, side kick, side kick and other combat actions, and each action is required to be fast and explosive.

Therefore, while the bodybuilder exercises every muscle in the whole body, the body’s elasticity, softness and reaction speed will also be improved as never before.

In addition, aerobic boxing exercises require the abdominal muscles to contract and yell when they punch out. Not only can you train the waist and abs muscles that are not easy to use, punch out hard, and yelling is a good way to relieve your emotions.This method vents emotions and reduces stress. Imagine an imaginary enemy right in front of you, punching, kicking, venting the dissatisfaction in your heart. After an hour, you will feel much more relaxed. Many people who skip “boxing” feel happy.Endlessly.

  Aerobic boxing exercises are simple and easy to learn. As long as you do 2-3 times a week, the body will change significantly after one month.

For example: strengthened joint mobility, muscle endurance, the body is no longer stiff; consumption and increased muscle mass, boots reduce weight.

  Remind bodybuilders to increase the intensity of aerobic boxing when jumping aerobics. If the bodybuilder suffers from leg fatigue, local pain and discomfort, dizziness, excessive heart rate, etc., it is best to stop practicing.

Tips: how to keep women warm in winter

Tips: how to keep women warm in winter

One of the key points of women’s winter health is to do a good job of nourishing blood and beauty.

So how can women nourish their blood and beauty in winter?

In addition to eating a winter blood-supply diet, special attention should be paid in other areas.

  Do not be afraid of cold and strengthen physical exercise, such as jogging, mountain climbing, gymnastics, etc.

Exercise can promote blood circulation in the body, strengthen metabolism, and improve symptoms such as insufficient blood flow to nerve endings. It is advisable to use sweat during exercise.

  Usually strengthen hand and foot movements, for example: from the summer to develop the habit of rubbing hands often, work and study in leisure and more active ankle.

People who are sedentary or standing must know the gymnastics and do more hands, feet and waist activities to strengthen blood circulation.

  Adequate warm clothing is recommended to prepare an extra thin coat in the office for proper warmth.

If the weather is too cold in winter, you should also add gloves and socks to prevent the cold, especially to keep your feet warm when sleeping.

It is not easy to fall asleep because your feet lose their warmth. Wear warm cotton socks to help keep you warm.

  What to eat is not afraid of cold. Women can choose warm food or medicinal herbs tonic in winter to achieve cold protection.

Foods that have a warming effect are generally red, sweet foods, or spicy flavorings and foods.

  Warm foods suitable for winter include meat: lamb, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver and other meats rich in protein and protein; fruits and vegetables: leek, green pepper, mustard, kale, pepper, Onion, pumpkin, lychee, peach, mango, raisin, longan, onion, ginger, garlic, etc .; others: coarse rice, sorghum, sesame, pine nuts, cashew, walnut, chestnut and other stone fruits.

  When frying or eating cold foods, you can add some hot spring onions, ginger, garlic, star anise, pepper, pepper, ginseng, astragalus, Chenpi and other seasonings or Chinese herbs to blend.

You can also use Chinese wolfberry, red dates, ginseng, longan meat, and ginger to make tea, and it can also play a cold protection effect.

  Warm hands and feet before going to bed Bubble baths and feet before going to bed. Repositioning can promote blood circulation, warm the body, relieve stress, and help you fall asleep; put on your feet immediately after bathing or bathingSocks are insulated; a bucket can be filled with hot water, rice wine and ginger flakes (the ratio of hot water to rice wine is 1: 1). Soaking feet while watching TV in winter or after work breaks can help improve women’s fear of cold.

How to reduce the chance of sickness in newborns?

How to reduce the chance of sickness in newborns?

The immune characteristics of newborns often show that the immune system is not mature enough and its functions are not perfect; it has not been exposed to various pathogens in the external environment of the uterus, and has not been exposed to a wide range of antigenic substances such as food proteins;The effect of maternal antibodies makes the newborn’s physiological immunity low.

  Most of the newborn’s serum immunoglobulins (Ig) are maternal IgGs that pass through the placenta. Their own IgG synthesis capacity is low and their content is small. The growth and development of children after birth will gradually increase blood circulation.The concentration drops rapidly.

Neonatal leukocyte production and storage are relatively small. When they reduce infection and severe disease, they will increase the consumption of white blood cells, thereby reducing phagocytosis and bactericidal activity.

