How does the office sitting family relieve physical discomfort？
How does the office “sitting family” relieve physical discomfort?
Sedentary and maintaining a posture can easily stress the spine, causing muscle fatigue, which can lead to cervical spondylosis, frozen shoulder, tenosynovitis and the like.
In order to effectively alleviate the physical discomfort caused by sedentary and long-sightedness, the old Chinese medicine doctor has selected the four-step method of office fitness, which is easy to learn, and everyone can experience the fun of working gap movement.
Work gap four steps fitness 1.
The chest is erect, the two hands are in the back, the shoulders are clamped and drooped, and the arms are lifted up with the chest. The higher the better.
When lifting the arm, inhale as much oxygen as possible with your nose and exhale when you put it down.
This method can help to say goodbye to hand discomfort and back fatigue.
Calm alternate breathing Sit straight, right thumb on the right side of the nose, index finger, middle finger on the bridge of the nose, ring finger on the left side of the nose.
Squeeze the nostrils on the left, lift your thumbs and inhale for 5 seconds with the nostrils on the right.
Put your thumb down on the right nostril, hold your breath for 5 seconds, then let go of the left nostril and exhale for 5 seconds.
Inhale with the left nostril and exhale with the right nostril.
This method is able to calm emotions and keep a clear head.
Stretch the neck upright, gently tilt your head to the right shoulder, and breathe evenly with your nose; after one minute, change to the other side.
Relax, mix and breathe, and work with meditation.
This method helps relieve cervical fatigue and relieve anxiety.
The waist and abdomen movement is upright, the legs are separated by about 1 meter, and the toes are forward.
Take a deep breath, slowly raise your left hand over your head, exhale, slowly pour your body to the right, place your right hand on the right leg side, breathe normally, and keep the action for 5 to 10 seconds.
Take a deep breath, slowly reset your body, exhale, lower your arms, and relax.
Swap the right arm to do the same.
This method can reduce the stiffness of the waist muscle caused by sedentary.