How to create body weight gain

How to create body weight gain

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How to create body weight gain

First, go to the specialist examination to see if there are pathological factors.

After excluding pathological factors, be aware that the expected blending must be reasonable, diverse, and not partial.

In addition to eating meat, eggs, and poultry rich in animal protein, it is advisable to eat more foods containing trace amounts and rich residues.

In this way, the excess energy can be converted into unfortunate storage under the skin, so that the thin person is full.

銆€銆€Of course, pathological wasting (caused by disease), the common diseases leading to wasting are parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumors, pituitary dysfunction and certain metabolic diseases can also be caused.

銆€銆€Therefore, it is best for you to go to the specialist to check if there is a pathological factor.

After eliminating pathological factors, note that compensation and allocation must be reasonable, diverse, and not partial.

In addition to meat, eggs, and poultry, which are usually eaten by animal protein, it is advisable to eat more foods containing trace amounts of starch (ie, starch, sugar, etc.).

In this way, the excess energy can be converted into unfortunate storage under the skin, so that the thin person is full.

Of course, you should also eat more soy products and red beans, lilies, vegetables, fruits and so on.

Only when the diet is comprehensive, can it be digested and absorbed.

I hope I can bring you help!

銆€銆€Diet can be taken to match the exercise.

The foods that can be fattened are generally delicious and fragrant. Pay attention to eating more snacks and high-sugar foods every day. It is easy to get fat, but you should pay attention to picking good food when you eat, or forcibly eat a few more meals to make your appetite.Gradually expand, when the appetite is enhanced, and with appropriate exercise, the body’s limbs will gradually become thicker and thicker, and the body shape will not be so thin.

銆€銆€The first thing to look at is whether your current weight really needs to be fattened. If there is no chronic wasting disease, and you really need to gain weight, the following recommendations quote: When the body replaces a lot of energy, the body begins to take the rest.The micro-transformation into feces is stored, which is the principle of body weight gain.

銆€銆€Specifically, in the case of the same number of meals, eat more high-transition things, the closer the diet is to the conversion of oil.

Food is broken down into four grades according to the ratio of weight and content. The concept is called 鈥淐aledensity (CD, unit: calories/gram). The lower the conversion per unit weight, the more people eat.In the future, the amount of food is not high, and it is good for weight loss. On the contrary, the high-conversion food contained in the unit weight has been eaten a lot after eating, which is good for long-term sputum.

Specifically, 4 stars of food, that is, the conversion density is 0 to 0.

Between 6 calories/gram, 3 star food is 0.

6 to 1.

5, 2 star food, 1.

Between 5 and 4, 1 star food, between 4 and 9.

At 9 calories per gram, it is basically pure oil.

Vegetables and fruits are mostly 4 star foods, and snacks are mostly 1 star food.

銆€銆€In terms of quantity, eating is the easiest way to gain weight. Increase the transfer of snacks between meals. When you watch TV, your mouth can’t be idle. If you can lie down, don’t stand, try to consume less energy.

In this way, every month, the weight will grow up.

銆€銆€First, the expected intake should be increased.

銆€銆€To increase your body weight, you must provide the body with all the nutrients needed to synthesize the tissue. The alternative content should be rich, not picky eaters, not partial eclipse, and the food should try to be delicious.

In the case of adequate protein intake, it is advisable to eat more foods containing trace amounts and richer amounts.

In this way, the excess energy can be converted into unfortunately stored under the skin, enriching the thin person.

銆€銆€Basically, you should maintain adequate and good sleep.

If people’s sleep is relatively comparative, the appetite is better.

銆€銆€Finally, exercise properly.

Every day should take a certain amount of time to exercise, which is not only good for improving appetite, but also for strengthening muscles, body and bodybuilding. If the muscles of the human body are not exercised for a long time, they will 鈥渦se and retreat鈥?and the muscle fibers will shrink.Become weak and weak, and people will be thin.

Most of the intellectuals are of this type, and attention should be paid to strengthening exercise.