Lazy woman at home

Lazy woman at home

Lazy woman at home

98% of people have fitness-related stuff in their homes, and then 98% of people only come across 52% of them when they clean the room.

Losing weight, and all the movements around the body, is in the end a war of one’s own.

It doesn’t matter whether we are at the gym or at home.

  The rise of the fitness boom has allowed a large number of citizens to purchase small fitness equipment to exercise at home, which is convenient without worrying about possible dangers in public places.

But amazing came with it: fitness at home was less effective than in the gym.

  According to the instructor of a fitness center, many people report that they are tired after exercising at home. That’s because they usually feel boring during exercise, and crowd training is effective in eliminating boring feelings.

At the same time, improper fitness methods can easily lead to insignificant fitness effects.

Fitness experts do not advocate strength training such as barbells at home. Without the guidance of a professional fitness instructor, this can easily cause muscle strain.

In addition, if you want to buy large fitness equipment, you must choose a well-known brand, otherwise interference such as noise will also affect the mood of the bodybuilder, and a good brand of good shock absorption will also reduce the damage to the athlete.

  In addition, most fitness coaches recommend that the best time to exercise at home is generally dusk, and do n’t wear too casually during fitness. Be sure to warm up and relax before and after doing all kinds of sports, and be consistent

  You lack nothing, you lack action!

  ● How much more do you have for fitness?

Put them all together, or make a separate display for them in the cloakroom.

At the same time, when I see that I have many fitness options, will I feel that fitness is a tedious thing?

Counting You are good at at least 3 sports. Is it quite self-confident?

  Plan for fitness at home too!

  ● Make a detailed fitness plan with goals and timetable!

The weak-willed can ask for supervision.

  ● Invite a personal trainer to your home.

Guided practice is far more effective, safe, and feasible than blindness.

  ● Discomfort during exercise. Stop exercise and consult an expert.

  Suggestion: Learn from a professional in the gym before thinking about practicing at home.

  The fitness method for lazy people at home actually spends a little time every day doing a few simple exercises at home, which can also effectively realize your slimming dream.

Let’s take a look at the slimming program from the lazy home of Xenical Lightweight Club.

There are different ways for different statures!

Straight-legged figure: lack of curve, belly is prone to excess meat, which is what we often call a small belly.

  Practice steps: 1.

50 sit-ups, relax your body and prepare for the next move.

  2.

5 squats, each squatting state is maintained for 30 seconds.

  3.

Lift two 5-pound dumbbells with 25 left and right arms each.

  4.

Jump 100 times while keeping your arms straight forward.

(This action is a bit like a zombie, but it really works!

) Pear shape body characteristics: the lower body is stronger than the upper body, the upper body is thinner, and the excess meat is mainly concentrated on the hips and thighs.

  Practice steps: 1.

50 sit-ups, relax your body and prepare for the next move.  2.

50 left and right legs are raised vertically.

  3.

Lift two 5-pound dumbbells, left and right arms 30 times each.

  4.

Bounce 75 times while keeping your arms straight forward.

Hourglass body features: The upper and lower body are very strong, the waist is slender, and the weight gain or loss is biased towards the whole body, not partial.

  Practice steps: 1.

25 sit-ups, relax your body and prepare for the next move.

  2.

50 left and right legs are raised vertically.
  3.

Lift two 5-pound dumbbells with 25 left and right arms each.

  4.

Jump 100 times while keeping your arms straight forward.
Find the body type that corresponds to you, and then do the above movements. Do at least 4 complete exercises a week. After 10 days, you can have obvious results.

You can exercise at home. Do you have any excuses for laziness?

After reading the newspaper, take action, squeeze the laziness in your body, and restore your slim body.

  Introduce 4 kinds of sports, let you easily complete at home, or enhance your physical beauty, make you a beautiful, beautiful crush.

  Have a firm thigh lying on the side, with the upper leg bent on the knee and collected on the floor to keep the body balanced forward and backward. When the lower leg is stretched and relaxed, it will be on the floor.

  To prevent low back pain and leg training, lie on your back on the floor, bend and align your feet, keep your feet as wide as your waist, put your hands on the sides of your body, and start breathing.

While exhaling, push your hips hard to raise your waist.

Remember not to touch the floor when your chest is down.

  Body side waist movement Sit on the side of the body, hold one hand behind the head, insert the other hand into the side of the body, and inhale.

While exhaling, raise the elbow of the arm behind your head to straighten your body side.

This action can shrink both sides of the body and make the waist thinner.

  The abdominal movement lies flat on the ground or bed, with your legs raised together at an angle of about 45 degrees to the ground. With your hands behind your head, use the power of your abdomen to lift your head and your legs.Ministry and gravity try to touch together.

This action can effectively eliminate excess meat in the abdomen and tighten the muscles in the upper and lower abdomen.