Three actions can help you protect your waist, please open and read carefully

Three actions can help you protect your waist, please open and read carefully


Three actions can help you protect your waist, please open and read carefully

do you know?

Sedentary, wrong posture, and some inattentional details put a heavy burden on your waist.

As the saying goes, “Ten people have nine back pains”, the trend of younger back pain is getting worse. Today, let’s talk about “low back pain”?
[What kind of low back pain type]1, lumbar muscle strain: can be touched, there is tenderness if you feel low back pain, and can be able to get, may be lumbar muscle strain.

Lumbar muscle strain is important in prevention: Maintain a good posture as much as possible in daily and work, avoiding the 鈥渇lash waist鈥?movement.

2, lumbar intervertebral disc problem: the position is very deep, the degree of activity feels the waist is very painful, can not bend, but there is no obvious pain point when touched.

This is often caused by the pain caused by the lumbar intervertebral disc, or the pain caused by the small joint disorder. The diagnosis requires the use of nuclear magnetic resonance or CT.

3, nerve involvement: back pain accompanied by lower limb paralysis pain pain is the reorganization of the waist, until the thigh, calf, and even the back of the foot, the pain of a line of the foot, or numbness, weakness of the lower limbs, etc., these conditions may be nerve involvementTo.

At this point, you should go to the hospital as soon as possible to check the degree of compression and the location of compression.

4, stay still and hurt: must rule out the tumor may have unexplained back pain, and found a special tender point, sleeping at night and sitting in a comfortable, relaxed state is still very painful, must go to the hospital in time to check whether it is a tumorThe situation, so as not to delay treatment.

[3 actions to help you protect your waist]1, Xiaoyan flies on the hard bed, arms straight, attached to the sides of the body, head, shoulders, both sides raised upwards, while the legs are straightRaise it up so that the whole body is like a flying swallow. Leave it for about 5 seconds and then relax and rest. Rest 3?
5 seconds.

According to personal circumstances, can you insist on doing 10 every day?
30 times.

2, the arch bridge lumbar muscle strength is weak or obese people do Xiaoyanfei may be a little laborious, instead of the “five-point support” method to exercise the waist and hip muscles.

Lying on the bed, kneeling, double elbows and back against the bed, the cheekbones and buttocks are lifted up, forward, the elbows and feet support the weight of the whole body for 3?
5 seconds, then relax the waist muscles, put down the chest to rest 3?
5 seconds.

Do 20 according to your physical condition?
40 times.

3, leaning against the wall, the feet are slightly open, the heel is 60 cm apart, the back is against the wall, straight back, slow down, the heel does not leave the ground, you can also stretch your fists.

The angle between the thigh and the calf is preferably 90 degrees, keep breathing 3?
5 seconds, restore standing posture.

The action starts slowly, can be gradually accelerated, 5?
10 for 1 group, do 1 each time?
2 teams.

When walking, chest and abdomen, stepping forward, choose the right cushion sports shoes, etc., also help protect the lumbar spine?