  Therefore, strengthening the immunity of the newborn and reducing the chance of the baby’s illness is something that every parent needs to pay attention to. The immune status of the newborn is closely related to the nutritional status, the type of replacement, and the benign stimulus after birth.Solutions to boost your baby’s immunity.

  Option 1: Reasonable nutrition The neonatal period is characterized by high nutritional requirements and limited digestive and metabolic functions. Therefore, not only a sufficient amount of nutrition is required to ensure growth and development, but it cannot be replaced in excess, so as not to cause excessive obesity in the newbornThe burden is to properly grasp the most decisive influence of proper nutrition on physical fitness and resistance.

  Supplementing balanced nutrition every day can meet the needs of the body and improve immunity.

Protein is the main component of immune cells and antibodies. Once the protein lacks recombination, the immune function is reduced.

Vitamin C stimulates the body to make interferons. Supplementing enough vitamins can increase antibodies, remove viruses and bacteria, and thus enhance immunity.

Others such as folic acid in carotene and nutrients, vitamin B12, nicotinic acid, pantothenic acid, iron, zinc and enzymes are also related to immunity.

  Option 2: Although the immunoglobulin from the mother provides some antibodies during the period of vaccination, it is still a highly susceptible person for many infectious diseases.

Vaccination is an effective method to combat germs. Early and effective vaccination can be used to prevent the occurrence of the largest infectious diseases of newborns, such as tuberculosis and hepatitis B.

  The function of the cellular immune system in the neonatal period is relatively mature, and it has been able to respond to Mycobacterium tuberculosis. Therefore, BCG infection is currently performed after birth, which can play a corresponding immune effect on Mycobacterium tuberculosis infection.

Hepatitis B vaccine in the neonatal period has been proven to have a good immune response effect. Hepatitis B vaccine is vaccinated immediately after birth, and then vaccinated twice in the next 1, 6 months. It is believed that the preventive effect is positive and it can protect the newborn from infection.

  Solution 3: Breast milk replaces breast milk contains more immunoactive substances than milk substitutes. It can provide all the nutrients needed by the newborn: protein, trace amounts, lactose, vitamins, iron, especially breast milk contains anti-infective antibodies (immunityGlobulin) and anti-infective active white blood cells, bifidus factors, lysozyme, etc., they have enhanced immune function, prevent the growth of harmful bacteria, and reduce the chance of infection of the baby.

Premature babies who give birth early, due to replacement of antibodies obtained from the mother’s body, the autoimmune system is not yet mature, the skin and mucosal defense function is poor, and they are vulnerable to the invasion of pathogenic factors, and therefore, premature babies need breast milk replacement.

  Scheme 4: Neonatal Massage Massage is to stimulate a series of benign reactions of the systemic nervous, endocrine and immune systems through the skin’s mild sensory stimulation of the newborn, which can promote the secretion of hormones, thereby increasing children’s food intake, promoting food digestion, absorption andExcrete and accelerate weight gain.

The massage also activates your baby’s whole body muscles to make your body more robust.

In addition, skin irritation has direct and indirect effects on enhancing immune function, which is beneficial to the physical and mental development of newborns.

  In addition to strengthening the resistance of newborns and reducing the chance of infection of the baby, in addition to balanced and adequate nutrition, the promotion of breast milk replacement, vaccination and active and effective physical fitness, in addition to the baby’s caregiver to develop a good habit of washing hands and enhance indoor ventilationIt is also very important.

Experts suggest creating a relaxed family atmosphere

Experts suggest creating a relaxed family atmosphere

Sudden landslides before the exam. Many candidates feel helpless when they experience the “plateau phenomenon”, even affecting their mentality and learning.

Some candidates mistakenly believe that their brains are dying, they cannot remember, and there is a mass of paste in their heads, so they lose their confidence in the college entrance examination and the middle school entrance examination.

Some candidates have very fluctuating emotions, producing worry, tension, anxiety and even fear.

  ”I always feel that I will study well at home. When I return to school, I will still be among the best, and I will definitely be admitted to a prestigious university.

“Tong Tong is reluctant to go to school, and his mother is very worried; refusing, begging, and beating are all useless.

