Seven good habits after meals that are good for your health

Seven good habits after meals that are good for your health

Seven good habits after meals that are good for your health

Many people only focus on the nutrition in food, but they don’t know that post-prandial health is equally important.

  In fact, as long as you are careful, some seemingly insignificant small actions after meals can also add points to your health.

  Eat a banana after grilling.

Carcinogens such as benzopyrene produced by barbecue foods.

Rui Lili, PhD, Department of Food and Nutrition, Academy of Military Medical Sciences, said the latest research found that bananas can to some extent inhibit the carcinogenic effect of benzopyrene and protect sterility.

  Eat too greasy and have a glass of celery juice.

Rui Lili said that if the greasy food eaten at a meal is crushed, a cup of celery juice with low sugar content and high fiber content can greatly replace it.

The cellulose in celery can take away some aunts.

  Drink yogurt after eating hot pot.

Hot pot soup is hot and the ingredients are salty and spicy, which can stimulate digestion.

Drinking yogurt after eating hot pot can effectively protect the gastrointestinal mucosa.

In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

  Indigestion, drink barley tea or orange peel water after meals.

Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion, promote osmotic peristalsis, and have a beneficial effect on food digestion and absorption.

  Eat fruit after eating instant noodles.

After eating instant noodles, eat some fruits, such as apples, strawberries, oranges, kiwis, etc., which can effectively compensate for the lack of vitamins and minerals.

In addition, instant noodles are encouraged.

Boiled noodles are softer, which helps to absorb moisture and help digestion.

  After eating crab, drink ginger brown sugar water.

Crab meat is cold, and people with a cold spleen and stomach may cause stomach pain, diarrhea, and vomiting after eating.

Dr. Zhuang Ganzhu, MD, Chinese Academy of Chinese Medicine, said that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort.

But people with diabetes should not eat it.

  Runfei cough, eat a persimmon after meals.

Zhuang Ganzhu said that persimmons have the effect of moisturizing the lungs, nourishing yin and clearing dryness, and are one of the ideal health fruits for people with respiratory diseases.

However, persimmons cannot be eaten on an empty stomach, and the implanted acid components in them easily form agglomerates in the stomach.