The four heart methods that TCM must know
The four “heart” methods that TCM must know
Is there any simple rule or summary in TCM health?
Of course, today, Xiaobian recommends the four “heart” methods of traditional health care that you have summarized by experts. Come and learn together.
銆€銆€The first big law of health care cultivates interest and mind. We often hear patients say: “Doctor, I had a fight with my family that day, and my mood was very bad. As a result, angina pectoris occurred.
The chaos is bloody, the gods are bloody, so controlling emotions and maintaining a peace of mind are also important for raising the heart.
銆€銆€Method: (1) sit still and sit down, sit on the chest, abdomen and adduct, put the right hand in the front of the left chest, close the eyes, and let the spirit enter a quiet state.
Slowly adjust the breathing, so that the breathing speed is slow and deep, the right hand gently rubs the heart clockwise, one breath and one breath, one breath, one massage, 36 laps.
This method can stabilize emotions, run blood, and nourish the mind.
銆€銆€(2) Cultivating good hobbies Generally speaking, we say that we should have some hobbies and hobbies. Here are a few simple references: Words for the heart, books for the heart.
Calligraphy embodies the unity of form and spirit fostered by Chinese medicine.
In addition, poetry, music, dance, drama, musical instruments, chess, flowering, etc. are all very healthy, can calm down the impetuous mood, and are very helpful to the heart.
銆€銆€(3) Consistency in words and deeds The unity of words and deeds keeps the human body in a state of harmony.
Being a person who is consistent with words and deeds can reduce the occurrence of contradictory psychology, reduce contradictory self-blame and self-interrogation, help reduce the occurrence of negative emotions, and reduce the influence of excessive and excessive thinking on the mind and gods.
銆€銆€The urban elite of the 30s and 40s, due to the pressure of long-term work and the overdraft of physical strength, began to realize the importance of health.
They are also gradually raising heart disease, coronary heart disease and other diseases that endanger the health of the heart.
Experts suggest that the status of the heart has always been important, so health care can start from the “heart”.
銆€銆€The second big law to maintain the heart to maintain the heart of the yang. The fundamental principle of protecting the heart is to maintain the heart’s yang, which is its power.
Wu Huanlin believes that it can replenish the lungs.
銆€銆€Life lies in exercise, and exercise plays a first role in the health of the heart.
The purpose of aerobic exercise is to enhance cardiopulmonary function and increase cardiopulmonary endurance.
During aerobic exercise, blood can supply enough oxygen to the heart muscle. Oxygen can fully decompose sugar in the body, enhance and improve heart and lung function, prevent osteoporosis, and regulate mental and mental state.
銆€銆€Method: (1) Quick walk. Walk about 3 kilometers every day for more than 30 minutes.
Exercise about 5 times a week.
This insistence on exercise can improve myocardial contractility, eliminate coronary atherosclerosis, control blood pressure, regulate blood lipids, and regulate blood sugar.
銆€銆€(2) Taijiquan The focus of Taijiquan is “breathing adjustment, body relaxation.”
Playing a round of Tai Chi every day is a great benefit to the cardiovascular system.
Tai Chi makes the high-function movement of the muscles of the big and small legs, so that the human body has added many small pumps to help the heart work, which reduces the burden on the heart.
Because Taijiquan attaches importance to the training of the human body, it is conducive to the lowering of blood and blood, adjusting the body’s aging state, and can prevent high blood pressure and anti-aging functions.
銆€銆€The third major law of health maintenance maintains blood circulation and keeps blood circulation. “The culprit of coronary heart disease is arteriosclerosis. When blood vessel plaques are formed, high blood pressure and high blood fat cause thrombus detachment, which can induce acute myocardial infarction.
Therefore, experts believe that it is very important to keep the blood flowing smoothly for “nurturing the heart.”
銆€銆€鏂规硶锛氥€€銆€(1)鎸夊帇澶啿绌撮檷鍘嬫硶銆€銆€棣栧厛锛屾壘鍒板お鍐茬┐鐨勬纭綅缃紝瀹冨湪绗竴鍜岀浜岃冻瓒句箣闂?鍏舵锛岀敤澶ф媷鎸囨寜鍘嬫垨鎺愭绌翠綅锛屼互鏈夌柤鐥涙劅涓篠uitable, 3-5 minutes each time, 2-3 times a day.
Chinese medicine believes that for sudden and sharp rise in blood pressure, the method of pressing or acupuncture on both sides of the rushing point can often receive a better antihypertensive effect in a short time.
銆€銆€(2) “eat” blood pressure, celery, into the liver, cold, low salt, high potassium.
“Compendium of Materia Medica” records: “celery” can treat Ganyang dizziness, face red red and so on.
Therefore, celery has certain benefits for hypertensive patients with liver yang.
銆€銆€In addition, like black sesame seeds, black beans, mulberry and other foods, often eat liver and kidney, benefit the essence of blood.
Especially for patients with kidney deficiency type hypertension.
銆€銆€(3) Let the blood vessels “do gymnastics” It is said that the traditional Chinese medicine master Deng Tietao has the habit of alternating bathing with hot and cold water. This method can strengthen the vasomotor movement, accelerate blood circulation, increase blood vessel elasticity, and improve cardiovascular and cerebrovascular functions.
There are certain benefits to preventing vascular sclerosis and keeping the blood vessels open.銆€銆€Specific methods: first wash with warm water, then rinse with a little cold water.
When bathing, the choice of water temperature should be appropriate.
Warm water should not be too hot, the human body feels warm and comfortable, generally 38 掳C-43 掳C is appropriate; when cold water rinse, the water temperature should not be too low, the human body feels slightly cool, generally about 25 掳C.
Xiao Bian recommended: improving the immunity of life, health and health, the fourth law, moral health, starting from the cultivation of morality, those interpersonal relationships are well handled, willing to do good things anytime, anywhere, willing to sacrifice their own interests, willing to help others,The mortality rate is lower than those who argue with each other for the small profits, stubborn, unsociable and careless.
銆€銆€Wu Huanlin said that good psychology and spirit can promote the secretion of more beneficial hormones, enzymes and acetylcholine in the body. These substances can regulate the flow of blood, the excitation of nerve cells to the best state, and maintain good function of heart and blood vessels.