  Du Juan, a counselor at the Psychological Counseling Center in Lianhu District, said that Tongtong’s recognition of a famous university and the excessive motivation of the exam will lead to high tension and fear, depression and other emotions before and during the test.

At the same time, in the long-term tense preparation review, he continued to study under fatigue, and the brain could not reach 100% of the surface area during the learning process, and some places might have been “sleeping”.

This is one of the root causes of the “plateau phenomenon”, and the direct consequence is often a decline in learning efficiency and inability to handle the content, which is already difficult to reflect in a short time.

  How to adjust the mentality to get out of the “plateau” and “plateau phenomenon” is it really so scary?

How do students get off the “plateau” before the test?

Psychologist Du Juan reminded candidates and parents that from now on, they must not only actively adjust their mentality, but also get out of the “plateau” through diet.

  Psychological adjustment is the first step.

A reasonable motivation can keep students clear-headed, can help students build a good self-awareness system, and constantly improve their confidence and determination.

Stable emotions allow students and parents to focus attention and to withstand the stress of the test.

  Therefore, to create a relaxed, joyful family atmosphere.

Du Juan reminded parents to have a sense of trust and confidence in their children to create a relaxed family atmosphere.

Candidates have no family pressure, and their excitement is high.

When they are on the scene, brain cells will be excited, thinking quickly and responding quickly.

Replenish NG action in winter, don’t be fooled_1

Replenish NG action in winter, be careful not to be fooled

In winter, the climate is dry. What people pay most attention to is hydrating and moisturizing. How to make your skin more hydrated and smooth becomes the topic we care about most in this season.

Everyone is anxious to make the skin appear in a healthy state, but often ignore the discretion, the appropriate degree, the same as hydration.

If you don’t pay attention to various details, it can easily burden the skin.

  Hydrating states required for various skins: ★ Mature skin: too much water enters the mature stage, metabolism slows down and begins to gradually become full and moisturized, restores tightness and smoothness, and delays aging and wrinkles.

  ★ Acne skin: Water is needed to regulate the secretion of hormones in the human body and maintain a normal state. Hydration helps to resist external stimuli and control the occurrence of acne.

  ★ Sensitive skin: Keep enough moisture inside the skin cells to prevent skin dullness and tarnish.

  ★ Rough skin: The lasting moisturizing and dry skin is “semi-liquid”, which improves the pores, makes the skin moist, soft and elastic.

  NG1: Replenishment without overtime. Replenishment is not uncontrolled. There is an unlimited amount of “one breath” rehydration. The normal daily rehydration volume is about 1000-2000ml. However, if you deliberately replenish a lot of water, problems will occur.

A normal person’s rehydration volume of more than 2000ml is often testing his kidney function, which will bring a great burden on kidney function.

  NG2: Drink water in the morning. Drink a glass of boiled water or honey water carefully in the morning. It is an important source of cleansing the stomach and rehydration.

However, not everyone is suitable for this kind of water supplement. It is not suitable for people who are white, cold and thin to consume sub-temperature drinks, and freshly squeezed juice is not suitable for fasting.

At the same time, salt is not to be replenished in the morning.

  NG3: Tap water reception needs to be careful that tap water cannot be directly overlapped, presumably this little common sense of life without further education, but tap water is not necessarily safe!

Carcinogenic high-chlorine compounds appear after tap water is boiled. If continuous injection of boiling water prevents it, the water quality will become more and more serious.

So be careful when using tap water.

  NG4: Mixing hydration with moisturizing. Hydration is to directly supply the skin’s stratum corneum cells with the required moisture, while moisturizing the skin, it can also improve microcirculation and enhance skin moisturization.

Moisturizing can help prevent the skin’s water from evaporating, and it can’t solve the problem of skin dehydration at all.

  NG5: Skin hydration is not the same as body hydration. Skin dehydration is not the same as body dehydration. Drinking more water does not solve the fundamental problem, because only a trace amount of water is replenished into the skin cells.

To really solve the problem of skin dehydration, moisturizing cream is the best choice.

  NG6: Distortion leads to aging and dehydration. Changes in skin size directly lead to dryness, yellowing, dullness, dullness, sagging, and early wrinkles.

Therefore, we must understand the problem of skin dehydration, especially in autumn, we must also consider the skin’s hydration.

