Top 10 most embarrassing health issues
Uncontrollable excessive snoring If you unknowingly withdraw excess air, you will repeat snoring.
Normal people inhale about one teaspoon of air at a time. If they absorb too much at one time, the body will protest.
At this time, you can take a big breath, then hold your breath, bend down to 90 degrees, persist for about 10 seconds, and the snoring will stop.
If this method is not effective, and accompanied by abdominal discomfort, indigestion, bloating or mild nausea, you need to be alert for H. pylori infection or pantothenic acid.
Because how to break down the food left in the mouth, it produces sulfur compounds and emits a foul odor.
Even if the toothbrush is clean again, the bacteria and food residues on the tongue will smell like odor.
Therefore, it is recommended that people with bad breath brush their tongue fur by the way.
A survey by New York University showed that people who clean their teeth and tongue coating twice a day for one minute will remove 53% of bad breath after two weeks.
Mouthwashes containing antibacterial ingredients such as chlorine, cetylnaphthalene chloride, zinc lactate or chlorine dioxide are equally effective.
In addition, some stubborn bad breath may also be symptoms of dry mouth, sinus infection, acid reflux, gastrointestinal or respiratory infections, and you need to consult a doctor.
There is always a sweaty smell on your body. Stubborn sweaty smell can be caused by food, sweat bacteria, and even emotions.
To solve this problem, first wash the underarms and surrounding area with soap twice a day (if sweat odor reappears during the day, you can use alcohol wipes).
First, using an antiperspirant or deodorant after bathing at night can effectively inhibit the growth of bacteria.
Third, the surrounding environment is prone to breed bacteria, so you should wear loose, breathable clothes made of natural fibers as much as possible to facilitate sweat evaporation.
Finally, pay attention to your daily diet. Garlic, onion, chili, black pepper, cheese, cabbage, radish, salted fish and other foods will increase the smell of sweat.
The hair follicle abscess abscess on the body is produced after the hair follicle is infected by Staphylococcus aureus. It shows that there is a small pustule or small blood bag at the root of the hair, and it continues to spread.
There are many ways to prevent its spread: wash your hands often; you must take a serious bath after swimming and sauna; do not use greasy sunscreen; keep the razor blades clean, and soak in alcohol after changing the blades; after abscesses, you must firstRinse the wound, apply antibiotic ointment, and cover with a clean bandage until the wound heals; do not share shavers, towels, or clothes with your family.
The more dandruff is washed, the more dandruff is caused by various reasons, such as dry scalp, powder infection and so on.
If dandruff is mild, it is recommended to switch to a mild shampoo.
If dandruff does not improve, you can find a suitable anti-dandruff shampoo by trial and error.
Different anti-dandruff shampoo ingredients have different effects. For example, zinc thioketone sulfate mainly resists crushing and bacteria; ketoconazole can remove fungi; coal tar and selenium sulfide can slow the growth of scalp cells; salicylic acid can help dandruffThorough cleaning.
If one ingredient isn’t effective, you can buy two or more alternatives.
If symptoms do not resolve after a few weeks, consult a doctor.
Your feet are like “poison gas bombs”. You want to defeat your foot odor and control your foot sweat.
There are many sweat glands on the feet. After a few hours of wearing shoes, the protein in the sweat will breed bacteria, produce isovaleric acid and emit odor.
Therefore, you should change your socks at least once a day, wash your feet with soap, wear shoes made of natural breathable materials (such as leather shoes or canvas shoes), and dry the shoes thoroughly to allow ventilation.
If foot odor still exists, you can add some vinegar to the water to soak your feet at a ratio of 21: 1, which can kill bacteria at least once a week.
Frequent farting surveys show that the average person farts 13 to 21 times per day.
To reduce the production of waste gas in your body, eat less beans, broccoli, cabbage and asparagus.
These foods contain difficult-to-digest raffinose, which increases the chance of gas production.
Laughing causes urinary incontinence. Being overweight and smoking increases the risk of stress incontinence.
Increasing age, hormonal changes in the body, and pregnancy may also shorten the strength of the pelvic floor muscles and reduce the ability to close the urethra.
Exercise of the pelvic floor muscles can reduce urinary incontinence by 60%.
The specific method is: tighten the hip muscles for 3 seconds, then relax for 3 seconds, and slowly increase to 10 seconds each time.
10 times for 1 group, 3 groups per day.
When the nose hair grows like weeds, don’t pull it out directly, otherwise it will cause infection.
The best way to clean is to use scissors and cut them out in a well-lit area.
Hold your breath while aligning to prevent accidental aspiration into the nasal cavity.
Frequently failing to remember the name increases with age, increased stress, and doing several things at the same time can cause memory loss.
From time to time, it is normal to forget your name, date, or place where you put your keys.
If you notice poor memory, you can take some milk, eggs, eggs, spinach and other beneficial foods.