[Comprehensive Knowledge of Women’s Health]_Little Coup _Tips

[Comprehensive Knowledge of Women’s Health]_Little Coup _Tips

[Comprehensive Knowledge of Women’s Health]_Little Coup _Tips

For women, maintenance and care are important.

With the passage of time, women’s skin and body will slowly age and change.

If you start to pay attention to health maintenance, etc., you will easily get old.

Women need at least external care and internal adjustments. The internal adjustments will make the complexion better.

If you are not healthy yet, let us learn together.

Look at common sense of women’s health care.

First, the way to health 1, do you have to learn to sleep?

Maybe everyone has such a question, of course the answer is yes, sleep has a great impact on the aging of the body.

When sleep is inadequate, insomnia, and sleep time misses the biological clock, it often accelerates the aging of the skin and nervous system.

In order to delay aging, first of all, you must sleep adequately, and the middle-aged women should not be less than 8 hours to provide the body, skin and mental system with a chance to rest.

In fact, the time to fall asleep should conform to the biological clock of the human body, and try to fall asleep before 11 o’clock at night.

In addition, learning to take a nap can relieve fatigue and improve the mental state of the human body.

2. A glass of boiled water in the evening can clean the interior and replenish the water lost at night; a glass in the evening can ensure that blood is not too sticky due to lack of water overnight.

Viscous blood can cause hypoxia in the brain and the deposition of pigments, leading to aging ahead.

Therefore, the effect of drinking water every night cannot be underestimated.

3. Vitamin C plus tomatoes Among fruits and vegetables, tomatoes are the one with the highest vitamin C content, so at least one tomato per day is guaranteed to meet the vitamin C required for a day.

If you can’t take care of your work, drink at least one effervescent tablet made of vitamin C every day.

4. Eating warm foods Eating warm foods can promote blood circulation in the body. In winter, you need to warm up, but you should not eat hot foods. It is more difficult to regulate cold and hot.

Foods with warm properties include beef, lamb, seafood, four gods, sticky rice, coarse rice, soybeans, tofu, sesame, brown sugar, walnut kernel, sesame, pine nuts, leek, carrot, cabbage, spinach, apricot, peach, papaya, etc.