  NG7: Moisturizing is moisturizing, moisturizing is moisturizing!

  Hydrating is directly replenishing the moisture required by the skin cells; while moisturizing is to prevent the loss of water in the skin cells.

If the moisturizing system is not sound enough, no matter how much water is added, it will still be dehydrated.

When it comes to hydrating, you must also mention moisturizing, but they are two closely related concepts.

  NG8: The most effective hydration is to use skin care products that completely eliminate oil.

  At the same time, any skin needs hydration to lock in moisture, especially for dry skin that is more dehydrated and more oily. Only hydrating first and then hydrating can achieve a good hydration effect.

Therefore, judging whether the water supply is effective or not depends on whether the real cause of water shortage is found, so that the water supply can be targeted and locked.

  NG9: Skin sensitization is caused by the shrinkage of the skin due to lack of water. Indeed, it causes the skin’s normal resistance to decrease, leading to sensitivity, but dryness sensitivity is only one of the types of sensitivity.The reason is that it is best to find the sensitive source first when you have sensitive symptoms, and avoid blindly rehydrating.

  NG10: Spraying nutrient water on a cotton sheet or paper mask for hydrating the face is particularly effective. This method of hydrating depends on whether the size of the replacement cotton sheet or paper mask is elastic and can be taut in the water and release water and nutrients.Ingredients can make full use of hydrating effect.

Generally, first remove the aging cutin, apply it on the face for about 15 minutes, and then apply a moisturizing cream to lock the moisture.

How to deal with nosebleeds?

How to deal with nosebleeds?

There are many reasons for nosebleeds, which may be due to excessive dryness in the nose or external causes, but we must learn how to stop bleeding regardless of the reason.

Without the right way to stop bleeding, you can cause excessive bleeding, which can lead to anemia in the future.

Then let ‘s follow the editor to see how to deal with nosebleeds!

  How to deal with nosebleeds?

  1. The first treatment is for the primary disease. Active treatment can be used, such as dry air, dry nasal mucosa, fragile, and water mist can be sprayed into the nasal cavity from time to time. If you find the primary disease, you can see a doctorCheck blood pressure, tumors, etc. 2, for small bleeding can be relieved with local compression, that is, gauze, or toilet paper can be used, there must be a certain pressure to stop bleeding.

  3, if the bleeding is serious, you can go to the hospital to use the cautery method, the frozen hemostasis method, the pterygopalm tube injection method, and you can use the stuffing method at home.

  4, can not lie down, head up, stuffed with paper towels.

  1) Lie on your back, tilt your nose, and inject the nosebleed along the throat wall into the esophagus and stomach, causing nausea, vomiting, and even suffocation.

  2) Tissues are prone to infection and inflammation.

  5. Poke to stop bleeding.

  1) The person sits straight, with his head tilted slightly forward.

  2) Pinch the nose with your index finger and thumb.

  6, cold compress.

Putting an ice pack or a towel moistened with cold water on the forehead or the root of the nose to apply a cold compress can shrink the blood vessels and speed up the hemostasis.

  7, after doing the above measures, you should lie down and rest for a while at this time, but also pay attention that such exercises can not be carried out within two days.

Because it takes at least 7-10 days for the blood vessels in the nasal cavity to rupture to fully recover, the blood flow stops after the blood has coagulated, and then the clot gradually clots.

At this time you should also pay attention to avoid digging the nostrils, if you accidentally peel off the scabs, it will cause a nosebleed again.

  These are the best treatments for nosebleeds, which must be handled properly to avoid damaging the nasal mucosa in an incorrect manner.

7 days of yoga shaping body can not be rushed

7 days of yoga shaping body can not be rushed

Core tips: do yoga three times a week, go to the gym once, cook four times, play golf, and play surfing once.

Instead of forcing ourselves to do that every day, we should live on a cycle basis.

  Don’t just do it reluctantly, you must sincerely desire that everyone will not simply believe that they are perfect. Whenever they look in the mirror, they always suffocate themselves.

But don’t worry too much. Don’t doubt that the mentality that you must lose weight puts too much pressure on yourself, instead it will have an adverse effect.

You should even say to yourself, “If this place becomes like this, it will be one step closer to the ideal figure!

“Choose a favorite body lotion to massage the area and relax the body. The key is to pull up the muscles.

