The elderly eat these five foods to prevent osteoporosis

The elderly eat these five foods to prevent osteoporosis

The elderly eat these five foods to prevent osteoporosis

As the age increases, calcium will be lost, so the elderly are prone to osteoporosis.

To prevent osteoporosis, it is recommended to eat these five kinds of foods.

  1, Haimi: This food is very rich in nutrients, and contains a lot of calcium and phosphorus, and the protein content is also very high.

Two-way seaweed, the calcium content of other seafood products is relatively high.

  2, rape: rapeseed also contains a lot of trace elements such as calcium, and the value of nutrients and therapeutics contained in it is far more than other vegetables.

In addition to the high content of calcium, the content of iron is also very rich.

Regular use of rapeseed has a good blood pressure lowering, strong bones and detoxification.

  3, black sesame: black sesame is a very good calcium supplement food, which contains calcium and health value is much more than the number of white sesame several times.

If you can take about 3 tablespoons of black sesame every day, you can fully meet your body’s demand for calcium.

  4, milk: milk contains a lot of calcium, but also contains a lot of lactic acid, this substance can promote our body’s absorption of calcium.

Milk is a natural source of calcium. In addition, the calcium contained in cheese and yogurt is also very high. It is recommended to take it regularly.

  5, soybean: Soybean is a high-protein food, which contains a lot of calcium.

In addition, it also contains a lot of lysine and iron which is easily absorbed by the body. It is very good for the body to take it regularly.

In addition to soy beans, other soy products are also a good calcium supplement, such as tofu and black beans.

  Summary: The above five kinds of foods can supplement the body with calcium, so regular consumption can correct the role of osteoporosis, and these foods are very common, and the preparation is not complicated, but to remind everyone that the soy products contain higherThe embarrassment, if it is a gout patient, it is not recommended to use soy beans and soy products to supplement calcium.