4 kinds of thin arm movements, such as slim arms

4 kinds of thin arm movements, such as slim arms

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4 kinds of thin arm movements, such as slim arms

There are many ways to thin arms, which can effectively thin arms, a variety of thin arm movements, an effective thin arm method allows you to have slim arms.

If you want to have a slim arm, look at it, it will give you a slim arm.

銆€銆€Here are some simple thin arm recipes. Just keep it for more than two weeks, you can lose your aunt on your arm and exercise a little strong muscle. Don’t forget to buy a sleeveless dress to show you.The beauty of the arm!

銆€銆€鈼?The first thin arm recipe: 1.

Hold the dumbbell or the bottle of water (or sand), straighten from the front to the back, remember to stick your ears to do this.

銆€銆€2.

Slowly put it down and repeat this action fifteen times. When you finish it, you will feel sour and sour on your upper arm. That’s right, do it forty-five times a day, and you can do it separately.

銆€銆€There are many ways to thin arms, which can effectively thin arms, a variety of thin arm movements, an effective thin arm method allows you to have slim arms.

If you want to have a slim arm, look at it, it will give you a slim arm.
銆€銆€Here are some simple thin arm recipes. Just keep it for more than two weeks, you can lose your aunt on your arm and exercise a little strong muscle. Don’t forget to buy a sleeveless dress to show you.The beauty of the arm!

銆€銆€鈼?The second thin arm recipe: stretch the right arm, bend the left shoulder scapula to the back, press the right arm joint with your left hand, and touch the left shoulder scapula, then stretch the height, change the side left and right, so do the action every day.Times.

銆€銆€If you feel that your arm is sour when you first do it, it means that you are moving to that part.

銆€銆€鈼?The third thin arm recipe: 1.

Straighten your hands forward and extend your feet to shoulder width.

銆€銆€2.

Draw a circle with both hands, 20 times beyond the circle.

Draw a circle 20 times inward.

銆€銆€3.

Draw a circle without drawing too much, using the power of the arm, not the palm.

銆€銆€鈼?The fourth thin arm recipe: 1.

Stand straight, feet open about shoulder width, arms open to both sides, slowly circle forward.

This is focused on tightening the muscles on the upper side of the arm.

銆€銆€2.

The body stands straight, feet open about shoulder width, arms open to both sides, and slowly circle backwards.

This is focused on tightening the arm bones and the muscles of the skull.

銆€銆€3.

Do not scratch the circle too much to avoid hurting the joints of the elbow.