  Hip 1, massage the chest and thigh roots to support the muscles at the junction of thigh roots and hips, and massage from the outside to the inside.

Lift the chest muscles consciously.

  2. Massage the chest with the steps.

  3. Massaging the waist is easy to accumulate. Temporary waist circumference is also the same way as above. The meat is squeezed inward and massaged upwards at the same time.

  Dark 1, massage the flank muscles by lifting up.

  2. As the black people of Tila experience increasing in age, sagging black hairs also need to be improved.

  Arm 1. Turn the arm to twist the muscle from the elbow to the front upward.

  2. Continuously massage step 1 to the chest.

  The basic breathing method of yoga Practicing yoga is a good way to condition the body, and the most basic thing in yoga is how to breathe.

  1. Please pay attention to the 3cm below the navel when breathing at the acupoints of the belly?
Dantian at 5cm.

  2. Open your throat, inhale your nose, dry your belly, and suck in air with your nose.

At this point, the air felt directly into the throat.

  3. Exhale slowly with your nose and inhale for a while, then breathe out slowly through your nose.

When exhaling, imagine that you can hear the breath being expelled.

  4. Exhale as much as you can hear the sound if the gas inside the body is not exhausted.

Only by breathing out can you restore a lot of fresh air the next time you inhale.

How to protect your hair in summer


How to protect your hair in summer

Coming into the summer, the hot sun will make the hair lighter, and if the hair is exposed to the sun for a long time, it will become dry and yellow, lack resistance, not soft and easy to break, and split ends.

If you are a swimming enthusiast, you will be even more annoyed by the chlorine in the pool water, so how to protect your hair in summer?

Xiao Bian came to answer this problem for everyone today!

  Summer conditioner is just like skin needs care, so does hair.

In order to have bright, refreshing long hair on a hot summer day, using a conditioner is a good choice.

  Dry hair: Because the hair scales in the hair structure have been damaged, resulting in hair shortage of water and oil, it will easily become dry when exposed to sunlight, severe yellowing, split ends, fragile and easy to break, soWhen choosing a conditioner, pay attention to whether it has a moisturizing effect, so that your hair can breathe deeply like the skin.

  Oily hair: When freshly washed, it does give people a refreshing feeling; but under the strong irradiation of ultraviolet rays, the hair mixed with sweat is extremely greasy and sticky people can’t stand it.

Fortunately, there are conditioners that control oily hair styles to keep oily hair dry and comfortable for a long time.

  Weak hair: This kind of hair loses its elasticity due to the extreme lack of nutrition, and it is fragile and fragile. Therefore, it is best to replace the hair conditioner with nutrients.

  The repair of hair after sun protection protects the hair from the sun, which is a “homework” in summer.

Go out the strongest vortex of the sun in a day, it is best to hold up a parasol or wear a sun hat.

Simple, but also learn how to repair hair after sunburn.

  Normal hair: After the scalp and hair have cooled down naturally, choose a shampoo and conditioner suitable for your hair, and use clean water close to the temperature of the scalp to thoroughly clean.

  Dry hair with split ends: insist on shampooing and conditioner for dry hair every day, and use the hair conditioner every other day for split ends.

  Yellowish Hair: Choose a shampoo and conditioner shampoo that has a darkening effect, and use a brightening and conditioning conditioner twice a week.

  Poor elastic hair: Use a full-bodied shampoo and conditioner that improves the quality of your hair, repairs weak hair, and enhances the elasticity of your hair.

  Care of swimming hairs One problem that cannot be ignored in summer swimming is to pay attention to protecting beautiful hair.

Swimming enthusiasts are often troubled by chlorine in the pool water, so how to protect hair?

  Before swimming: Mix conditioner and water and apply it evenly on the hair. Rinse slightly to form a protective film on the hair, or evenly coat the hair with conditioner to fully isolate the chlorine and salt water.

  After swimming: On a hot summer day, the girl will not give up the coolness and comfort after a short period of exercise in the water, and will choose a leisurely place to blow the cool breeze.

At this time, don’t forget to use the conditioner to do another treatment to the hair to resist the air and the sun damage to the hair.

