Five strokes of Chinese medicine to prevent sub-health

Five strokes of Chinese medicine to prevent sub-health

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Five strokes of Chinese medicine to prevent sub-health

Chinese medicine believes that the sub-health population is mostly due to lack of righteousness as the main pathological manifestation. To bid farewell to sub-health, we must first help the human body to be “righteous”.

To help the body upright, first of all, to prevent internal injuries.

Chinese medicine believes that the seven emotions refer to changes in seven emotions such as happiness, anger, worry, thought, sadness, fear, and shock.

銆€銆€Chinese medicine pays attention to food and nutrition, and reasonable estimation is the basis for helping the righteousness.

Experts say that some women in order to maintain a slim body, control the intake of staple foods, and some take fruit as a staple food, this is not right.

Fruit is good, but eating too much can easily damage the spleen and stomach.

Some old people blindly believe that “there is a lot of money to buy old and thin”, in order to keep the weightless body does not eat fish and eggs, this is also incorrect.

Balanced nutrition is the cornerstone of health. Protein and adults should be properly supplemented, but not implanted. Don’t be afraid of getting fat.

In protein foods, fish protein, soy protein is the best health food, has cholesterol-lowering and anti-cancer effects, it is recommended to take more.

銆€銆€Maintaining regular, moderate physical activity can also help the body “righteousness.”

In addition to walking, playing Tai Chi, dancing all kinds of dances, doing exercises, etc., can achieve physical fitness, help the righteousness, and bid farewell to the purpose of sub-health.

銆€銆€One.

Balanced nutrition.

No food can fully contain the nutrients the body needs.

Therefore, it is necessary to eat both the sea and the sea, drink milk, and eat coarse grains, miscellaneous grains, vegetables, and fruits. This is in line with the scientific and rational balanced nutrition concept.

The diet is reasonable and the disease must occur less.

銆€銆€two.

Guarantee sleep.

Sleep is closely related to everyone’s health.

Experts say that sleep should account for about 1/3 of human life.

Today’s lack of sleep due to work or play has become the most common and serious problem affecting health.

It is worth to be highly alert and cross the heart to ensure adequate sleep.

銆€銆€three.

Be kind to stress.

The reason why people feel tired is that the emotion makes the body nervous.

So learn to relax and let yourself be free from stress.

To establish a realistic goal orientation, it is forbidden to cause psychological stress because the self-expectation is too high to be realized.

People living in society will inevitably have many troubles and twists and turns. They must learn to cope with various challenges and maintain psychological balance through psychological adjustment.

銆€銆€four.

Cultivate interest.

Hobbies can increase your vitality and taste, make your life more fulfilling, vibrant and colorful.

Healthy and beneficial cultural entertainment sports activities can not only cultivate self-cultivation, cultivate sentiment, but also help to treat some mental diseases and prevent the transformation of sub-health.

銆€銆€Fives.

Outdoor activities.

Modern highly developed material and cultural life has caused some people to have air conditioners, televisions, computers, and cars in the room, so as to stay away from the sun and fresh air, often in a state of sluggishness, depression and boredom.

Therefore, it is necessary to take one to half an hour every day, away from the hustle and bustle of the city, to the suburbs for light, and to breathe fresh air with a high concentration of negative oxygen ions.