Peri-retinal vein inflammation

Peri-retinal vein inflammation

Peri-retinal venous inflammation refers to the changes in the peri-retinal vein space and the adventitia of the blood vessels. The eye disease, which is characterized by repeated retinal bleeding, is more common in young men.
30-year-old is the most, often onset in two eyes, the course of the disease worsens, the disease recurs, so it is also known as recurrent young vitreous hemorrhage.

In the medicine of the motherland, the early stage of the disease is mild, the amount of bleeding is small, and there are clouds of particles floating in front of the eyes. It is called “cloud and cloud moving eyes”. If there is sudden excessive bleeding, a large amount of hemorrhage in the vitreous body, and sudden vision loss, it is a “blind” anion.

  Peripheral retinal vein inflammation is mostly due to liver and gallbladder heat, inflammation, steaming eyesight, forced blood overflow, or yin deficiency can not control the Yang, virtual fire to go up, steaming camp blood overflow, the disease is divided into camp blood, treatment should be treated with cooling blood andThe principle of hemostasis and eyesight is the principle. If combined with diet therapy, the efficacy can be improved. Generally, the liver and gallbladder are hot, and the visual acuity drops suddenly. The visual objects such as gauze or dark shadows float in front of the eyes.There is blood stasis in the vitreous body, which is hazy, unclear, or invisible to the eye, with dry mouth and throat, upset and irritable, red tongue, few pulse strings.

Yin deficiency and fire, common blurred vision, gradually decreased vision, fundus conditions, small bleeding on the omentum surface, or repeated bleeding, with dry eyes, dry oropharynx, hot flashes in the afternoon, irritability, red tongue, less moss, thin pulseSeveral, diet should be nourishing yin and heat, cooling blood to stop bleeding.

Edible: Bitter Gourd Luncheon Meat Recipe: Bitter Gourd 250g, Luncheon Meat 250g.

  Usage: Decapitate bitter gourd, remove melon scoop, mix with luncheon meat, fill it tightly, steam it in a basket, and accompany the meal.

  Efficacy: clearing away heat and cool liver, moistening spleen and eyesight.

  Indications: Patients with peripheral retinal vein inflammation, liver and gallbladder fever syndrome.

  Celery rabbit diced recipe: 50g cactus, 150g celery, 500g rabbit meat, rice vinegar and seasoning.

  How to use: Remove cactus from the cactus, wash it with fresh and tender celery, add boiling water and boil for a while, remove the cactus and shred, and cut the celery into small pieces.

Cut the cooked rabbit meat into diced, mix the seasonings and mix well.

  Efficacy: Qinggan Xiehuo, cooling blood eyesight.

  Indications: Patients with peripheral retinal vein inflammation, liver and gallbladder fever syndrome.
  Sanhua tea recipe: 10g chrysanthemum, 10g dense flower, 3g safflower, moderate sugar.

  Usage: Use boiled water to brew the three flavor medicine, add rock sugar, and substitute for tea.

  Efficacy: clearing heat and cooling blood, clearing liver and eyesight.

  Indications: Patients with peripheral retinal vein inflammation, liver and gallbladder fever syndrome.
  Zigan tablet formula: 20g of vitex, 20g of barley, 15g of gardenia, 500g of fresh pork liver.

  Usage: Soak the above three flavors of medicinal warm water for 30 minutes, decoction the water into the pot, and cut the pork liver into thin slices. Boil in the medicinal juice for 15 minutes, add the seasonings, and wait for warm food.

  Efficacy: Qinggan Xiehuo, cooling blood eyesight.
  Indications: Patients with peripheral retinal vein inflammation, liver and gallbladder fever syndrome.
  Juice drink recipe: fresh and tender glutinous rice 1 section.

  Usage: Wash the ravioli, wash it, mash it, squeeze the juice, put it in the right amount, and even take 7?
10 days.

  Efficacy: Qingre Shengjin, Liangxue Sanyu.

  Indications: Patients with retinal venous inflammation, yin deficiency and fire syndrome.

  Soup recipe: 1 section of fresh soup.

  Usage: Wash the ravioli, cut into thin slices, add water to make a thick soup, and eat.

Once daily for 7 days.

  Efficacy: Spleen and blood, Yiyin to stop bleeding.

  Indications: Patients with retinal venous inflammation, yin deficiency and fire syndrome.
  Glutinous rice raw ground loquat recipe: 1 section of old loquat, 15g raw ground, 200g glutinous rice.

  Usage: Wash the ravioli. Cut the small end and cut it a little bit. Cut the large end and cut it a little more to expose the sacral holes. From this end, plug the glutinous rice and raw thin slices into the basket.edible.
Once a day, even serving 10?
15 days.

  Efficacy: Buzhong Yiqi, nourishing yin and clearing heat, cooling blood.

  Indications: Patients with retinal venous inflammation, yin deficiency and fire syndrome.  Sweet and Sour Yuanshen Duck Recipe: 50g of black ginseng, 1 section of fresh and tender scallion, 1 duck, seasoning such as vinegar.

  Usage: Wash the black ginseng and coriander, cut into small coriander slices, prepare the duck hair and viscera, sweet and sour seasonings, prepare and mix the duck, cook the duck, remove the cubes, and stir-fry the ginseng and coriander until they are seven.Add the duck meat, add the sauce and stir well.

Once a day, 7 servings?
10 days.
  Efficacy: cooling blood to stop bleeding, scattered stasis and eyesight.

  Indications: Patients with retinal venous inflammation, yin deficiency and fire syndrome.
  Raw ground drink formula: 250g fresh ground, 10g of panax notoginseng powder.

  Usage: Wash it freshly, mash it like mud, squeeze the juice, mix the slag with water and squeeze the juice, combine it with the former juice, add the panax notoginseng and the uniform serving, once a day, and even serve 7?
10 days.
  Efficacy: cooling blood to stop bleeding, and blood scattered.

  Indications: Patients with retinal venous inflammation, yin deficiency and fire syndrome.
  Maogen drink recipe: 500g of fresh radish root (100g for dried people), moderate amount of rock sugar.

  Usage: Wash the grass root, smash it lightly with a mallet, cook with water for 30 minutes, take the juice into the rock sugar and simmer, and substitute tea at any time, even serving 10?
15 days.

  Efficacy: cooling blood to stop bleeding, clearing heat and diuresis.

  Indications: Patients with retinal venous inflammation, yin deficiency and fire syndrome.
  Fried wood beard recipe: 10g black fungus, 10g day lily, 1 egg, 30g lean pork, seasoning.

  Usage: Black fungus and day lily are soaked in warm water, washed, the fungus is torn into small pieces, yellow flower is cut into 3?
4cm long, beat the eggs evenly, cut the pork into small slices, remove the raw scrambled eggs, and then remove the pork with a blast of heat. Then stir-fry the fungus and daylily, add the eggs, sliced meat, seasoning, and stir-fry.

  Efficacy: nourishing yin and nourishing blood, cooling blood to stop bleeding.

  Indications: Patients with retinal venous inflammation, yin deficiency and fire syndrome.

Early detection and early treatment of affair influenza!

Early detection and early treatment of affair influenza!

Exposure-Affair “Symptoms” If you say that the man you love is carrying you fiercely with another MM, and has not offered to break up with you, then he can only cover up, cover up, lie, and lie.

But no matter how seamless he did, there would be clues.

You don’t need to look at it, you can use a little wisdom to find out if he really derailed you.

  Derailment phenomenon 1: After the sudden increase in derailment, in order to please the Iraqi people, it is necessary to eat candlelight dinners, send roses, and drink coffee, in order to reflect the gentlemanliness and romance of a man.

What is romance?

It is to slowly waste the numbers on a credit card with a girl, so that it changes from less to more.

This is a compulsory course for men in love field, small point, this point can’t be overcome in a small way, how can a girl willingly be romantic with you?

Why do people play a love game with your husband and wife without ending and fame?

When it comes to girls, houses, and sports cars with high material requirements, one cannot be less.

  In order to keep the wind and snow, men had to desperately save money for private housing.

In the past, the money to be generous to be my wife will now continue to be handed to her, but how unwilling?

Only he knew it.

If a man does not have extra income, he will usually use various excuses to not give his wife his wages in full; if he has extra income, he will not be as stupid as before-no penny will be left to his wife.

Some men even quit smoking and drinking.

  Derailment phenomenon 2: Men who have an affair often work overtime to spend time with their lover outside of work, appreciate the ecstasy and beauty of Wen Xiang nephrite, naturally can not go home with his wife on time.

Of course his wife would call, text, and ask a man why he didn’t go home so late, with whom.

Men usually answer without saying: overtime.

  At first, his wife distressed and asked: remember to eat dinner at work.

However, the more times he passed overtime, his wife became suspicious.

The man will immediately express his grievances: I work so hard and work overtime, is it not for you and your child to live a better life?

Otherwise, I will accompany you every day at home, you will make money to feed me!

  Most wives have a sense of blame when they hear a man saying that they have misunderstood her husband.

The man saw his wife dismiss the idea of doubting him, and went home to accompany his wife honestly a few times, coaxed her into exultation, and continued to “overtime” outside.

  Derailment phenomenon 3: Too much entertainment. In the past few years, men with a little ability like to entertain outside.

As far as entertainment to a man is concerned, it is decent and beautiful. It seems that without entertainment, it is not enough to prove a man’s ability, and it is not enough to prove that his career is successful.

Women, for the most part, like men who have the ability to entertain.

Such a man is likely to make money and bring enough material guarantee to her and her child’s life.

  As a result, smart men will be dressed in entertaining robes and develop extramarital affairs outside the house.

When his wife began to resent that he kept entertaining outside every night, the reason of the man was better than anyone: You thought I was willing to do so, and then take the elder brother-wife’s brother as an example to explain that every day after workGoing home, less than 1,000 yuan a month, always looking for land to buy daily necessities, eating clothes, shrinking food, or not enough money for the child to go to college, his wife scolded him every day.

Do you want me to be that kind of man?

If you wish, I will stay at home honestly after work starting tomorrow, cooking for you, simmering dishes and doing laundry.

  As soon as the wife heard it, there was no power immediately. Before hanging up the phone, she had to gently tell the man: eat more vegetables and drink less.

The man took the line, that joy, with a little wisdom to get the wife’s heart.

  Derailment phenomenon 4: Absent-mindedness when I return home, I feel restless no matter what I do, especially sensitive to the phone ringing, and refuse to answer the phone in front of my wife. If the wife asks him anything, he will deny it with arrogance-IWhat can happen

Are you doubting me?

If this happens, I can tell you with certainty that he is outside and has “the situation”.

  As the old saying goes, a selfless heart is wide in the heart. A man who has no secrets outside will be open to all the telephones at home, will not be absent-minded, and will not be arrogant towards his wife.

  Derailment phenomenon five: Men who are too lazy to have sex also have a period of physical reversal. This is normal, but only a few times.Excluding these days, if he is a physiologically normal man, if he is always absent in bed, he is indifferent to all your hints. For example, before every time you had sex, you all had “foreplay” but suddenly canceled it.He has no response to your body language and affectionate charming eyes.

Even if it’s sex, it’s a routine business, and it’s just a matter of coping, without passion.

At this point, it’s time to be vigilant. Men’s derailment often starts with being tired of his wife’s body.

  The seven-year itch of marriage is mostly the itch of sex.

When fatigue stress occurs in sex, it is also the beginning of marriage fatigue.

At this time, men will deliberately or unintentionally look for women who can bring passion to themselves.

  Derailment phenomenon 6: When a friend comes out to prove that he is an innocent man who returns late or often does not return late and is suspected by his wife, his buddies often volunteer to stand up and clarify the fact for him: that day, he was with usXunzi, you can rest assured that my elder brother is not that kind of person, and I can testify.

And he promised that even if the big brother wants to derail, our buddies will not spare him and marry your virtuous sister-in-law. If he is unsatisfied and dare to distort other women, he will see how we repair him.

  In fact, all of his buddies are the same fox friends and dog friends as he is. People say that things are grouped together, and people are grouped. This is absolutely true.

Men spend their time outside and are afraid of fire in the backyard. The most common trick is to push these fox friends and dog friends as a shield. Let his wife believe that although he returns to zero every night, he is absolutely guarded by his wife!

  Although the above situations can not 100% prove that your husband is definitely having an affair, but if the above 6 phenomena are available, it means that your marriage is in a sub-health state. As a wife, you must pay special attention to how to eliminate you.The sub-healthy state in marriage, how to restore the husband’s gradual weakening of emotions and hearts, and how to get the marriage into the second honeymoon period, is what you must do.